2 Hours of fatloss, fitness, flexibility, strength and meditation in a female centric environment.
+ Fun, fast, fatloss and calorie burning by up to 700 calories in one workshop.
+ Get Fit Fast with high intensity training
+ Build lean muscle and boost metabolism to become a fat burning machine.
+Empowering martial arts practices for fat burning and empowerment.
+Lengthening yoga flows and stretch series for flexibility
+Meditation and key stress relief practices for belly fatloss
+ Homemade raw energy smoothies and snacks.