Special Offer for my UK Goddesses…
START 2022 STRONG | LIVE MONTHLY COACHING | 12-MONTH PAYMENT PLAN | SAVE £300+
Our SEXY STRONG Body Breakthrough 2022 Package is now open.
Join today and Pay in Pounds!
This January is what you’ll get when you register for the January Sexy Strong Special Offer and pay in Pounds:
- The Complete Sexy Strong program including 4 Steps with 5 key phases with videos and guides to develop the strength, belief and body of a superhero.
- Bonus 1: Live VIP Q&As with Lisa as your coach through 2022.
- Bonus 2: Membership of private Sexy Strong VIP community with Lisa. No ongoing fees.
- Bonus 3: Ongoing support from experienced and knowledgable Community Coaches to answer your questions and offer motivation and support.
- Bonus 4: Activate your Superhero Within Meditations and Journal including Ideal Average day, Heal the Diet Mindset and more.
- Bonus 5: Access our Progress Tracking App to log workouts, nutrition and daily habits to ensure you stay on track, motivated and energised.
- Lifetime Access to this life changing program.
- Plus over 10 hours of extra mindset training workshops, event and webinar recordings.
- 12-month payment plan – start today for only £157 GBP.
Choose your payment option and complete your registration:
Don’t spend another year frustrated and anxious at how you feel inside. Say F*ck you to diets and more gym programs that don’t work. And focus on getting SEXY STRONG.
Work with me as your Wellness Alchemist for this whole year and make the body breakthrough you deserve.
Join today and on top of the program, app and community, you’ll get live monthly group coaching calls with our full coaching team ALL YEAR.
Each month the calls will be at UK friendly times and I’ll teach you key mindset strategies, answer questions and give you the encouragement to keep moving forward.
- How to heal your diet mindset and learn how to step into your Wonder Woman confidence and certainty.
- How to build the habits to achieve your Superhero Strength & Body
- How to make strength training fun, easy and fast to get you lean, strong and curvy.
- How to eat for fat loss and building lean muscle whilst enjoying all your favourite foods and saying goodbye to food guilt forever.
- The practical ways to manifest and achieve massive life and body shape goals.
I’ll support you with:
- Live Q&A with Lisa Barwise every week
- Weekly Coaching Calls with our expert time of coaches every week in first 6 weeks
- Access to our private community of incredible Wonder Woman who are actually doing the work, making money and supporting each other.
- Clear, step-by-step exercises and worksheets so you can implement everything you’ve learnt to build the habits you need to get the results.
- Access to experienced Community & Expert Coaches, including myself, to answer your questions and provide ongoing support.
Plus you’ll get these extra bonuses:
- NEW BONUS: my “The Comeback Plan is a day to day plan to give you the practical and mindset tips you need to get back on track after time off, illness, injury or not being active for a long time. Simply follow it over a series of up to 4 weeks to get moving from feeling like shit, to feeling like a superhero.
- NEW BONUS: Follow the steps in the complete “21-Day Superhero Activation + Wonder Woman Mindset Journal” to seriously up-level and breakthrough any mindset and motivation roadblocks. Complete with daily activations, affirmations and meditation – exactly what to do when you want to make big progress fast.
- NEW BONUS: new “Member Only Podcast Feed” featuring essential training audios and live call recordings so you can listen to the Sexy Strong Pep Talks easily on the go.
- BONUS: my awesome “Progress Tracking App” to compliment our digital online studio so you can easily get your workouts completed and track your strength and fitness progress on your phone.
- BONUS: Hormonal Support, featuring powerful advice to help with PMS, Contraception, PCOS, Endometriosis, Perimenopause and Menopause to help you gain more energy and vitality and to live your life to the full.
- BONUS: Injury, Recovery & Mobility Support, featuring key trainings and episodes from Ask Dr Jo – an amazing physio- offering stretches and mobility exercises plus discounts on mobility and recovery tools.
- BONUS: Workshop Library, includes recordings of my recent VIP Mindset Calls & Masterclasses and exclusive classes including “Plant Based Masterclass with Monique”, “Motivation Masterclass” and “Step into your Feminine Power: Track your Moon Cycles with Brittney Carmichael” and our Dedicated first 6 Weeks Q&A live training replays.
Choose your payment option and complete your registration:
INVESTED YOUR TIME & MONEY BEFORE? I GET IT.
As a ‘skinny seeker’ for over a decade, I too well know the confusion – nah hypocrisy – of many diet and fitness programmes out there and just how easy it is to get pulled into another new fad diet that you have had to hand over your hard earned cash for.
