Week 2

Watch the video here on moving into Week 2 and following the next 7 days of your cycle, menu plan and exercise programme.

What to do now:

1. Watch the video here on moving into Week 2 and following the next 7 days of your cycle, menu plan and exercise programme.

2. You can this week’s shopping list and menu plan for your Plant Based approach whether that be Meat Eater, Vegetarian or Vegan. Access the links on this page.

3. Be sure to watch the Beginners Session 2 to learn all the move you need to master this week and then access your Beginners Workout Cheat Sheets which are saved on this page for easy download or will be emailed to you weekly at the start of the week.

4. And time to focus on your Recovery Routine, learn more about your routine here.

5. Be sure to comment in the Facebook Group about your progress and how you are finding things and if you have any questions about the exercises or meal plans. Access the Facebook Group here.