The WGKBT Workout Library

10 Lessons + Workouts

 

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Access today’s lesson on audio >>download the audio file here<<

Here we have a series of training videos and instructional videos to help you to get started and keep going with your kettlebell training.

We’ve got High Intensity Interval Training Workouts 30 Minutes and under perfect for your living room with little to no equipment (most of these workouts are body weight) and some require doubles (2x 4kg/6kg)  or 1 x 8kg kettlebell.

Scroll down and then download your beginner training plan and our HIIT checklist before you get started.

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DAY 6: LIVE Q&A

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Kettlebell Tutorial: Getting Started

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Kettlebell Tutorial: Swing Tutorial

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Kettlebell Workout: Follow Along 4 Minute Workout

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Warm Up 1: Head to Toe Warm Up

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Warm Up 2: Mobility Warm Up

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Beginners: Yoga HIIT

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Beginners : LEAN HIIT

The Written Training Plan + HIIT Training Checklist

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10 Minute Kettlebell Workouts for Beginners

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The HIIT Training Checklist