Helping busy, ambitious women over 40
In a landscape obsessed with how we look, I’m obsessed with feeling and being STRONG.
We shuttle women into cardio classes or scary areas of the gym and tell them that is where they will find the skinny and best versions of themselves.
Now don’t get me wrong, I want to look good, feel good and I want a certain body shape, but for me, it is more about the strength and the belief I need to build to get there. Having my inner strength be reflected on the outside.
As women we are taught to hate our bodies or only focus on what it looks like. Not what it can do. We don’t have a good relationship with it or feel empowered by it.
We focus on the scale, not on being strong and letting everything else take care of itself.
I have always been obsessed with
SUPERHEROS.
and not just as a kid.
Total sci fi and superhero geek.
There is just something about their certainty, their journey, their uniqueness.
Their overall ‘bad ass ness’.
The Gods & Goddesses in ancient times to superheroes on comic book pages fill me with a sense of wonder, yearning and dreaming.
Of asking ‘What if’ and ‘Could I’?
But even superheros have a weakness.
Their alter ego.
Their humanity, their ‘cover’, their mask- that image they put out into the world.
We strive to fit in, to look the part, not rock the boat, to not offend or be offended. To be quiet and be beautiful. To not get found out.
My life hasn’t been what you probably think it has, we all have our struggles. I wasn’t always this sure, this confident or strong. Constantly second guessing myself, plagued with self doubt, no sense of self worth.
Honestly I felt frumpy, pudgey and lost.
But I was always opinionated. I was always sensitive and empathetic.
Most people who knew me 10 years ago are shocked by where I am today, why?
Since 2008, I have lost 15lbs, am wearing a bigger dress size to accommodate my curvy butt and legs, drink 3 litres of water a day, overcame my IBS and gut issues, have broken my addiction to sugar, have incorporated training into my daily schedule either with workouts or yoga, am 100% gluten, dairy and meat free and can lift some seriously heavy weights in addition to being more flexible, mobile and strong. I meditate almost daily for up to 30 minutes and drink a green Proothie everyday. I changed my body from Frumpy to Fierce and have a body I am Proud of at 45.
WE ALL HAVE OUR STRUGGLES
My life hasn’t been what you probably think it has. I wasn’t always this sure, this confident or strong. Constantly second guessing myself, plagued with self doubt, no sense of self worth.
Honestly I felt frumpy, anxious, pudgey and lost.
I am not naturally athletic nor honestly really care to be. Then I found kettlebell training- there is something epically bad ass about swinging a kettlebell or pressing it overhead. You feel like Wonderwoman saving children stuck in a collapsed building. Seriously.
When I train with kettlebells I always feel like I am Diana on the island of Themyscira practicing for the day that Ares returns. So kettlebell training is not just a tool for me but a mindset. Imagine not having to be motivated to train, imagine being pumped and excited for your workout because you know you are going to feel like a superhero when you are done.
Each Step of This Program Boldly Tests your Desire and Determination to Develop the Strength, Belief and Body of a Superhero
Which will hold greater rule over you? Your fear or your curiousity?
BUILD THE COURAGE
to do hard things and build unshakeable belief.
WONDERWOMAN IS A MINDSET
shift your mindset to become consistent & disciplined and never lose your sense of wonder.
GODDESS POWER
Tap into your true feminine power & build that strength and serious curve appeal.
From Zero to Hero
The 3 Stages of Becoming your Own Superhero and get Sexy Strong, even for the doubtful and dubious AT ANY AGE.
This is a full blown battle of YOU V YOU and against Self Doubt, Motivation and Strength. You’re going to learn how to overcome your doubts, fears and beliefs about motivation so we can show you how to build a strong, womanly body and mind capable of HARD THINGS whilst having FUN.
With 4 Stages, here’s how the transformation works:
STAGE 1- WONDER, MINDSET & FUN
While most training programs go on about calories, jumping jacks and six packs, almost NOBODY talks about the mindset that is absolutely vital for success.
