Superhero School Kettlebell Library - Warrior Goddess Kettlebell Training

The WGKBT Workout Library

10 Lessons + Workouts

Access today’s lesson on audio >>download the audio file here<<

Here we have a series of training videos and instructional videos to help you to get started and keep going with your kettlebell training.

We’ve got High Intensity Interval Training Workouts 30 Minutes and under perfect for your living room with little to no equipment (most of these workouts are body weight) and some require doubles (2x 4kg/6kg) or 1 x 8kg kettlebell.

Scroll down and then download your beginner training plan and our HIIT checklist before you get started.

The Written Training Plan + HIIT Training Checklist

10 Minute Kettlebell Workouts for Beginners

DOWNLOAD

The HIIT Training Checklist

DOWNLOAD

Have your joined the Facebook Group yet?

We kick things off on Monday 18th March 2024: get the dates in your diary.

And don’t forget to join the 6 Days Superhero School Facebook group.

We’ll see you inside – Lisa + WGKBT team xo

JOIN US NOW!

Q: How building lean muscle can extend your life +

Instagram post 17928903252043209

How the heck do you balance a hormone⁉️

You’ve probably heard fitness influencers talk about it like it’s a seesaw—but balancing hormones isn’t like that! 🤯 Let me break it down for you and explain why it matters. 🧠

Think of your hormonal system as an ‘80s graphic equalizer 🎶 Too much treble? You get symptoms like fatigue, bad PMS, and weight gain. Too much bass? You’re dealing with mood swings, brain fog, and sleep issues.

Here’s a quick breakdown:

✨ Too much estrogen? Oestrogen dominance = fatigue, bad PMS, depression. ✨ Too little estrogen? You gain weight around your midsection and feel brain fog. ✨ Too much cortisol + too little progesterone? You’re wired but tired, anxious, and struggle to sleep. ✨ Too much insulin? Insulin resistance = weight gain and makes it harder to lose weight.

Hormones are like ingredients in a cake 🍰 If one ingredient’s off, it ruins the whole recipe!

I truly believe you can’t change your body shape over 40 until you’ve learned to feel safe and regulate your stress first. 🧘‍♀️ When I addressed my gut health and cortisol imbalance, I dropped 10 lbs in 3 weeks with very little exercise. Now, I have the energy to focus on kettlebell training and make real changes in my body! 💪

Stress usually comes from mental/emotional pressure, fear, or worrying about the future. When you focus on calming practices that keep you in the moment, you release the cortisol weight around your midsection.

Join us inside the Goddess Got Goals Tribe to learn how to release that cortisol weight and drop pounds without dieting or exercise.

Drop SAFE below to join our safe space and start your transformation! ✨

#HormoneBalance #StressFreeLiving #BodyShapeChange #GoddessGotGoals #WellnessJourney #Over40Strong

👀 Well lookie lookie at this Warrior Goddess Tr

IT'S NOT ALL SWINGS, SQUATS AND SNATCHES YOU KNOW!

Build your own macro friendly bowl Want to learn

The WGKBT Workout Library

10 Lessons + Workouts

DAY 6: LIVE Q&A

Kettlebell Tutorial: Getting Started

Kettlebell Tutorial: Swing Tutorial

Kettlebell Workout: Follow Along 4 Minute Workout

Warm Up 1: Head to Toe Warm Up

Warm Up 2: Mobility Warm Up

Beginners: Yoga HIIT

Beginners : LEAN HIIT

The Written Training Plan + HIIT Training Checklist

10 Minute Kettlebell Workouts for Beginners

The HIIT Training Checklist

Have your joined the Facebook Group yet?

BEST 10 min Kettlebell Workouts for Beginners PDF

Sign up and grab it now

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