Day 5: Superhero School - Warrior Goddess Kettlebell Training

Day 5 / Beginners Guide to Kettlebell Training

Day 5 of Superhero School where we are getting started with kettlebell training!

<< RETURN TO SUPERHERO SCHOOL

syllabus thumbnail

DAY 5: LIVE Q&A

syllabus thumbnail

NEXT DAY: DAY 6 BONUS WORKOUTS

Your School Guides + Downloads

downloads thumbnail

STEP 1: Beginners Guide to Kettlebell Training

downloads thumbnail

STEP 2: Guide to First Kettlebell

downloads thumbnail

STEP 3: Ultimate Guide to Kettlebell Swing

downloads thumbnail

STEP 4: Kettlebell FAQs

Join the Facebook Group

We kick things off on Monday 18th March 2024: get the dates in your diary.

And don’t forget to join the 6 Days Superhero School Facebook group.

We’ll see you inside – Lisa + WGKBT team xo

The Two Handed Kettlebell Swing . . . Access our Q

The Two Handed Kettlebell Swing
.
.
.
Access our Quickstart Toolkit to learn how to swing effectively and safely in 10 minutes:
https://lisabarwise.thrivecart.com/quickstart-toolkit/

#kettlebellswing #getstarted #quickstart #toolkit

Instagram post 18052863817887248

Instagram post 18052863817887248

What does STRONG mean to you?

What does STRONG mean to you?

🔥 Coming in HOT This week's #wonderflex 6 We

🔥 Coming in HOT

This week's #wonderflex

6 Week Transformation of our bad ass STRONG Tracy, age 47.

Giving up painkillers, dropping 4% body fat and getting stronger.

Following the 6 Week Transformation Unicorn Challenge.

Want to find out more, we are opening space for our VIP Sexy Strong Program with 90 Days of Coaching and Support including a LIVE 6 Week Transformation Unicorn Challenge.

Learn more here >>
www.warriorgoddesskettlebelltraining.com/sexystrong

#wonderflex #sexystrong #transformation #fitover40

Feeling like $H*T? But get stuck with getting sta

Feeling like $H*T?

But get stuck with getting started on building healthy habits you know will make you feel better...
.
Build Mighty Micro Habits using my Super Slick Stackable System transforming women over 40 from feeling like SHIT to feeling like SHE-RA, faster than you can say
.
'I AM THE POWER'!
.
We have helped 1000s of women get started with the micro habit of kettlebell training AND now in the last week alone, 4 women have gone from taking painkillers & anxiety meds or turning to sugary snacks to get through the day to being sugar and med free in less than 3 weeks!
.
.
.
Want to access 101 Micro Habits That Will Totally Change Your Life
https://www.warriorgoddesskettlebelltraining.com/micro/
.
#microhabits #tinyimprovementssuperheroresults #smallhabits #smallsteps #atomichabits

Today's delicious 28 Day Meal Plan Recipe . Direct

Today's delicious 28 Day Meal Plan Recipe
.
Directly from our calculated & counted 28 day meal plans to torch 10lbs in 28 days
.
But more importantly begin the process of rebuilding your health, build lean muscle, balance your hormones and boost your metabolism.
.
Unlock my exact process for meal planning as a Warrior Goddess (yes even Amazons of Themiscyra had to eat a certain way to build strength and energy) that you can do at home, in your own kitchen, spending less than 30 minutes in the kitchen.
.
In these awesome meal plans, you will receive:

🌱28 Day Plant Based Meal Plans
On this plan, you eat 5x a day. You won’t crave snacks. Every time you’re hungry, it’s time for another insanely tasty meal laid out for everyone on a plant based journey including Meat Eaters, Vegetarians and Vegans. (yes even meat eaters can be plant based or as we like to say plant focused.)

🗒Shopping Lists
What to buy every week making sure you don’t overspend with the best deals and easy to source items available in all countries around the world.

📔Online Easy Recipes
Easy to access online recipes with simple ingredients and easy cooking methods taking less than 30 minutes – yummy and family friendly. Our recipes are mainly gluten and dairy free which is essential for fat loss over 40.

THIS IS HOW I EAT EVERY DAY TO DROP POUNDS STAY LEAN, STRONG & CURVY.

I know you’ve tried to “cut carbs”.

You’ve slashed calories, ended up starving and then felt guilt at over-snacking.

I’m busting myths on weight loss and showing the scientific steps to EAT that ACTUALLY torch fat

All inside our Carb Cycling Meal Plans

Learn more here:
https://www.warriorgoddesskettlebelltraining.com/mealplans/

#carbcycling #fatlossover40 #plantbasedrecipes

FOLLOW US ON INSTAGRAM
@wgkettlebelltraining

© 2025 Warrior Goddess Kettlebell Training. Designed By Studio Nifty