Who says you need lots of fancy equipment for an awesome workout in under 30 minutes.
Try this simple but intense workout for all levels- beginners to more advanced. Give it a go and then let me know.
Elevated Front Lunges
10 Reps on each level for each leg (almost like a pulse)
10 x Alternating Steps Ups
20 X Walking Lunges
Every 20 Lunges do a 4 Step Bear Crawl
Elevated Push Ups
Start on highest step
10x Highest Step
5x Middle Step
3x Bottom Step
15X Tricep Dips
5 Times up and down flight of steps
Sprinting in place for 4 minutes
10 secs ON, 20 sec OFF
Use your Tabata timer.
If you complete this workout, you can put this special hashtag in the comments below because you are a true WARRIOR GODDESS SUPERHERO….
Want more body weight workouts you can do from the comfort and safety of your own home or garden?