Programs | Warrior Goddess Kettlebell Training

4 WEEK MEAL PLANS FOR FATLOSS IN YOUR 40S

THE ULTIMATE HOME BASED KETTLEBELL TRAINING PLAN

THE 6 WEEK TRANSFORMATION UNICORN CHALLENGE

THE SEXY STRONG 12 MONTH PROGRAM

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Obsessed with my unicorn colours for unicorn week.

Obsessed with my unicorn colours for unicorn week. I know that our love of unicorns, Wonder Woman, she ra and Xena might seem silly or a lot to some. But these images, characters and symbols have a really important place in what we do. They make things fun and magical and about not taking things too seriously. They provide a positive and inspirational thing to work towards without making it all heavy and hard. Because when something is fun and exciting and the right amount of silly, you kinda want to do it again. And the world right now is already a heavy and stressful place. I just want to bring some magical kick ass sparkle ✨🦄💪 #iamaunicorn #iamaunicorn🦄 #6weektransformationchallenge #warriorgoddesskettlebelltraining #warriorgoddess #sparklemagic #theunicornisimportant

THIS IS MY FAVOURITE WEEK... Why? It's UNICORN 🦄Week. Watch this space to see who is going to join our field of magical unicorns! P.S a Unicorn is a client who loses 16lbs or 6% body fat in 5 weeks as part of the 6 week transformation Unicorn Challenge and gets $197 into their bank account on top of that!! I cannot WAIT!! 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄

This is my first gym workout in 3 months face. Of

This is my first gym workout in 3 months face. Of course I’ve been doing home based kettlebell workouts, yoga and walking but honestly I’ve not been super consistent as been focusing hard on the business. Starting back slow and steady so my body can ease back into the routine and the DOMS don’t paralyse me! Is the gym open where you are in the world? Have you gotten back into your routine? Would love to know? #gymlife #gymmotivation #fitness #keepgoing #kettlebelltraining #postworkoutselfie

A Warior Goddess Tribe favourite- the Chia Seed pu

A Warior Goddess Tribe favourite- the Chia Seed pudding. There is some evidence that suggests that chia seed pudding can help not just with fat loss but also hormone balance when part of an overall eating plan. The main reason for this is that chia seeds contain 5 grams of fiber per tablespoon. Fiber is known to aid in digestion and weight loss and to help with estrogen dominance. Plus made in this way can be an awesome subsitute for cereal for breakfast or sugary yoghurt for snacks and boost protein. And the flavour combos are infinite: peanut butter, chocolate, coconut & raspberry, vanilla and berries. What is your favourite flavour combo? Try this >> https://www.warriorgoddesskettlebelltraining.com/peanut-butter-and-jelly-chia-pudding/ #eatlikeawoman

Big change is made up of small healthy habits that

Big change is made up of small healthy habits that add up over time #lifestylechange #habits #habitsgoals #goddessgotgoals

I emailed this to a client recently and thought th

I emailed this to a client recently and thought there might be just one of you out there that needs to hear it today: "I think you need a little loving smackdown. Lisa style. Straight talking bolt from my heart to yours, are you ready? You will never be ready. There is never the right time. You will not find more time in your day. You will not change. Unless you DO SOMETHING SO UNCOMFORTABLE it makes you a little nauseous from fear. You have created the life you live now. You have created this. You know what is sooooo epic about that? That means you have the power to create a different one. Work is busy- guess what? You are choosing that. Life is hard- guess what? You are choosing that. You are exhausted- guest what? You are choosing that. Feel like shit- guest what? You are choosing that. But you know what else you chose? TO CHANGE. You made the decision that enough is enough and you need to show up for yourself right now like your life depends on it. Because it does. If this was your best friend, what would you say to them? If this was your daughter or sister, what would you say to them? If this was a NEW job you got, what would you do- phone them up and say I’m sorry I can’t start Monday as I’m overwhelmed and don’t have the time or energy or know what to do? No. You would never do that. This is your new job. And the job is- YOU. The most important thing in your life- YOU. Your body, your health, your energy, your mental and physical strength and how long you are going to live. I know you aren’t whinging or complaining, you are just a little stuck. You know how to get unstuck. Take action. 10 minutes of action- can you do 10 minutes? Great. Tomorrow it will be 15 mins and maybe by Sunday 30 minutes or even an hour. Schedule this time like it was a life saving doctor’s appointment for your loved one- there is no way you wouldn’t show up for them, now show up for you. And remember, on those days where you don’t believe in yourself, we got you. We believe in you and will always be rooting for you. Much love, your super new best friend, Lisa xx"

My girl @manifestingjunkie speaking her wisdom yet

My girl @manifestingjunkie speaking her wisdom yet again! Come on Monday! Let’s be havin’ ya!! 💪 #motivationmonday

First time live in my free FB group for a while du

First time live in my free FB group for a while due to some restrictions. Captured this now I want you to ‘Caption this...’ comment below with what you got!! 👇👇

Such a fucking beautiful human being... #yourock

Such a fucking beautiful human being... #yourock

Its empowering to swing a heavy metal ball that co

Its empowering to swing a heavy metal ball that could potentially break your window, wall, dent your floor 🤣 Honestly friends if you're not swinging kettlebells I highly recommend it. 🦹 Learn to do it properly as it's not the same as a squat, the way too many do it. Seriously you can injury yourself, however it's so easy to learn and super safe once you’ve got it down. Yes they’ll work your core, lift your booty and strengthen your back but the best part? You just feel like a bad a$$ 👊🏽 Rosa (one of our newest Founding Affiliate Coaches!) #warriorgoddesskettlebelltraining #warriorgoddess #kettlebellswings #fitandfierceover40

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