A proven plan that works.
HOME BASED EXERCISE PLAN
An completely online, interactive and detailed 4-week home based exercise plan for beginners to more advanced designed to tone and shape your hips, thighs, tummy and arms using only kettlebells and body weight.
HEART FELT COMMUNITY
A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together.
STEP BY STEP VIDEOS
Step by step written workout routines for the home to suit both beginners and more advanced including over 50 instructional exercise video tutorials.
HOLISTIC MIND & BODY
Motivational videos from me with tips and tricks focusing on building inner strength, confidence and a strong mind as well as body.
Nutritional guidelines based on a plant based diet that have been endorsed by a nutritionist, Full detailed weekly shopping lists.
A supplement guide for optimal health, to build your immune system and boost energy