Discover my WARRIOR GODDESS BODY
Unique Body Shape & Lifestyle Change Programs including Workout, Nutrition & Self Care developed after teaching over 500+ kettlebell classes and working in women’s wellness for over 15 years…
Here’s what you will access in your download:
At Home Kettlebell Workouts using these super effective proven exercises & short intense workouts.
Plant Based Lifestyle & Carb Cycling to embark on body shape change whilst boosting your energy and metabolism.
Self Care Practices including meditation, yoga flows, stretching, rolling and salt baths.
Essential Wholefood Supplementation – adding essential protein, amino acids and supplements for women’s wellness.
Here’s how I can help you:
Kettlebell Training is very addictive and highly effective.
There is a reason why celebrities and professional athletes are all training with kettlebells.
Kettlebell workouts, if done correctly, will target over 600 muscles in minutes.
“Kettlebell training is fast, fun and you’ll get so wrapped up in the new and exciting exercises that you forget how many calories you are burning and muscles you are toning!”
If you are not getting results from your current exercise program, bored with visiting the gym, or just short on time then Kettlebell Training is the answer.
Paired with my 4 step nutritional formula of eating the right thing at the right time for the right purpose, then you will lose stubborn fat fast.
Burn Fat, Gain Energy, Tone Muscle using these super effective proven exercises & workouts.
Save time by using movement based exercises that target over 600 muscles in one go.
Avoid Injury by learning the professional way to structure your workout program and perform the exercises plus strengthen your lower back, knees and calves.
Workout anywhere – bedroom, living room, garage, garden or gym.
Testimonials:
Claire
I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!
The kettle-bell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!
Debi
Testimonials:
Claire
I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!
Debi
The kettle-bell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!
Who is this programme for?
You’ve been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.
You need a solution that helps you feel in control again. You’re looking for a program that gives you back your energy. You want physical results, but you want more than just a few pounds dropped…
You want to look lean, fit and toned.
You want your body to become a fat burning machine.
You want to feel stronger, better, and more confident in your body.
You need a solution laid out for you, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works…for life, not just the next 28 days.
Learn the 4 step nutritional formula that focuses on:
- adding essential fat burning foods into your diet, eating more plants, whilst removing those nutritional blocks and barriers,
- educating you the benefits of Carb Cycling and the difference between calories and macronutrients and when to eat carbs, proteins and fat.
- choosing quality wholefood supplements to boost energy and your metabolism,
- working with the female body and its monthly and life cycles to take account of hormones, stages of life and essential self care including meditation and intermittent fasting
All backed by research and more than 10 years of working in women’s health and fitness.
A Proven Plan that Works
HOLISTIC MIND & BODY
Motivational videos from me with tips and tricks focusing on building inner strength, confidence and a strong mind as well as body.
ETHICAL NUTRITION
Nutritional guidelines based on a plant based diet, dairy free, gluten free formula for meat eaters, vegetarians and vegans. Full detailed weekly shopping lists and over 40 delicious recipes that take less than 30 minutes to prepare that you can use over and over again.
WHOLEFOOD SUPPLEMENTS
An essential supplement guide for optimal women’s health, to build your immune system and boost energy and help you to build lean muscle and lose fat the healthy way.
HEART FELT COMMUNITY, ONLINE SUPPORT.
A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together in the Warrior Goddess Body Circle. You are never alone! Go Questions? I’m always here to help.
Following an ethical nutritional formula focusing on the energy and life cycles of women of a plant based diet which is gluten free, dairy free and focusing on healthy fats and smart proteins, with tasty, easy to assemble meals for everyone, meat eaters, vegetarians and vegans.
Being plant based doesn’t mean eating only plants.
Based means something that provides foundation for… in this case your diet.
But plants need to be a very hearty base of your diet. As The China Study – the most comprehensive study of nutrition ever conducted- reveals (amongst thousands more, easily accessible studies, let alone common sense) without a shadow of a doubt… we need to be eating a predominantly plant- based, nutrient rich diet, upwards of 90% or more if we are going to be healthy.
You will simply gain all the energy and metabolism boosting benefits of more fresh fruit, vegetables and leafy greens in your diet resulting in a leaner midsection, glowing skin and buckets of energy.
And there are ways to achieve this even if you dont like eating vegetables or leafy greens!
I have always found it hard to stick to “diets” and boring exercise routines but this programme is completely different. It is not a diet – it is an easy to follow, structured eating and exercise plan which really delivers results.
