A 2-hour session covering the importance of nutrition and supplementation in relation to achieving your health, fitness, strength and body goals.
45 Minute chat covering the key aspects of eating the right thing at the right time for the right purpose and covering:
• What to eat in relation to exercise for Fat burning and Muscle building
• When to eat carbs and fat
• Counting macros not calories
• The basics about supplementation and why it is essential
• Transitioning to a plant-based diet (which doesn’t mean being a vegan)
• Hormones, adrenal fatigue and stress and how it affects the body
• Embracing the cycles of life and energy experienced only by women including self-care practices, meditation and intermittent fasting.