Spend less, lose more.
How to spend less time, money and energy to reach your body shape change goals.
.
4 Step Formula for Body Shape Change Masterclass
Batch cooking is a lost art. My mum used to batch cook meals every weekend for our family for the week and this guide will help to revive this lost art to shave off hours in your week and help you to stick to your eating plan and reach your body and lifestyle goals.

Ideal Average Day Activation Meditation
Learn some ninja hacks for your breakfast plans including your new Proothie – protein smoothie- guide, with recipes, videos, hacks and much more!

Body Shape Change Calculator
Meal planning and prepping is a skill that can be developed over time with practice and patience and just the right amount of experimenting and testing. It’s like a puzzle that you get to work out every week but the key thing is once you do it for a week or two it becomes really easy.

10 Days of Eating + Training
Enjoy some practical hacks and upgrades to your meal prep game here with this resource article with some key ways to master meal planning, saving up to 10 hours a week and untold amounts of stress!

HIIT Workout Library
Access this easy to scan recipe book that works straight into My Fitness Pal and enjoy this yummy nutritious recipes with as little fuss as possible!

Meal Plan, Prep + Track Workshop
Access this easy to scan recipe book that works straight into My Fitness Pal and enjoy this yummy nutritious recipes with as little fuss as possible!
