Programs | Warrior Goddess Kettlebell Training

4 WEEK MEAL PLANS FOR FATLOSS IN YOUR 40S

THE ULTIMATE HOME BASED KETTLEBELL TRAINING PLAN

THE 6 WEEK TRANSFORMATION UNICORN CHALLENGE

THE SEXY STRONG 12 MONTH PROGRAM

Follow Us on Instagram for Daily Inspiration & Motivation

wgkettlebelltraining

Ability is what you are capable of. . Motivation d

Ability is what you are capable of. . Motivation determines what you start. . Attitude determines how well you do it. . . . . #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet #healthyoptions #healthierchoices #eatwellbewell #newhabits #mindandbody #makeyourselfproud #selflovewarrior #newhabits #mindandbody #healthylivingjourney #goaldigger #goalgetter

A kettlebell hold mistake: the racked position. H

A kettlebell hold mistake: the racked position. Holding the bell near to your shoulder or chest is called the Rack. This is a common position as it is the beginning point in most of the Kettlebell exercises. However, it can be the very uncomfortable position if your technique is not correct. There has to be a straight line between your knuckles, forearm and elbow. You never ever want to have a bent wrist. Your wrist, kettlebell and elbow should all be in contact with your body. As a result of this, it causes pain in your forearm leading to further problems in your elbow. You can correct this by changing the way you hold the Kettlebell. With the adjustment in the position, you will be able to decrease the pressure on your forearm and elbow. Comment below with how you are 'racking' your bell and if this will change your form in the future. #trainlikeawarrior #feellikeagoddess #warriorgoddesskettlebelltraining

Small disciplines are just doing the same things o

Small disciplines are just doing the same things over and over towards your goals. Even if you don't feel like it. #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet #healthyoptions #healthierchoices #eatwellbewell #newhabits #mindandbody #makeyourselfproud #selflovewarrior #newhabits #mindandbody #healthylivingjourney #goaldigger #goalgetter

Follow along videos v Training Plans There is a l

Follow along videos v Training Plans There is a lot of discussion in the fitness community about how best to help women with their 'exercise' online. And this debate often finds itself inside our communities too. The issue is how people like to train or get information and also some misconceptions. I want to point out that we call ourselves Warrior Goddess Kettlebell TRAINING - not kettlebell workouts, not kettlercise. But Training. And you see, training is different to 'working out' or exercising. Why is this disticntion important... Exercise vs Training Training is accumulated and specific stress adaptations that produce specific and desired result. If a program of physical activity is not designed with specific goals to get you stronger, faster, or better conditioned, then you do not get to call it training, it is just exercise. Our program works you towards a desired result. We are RESULTS focused and will always be. We promise to deliver on a the strength, belief and body of a superhero by following a training plan to get you there. If you are not following a training plan, you are just exercising or as I prefer to call it 'spinning your wheels' and hoping for the best. This is no intentionality, no start, middle and end point and no way to answer the question that all women ask us (and themselves) "How am I doing?" That said, In our community we understand that learning to follow plan is a discipline in itself and well, as women who are extremely busy and want our training, as well as our results, to be fast and often lack time for attention, we provide a mixture of both follow along workouts and a training plan with written workouts and instructional clips. But the most important part is that you follow the plan. And remember that as Warrior Goddesses we don't DIET & EXERCISE we EAT & TRAIN. And that is why we get RESULTS. #eatlikeawoman #trainlikeawarrior #feellikeagoddess

Somedays it is not about getting stronger or burni

Somedays it is not about getting stronger or burning fat. Somedays it's just therapy. #trainlikeawarrior #warriorgoddesskettlebelltraining #warriorgoddess #kettlebelltrainingforbeginners #kettlebelltrainingforwomen #kettlebellworkout

