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4 WEEK MEAL PLANS FOR FATLOSS IN YOUR 40S

THE ULTIMATE HOME BASED KETTLEBELL TRAINING PLAN

THE 6 WEEK TRANSFORMATION UNICORN CHALLENGE

THE SEXY STRONG 12 MONTH PROGRAM

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This week on our motivation monday we answered the

This week on our motivation monday we answered the question: Can I eat fruit? Well honestly I didn't answer the question so much as answer why I get this question so much and why women feel the need to ask it. Our relationship with food is a reflection of the relationship with our bodies. If we are always looking for external approval, we will never tap into our innate female wisdom and never learn how to eat like a woman. #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddesskettlebelltraining #nutrition #itsnotadiet

Do Carbs Make Me Fat and ill? No, you don’t hav

Do Carbs Make Me Fat and ill? No, you don’t have to eliminate carbs from your diet entirely in order to lose weight, no matter what your friend doing the Keto diet tells you. We need carbohydrates to function at our best in the long term. Here’s the catch, though: refined carbs like white bread and pasta have literally been stripped of all their nutritious elements. So not only do these types of carbs spike your blood sugar, but they are linked to inflammation in the body, and they really aren’t adding any value to your diet either. So, choose your carbs wisely! Instead of refined carbs, opt for high quality carbohydrates like quinoa, oats, sweet potatoes, bananas or legumes and skip the processed grains and sugars. And remember: any food can cause weight gain if you eat too much. #carbcycling #carbcyclingdiet #carbcycling101

Are a chocolate fan? What about avocado? What abou

Are a chocolate fan? What about avocado? What about them together? Or want a Low Carb Day snack? Access the FULL recipe on our blog at: https://www.warriorgoddesskettlebelltraining.com/avocado-cocoa-bites/ (Or click link in bio) Download your FREE Recipe Card with more amazing recipes for plant based, gluten free and dairy free living and to help you to achieve your Body Shape Change goals. #eatlikeawoman #trainlikeawarrior #feellikeagoddess #carbcycling #carbcyclingdiet #lowcarb #lowcarbrecipes #plantbasedrecipes

Working on a high endurance swing workout... 500 s

Working on a high endurance swing workout... 500 swings a workout. Not as fit as I once was but hit 270 today in my 25 minutes workout, alternating with push ups and trying to get to 50 continuous swings. Hit 30 with 16kg. So today it looked like: 15 swings 5 Push Ups 20 swings 5 Push Ups 25 swings 5 Push Ups 30 swings 5 Push Ups X3 times! My goal is to increase each circuit and repeat 5 times, let’s see! Such fun. Give it a go and let me know what you think. #trainlikeawarrior #warriorgoddesskettlebelltraining #warriorgoddess #kettlebellswings #kettlebelltrainingforwomen #kettlebellworkout #swings

I still struggle with Self Doubt and Self Sabotage

I still struggle with Self Doubt and Self Sabotage. It's hard not to in the world we live in today. I am often plagued with negative thoughts and listening to that inner mean girl. Hearing myself say: "Who am I to want this or want more? People like me don't look like that or get what we want'. But I've learned how to stop this runaway inner shit show turning into a negative self talk spiral. When we lack self-worth – when we do not believe in ourselves we cannot achieve our goals, this can lead to self sabotage. Included in self-confidence is our self-worth. If we constantly tell ourselves that we are not smart enough, qualified enough, or good enough to have what we want, we will act accordingly to what we are telling ourselves. They way we speak to ourselves matters and directly affects how we present ourselves to the world. When we don’t have confidence, we will do things to stop ourselves from achieving our fullest potential. If you don’t feel worthy it may be time to focus on self care. Stop focusing on what you think you do wrong and work on recognizing what you do right. Focus on giving yourself time to relax, eat well and get sleep. You need to feel good about yourself to move past your fears. Make yourself a priority. Prioritizing yourself will help you to boost your self-confidence and allow you to be better equipped to face you fear and move beyond self-sabotage. How do I know if I am self-sabotaging? You should consider asking yourself these questions when you are failing over and over or are feeling stuck. Am I prioritizing instant gratification? Am I avoiding what needs to be done? Am I not prioritizing self care? Am I always procrastinating? Am I focusing on self-defeating thoughts? When I take time to slow down, to journal, to write out my goals and focus on upholding my promise everyday to eat and train or rest, then my self confidence - and my feeling of self worth- flourishes. Learn more in this week's podcast: Click link in bio

[NEW PODCAST EPISODE] What is self sabotage? Sel

[NEW PODCAST EPISODE] What is self sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is an incredibly frustrating cycle of behaviour that lowers our self confidence and leave us feeling stuck. There are many reasons why someone may choose to self-sabotage but many stem from a lack of belief in ourselves. Psychology Today provides good insight into why and how we self-sabotage. They say: “Substance abuse, turning to food, or procrastination can all be ways in which we self-sabotage. We may also self-sabotage by not committing to relationships or being a poor friend even when connection is what we truly want.” This podcast episode will help us to identify the reasons why we make decisions that prevent us from reaching our goals and will identify how we can rise above it and meet our potential so we can stop self-sabotaging behaviour. How do I know if I am self-sabotaging? You should consider asking yourself these questions when you are failing over and over or are feeling stuck. Am I prioritizing instant gratification? Am I avoiding what needs to be done? Am I not prioritizing self care? Am I always procrastinating? Am I focusing on self-defeating thoughts? And we have 4 steps- inspired action steps- you can do today to end self doubt and stave off self sabotage. Come access this in our show notes: https://www.warriorgoddesskettlebelltraining.com/podcasts/37/ Or listen on iTunes or Spotify.

I’m rocking the mic again today! Badass intervie

I’m rocking the mic again today! Badass interviews happening from Bas Ass empowering women for the #goddessgotgoals podcast. I can’t believe we are moving into a new series. Season 2! After a full year of episodes! And we are doing video too! Levelling up and being a voice and outlet for strong women around the world. Watch out world! #podcast #podcasthost🎙🎧 #podcastlife #podcastersofinstagram #podcaster #podcasting #goddessgotgoals #warriorgoddess #warriorgoddesswomen

This is something my 6 week transformation unicorn

This is something my 6 week transformation unicorn challengers are learning right now. A total reprogramming of what it means to transform their bodies by losing fat. No crash diets. No quick fixes. No overexercising, guilting or starving themselves. Just reeducation and having faith in the process. But boy transformation can be tough! But it is a challenge, after all. #challenge #challenging #fatloss #transformation #unicorns🦄

Is it time to be the badass you were meant to be?

Is it time to be the badass you were meant to be? #badass #bethebadass #kettlebelltraining #warriorgoddess

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