Debi
I’ve never been much of a healthy eater, or even a vegetable lover, but this programme got me to try lots of different types of food I never would have looked at before. Now that I’ve finished the 28 days, I’ve incorporated a lot of the meals into my regular diet, because they were so tasty. Some of my favourites include the Mushroom & Bacon Omelette,Coconut Chicken Burger Pattie, Pork & Apple Patties, Peanut Butter Protein Balls and the Green Goddess Smoothie. The recipes are quick and easy to make and very filling. Having tried lots of different diets over the years I can say that this plan isn’t actually a diet – you get plenty to eat on it and won’t feel like you’re starving. It’s more of a lifestyle change, and one that I will be continuing.
Barbara
60 Day No Questions Asked
Money-Back Guarantee
You are fully protected by my 100% Satisfaction-Guarantee. If you follow a program and don’t improve the way you look and feel over the next 30 days, just let me know and I’ll send you a prompt refund.
“All these workout and nutrition programs been tried and tested but if for any reason you are not happy then of course I’ll issue you with a refund”
– Lisa Barwise
Begin your life-changing kettlebell journey today:
[soon name=”Default” due=”in 10 minutes”][/soon]
Gain Instant Access to:
→ 4 Weeks of Shopping Lists & Plant Based Menu Plans for meat eaters, vegetarians and vegans including 30+ recipes.
→ 4 Week of Kettlebell Workout Plans for Beginners or Advanced Beginners (20 videos)
→ Prep Week: Quick Start Guide, Complete Beginners Guide to Kettlebell Training, Mindset Journal and Progress Tracker
→ Bonus: Easy Guide to Supplements and One Page Download including links to all my personal recommendations
→ Bonus: Resources Guide including links to all my recommendations for sourcing kettlebells, smoothie makers and wellbeing apps.
All for only £1 A DAY.
(Price in £ GBP. Secured payment taken via Stripe or PayPal for international customers. Currency conversion made at checkout. Can be reviewed before final checkout.)
Only £28. One Time Chance at this Price Online
BUY NOW
Q:Do I have to eat a plant based diet?
A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants. Want to see a sample plan, download the FREE one day trial here.
Q: What if I don’t like broccoli (or insert food here)?
A: This programme is both guide and teacher. For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans. We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? Download the FREE one day trial here. Or Check out our recommended supplements here in this One Day Download.
Q: What if I try the programme and it doesn’t work for me?
A: To truly try anything you must give it time and trust in the process. It takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results. If after 28 days of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you. No more questions asked.
Q: Do I have to do the workouts or can I just follow the eating plan?
A: The crux of this programme is based on carb cycling. This is an intentional variaion of your carbohyrate intake based on the workouts you will be doing to maximise fat burn and energy levels. Without the exercise, you will not be maximising your fat burning potential or helping your body to build lean muscle which is the key element in looking leaner and curvier
That said, following either the workout plan or nutritional plan will deliver short term results, just not maximize the fat burning potential of when paired together… like shampoo and conditioner!!
Q: What happens if I can’t workout 3 times a week? Or can I mix my home workouts with coming to class?
The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better). This means at least 3 kettlebell workouts of 10-30 minutes in a week. (The first week is only 10 minute workouts so easily to fit into your schedule)
This will then increase to 3 strength and conditioning or slightly more intense HIIT exercise which will be essential for avoiding plateaus and boredom! – not sure what is deemed exercise? Read this here.
It really depends on your goals and how much you want to achieve your weightloss goals.
Q: I have never lifted a kettlebell in my life, am I strong/fit enough to do this programme?
A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!
Q: Where do I get kettlebells from?
A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than £40- maybe only £30.
Q: What is carb cycling?
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
Q: Am I a good fit for this program?
A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.
Q: Do I need a gym membership to complete the Warrior Goddess Body programme?
A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts. If you wish, you could easily do them in a gym with a small amount of space.
Q: Do I have to follow a strict meal plan?
A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet. It is a eating programme. You just need to learn what to eat in relation to your day and cycle.
Q: Am I required to be on Facebook to join the program?
A: I host the Warrior Goddess Body Circle community groups on Facebook. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.
Q: Do I have to do the programme right away?
A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information, programme, classroom and community group. This means you can start the programme today next week or next month! And it means you can do it again at any time. Any time you want to regain some control or get ready for an event or special occassion or just for ongoing support.
Q: I have a back/shoulder/knee injury, how can I adapt the exercises?
A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.
Q: I have lower back pain, will I have to restrict some movements?
A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.
Q: I don’t want to get bulky from the weights, will they make me bulky?
A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 2 years and is by no means bulky!
Q: Aren’t kettlebells really heavy? What if I am not strong enough?
A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.
Q:Do you really offer a money back guarantee?
A: Sure can! I’m not here just to take your money I want to ensure you get the best possible results you can. I do ask that you give the programme a try for at least 21 days prior to asking for a refund, if at that stage it hasn’t worked for you. I am happy to refund. NO mess, NO fuss. I stand by my 60 day money back guarantee so even if you don’t get started right away you now you can access this within 2 months of purchasing it.