That’s why I’m breaking down:
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FIND THE WONDER Why women over 40 take life TOO SERIOUSLY and neglect their inner girl and focus on fun to relieve stress and ENJOY the process of becoming your own superhero
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What to do when you’re halfway through the program and your motivation starts to waiver
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The science behind staying consistent for both your body and mind
STAGE 2: THE CHALLENGE “DO HARD THINGS”
Building a bad @$$ body and strength requires a precise order of events. To succeed, we must layer mindset, training, & eating- like adding sweaters and scarves to go outside in the Irish winter. And building courage to do the hard things is a step by step process, especially for beginners.
We’re going to:
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Help you set the exact vision for WHAT you want to achieve and the roadmap to get there in your first 6 weeks
- Building the foundations of eating and training and focusing on building your belief and education about nutrition and exercise.
- Kick start your Body Shape Change & Mindset journey with losing up to 6% body fat and get strong FAST with our 28 Day Warrior Goddess Body Plan.
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Walkthrough the measurements and habits that actually matter from drinking water, meal prep methods and supplement planning that give results
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The overlooked training on best practices for sleep and rest and developing never-fading motivation and consistency
STAGE 3- BUILDING TRUST
Before you build, you need a solid foundation. A solid foundation of:
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FORM & ACCURACY we are what we repeatedly do. You get stronger and fitter but doing the same things better each time- and this helps to ensure you are doing things right- but it can get boring! Learn how to make repetition FUN!
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DAILY HABITS & CONSISTENCY Focus on what you do everyday not once in a while- track these awesome habits to feel better FAST
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TINY IMPROVEMENTS, SUPERHERO RESULTS That’s the secret weapon to long term change and self improvement. Focus on the daily habits and the 1% improvements to compound your results over time
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SELF LOVE & SELF TRUST Learn how to stay on track, trust yourself to make good choices, follow through on your promises and to do so without guilt, burnout or being hard on yourself.
STAGE 4- WARRIOR GODDESS POWER
After the first 3 stages, you’ve seen you CAN push and work hard. With a determination unlike anything you (or your surprised family!) have seen before, I now show you:
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To decide: when to get heavier? when to do more? When to push and when to rest? Let’s answer these challenging questions once and for all.
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Why one part of your body is transforming faster than the rest…and what to do about it
- The little-known way to make muscles grow and boost metabolism at the SAME time
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How to make the right changes to macros and calories, customized to YOU (Not your mum or Diana Prince but YOU)
THE UNDENIABLE TRUTH.
Just as you cannot leap tall buildings in a single bound, you cannot build a sense of confidence or a strong and curvy body in a day. It takes an superhero work ethic with many months of strategic sweat.
THAT’S WHY MY NEW PROGRAM DOES THE UNTHINKABLE.
I don’t promise the final results in 6 week or even 3 months.
This is reality hour and the newsflash is this: You can 100% achieve your heroic confidence, fat-burning, higher-metabolism, Wonder Woman physique FOR GOOD, if you’re given the PROPER amount of time to do so.
This program is designed to support you for a full 12 months because that’s what it takes to truly transform, and I’m not going to pretend otherwise.
That’s not to say you may get there sooner, faster or get the results you need quicker. This is YOUR journey.
IT’S TRUE
I did have a studio. I did run classes and offer kettlebell workouts and I did try to do this face to face with group personal training.
BUT YOU KNOW WHAT? IT DIDN’T WORK.
If you are not changing what you BELIEVE about your body, exercise, food and your confidence, you are just moving ‘boxes around your garage’ and never doing that needed CLEAR OUT or garage sale to say goodbye to those old thoughts, strategies or untruths that do not serve you and haven’t gotten you results in the past.
The Pandemice forced me to remind myself of WHAT WORKED. WHAT I TRULY BELIEVED AND WHERE IT ALL BEGAN…
AT HOME WITH MY KETTLEBELL.
This is the programme I wish I had 7 years ago.
What’s inside this undeniably
SUPER PROGRAM
You’re going to get every tool needed to develop the mindset to build that strength and achieve the body of a super hero even if you’ve never swung a kettlebell, can’t do even one push up or understand anything about nutrition for body shape change.
UPON SIGNING UP, HERE’S WHAT YOU’LL FIND WITHIN OUR FULL BODY + MINDSET TRANSFORMATION PROGRAM:
SHORT CUT YOUR JOURNEY
Life changing transformation video course with modules & trainings in our Digital Studio (Value: $3,079)
Short cut my 4 year journey (see my journey in pictures here) with my 4 step formula for body shape change over 40.
