PROGRAMS

Lose fat, add lean muscle, improve your strength, mobility, energy, balance your hormones and more

BEGINNERS PROGRAM

Level 1: 12 Week Program

Begin your kettlebell journey and see your strength, condition and body change over 40.

  • Learn the basics and build an injury-proof foundation
  • Work 600 muscles in only 4-minutes
  • Progress in a safe and logical way that maximises results
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MENOPAUSE PROGRAM

Level 1: 6 Week Program

Did you know an intelligently designed menopause strength training program — combined with some key nutrition changes — can have a HUGE positive impact on menopausal women?

It’s true! While nutrition and exercise each have their own unique benefits for menopausal women — when you combine the two, you supercharge your results.

  • Learn the basics and build an injury-proof foundation
  • Work 600 muscles in only 4-minutes without moving your feet! No push ups, turkish get ups, burpees, jumps or high impact or intensity exercises
  • Knee, wrist and shoulder safe – low impact movements
  • Progress in a safe and logical way that maximises results whilst balancing your hormones
  • Add easily adopted daily nutritional habits to supercharge your results and live symptom free
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SWINGERS PROGRAM

Level 2: 12 Week Program

More experienced women

Shape your backside, reduce your midsection, slim down your arms and improve your cardio.

  • Build a solid foundation with the swing and core exercises
  • Tighten your backside and legs and start fat burning
  • Increase your cardio and condition your waist and arms
COMING SOON

CIRCUITS + HIIT WORKOUTS

Level 2: 28 Follow Along Circuits

Follow along videos 

Discover full body conditioning in just 4-minutes. build your workout from multiple circuits, flows and complexes or simply follow along for beginner kettlebell workouts, resistance band, body weight cardio and core conditioning or full 30 minute HIIT training workouts.

  • Each workout progresses as your condition improves
  • Use circuits, tabata, flows and more to continuously make progress
  • Increase your cardio and condition your waist and arms
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WONDER WOMAN WORKOUTS

Level 3: Kettlebell Circuits Training

Discover full body conditioning, flowing from one exercise to the next.

  • Use over 600 muscles during every workout
  • Each workout progresses as your condition improves
  • Challenge your cardio, your strength and your power
COMING SOON

THE SEXY STRONG PROGRAM

Level ALL: Full Body + Strength Transformation

Discover once and for all how to exercise, eat, and drink to achieve body shape change – fat loss and building lean muscle-  that is truly life changing.

  • Skyrocket your metabolism and burn more fat
  • Strengthen and condition your body from head to toe
  • Use circuits, tabata, flows and more to continuously make progress
  • Full nutrition program with meal plans, recipes, tools and support
  • Mindset Tools to get unstoppable momentum towards your goals
  • Access the WGKBT App + Digital Studio
  • Full Group Coaching with Lisa and coaching team
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And learn how to eat for fat loss over 40 with our nutritional programs, packages and meal plans

10 day eating + training + supplement plan

28 days eating + meal plan with recipes + shopping list

2 hour recorded workshop + follow along workbook

4 week plant focused meal plan of 4 meals a day with recipes per calorie amount from 1500-2500 for total of 11 months

Learn how to optimise your time, energy and focus with the high achievers guide to moving and achieving more being feminine AF, without guilt, grind, hustle or burnout.

GODDESS GOT GOALS

Level ALL: Movement, Mindset + Motivation Membership

The high achievers guide to moving and achieving more being feminine AF, without guilt, grind, hustle or burnout.

You want to get healthier and move well – perhaps get in shape, lose weight, get stronger and fitter, but mostly you just want your inner strength, who you really are, be reflected on the outside— and get happier and more confident in the process.

To feel strong and in control … and well just to feel fulfilled and successful.

But you’re not motivated by all the hype around having ‘six pack abs’, being ripped or shredded and the idea of being that disciplined kinda freaks you out.

You are hoping being in shape, getting stronger and losing weight will give you more energy and confidence.

And you have followed all the time management, productivity and fitness gurus and still just ending up with no progress and on the verge of burnout.

I’m here to share with you that it is possible to not only set health and fitness goals based on your actual wants and desires but achieve them without burning out or living in a perpetual state of guilt, grind or hustle, that always leaves you feeling unsuccessful, unsatisfied and unfulfilled.

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