EAT LIKE A WOMAN
It is simply about learning to eat the right thing at the right time for the right purpose for YOU! Learning about nutrition comes in the implementation, not in attending a workshop or reading a blog post. Fatloss in your late 30s, 40s and 50s can be tricky. Hormones, life cycles, our family commitments and our beliefs all have an impact. The solution is a bio-individual approach for a deep thinking woman which requires you to take action and have accountability to see it through. You own unique and ethical plant based way of eating that focuses on the cycles of energy and life that is experienced only by women. Harness the power of your hormones and cycles and embracing the plant based, gluten free, dairy formula with intermittent fasting and carb cycling which supports the body in the building of essential lean muscle.
TRAIN LIKE A WARRIOR
I started at home with just 4 minute strength training workouts. Keeping it simple, short and effective, we focus on just 10 core kettlebell exercises that give maximum results, fast. No gym needed, at home kettlebell workouts with no investment in expensive kit. The perfect tool for women and for someone who has never lifted a kettlebell before to complement your workouts in the studio or for our home based workouts. Covering everything from choosing, holding and your first workout with a kettlebell to mobility, stretching and in depth tutorials if needed. You will be introduced to the very addictive and highly effective tool called the kettlebell. To then providing up to 58 weeks of more progressive easy to follow workouts.
FEEL LIKE A GODDESS
You know when you look back at an old picture of yourself and think “wow , why did I hate my body then?” THAT IS YOUR PROOF that is has never been about how your body LOOKS. It is about how you FEEL. Your Confidence, your sexiness, your vitality. Being a Goddess is a MINDSET. What you THINK about yourself and your body. A Goddess is intentional, creative, and free. She feels confident and has a strong sense of self. She feels worthy and accepts her body, feeling confident and sexy and doesn’t judge herself or others. In addition to resources to help you with self care in form of mindfulness meditations, active recovery, body work, foam rolling and journalling. This is where the online programme steps into its power, giving you tools and resources you can try every week with monthly online themes and focus.
WHAT IS THE WARRIOR GODDESS BODY ONLINE?
Short Meaningful Workouts and a Customised Eating Approached delivered online to achieve a Body you are Proud of in your 40s from home.
Providing more accountability, more support, more attention and more results!
EAT LIKE A WOMAN
Nutritional guidelines based on a plant based diet, dairy free, gluten free formula for meat eaters, vegetarians and vegans. Menu plans include weekly shopping lists and access to over 120 delicious recipes that take less than 30 minutes to prepare that you can use over and over again.
TRAIN LIKE A WARRIOR
Our Body Shape Change programmes are delivered online and can support our studio training or completed from home. Training is interactive, easy to follow home based exercise plan designed to tone and shape your hips, thighs, tummy and arms using only kettlebells and body weight. Starting with just 4 minutes a day you will watch your body transform and change.
FEEL LIKE A GODDESS
Our programmes have a truly Holistic approach- Mind, Body & Spirit- to help you to achieve your goals. More than just fitness, fatloss or strength, our programmes encompass your whole lifestyle including your mindset, confidence, inner strength and strength of will.
You want to lose weight?!
No you don’t! You tried that and it didn’t work or you wouldn’t be here reading this.
Or maybe it worked a little, or used to work but doesn’t work now and you are eating less and less and exercising more and more and nothing works.
What is Body Shape Change? And what does it mean for Fatloss, even in your 40s? What worked in your 20s or even you 30s does not often work post the big 4-0.
Learn these 4 Simple Shifts for Body Shape Change in your 40s in my FREE Video Training Series.
This is not about Rock Hard Abs or the number on the scale.
It’s about being STRONG. We like to call Sexy Strong and everything a woman wants. To feel confident. To feel sexy and to accept her own body on the journey to getting a body they are PROUD of.
One Size does not fit all! This is a Bio-individual trusted & proven approach that works for you at whatever age, size, level of fitness, strength or cooking skills!
You see, it really is not as easy as moving more and eating less.
We are living in unprecedented times of stress, we have an excess of information, expectations, demands, responsibilities, multiple jobs, and family demands – you name it… women in their 40s are just plain busy and more often than not, to shelter ourselves away from the monotony or stress, we turn to unhealthy habits – (name your vice!)
But it should be the other way around: the more cornered we get by elements that can throw us off balance, the more committed to our health and wellbeing we must be.
