The WGKBT Workout Library
10 Lessons + Workouts
Access today’s lesson on audio >>download the audio file here<<
Here we have a series of training videos and instructional videos to help you to get started and keep going with your kettlebell training.
We’ve got High Intensity Interval Training Workouts 30 Minutes and under perfect for your living room with little to no equipment (most of these workouts are body weight) and some require doubles (2x 4kg/6kg) or 1 x 8kg kettlebell.
Scroll down and then download your beginner training plan and our HIIT checklist before you get started.
Have your joined the Facebook Group yet?
OUR LIVE BOOTCAMP IS NOW OVER- but you have access to everything here including the recordings of our LIVE Q&As.
And don’t forget to join the 6 Days Superhero School Facebook group (now that is our LIVE session is over, you can join us in the WGKBT Insiders FB group instead).
We’ll see you inside – Lisa + WGKBT team xo
