Achieve your wellness goals over 40 without
Welcome to The Goddess Got Goals® Podcast!
I’m Lisa Barwise. Over the past 20 years, I’ve never ceased in my endless quest to better myself.
I’ve studied top experts, philosophers, authors and medical journals. After years of personal development,I’ve found the tools for shifting your beliefs, moving through fears, and developing a positive mindset that aligns with your feminine power, values, and passion & purpose – regardless of your past or current circumstances.
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Create some space for yourself and get comfy, it’s time to become the badass you were born to be.
Let’s look at our most popular episodes about GOALS…
Our most popular episodes about MOTIVATION, MOMENTUM, HABITS + ROUTINES
Here’s a few more…
54: How to deal with set backs
18: 6 Things to Do when you are just not movitated
17: You can’t be motivated if you are sick, tired or in pain
16: The 7 limiting beliefs stopping you from being motivated and achieving
Our most popular episodes about MINDSET + MINDSET TOOLS
Here’s a few more…
B4: Be Brave
100: How to Get Unstuck, Challenge the Status Quo
105: Sweat shaming and fitness trauma
71: From Shame to Self Belief
66: Superhero not Superhuman
65: Tools of Transformation with Brit + Chris
60: Deal with Negativity from family and friends
58: Stop being so hard on yourself
55: Your Body is not something
51: Failure, Fitness and Femme Fatales
50: How to Build Resilience
46: I know what do do so why don’t I do it
42: Are you afraid to be feminine?
38: How to slay self doubt and stop self sabotage
23: Wonder Woman Mindset
12: The anxiety of perfectionism
Our most popular episodes about STRENGTH TRAINING + KETTLEBELLS
Here’s a few more…
104: How overexercising results in injury
103: How to master the basics consistently
20: The Evils of Exercise
15: I need to go to a class to be motivated
14: How home based kettlebell training changed my life
8: Why strength training may be the best thing you can do for your health
Our most popular episodes about BODY SHAPE CHANGE
Here’s a few more…
41: Interview with a Unicorn: How Stacey loses 19lbs and 7% body fat in 6 weeks
39: Growing up with the body image of Barbie
22: What’s the difference between Hunger V Appetite?
13: Eating Healthy v Eating for Fat loss
6: You can’t out exercise a bad diet
Our most popular episodes about NUTRITION + PLANT BASED DIET
Our most popular episodes about HORMONES + MENOPAUSE
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