Health is synonymous with success, in any shape, form or version. Healthy people thrive in every aspect of their lives – it is the foundation of our greatest achievements, of confidence, of limitless creativity and of longstanding relationships. When you look good, you feel good and you not only create a force field of positivity but you become a magnet for the things you wish to manifest in your life.
Making healthy choices and caring for yourself de-clutters your mind and makes space for the projects, people and places you always wished you had time for and makes you a happy, healthy woman with a happy and healthy family and life.
A lean, strong and curvy body is a sign of success and something you cannot buy or short cut, you must achieve.
But you’ve been lied to…
For years, you’ve been told that losing weight is simply a matter of moving more and eating less.
I’m here to tell you that’s nonsense. There are things that your body is dealing with every second of every day without you even realising it. As you go about your daily life, little do you know that underlying, invisible forces are likely stopping you from losing weight, holding you back, and making you miserable.
Invisible forces? What are these invisible forces?
These nefarious, unseen forces are anything that puts your body out of balance, a precious state of optimal function known as homeostasis. These culprits are things we regularly contend with without giving them much thought: toxins, chronic stress, sugar overload (specifically, fructose), and insufficient and/or poor-quality sleep, your menstrual cycle, and those pesky hormones.
Combine these culprits with misinformation about how and what we should eat – given to us by medical authorities who really should know better- and it becomes all too confusing.
Your body perceives any chronic influence that affects this ideal state as nothing less than a threat to your survival.
When that happens, your body gradually shifts from thriving mode to surviving mode.
Unfortunately, these health disruptors are part and parcel of a modern life in our 40s that our bodies were not designed to deal with. No matter how fast the world around us speeds up, we’re still tackling it with the same factory-installed settings we inherited from our ancient ancestors. For example, life might be a lot more manageable if we could go for weeks without sleeping, but we haven’t evolved that capability.
Sustainable weightloss and body shape change does not happen in 28 days or even 90 days.
The shifts you need in your mindset and daily habits to achieve a body you are proud of in your 40s.
You cannot undo what you have done in decades in a few short weeks. This is why this online programme works. It is affordable to make it sustainable. Very few women could afford 1-2-1 Personal Training and Health Coaching for 12 months- but that is what it will take to see lasting changes to your Body, Lifestyle and Health.
You really need sustainable lifestyle change over a full change of seasons.
What makes our online programmes different is it is based on your BODY…
And you are in control!
I know you are a strong, busy woman with incredibly important roles to fill each day.
You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life.
But, you don’t have the body or lifestyle you are proud of.
Hormones and life stages are causing obstacles that you can’t see.
You feel stressed out, overwhelmed and lack energy.
You want to lose the fat around your midsection.
You want to sleep better.
You want to feel less bloated.
You want to get stronger, leaner and more fit.
You are ready for a change and are willing to do what it takes to finally get some results.
You are looking for a solution that is easy to implement and will be effective for a lifetime and not just going to a PT or weigh in once a week with your fingers crossed.
What makes us different?
There are no COOKIE CUTTERS here. No bullshit. No telling you what you want to hear. No forcing our beliefs down your throat or barking orders at you.
Just a system that delivers on getting strong, getting results and works for you to work on you and get PROUD with daily support, inspiration and accountability that works around your busy schedule – that you can do from home.
“My arms have never been so toned and I am starting to see some definition on my stomach even after having 2 kids. That’s something I never thought I would see!.”Lynsey32
"The support from Lisa and all the great ladies gives me such confidence to keep going and for the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place."Gemma37
I can’t recommend this plan enough. Lisa has put so much work into this, making it so easy to follow. The programme doesn’t just tell you what to eat and what exercises to do, it explains why the different foods and moves are so good for your health and how to rest and take care of yourself.Barbara38
I have always found it hard to stick to “diets” and boring exercise routines but this programme is completely different. It is not a diet – it is an easy to follow, structured eating and exercise plan which really delivers results. I have lost 2.5 inches off my waist in 4 weeks, 2.5 off my bust which is great because I can now fit into nice clothes and bras!Debi42
After a major dip in confidence and fitness, I decided to sign up to Lisa's Beginners Kettlebell course and I haven't looked back since. I am almost finished her online programme and have just completed the Warrior Goddess Kettlebell Workshop and I couldn't recommend them all highly enough. Who would have thought getting strong, fit and kick-ass could be so empowering and so much fun!Katherine30
"I feel amazing, to be honest with you, I'm getting addicted. It's becoming my lifestyle. I have much more energy and my mood is a lot better, I feel less stressed and moody."Laima32
Love who I am becoming…
“I’m 57 now. I tried everything some of which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming”
MARY BETH, 58
Feel 10 years younger
“It was time to make a change for my health and now I am stronger and feel 10 years younger.”