Your membership grants VIP access into this incredible library of mindset, fitness and nutrition information. Here, you’ll find:
- Digital Studio housing our video courses: kettlebell quick start toolkit, kettlebell school tuition video course, nutritional video lessons and mindset tactics (so even if you’ve NEVER swung a kettlebell, you’ll feel totally confident)
- Videos and workbooks to make the process seamless
- Meal Plans, Eating Protocol & Meal Prep guides to help you eating for fat loss and building lean muscle.
- Each of the 4 stages broken down, step by step where you can train from HOME
GET RESULTS FAST
Lose 10lbs or 4% Body Fat in just 4 weeks with our 28 Day Kick Start (Value: $197)
If the program you sign up to doesn’t get you RESULTS in the first 6 weeks – and guaranteed- then you are not likely to stick to it for any longer are you?
Everything we do is focused on RESULTS. Because we know what works and we have tested it time and again on 1000s of women and women just like you from every walk of life. Regardless of your starting point, being part of this program, we guarantee you will lose 10lbs or 4% body fat in your first 6 Weeks, following our system.
4 MINS IS ALL YOU NEED
Train like a Warrior with just 4 Min circuits, up to 30 mins only 3 days a week (Value: $1,497)
Unlike any other Wellness or Fitness program out there, we educate and empower you step by step. We break it down, systematically and so you know exactly where you are, where you are going and there is no spinning of wheels or second guessing whether a workout is working. We teach you to do what is necessary, not what is possible with you can do from the safety and comfort of your own home.
Start with just 4 Minutes x 3 times a week and build up your confidence, strength and fitness to 30 mins x 5 times a week and learn to train like a warrior even if you are feeling far from super right now. From Zero to Hero – no glossing over any important information or helping you with your form and movement.
TINY IMPROVEMENTS, SUPERHERO RESULTS
Simple, doable, daily habits recorded each day in your Progress Tracking App (Value: $497)
We don’t want SUPERHUMANS, we want SUPERHEROES.
You are not lacking motivation, you are lacking energy and energy management through hormone balance and proper rest is key. Focusing on the right things, done daily is more important than killing yourself once a week!
- Progress Tracking HUB & App with your training plan, exercise Clips for a full year of training starting with just 4 minutes up to 3 times a week
- Track all the important measurements: progress photos, measurement and body fat in your own progress tracking hub
- Using our progress tracking app, you can access all your habits, workouts and nutrition logs plus log your own progress and feel like a Wonder Woman every day as you see your progress with what you were never able to do before and what comes naturally to you to now do daily!
BALANCE YOUR HORMONES
Learn how to tap into your feminine superpower at any stage of life by harnessing your hormones for boundless energy and supercharged results (Value: $97)
Our hormone balancing tools include everything you need to truly tap into this unique energy and power source for women. We individually provide advice and support on supplements, lifestyle practices, stress relieving practices and when and how to eat based on your stage of life or timing in your menstrual cycle. Feel better by learning to tap into your infradian rhythm and working WITH your body.
‘GIVE A SHIT’ SUPPORT
Community Support and Access to 52 Weeks of Recorded Q&As (Value: $1164)
To be sure you’re getting your answers live, we have a supportive Facebook group with a community of coaches and long term members who have been where you have been.
We have a full media library of over 52 recorded Q&As, pep talks from years of offering help and answers to your questions available in your dedicated Facebook group.
And remember, any question you have is valid – and I want to be sure every query gets a loving (even if butt kicking ? ) response.
NO MORE STRESSING & GUESSING
Daily eating & training plan (with shopping lists) for fussy eaters, non cooks and all eating preferences from omnivore to fully vegan (Value: $1197)
We are busy women just like you with a busy family life and a tight budget. We are also maybe not the best cooks, fussy eaters or want to follow a plant based diet. In the first 6 weeks, we guide you by offering you the solution with a ‘do this, eat that’ approach with both daily eating guidelines, meal plans, shopping list, supplement guides and meal planning masterclasses to make sure you are preparing and eating the right food to get you the results you deserve.
