Day 4: Superhero School - Warrior Goddess Kettlebell Training

Day 4 / Mindset, Motivation + Metabolism

Day 4 of Superhero School and we are talking about Mindset, Motivation and Metabolism.

<< RETURN TO SUPERHERO SCHOOL

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NEXT STEP : GET SEXY STRONG

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DAY 4: LIVE Q&A

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NEXT DAY: DAY 5

Your School Guides + Downloads

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STEP 1: Stress + Hormone Questionnaire

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STEP 2: 4 Tendencies Quiz

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STEP 3: Wonder Woman Mindset Journal

Join the Facebook Group + Get Dates in your Diary

We kick things off on Monday 18th March 2024: get the dates in your diary.

And don’t forget to join the 6 Days Superhero School Facebook group.

We’ll see you inside – Lisa + WGKBT team xo

Instagram post 18027962588558186

Instagram post 18027962588558186

🔥 Coming in HOT This week's #wonderflex 12 M

🔥 Coming in HOT

This week's #wonderflex

12 Month Transformation of our bad ass kettlebell witch Breo, age 44.

Down 30lbs and 15% body fat loss- down to 18% body fat.

Following the full Sexy Strong Program including the 6 Week Transformation Unicorn Challenge.

Want to find out more, we are opening space for our VIP Sexy Strong Program with 90 Days of Coaching and Support including a LIVE 6 Week Transformation Unicorn Challenge.

Learn more here >>
www.warriorgoddesskettlebelltraining.com/sexystrong

#wonderflex #sexystrong #transformation #fitover40

Feeling like $H*T? But get stuck with getting sta

Feeling like $H*T?

But get stuck with getting started on building healthy habits you know will make you feel better...
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Build Mighty Micro Habits using my Super Slick Stackable System transforming women over 40 from feeling like SHIT to feeling like SHE-RA, faster than you can say
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'I AM THE POWER'!
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We have helped 1000s of women get started with the micro habit of kettlebell training AND now in the last week alone, 4 women have gone from taking painkillers & anxiety meds or turning to sugary snacks to get through the day to being sugar and med free in less than 3 weeks!
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Want to access 101 Micro Habits That Will Totally Change Your Life
https://www.warriorgoddesskettlebelltraining.com/micro/
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#microhabits #tinyimprovementssuperheroresults #smallhabits #smallsteps #atomichabits

Today's delicious 28 Day Meal Plan Recipe . Direct

Today's delicious 28 Day Meal Plan Recipe
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Directly from our calculated & counted 28 day meal plans to torch 10lbs in 28 days
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But more importantly begin the process of rebuilding your health, build lean muscle, balance your hormones and boost your metabolism.
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Unlock my exact process for meal planning as a Warrior Goddess (yes even Amazons of Themiscyra had to eat a certain way to build strength and energy) that you can do at home, in your own kitchen, spending less than 30 minutes in the kitchen.
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In these awesome meal plans, you will receive:

🌱28 Day Plant Based Meal Plans
On this plan, you eat 5x a day. You won’t crave snacks. Every time you’re hungry, it’s time for another insanely tasty meal laid out for everyone on a plant based journey including Meat Eaters, Vegetarians and Vegans. (yes even meat eaters can be plant based or as we like to say plant focused.)

🗒Shopping Lists
What to buy every week making sure you don’t overspend with the best deals and easy to source items available in all countries around the world.

📔Online Easy Recipes
Easy to access online recipes with simple ingredients and easy cooking methods taking less than 30 minutes – yummy and family friendly. Our recipes are mainly gluten and dairy free which is essential for fat loss over 40.

THIS IS HOW I EAT EVERY DAY TO DROP POUNDS STAY LEAN, STRONG & CURVY.

I know you’ve tried to “cut carbs”.

You’ve slashed calories, ended up starving and then felt guilt at over-snacking.

I’m busting myths on weight loss and showing the scientific steps to EAT that ACTUALLY torch fat

All inside our Carb Cycling Meal Plans

Learn more here:
https://www.warriorgoddesskettlebelltraining.com/mealplans/

#carbcycling #fatlossover40 #plantbasedrecipes

How to Start Balancing Your Hormones for FREE . .

How to Start Balancing Your Hormones for FREE
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Access our FREE Hormone Balancing Checklist to work out which hormones you need help you right now.
https://www.warriorgoddesskettlebelltraining.com/balance/

#perimenopause #hormonebalancing #checklist

The Two Handed Kettlebell Swing . . . Access our Q

The Two Handed Kettlebell Swing
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Access our Quickstart Toolkit to learn how to swing effectively and safely in 10 minutes:
https://lisabarwise.thrivecart.com/quickstart-toolkit/

#kettlebellswing #getstarted #quickstart #toolkit

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@wgkettlebelltraining

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