Taught me a lot about nutrition
“This programme has really taught me a lot about nutrition & what to eat & when. I have definitely lost inches & feel stronger and I am pushing myself to consistently lift heavier bells. I also feel the benefits of the change in my diet, have more energy & don’t feel the need to snack. “
Found a feeling of happiness
“Have found feeling of happiness and motivation to strengthen my core and back.”
What our Goddesses are Saying…
OUR WARRIOR GODDESS BODY ONLINE PROGRAMMES
5 DAY PROOTHIE CHALLENGEFREE
$ FREE5 DAYS
Discover How To Boost Your Intake of Protein and Plants In The Most Delicious Way With 5-Days Of FREE RECIPES
Daily Posts, Inspiration & Recipes to Try
Sharing our creations, playing with flavours and often whacky additions and being celebrated for Smoothie of the Day.
FREE 60 Page Proothie Recipe Book
Yep. 60 pages with Green, Chocolate and Vanilla Proothies and Healthy Protein Snacks.
THE 28 DAY BEGINNERS PROGRAMME ONLINESTART HERE
$ 97ONE OFF
Consider this the starting point of your journey into goddess mind, body wellness.
Understand your body, feel empowered from every cell, overcome every obstable and step into your power.
Trim, tone and sculpt your entire body safely and effectively so you get Lean, Strong & Curvy in the true feminine form you have always wanted.
100 Page eBook and Online Portal with step by step meal plan, 100s of recipes, exercise, movement & self care videos to help you to find your own cycle within our female centric cyclical formula of Eating like a Woman, Training like a Warrior and Feeling like a Goddess.
FOREVER LIFETIME access to online programme classroom.
ACCESS to our Tribe Community for additional support.
Suitable for vegans, vegetarians or meat eaters.
For women of all ages and body types
For complete beginners to more enthusiastic.
YOUR FIRST STEP IN COMBINING CARB CYCLING & KETTLEBELL WORKOUTS
FULL EATING & TRAINING PLAN OPTION
Suitable for those women who want the guess work taken away and want a day-to-day plan they can follow.
Price in $ for our global community.
VIP ONLINE COMMUNITY WHEEL OF THE YEARBEST RESULTS
$ 197ONE OFF / THEN $47 MONTHLY
A Personal trainer, Plant Based Diet Specialist and Holistic Coach all for the same price of that posh cup of coffee a day!
This is both a natural progression and upgrade to provide fully comprehensive and customised ‘Accountability Boost’ on the 28 Day programme with additional 12 months that delivers Strong… Strong Mind, Body and Character.
Providing a full 13 month support programme for sustainable fitness, fatloss and strength.
Get a bespoke and customised cycle programme, tailored to your individual needs and learning the little known nutritional secrets used by Amazons and Athletes for guaranteed fatloss in your 40s and 50s.
Focusing on your soul goals, manifesting the body and lifestyle you desire and drawing from the power of affirmations to ensure your success.
Specialised Online Portal with step by step plan, 80 new plant based recipes, 3 kettlebell workouts a week & weekly motivation and self care videos following the female centric cyclical formula.
Essential daily checkins and accountability via our private Facebook group with a certified personal trainer and holistic health coach.
Access to the VIP Wheel of Year Circle, a dedicated Facebook Community Group to support women in the way that only women can be supported.
For women of all ages and body types and fitness levels
YOUR PERSONAL AND ACCOUNTABILITY BOOST
who want more accountability and a personalised approach unique to them and know they need that extra ‘push’ and overall supervision and who know that for long, lasting results you need more than just a quick fix.
Price in $ for our global online community.
INCLUDED IN UNLIMITED MONTHLY MEMBERSHIP IN THE WGKBT STUDIO
GET STARTED AND JOIN OUR ONLINE TRIBE FOR JUST $197.