UNBLOCK MOTIVATION + BECOME UNSTOPPABLE
Access our transformation mindset tools with your Wonder Woman Mindset Journal & 21 Day Superhero Activation Meditation (Value: $297)
Most other fitness programs skip the mindset work. We embrace it! And this is one of our favourite tools of transformation. A special PDF guide and guided meditation activation practice that helps you to work through your diet and exercise mindset, to question your experience and help you to begin this relationship with your body and build that BELIEF.
YOU HAVE FOUND YOUR TRIBE
You are not doing this alone! Join our Private, Members ONLY Facebook group (Value: $1997)
This group is not only a community of other like-minded women cheering each other on, you’ll get access to the world’s top coaches.
I will be in the group answering questions and have the best coaches- who have been where you are- answering your questions on everything from mindset, nutrition to fitness.
INVESTED YOUR TIME & MONEY BEFORE? I GET IT.
As a ‘skinny seeker’ for over a decade, I too well know the confusion – nah hypocrisy – of many diet and fitness programmes out there and just how easy it is to get pulled into another new fad diet that you have had to hand over your hard earned cash for.
“I used to start again every Monday…”
I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45. Could hormones be a part of this? Why wasn’t what I used to be able to achieve to shave off a few lbs working for me anymore? Enter Warrior Goddess Kettlebell Training. A group of badass women who I could join and be unstoppable – hell yeah! I have used kettlebells before and really wanted a training programme to follow at home during lockdown this paired with a 28 day eating plan seemed like the ideal solution. I signed up there and then to the Sexy Strong year long programme on Mother’s Day wanting to put my needs first.
In just 6 weeks I have lost 48.5 cms off my body and 17lbs, I have more energy, am excited to work out and wake up looking forward to what I am going to eat. I am delighted to be reaping the benefits after such a short amount of time.
“I tried EVERYTHING…”
I have tried many fitness apps and I’ve collected digital tools and had started buying equipment that I already knew I probably wouldn’t use. But none of these attempts at changing my life were successful. I didn’t know how to start. I needed guidance. And I was totally getting depressed because I felt like my chances to win the battle were diminishing.
I already had all the free stuff – and I wasn’t doing anything with it. Then it dawned on me – if I make a formal investment in my health and well being, I might be more inclined show up for myself!
” I had the habit of purchasing different programs online that I thought would be good for me, but the problem I always ran into was there was no guidance or support. “
Basically, you would buy the program for x amount of dollars and you were on your own. I would start, then end up not finishing a program because, I never followed through or eventually got frustrated because there was no support to get any help. Eventually, I got sick of doing that and stopped wasting my money.
The eating and exercise plan was all mapped out, which is what I needed. I had an interest in getting in to shape and being healthy , and the program being geared towards women seemed like a good fit for me. The support you recieved was awesome right from the start. Always someone to help with any questions or problems you had. The support was fabulous. At first, like any lifestyle change it was a little overwhelming, but everything was layed out and eventally things settled down and you got adjusted to the plan. Couldn’t ask for better support. From the start, I have loved the program. ”
Even if you’ve had your family question or shame you for buying into yet another diet or trend.…
If you’ve joined a FREE Facebook group, downloaded a free workout or grabbed yourself the ‘best’ new potion, pills or belt …
Know that our programme & community of driven women is ABSOLUTELY DIFFERENT.
Every day, we get comments and messages from members sharing their relief at FINALLY finding a group of supportive yet ambitious women who are kind, driven as hell and down to have a laugh.
WE DON’T CARE IF YOU LOVE KETO, TRIED FASTING OR ARE A VEGAN. WE DON’T CARE IF YOU’VE NEVER LIFTED A KETTLEBELL, LIVE YOUR LIFE IN PAIN OR ZERO ENREGY OR USED TO RUN TRIATHLONS.
YOU’LL NEVER HAVE TO BUY ANOTHER PROGRAM AGAIN.
Before joining, we often get messages from women asking if it is OKAY that they eat meat, or that they currently follow a Keto Diet or do intermittent fasting every day or do they have to do the kettlebell training.
Let me be clear. It does not matter if you’re vegan, never eaten a vegetable, live off carbs or fast on the daily. Our community is a safe space for any ambitious human to discover what works best for you.
This is the last time you will ever spend your money.
