43-year-old Kathy joined the Warrior Goddess Kettlebell Training program because she had injured her back from running and over exercising to try and lose weight. When she was unable to do anything, the weight had started to pile back on. She had hormonal imbalances (PCOS) and skin issues and a lot of gut and digestion issues.
Even when she decided to start her kettlebell training journey, even with as many as 5 sessions a week and only eating her usual 1200 calories a day, the weight did not come off and her body did not change.
Even when she decided to join the Sexy Strong program, she wasn’t really convinced carb cycling would work.
She said: “To be honest I was terrified I would gain weight. I had to eat 1900 – 2500 cals on some days!”
The first 30 days passed I started to notice a difference in my body, mood and health. The second 30 days passed friends and family and fellow goddess started to notice the physical changes to my body. I am now on my 6th month. I have lost 19 lbs but I’ve gained a body which I am proud off.
My health has improved from hormone imbalances, improvement with my psoriasis and my mental health and I just feel awesome, that lovely glow.”
This program WILL give you a STRONG, WOMANLY Body- and the belief to see it through – if you follow the steps we outline.
After joining, across a year I watched Kathy work incredibly hard. She asked thoughtful questions in our Facebook group. She and other women supported one another through the “Ahhhh my legs are going to fall off!” days.
By the end, well, I’ll let the pictures speak for themselves.