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4 WEEK MEAL PLANS FOR FATLOSS IN YOUR 40S

THE ULTIMATE HOME BASED KETTLEBELL TRAINING PLAN

THE 6 WEEK TRANSFORMATION UNICORN CHALLENGE

THE SEXY STRONG 12 MONTH PROGRAM

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Might as well be a badass, right? ⁣ ⁣ ⁣ #eat

Might as well be a badass, right? ⁣ ⁣ ⁣ #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet⁣ #healthyoptions #healthierchoices #eatwellbewell #newhabits⁣ #mindandbody #makeyourselfproud #selflovewarrior #newhabits⁣ #mindandbody #healthylivingjourney #goaldigger #goalgetter #badass #kettlebellbadass #ultimatekettlebell #homebasedworkouts #kettlebellsforbeginners ⁣

Hey there Goddess, I just thought I would drop in

Hey there Goddess, I just thought I would drop in here and say Hi. There are lots of new people here who maybe don't know me or much about Warrior Goddess Kettlebell Training so I thought I would introduce myself and connect with you. Hi, I'm Lisa Barwise and I like to call myself a Wellness Alchemist. What the heck even is that, well it's a kinda cool way (well I thought it was cool) to say I'm the catalyst or spark to help women to transform. The transformation of women to become strong of mind, body and character. And we do this using our tools (yup kettlebells & plants) and programs (we've got something for everyone). We started out teaching 4 classes a week in a yoga studio, then 3 years ago set up our own studio in Belfast here in Northern Ireland and were teaching 60+ women across 15 group personal training classes and body shape change challenges a week. When Covid hit, we decided to take our business 100% online and provide the programs, results and support through our digital fitness studio, mobile friendly PDF training plans and apps plus our amazing Facebook communities. We do that with focusing on your results and goals first and foremost. This means we offer: ✅ Goal focused programs, not classes ✅ Daily Community support, not weekly drop ins ✅ Connection, Accountability and Friends, not strangers or spinning your wheels on ineffective workouts ✅ Fun, fast, fat loss and fitness, not hour long classes for the sake of it And we do all this with a big dollop of badassery: 💪 We curse like a sailor 💪 We think innuendos are the best form of humour 💪 We talk about boobs, butts, lady parts and periods 💪 We are WooWoo AF focusing on holistic practices of meditation, affirmations, mind body connection, feminine power and moon cycles 💪 We never judge, punish or berate- we are not drill sergeants or body builders shouting 'no pain no gain' 💪 We want to be superheroes - the sexy, confident, leading ladies of our own lives And most of all, we just want to help you to be the best version of you, whilst accepting you are loved and accepted just as you are. Welcome.

Captured the curves so beautifully. Do you celebra

Captured the curves so beautifully. Do you celebrate or curse your curves? ⁣ ⁣ #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet⁣ #healthyoptions #healthierchoices #eatwellbewell #newhabits⁣ #mindandbody #makeyourselfproud #selflovewarrior #newhabits⁣ #mindandbody #healthylivingjourney #goaldigger #goalgetter #curvy #curvesfordays #curvesandswurves #curvywoman #murves #musclecurves ⁣

WONDER WHERE SHE GETS HER POWERS? Time to become

WONDER WHERE SHE GETS HER POWERS? Time to become more plant focused.... Grab your FREE 7 Day Guide to Transition to a Plant Based Diet >> https://www.warriorgoddesskettlebelltraining.com/plant-based-diet/ #veganuary #poweredbyplants

When you focus on strong, everything else takes ca

When you focus on strong, everything else takes care of itself. ⁣ ⁣ ⁣ ⁣ ⁣ #trainlikeawarrior #warriorgoddesskettlebelltraining #warriorgoddess #kettlebelltrainingforbeginners #kettlebelltrainingforwomen #kettlebellworkout

[NEW EPISODE] Don’t have time? You need these ha

[NEW EPISODE] Don’t have time? You need these habit systems with Jenna Carelli The single most common response I hear from women when embarking on a new fitness or body shape change goal is “I don’t have the time” followed by “I need the gym/a class/trainer/instructor” to follow to reach my goals. So I’ve invited my very good friend, Jenna Carelli, a business consultant in the Wellness Industry, fitness and nutrition expert to share her expertise on implementing systems – what is in essence your daily habits or routine and rituals – to help and set you up for success so that it is not about motivation or time, but about your choices in our day. Jenna, a busy business owner with 2 young kids knows how to make it work. When Jenna shared her workout routine with her young baby of only 3 months here on Instagram, I knew she had a lot to teach us! In this episode, we bust the myths about belief, personal responsibility, motivation, not enough time and what happens when you are always relying on others to reach your goals. Plus provide you with some actual take aways and practical steps you can put into action now to ensure this year is the year you reach your goals. Available now on iTunes, Spotify and on our show notes here >> https://www.warriorgoddesskettlebelltraining.com/podcasts/30/ #goddessgotgoals

LESS THAN 2 HOURS A WEEK Seriously! You can get

LESS THAN 2 HOURS A WEEK Seriously! You can get STRONGER, FITTER & LEANER in less than 2 hours a week. Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very short amount of time. Unlike conventional ‘body building’ type workouts, these kettlebell workouts focus on activating as many muscles as possible in the shortest amount of time (stating with just 4 minutes to be exact.) ⚡️ Learn the basics of kettlebell training to train like a warrior to become a bada$$ with the bell in 30 minutes or less 3 days a week ⚡️ 😎 Beginner to Bada$$ in 3 Months 💪 🎬 Step by Step Instruction 📅 Day by Day Training Plan 🗣️ Virtual Coaching 🔥 Mobility & Warm Up 🏠 Workout anytime, from home ⏰ Starting with just 4 minutes 📲 Mobile Friendly PDF & App ❤️ Daily accountability and support to get your workout done! Everything to start Swinging TODAY 💰Payment plan available to spread the cost >>💰 https://www.warriorgoddesskettlebelltraining.com/ultimate #theultimatehomebasedkettlebelltrainingplan

So you wanna be a bad a$$? Learn the 3 steps to go

So you wanna be a bad a$$? Learn the 3 steps to go from Beginner to Badass in just 3 months FROM HOME. #ultimate #trainlikeawarrior #feellikeagoddess #warriorgoddesskettlebelltraining

From Beginner to Bada$$ in 3 Months Gym closed? W

From Beginner to Bada$$ in 3 Months Gym closed? Workout at home. No time? Start with just 4 minute workouts. Been a while? We assume nothing with virtual coaching, step by step training plans and 24/7 support. Short on cash? Choose the payment plan. Worried about injuries? We provide full training and support. Run out of excuses? Let’s get swinging…. The Ultimate Home Based Kettlebell Training Plan from Warrior Goddess Kettlebell Training. Grab it now: www.warriorgoddesskettlebelltraining.com/ultimate #trainlikeawarrior #feellikeagoddess

#goddessgotgoals #podcast #podcastersofinstagram #

#goddessgotgoals #podcast #podcastersofinstagram #podcastersofig #podcastlife #finalist #podcastingforbusinessawards2020

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