With your investment today you get LIFETIME ACCESS.
This means you will get access to the Digital Studio members area with our step by step online course access to support in our dedicated Facebook Community.
Just as I tell my son that our house is a safe space where everyone deserves to feel nurtured, at peace, and never bullied, our community is run the same way.
That’s why I want you to introduce you our members and their success stories.
Can you see yourself here…
I’D LIKE YOU TO MEET KATHY
43-year-old Kathy joined the Warrior Goddess Kettlebell Training program because she had injured her back from running and over exercising to try and lose weight. When she was unable to do anything, the weight had started to pile back on. She had hormonal imbalances (PCOS) and skin issues and a lot of gut and digestion issues.
Even when she decided to start her kettlebell training journey, even with as many as 5 sessions a week and only eating her usual 1200 calories a day, the weight did not come off and her body did not change.
Even when she decided to join the Sexy Strong program, she wasn’t really convinced carb cycling would work.
She said: “To be honest I was terrified I would gain weight. I had to eat 1900 – 2500 cals on some days!”
The first 30 days passed I started to notice a difference in my body, mood and health. The second 30 days passed friends and family and fellow goddess started to notice the physical changes to my body. I am now on my 6th month. I have lost 19 lbs but I’ve gained a body which I am proud off.
My health has improved from hormone imbalances, improvement with my psoriasis and my mental health and I just feel awesome, that lovely glow.”
This program WILL give you a STRONG, WOMANLY Body- and the belief to see it through – if you follow the steps we outline.
After joining, across a year I watched Kathy work incredibly hard. She asked thoughtful questions in our Facebook group. She and other women supported one another through the “Ahhhh my legs are going to fall off!” days.
By the end, well, I’ll let the pictures speak for themselves.
Here’s the wildest part. Kathy is NO different than any woman wanting to step into a new chapter of her life. All she did was commit to working hard and deciding she WAS the type of person who could cultivate the belief and discipline that led to that stunning, strong body above.
REMEMBER YOU GET ALL THIS, SUPER STUFF
Our brand new membership digital studio with modules, videos & trainings (Value: $3079)
Your membership grants VIP access into this incredible library of fitness, nutrition and hormone imbalance information. Here, you’ll find:
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Each of the 4 stages broken down, step by step in our 4 phases: 28 Day Warrior Goddess Body program and then Phase 1-4 in the Wheel of the Year programme.
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Video lessons from me, Lisa, getting in-depth about nutrition, mindset and kettlebell skills (so even if you’ve NEVER even seen a kettlebell before or barely eat vegetables, you’ll feel totally confident)
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PDF workbooks and cheat sheets to make the process seamless
Simple, doable, daily habits recorded each day in your Progress Tracking App (Value: $3079)
We don’t want SUPERHUMANS, we want SUPERHEROES.
You are not lacking motivation, you are lacking energy and energy management through hormone balance and proper rest is key. Focusing on the right things, done daily is more important than killing yourself once a week!
- Progress Tracking HUB & App with your training plan, exercise Clips for a full year of training starting with just 4 minutes up to 3 times a week
- Track all the important measurements: progress photos, measurement and body fat in your own progress tracking hub
- Using our progress tracking app, you can access all your habits, workouts and nutrition logs plus log your own progress and feel like a Wonder Woman every day as you see your progress with what you were neverable to do before and what comes naturally to you to now do daily!
Private, Members ONLY Facebook group (Value: $1997)
This group is not only a community of other like-minded women cheering each other on, you’ll get access to me and coaches that have been where you are.
52 Weeks of Weekly Q&A and Pep Talk Videos (Value: $1164)
We have a full library of over 52 weeks of Q&A, Pep Talks and Progress Check Ins with Lisa you can access in our dedicated Facebook Group.
Monthly Progress LIVE trainings + Live Streamed Workouts EVERY WEEK (Value: $297)
Join us every every for either a LIVE streamed workout or LIVE Monthly training with Lisa and team for support and accountability as a community.
PAY IN FULL BONUS: Access the Goddess Got Goals Momentum, Mindset + Motivation program (Value: $997)
With our special 6 Shifts Program and over 6 recorded masterclasses, trainings and tools in addition to the Goddess Got Goals Planner and Guide, you can do the work needed on your mindset- perfect addition to those with procrastination, perfectionism or having trouble getting started or being consistent. If you enroll using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get an ALL ACCESS PASS to the GGG program, planner, guide and our Mindset Coaching Masterclasses to help you with all the skills and motivation you need.
