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Body Shape Change over 40
After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.
Can notice different in my shape
Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47.
Being stronger, healthier and more energetic is now my focus.
I have dropped 5kg but I feel better within myself and that is what matters to me. To feel strong, healthy, energetic and motivated, that is what matters to me now.
Who is Lisa Barwise?
I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.
I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.
As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals.
© 2017 Warrior Goddess Kettlebell Training.