PROGRAMS

Lose fat, add lean muscle, improve your strength, mobility, energy, balance your hormones and more

BEGINNERS PROGRAM

Level 1: 12 Week Program

Begin your kettlebell journey and see your strength, condition and body change over 40.

  • Learn the basics and build an injury-proof foundation
  • Work 600 muscles in only 4-minutes
  • Progress in a safe and logical way that maximises results
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MENOPAUSE PROGRAM

Level 1: 6 Week Program

Did you know an intelligently designed menopause strength training program — combined with some key nutrition changes — can have a HUGE positive impact on menopausal women?

It’s true! While nutrition and exercise each have their own unique benefits for menopausal women — when you combine the two, you supercharge your results.

  • Learn the basics and build an injury-proof foundation
  • Work 600 muscles in only 4-minutes without moving your feet! No push ups, turkish get ups, burpees, jumps or high impact or intensity exercises
  • Knee, wrist and shoulder safe – low impact movements
  • Progress in a safe and logical way that maximises results whilst balancing your hormones
  • Add easily adopted daily nutritional habits to supercharge your results and live symptom free
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SWINGERS PROGRAM

Level 2: 12 Week Program

More experienced women

Focusing on building lean muscle and getting stronger whilst you master the kettlebell. Lift your butt, narrow your midsection, slim down your arms and improve your cardio fitness.

  • Build a solid foundation with the swing and core exercises
  • Tighten and lift your butt and legs and start fat burning whilst building lean muscle
  • Increase your cardio and condition your whole body, tone your waist and arms
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CIRCUITS + HIIT WORKOUTS

Level 2: 28 Follow Along Circuits

Follow along videos 

Discover full body conditioning in just 4-minutes. build your workout from multiple circuits, flows and complexes or simply follow along for beginner kettlebell workouts, resistance band, body weight cardio and core conditioning or full 30 minute HIIT training workouts.

  • Each workout progresses as your condition improves
  • Use circuits, tabata, flows and more to continuously make progress
  • Increase your cardio and condition your waist and arms
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THE SEXY STRONG PROGRAM

Level ALL: Full Body + Strength Transformation

Discover once and for all how to exercise, eat, and drink to achieve body shape change – fat loss and building lean muscle-  that is truly life changing.

  • Skyrocket your metabolism and burn more fat
  • Strengthen and condition your body from head to toe
  • Use circuits, tabata, flows and more to continuously make progress
  • Full nutrition program with meal plans, recipes, tools and support
  • Mindset Tools to get unstoppable momentum towards your goals
  • Access the WGKBT App + Digital Studio
  • Full Group Support with Lisa and coaching team in dedicated Facebook group
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And learn how to eat for fat loss over 40 with our nutritional programs, packages and meal plans

10 day eating + training + supplement plan

28 days eating + meal plan with recipes + shopping list

HORMONE BALANCING MEAL PLAN + RECIPE BUNDLE

4 Week Meal Plan, Recipes and Hormone Balancing Resources for Perimenopause

2 hour recorded workshop + follow along workbook

4 week plant focused meal plan of 4 meals a day with recipes per calorie amount from 1500-2500 for total of 11 months