Program Prep Work
5 Day Program Replays + Workout
INVESTED YOUR TIME & MONEY BEFORE? I GET IT.
As a ‘skinny seeker’ for over a decade, I too well know the confusion – nah hypocrisy – of many diet and fitness programmes out there and just how easy it is to get pulled into another new fad diet that you have had to hand over your hard earned cash for.
“I used to start again every Monday…”
I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45. Could hormones be a part of this? Why wasn’t what I used to be able to achieve to shave off a few lbs working for me anymore? Enter Warrior Goddess Kettlebell Training. A group of badass women who I could join and be unstoppable – hell yeah! I have used kettlebells before and really wanted a training programme to follow at home during lockdown this paired with a 28 day eating plan seemed like the ideal solution. I signed up there and then to the Sexy Strong year long programme on Mother’s Day wanting to put my needs first.
In just 6 weeks I have lost 48.5 cms off my body and 17lbs, I have more energy, am excited to work out and wake up looking forward to what I am going to eat. I am delighted to be reaping the benefits after such a short amount of time.
“I tried EVERYTHING…”
I have tried many fitness apps and I’ve collected digital tools and had started buying equipment that I already knew I probably wouldn’t use. But none of these attempts at changing my life were successful. I didn’t know how to start. I needed guidance. And I was totally getting depressed because I felt like my chances to win the battle were diminishing.
I already had all the free stuff – and I wasn’t doing anything with it. Then it dawned on me – if I make a formal investment in my health and well being, I might be more inclined show up for myself!
” I had the habit of purchasing different programs online that I thought would be good for me, but the problem I always ran into was there was no guidance or support. “
Basically, you would buy the program for x amount of dollars and you were on your own. I would start, then end up not finishing a program because, I never followed through or eventually got frustrated because there was no support to get any help. Eventually, I got sick of doing that and stopped wasting my money.
The eating and exercise plan was all mapped out, which is what I needed. I had an interest in getting in to shape and being healthy , and the program being geared towards women seemed like a good fit for me. The support you recieved was awesome right from the start. Always someone to help with any questions or problems you had. The support was fabulous. At first, like any lifestyle change it was a little overwhelming, but everything was layed out and eventally things settled down and you got adjusted to the plan. Couldn’t ask for better support. From the start, I have loved the program. ”
Who is Lisa Barwise?
I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.
I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.
As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals.
© 2021 Warrior Goddess Kettlebell Training.