PROGRAMS

Lose fat, add lean muscle, improve your strength, mobility, energy, balance your hormones and more

 

PROGRAMS

Lose fat, add lean muscle, improve your strength, mobility, energy, balance your hormones and get unstoppable momentum to follow through on your program

KETTLEBELL TRAINING

Level 1 & 2 Programs

Begin your kettlebell journey and see your strength, condition and body change over 40.

  • Learn the basics and build an injury-proof foundation
  • Work 600 muscles in only 4-minutes
  • Progress in a safe and logical way that maximises results
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BODY SHAPE CHANGE

Kickstart or Life Changing Journey

Discover once and for all how to exercise, eat, and drink to achieve body shape change – fat loss and building lean muscle-  that is truly life changing.

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PERIMENOPAUSE & HORMONE BALANCING

Live symptom free

Did you know an intelligently designed menopause strength training program — combined with some key nutrition changes — can have a HUGE positive impact on menopausal women?

It’s true! While nutrition and exercise each have their own unique benefits for menopausal women — when you combine the two, you supercharge your results.

  • Learn the basics and build an injury-proof foundation
  • Work 600 muscles in only 4-minutes without moving your feet! No push ups, turkish get ups, burpees, jumps or high impact or intensity exercises
  • Knee, wrist and shoulder safe – low impact movements
  • Progress in a safe and logical way that maximises results whilst balancing your hormones
  • Add easily adopted daily nutritional habits to supercharge your results and live symptom free
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MEAL PLANS + MEAL PLANNING

Eating the right thing at the right time for the right reason

Understanding Nutrition 

When it comes to reaching your wellness goal you need to understand just how important what you eat, how much and when is

  • Learning to eat for building lean muscle or losing fat
  • Eating to nourish yourself or balance those hormones
  • Discovering how to eat enough of the right foods for energy and getting fitter and stronger
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MINDSET + MOTIVATION

Follow through, stop self sabotaging and get momentum towards your goals AKA The Burnout Cure

A Fitness Feminist Guide to Achieving your Wellness Goals without Guilt, Grind, Hustle or Burnout.  Access workshops, programs or our full consistency club coaching program

  • Create life changing habits for lasting change
  • Break free of self-sabotage, overcome old limiting beliefs, and stop unhealthy habits
  • Finish any program you start with our Follow Through Formulary
  • Find purpose and passion to achieve your wellness goals, instead of relying on willpower and discipline
  • Have constant clarity and confidence in your own intuition
  • Eliminate stress, anxiety and self-doubt
  • Have high vibin’ energy ON DEMAND
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