PAY IN FULL BONUS: VIP Resource library (Value: $1164)
To give you a little more incentive (as if you needed it), I’ve added ONE MORE BONUS! If you enroll using the full-pay payment option, not only will you get all of the bonuses above and access to the GGG program, but you will get access to every masterclass and resources we have ever created for our VIPs from all our coaches over the last 3 years!
TOTAL VALUE: $8731
THE AMAZING SURE-TO CHANGE-YOUR-LIFE INVESTMENT?
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FAQsRemember, this includes:
✓ Our amazing new progress tracking App for written training plans, demo videos and follow along workouts you can stream onto your TV.
✓ Members area with robust step by step system broken down into videos and workbooks
✓ Weekly Q&A and Pep Talk with me, Lisa, and my team of coaches in the Facebook Group & Emailed every week
Need help ordering or have questions?
Email → hello@warriorgoddesskettlebelltraining.com
Can you see yourself here…
REAL RESULTS FOR REAL WOMEN WITH REAL BODIES
Making you BETTER for everyday life & everyday movement.
Feeling a bit apprehensive before I started
“I commenced the first 6 weeks feeling a bit apprehensive. But I’d tried for a whole year to make a change in my body shape (I just had to loose weight.) I just couldn’t get any momentum, even if I ate ‘healthy’ and I was doing three days a week of hr functional training and a slow jog a few times a week, the weight was so slow in coming off I’d give up and binge and then I’d be back at the beginning again.
So, all into being a warror goddess. I committed, I prioritised, I organised and I followed the food plan and exercised when I was supposed to, and not more (though it’s hard to trust the process when you have been used to hour long sessions day after day).
-EMMA MILLS, 37, AUSTRALIA.
This change and commitment to myself meant I had stopped downing painkillers every day
– TRACY GILMOUR, 45, UK
I fractured my back last year but with a physio it wasn’t getting stronger.
“I fractured my back in Nov of 2020 and have been seeing my back doctor regularly due to this. I was going PT 4 times a week as well. About 8 weeks ago I was talking to my doctor feeling very discouraged because I was getting no where with PT, I just wasn’t gaining any strength back in my lower back. Fast forward 6 weeks and I am down 10 lbs, and sooo many inches! I have gone down 2 pant sizes and I can even wear a size small top. I couldn’t be more thrilled with the results and my back is getting stronger!”
– RENEE PINERO, 54, USA
I used to start every Monday.
I used to ‘start over’ every Monday. I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45. Could hormones be a part of this?
–ANNABELLE BLACKHAM, 47, UK.
I had lost 70lbs on Keto but then my weight loss plateaued for months.
“After losing about 70lbs on the ketogenic diet my weight loss stalled, and then started to creep back up. I was doing exactly the same thing – and nothing for months!
Completing the full 12 month program, I finally believe that I **am** sexy, and you better know I’m strong!
I used to believe in a mythical goal weight. A number on the scale that would prove I was thin enough (and good enough). A number that would tell me that I was finally no longer the fat girl…… Now I know that slipping into size 10 jeans and colleagues jaw’s dropping to the floor when I walk into the office is way better feedback than any scale number. Now I catch myself smiling as I pass a mirror and realise that tiny waist and defined legs are mine!
I used to believe that I could probably aim to swing a 12kg kettlebell eventually if I got strong. Now I swing a 32kg kettlebell!
– BREO, 42, WALES, UK
I hit menopause around 41 and have slowly gained weight and bloat since then
“I hit menopause around 41 and have slowly gained weight and bloat since then. I’m December 2020 I reached my heaviest and I was so unhappy with what I saw in the mirror, I felt so bloated and uncomfortable, had no energy and couldn’t fit into my clothes. have learned a lot about nutrition and have gone back to basics with healthy clean food. Following the meal plans has made things easier and taken away the guess work on what to eat. I no longer have any bloating, Iv lost 10lbs in 6 weeks and can see a noticeable difference around my belly, waist, hips and thighs. My quality of sleep has improved so much and I feel better in myself. Iv enjoyed pushing myself during the workouts and the encouragement and support from Lisa, Breo and the group has been amazing.”
