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5 Day Proothie Challenge

Discover How To Boost Your Intake of Protein and Plants In The Most Delicious Way With 5-Days Of FREE RECIPES

Daily Posts, Inspiration & Recipes to Try

Sharing our creations, playing with flavours and often whacky additions and being celebrated for Smoothie of the Day.

What others have said about the 5 Day Proothie Challenge….

FREE 60 Page Proothie Recipe Book
Yep. 60 pages with Green, Chocolate and Vanilla Proothies and Healthy Protein Snacks.

Get all these recipes FREE when you join the challenge…

Mary Beth

Body Shape Change over 40

After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.

Can notice different in my shape

Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47.



Being stronger, healthier and more energetic is now my focus.

I have dropped 5kg but I feel better within myself and that is what matters to me.  To feel strong, healthy, energetic and motivated, that is what matters to me now.

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.