"I have struggled with weight loss for the last 25

"I have struggled with weight loss for the last 25 years, I think my biggest struggle was one of procrastination and fear of failure. I always thought “what if I can’t do it, what if I fail?” I never really set myself up for success and believed in my ability to succeed, until the WGKBT program. Lisa is a sincere, caring and impeccably organized coach of whose plethora of knowledge in regards to health, nutrition, exercise, kettlebell training and how it affects a woman’s body is incredible. I have worked in the healthcare industry for many years and can say without a doubt Lisa’s wealth of wellness knowledge is second to none. Along with this, her enthusiasm and passion to share this knowledge with all the women of the world is absolutely inspiring. I also feel that the accountability piece of Lisa’s program to show up every single day is an invaluable part of her program and helped me overcome my previous habit of self sabotage by quitting. After watching the WGKBT master class on a chilly Sunday afternoon I took the leap of faith and signed up for the 12 month program and it was one of the best life decisions i have made. I have successfully completed the 6week unicorn phase and have lost over 27 cm and just over 16 pounds which is amazing in and of itself to me but the numbers really are just a small piece of the puzzle. My energy is soaring, I no longer have to take the 16 steps in my apartment one at a time as my knee pain has improved substantially! I have moved the notch on my belt down 4 holes and I no longer have the nagging craving of wanting more sugar or wondering when it was going to be time to eat again. For the first time in my life I was on vacation and focused on my rest, relaxation and activities that involved being active and not revolve around eating, drinking and food. To me the mental clarity, fortitude and strength of purpose to do this is the greatest gift that Lisa and this program has given me. I am getting my healthy life back and am so excited to continue on this journey of self love and discovery, fitness, health and wellness! I am a warrior goddess, hear me roar! #eatlikeawoman #trainlikeawarrior #feellikeagoddess

When I heard Brendan Bruchard quote this on a podc

When I heard Brendan Bruchard quote this on a podcast with Rachel Hollis it blew my mind: Goals that Fix Never Stick. And it really cemented for me what I knew to be true about how I now set and achieve my goals. That the energy behind the goal and meaning we put on it has way more impact that the goal itself. Listen to this episode of the Goddess Got Goals podcast and then reach out and let us know how this information has impacted you and how you feel it will help you moving forward on becoming your BEST self. Click link in bio. #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet #healthyoptions #healthierchoices #eatwellbewell #newhabits #mindandbody #makeyourselfproud #selflovewarrior #newhabits #mindandbody #healthylivingjourney #goaldigger #goalgetter

😋Just one of the delicious recipes from our 28

😋Just one of the delicious recipes from our 28 Day Meal Plan. The very first 4 weeks in the Sexy Strong program. Pepper Steak Strips https://www.warriorgoddesskettlebelltraining.com/pepper-steak-strips-with-steamed-broccoli-green-beans/ Free recipe for you to try today. Comment below if you make it and what you think! #eatlikeawoman #warriorgoddessbody #plantbaseddiet #plantbased #carbcycling #macrotracking #iifym #m#macrogangster #nutritionmatters #itsnotadiet #itsalifestylenotadiet #healthyoptions #healthierchoices #eatwellbewell #newhabits #mindandbody #makeyourselfproud #selflovewarrior #newhabits #mindandbody #healthylivingjourney #healthmatters

Focus on progress, not perfection. When you set o

Focus on progress, not perfection. When you set out to accomplish a new goal, you might start off with gusto and determination. You may be highly motivated, ready to make a change and confident it will go perfectly! But as time goes by, reality sets in, and your goal starts to feel harder and harder to reach. You struggle as you try to recapture the energy and excitement that started you on this path. When you can’t, you resign yourself to the idea that the battle has been lost. The glory you wanted to achieve is but a glimmer — a faint reminder of what could have been. Unfortunately, this scenario is all too common. As a wellness coach, I hear different versions of it again and again. The good news is I know it doesn’t have to be this way. I know there is an easier path to take toward achieving your goals. Stop trying to be Perfect. When attempting to reach goals, many people take on a perfectionist attitude, thinking it will lead to success. “If I could only do this perfectly then everything will work out” However, the opposite is often true. Perfectionism can, in fact, get in the way of achieving your goals. #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet #healthyoptions #healthierchoices #eatwellbewell #newhabits #mindandbody #makeyourselfproud #selflovewarrior #newhabits #mindandbody #healthylivingjourney #goaldigger #goalgetter #progressnotperfection

Old Mindset: I can't eat this. This is cheat food,

Old Mindset: I can't eat this. This is cheat food, I have eaten one, I may as well binge. I need to skip a meal now. New Mindset: I can eat this. This is sometimes totally fine. I am going to eat one and enjoy it.I can still reach my goals. #eatlikeawoman #warriorgoddessbody #plantbaseddiet #plantbased #nutritionmatters #itsnotadiet #itsalifestylenotadiet #healthyoptions #healthierchoices #eatwellbewell #newhabits #mindandbody #makeyourselfproud #selflovewarrior #newhabits #mindandbody #healthylivingjourney #healthmatters

Load More... Follow us at @wgkettlebelltraining

© 2017 Warrior Goddess Kettlebell Training.