What to do now:
1. Watch the video here on moving into Week 3 and following the next 7 days of your cycle, menu plan and exercise programme.
2. You can this week’s shopping list and menu plan for your Plant Based approach whether that be Meat Eater, Vegetarian or Vegan. Access the links on this page.
3. Be sure to comment in the Facebook Group about your progress and how you are finding things and if you have any questions about the exercises or meal plans.
SEE OUR VIDEO GUIDES BELOW