-TARA WATT, 47, UK.
I was surprised how tasty the food was
I have just completed my 6 week challenge and I am so glad I did it. Lisa and the team are very supportive and are there to advise every step of the way. This challenge gave me the head start I needed to start my journey. I have tried other plans and not stuck to them. Being a lady in her mid forties and all that goes with this I.e. hormone fluctuations, its reassuring that I have someone who understands my challenges and can guide me in terms of food, exercise and supplements for what my body needs.
I made alot of the recipes provided by Lisa and I have to say I wasn’t sure about some of the ingredients but I tried them and was pleasantly surprised how tasty the food was.
I highly recommend this plan and I am proud to be one of the warrior goddesses.
SEANEEN WEIR, 45, UK
From Serial Dieting & Back Pain to Eating & Training
“I joined the Warrior Goddess tribe to help with my back injury. I’d injured my back a few times and had to stop running. I started with the 6 week programme did 1 – 2 workouts per week. It was coming up to Christmas and I stopped working out. I found by Jan, I had gained 14 lbs since the previous year. In Jan I went back to my low Cal diet 1200 – 1400 cals and back to working out. My weight gain wasn’t coming off. In Feb I recommitted to working out, still doing my own diet programme doing 4-5 workouts a week- still my weight remained the same.
Lisa announced the the 90 day sexy strong challenge, I wasn’t really convinced carb cycling would work. To be honest I was terrified I would gain weight. I had to eat 1900 – 2500 cals on some days!
Before the challenge kicked off I read and read and re- read all the information on the carb cycling plan. I needed to understand the plan to give it my best shot.
The first 30 days passed I started to notice a difference in my body, mood and health. The second 30 days passed friends and family and fellow goddess started to notice the physical changes to my body. I am now on my 5 challenge. I have lost 14 lbs ++ but I’ve gained a body which I am proud off. My health has improved from hormone imbalances, improvement with my psoriasis and my mental health.
I love kettlebell training as I am constantly being challenged, improving my fitness and strength. Lisa has a special knack of keeping all the classes interesting and fun!
The support from the tribe is genuine. Each member has a common goal : to better ourselves.
In order to get the best out of the carb cycling plan you must first understand it, then commit to it.
Then you need to step outside of your comfort zone – share your success on our fb page or feel silly asking a question. Not that any questions is silly! I guarantee you will receive a very warm reply.
I haven’t reached my own personal goals yet.
So if you decide to take up the challenge. I’ll be here to keep you company.”
– KATHY GIL, 43, UK.
This all sounds FRIGGIN AWESOME but I got a question…
Q: How soon after I purchase will I receive the program?
A: As soon as you purchase you’ll be sent a link to the members area and you can get started right away.
Q: Am I a good fit for this program?
A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.
Q: How long will it take?
A: To answer this question we need to know your starting point and your goal that you want to achieve. To give you some idea, we say that someone starting at 40%+ body fat can easily lose 5% body fat (around 12lbs or a dress size) in the first 6 weeks if they follow the eating program 100% and are able to stick to 5 x 30 min workouts/walks a week. If you do less in terms of training say 3x 30 mins and follow the eating plan say 80% you can expect to lose 4% in the first month and then 1-2% each month after that. It depends on how much you put in, how consistent you are and how accurately you follow the plan.
Q:Do I have to eat a plant based diet?
A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants.
Q: What if I don’t like broccoli (or insert food here)?
A: This programme is both guide and teacher. For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans. We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? You can view some of our recipes here.
Q: Can I cancel?
A: Digital & downloadable products and programs aren’t eligible for refund as they cannot be returned and are delivered automatically. We offer a one time payment or split pay option, you are responsible to pay all of the payments of the payment plan.
We want to help you to commit to this program so we have our 6 week Satisfaction Guarantee, where we guarantee that if you do the work in this program and don’t get the results, you will get a refund. This is outlined in detail in our Satisfaction Guarantee, you can read more about that here. Full details on our terms & conditions, visit here.
Q: What if I try the programme and it doesn’t work for me?
