Week 4

Watch the video here on moving into the final week, Week 4 and following the final 7 days of your cycle, menu plan and exercise programme.

What to do now:

1. Watch the video here on moving into Week 4 and following the final 7 days of your cycle, menu plan and exercise programme in your first round of the 28 Day Programme.

2. You can this week’s shopping list and menu plan for your Plant Based approach whether that be Meat Eater, Vegetarian or Vegan. Access the links on this page.

3. Be sure to comment in the Facebook Group about your progress and how you are finding things and if you have any questions about the exercises or meal plans.

Be sure to comment in the Facebook Group here.