VIDEO 1 OF 5: In this video you will learn why it is more difficult to lose weight in your 40s and that you are not alone when it comes to confusion of contradictory information out there on dieting, weight loss and nutrition which often leave women doing the ‘Diet Hokey Cokey … one foot in and one foot out … and never really knowing what you should be eating or what exercise you need to do.  I’ll teach you that the reasons you think are stopping you from achieving your ideal body and lifestyle are not actually true (and a few things you wouldn’t even think of).  

You’ll also learn the #1 thing to STOP doing in order to finally achieve your health, body shape change and lifestyle goals and have a body you are proud of in your 40s. (Access my most popular blog post “The Worst Exercise to do if you are 35 or older…

Ready for VIDEO #2 >>


Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.