A: To truly try anything you must give it time and trust in the process. This is what this process will teach you. How to trust yourself and build the belief that you can do hard things. No one can do it for you. Plus it takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results. So, if after 6 weeks of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you as part of our Satisfaction Guarantee.
Q: Do I have to do the workouts or can I just follow the eating plan?
A: The crux of this programme is based on carb cycling. This is an intentional variaion of your carbohyrate intake based on the workouts you will be doing to maximise fat burn and energy levels. Without the exercise, you will not be maximising your fat burning potential or helping your body to build lean muscle which is the key element in looking leaner and curvier
That said, following either the workout plan or nutritional plan will deliver short term results, just not maximize the fat burning potential of when paired together… like shampoo and conditioner!!
Q: How much time does it take each day?
A: The nutrition side should not take you any extra time—in fact it should take you LESS time than you’re currently spending prepping food, because it’s incredibly organized and strategic. It might mean you are doing things you are not used to doing or learning how to meal prep in advance.
Q: What happens if I can’t workout 3 times a week?
The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better). This means at least 3 kettlebell workouts of 10-30 minutes in a week. (The first week is only 4 minute workouts so easily to fit into your schedule) We are talking less than 2 hours a week!
Q: I have never lifted a kettlebell in my life, am I strong/fit enough to do this programme?
A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!
Q: Where do I get kettlebells from?
A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than $40- maybe only $30.
Q: What is carb cycling?
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
Q: Do I need a gym membership to complete the Sexy Strong programme?
A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts you can do in your bedroom, living room or garage. If you wish, you could easily do them in a gym with a small amount of space and only have to touch 2-3 kettlebells- making it a super safe way to train.
Q: Do I have to follow a strict meal plan?
A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet. It is a eating programme. You just need to learn what to eat in relation to your day and cycle.
Q: Am I required to be on Facebook to join the program?
A: We recommend this as a lot of the support, questions and motivation is deliverd in our 24/7 Facebook group. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.
Q: Do I have to do the programme right away?
A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information in our digital classroom but once you START the 6 week challenge – and if you are working towards the reward of the $197- you cannot restart. That said, you will only have access to the Facebook Community for the 6 weeks of your challenge and access to our Facebook community for the 12 months of your programme. This means you can start the programme today and in 6 weeks you then move into our VIP Community and the next step in your Superhero Body Shape Change journey.
Q: I have a back/shoulder/knee injury, how can I adapt the exercises?
A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.
Q: I have lower back pain, will I have to restrict some movements?
A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.
Q: I don’t want to get bulky from the weights, will they make me bulky?
A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!
Q: Aren’t kettlebells really heavy? What if I am not strong enough?
A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.
Q: Do I have to buy protein powder or other shakes and pills?
A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.
Q: Can you confirm that there are no other charges or “hidden” costs beyond the initial investment?
A: Indeed we can confirm no hidden costs! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues (unless you sign up for the payment plan). Any other products, supplements, equipment or special deals you ever see from me now or in the future are optional.
Q. Do you really answer questions in the Facebook group?
A: Yes, myself and my coaching team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from Lisa and the other Warrior Goddess Body Coaches, now is the time to get onboard.
Q: Will this work in my country? I’m worried I won’t have access to all these foods.
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
HONESTLY? THE SEXY STRONG PROGRAMME IS THE ROADMAP I WISH I HAD 7 YEARS AGO.
When I was transitioning into becoming a stronger, fitter version of myself, I WISH that a program like this had existed to show me the way. I searched for a program and, when there was none, decided to create it to follow myself..
Now, I’m proud to offer you this kick ass program that I KNOW, beyond a shadow of a doubt, will deliver on the results you’ve been craving and boost your success to the next level.
You already KNOW what it takes. You’re strong and determined and are ready to develop the mindset to succeed. You just need a mentor you can trust (and who has done it before you) to show you how.
SO EVERY DECISION, EVERY FAILURE, EVERY TIME YOU FELL OFF THE DIET WAGON WAS A GREAT ONE! BECAUSE IT BROUGHT YOU HERE, TO ME TODAY.
But NOW is the time to get on and take action, and with a complete program holding your hand every step of the way and there really hasn’t been a better time to give it your best shot to become your own Superhero.