“I used to start again every Monday…”
I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45. Could hormones be a part of this? Why wasn’t what I used to be able to achieve to shave off a few lbs working for me anymore? Enter Warrior Goddess Kettlebell Training. A group of badass women who I could join and be unstoppable – hell yeah! I have used kettlebells before and really wanted a training programme to follow at home during lockdown this paired with a 28 day eating plan seemed like the ideal solution. I signed up there and then to the Sexy Strong year long programme on Mother’s Day wanting to put my needs first.
In just 6 weeks I have lost 48.5 cms off my body and 17lbs, I have more energy, am excited to work out and wake up looking forward to what I am going to eat. I am delighted to be reaping the benefits after such a short amount of time.
“I tried EVERYTHING…”
I have tried many fitness apps and I’ve collected digital tools and had started buying equipment that I already knew I probably wouldn’t use. But none of these attempts at changing my life were successful. I didn’t know how to start. I needed guidance. And I was totally getting depressed because I felt like my chances to win the battle were diminishing.
I already had all the free stuff – and I wasn’t doing anything with it. Then it dawned on me – if I make a formal investment in my health and well being, I might be more inclined show up for myself!
” I had the habit of purchasing different programs online that I thought would be good for me, but the problem I always ran into was there was no guidance or support. “
Basically, you would buy the program for x amount of dollars and you were on your own. I would start, then end up not finishing a program because, I never followed through or eventually got frustrated because there was no support to get any help. Eventually, I got sick of doing that and stopped wasting my money.
The eating and exercise plan was all mapped out, which is what I needed. I had an interest in getting in to shape and being healthy , and the program being geared towards women seemed like a good fit for me. The support you recieved was awesome right from the start. Always someone to help with any questions or problems you had. The support was fabulous. At first, like any lifestyle change it was a little overwhelming, but everything was layed out and eventally things settled down and you got adjusted to the plan. Couldn’t ask for better support. From the start, I have loved the program. ”
This all sounds FRIGGIN AWESOME but I got a question…
© 2022 Warrior Goddess Kettlebell Training.
A: To truly try anything you must give it time and trust in the process. This is what this process will teach you. How to trust yourself and build the belief that you can do hard things. No one can do it for you. Plus it takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results. So, if after 6 weeks of truly following the programme, you are not satisfied in terms of getting results or it working, I guarantee to refund your programme in full to you as part of our Satisfaction Guarantee.
A: Indeed we can confirm no hidden costs! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues (unless you sign up for the payment plan). Any other products, supplements, equipment or special deals you ever see from me now or in the future are optional.
A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information in our digital classroom and access to our private Facebook community. Though once you START you have 12 months to complete it to make any claims against our promise or satisfaction guarantee. This means you can start the programme at any time and complete it on your own timeline – picking it up or overcoming setbacks as you go. Once a Warrior Goddess, Always a Warrior Goddess.
A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts you can do in your bedroom, living room or garage. If you wish, you could easily do them in a gym with a small amount of space and only have to touch 2-3 kettlebells- making it a super safe way to train.
A: We recommend this as a lot of the support, questions and motivation is deliverd in our 24/7 Facebook group. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.
A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with 2 stone to 40lbs to lose. My program is geared for you to be active 3 times a week and will require commitment to that.
A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!
A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants.
A: This programme is both guide and teacher. For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans. We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? You can view some of our recipes here.
A: This is a 12 month program with a monthly payment plan option. If you try the program in good faith for 6 weeks and do not get any results, you can cancel and receive a full refund. This is outlined in our Satisfaction Guarantee, you can read more about that here. Full details on our terms & conditions, visit here.
A: The crux of this programme is based on carb cycling. This is an intentional variaion of your carbohyrate intake based on the workouts you will be doing to maximise fat burn and energy levels. Without the exercise, you will not be maximising your fat burning potential or helping your body to build lean muscle which is the key element in looking leaner and curvier
That said, following either the workout plan or nutritional plan will deliver short term results, just not maximize the fat burning potential of when paired together… like shampoo and conditioner!!
The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better). This means at least 3 kettlebell workouts of 10-30 minutes in a week. (The first week is only 4 minute workouts so easily to fit into your schedule) We are talking less than 2 hours a week!
A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than $40- maybe only $30.
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet. It is a eating programme. You just need to learn what to eat in relation to your day and cycle.
A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.
A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.
A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!
A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.
A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.
A: As soon as you purchase you’ll be sent a link to the members area and you can get started right away.
A: Yes, myself and my coaching team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from Lisa and the other Warrior Goddess Body Coaches, now is the time to get onboard.
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.