Are you finding your weight loss plateauing? Can’t shift the stubborn belly fat? Are you finding it harder and harder to recover after exercise? Are you sick and tired of being sick and tired? Want a strong and lean body in your 40s and 50s from inside and out?
• A flat stomach
• Recovery and avoiding burnout
• Strength and building lean muscle
• Your immune system
• More Energy
Our STARTER Session is a 1 and half hour session covering the importance of nutrition and supplementation in relation to achieving your health, fitness, strength and body goals.
30 Minute chat covering the key aspects of eating the right thing at the right time for the right purpose and covering:
• What to eat in relation to exercise for Fat burning and Muscle building
• When to eat carbs and fat
• Counting macros not calories
• The basics about supplementation and why it is essential
• Transitioning to a plant-based diet (which doesn’t mean being a vegan)
• Hormones, adrenal fatigue and stress and how it affects the body
• Embracing the cycles of life and energy experienced only by women including self-care practices, meditation and intermittent fasting.
30 minutes of Live Q&A
Each attendee will be sent a holistic health questionnaire and blank food journal and get answers to bespoke questions about their own diet.
30 minutes of smoothie demonstration with samples.
Each attendee also gets:
“Thank you, Lisa, for all eating and wellbeing guidance. Definitely, a lot to think about and a complete reassessment of food consumed required. Really enjoyed x”- Angela “really enjoyed the day, lots of really good information, now to make changes thanks, lisa x”- Charlotte “Fun and informative x”- Barbara
Monthly Face to Face Check Ins
Our CHECK IN sessions are designed for existing Wheel of the Year or 28 Day Warrior Goddess Body clients to have support and answers to personalized questions and queries to achieve the results they need in addition to getting measurements and log progress.
Only 10 Spaces per workshop FREE to VIP Members | One FREE for Monthly Members | £15 for Graduates & Open to Everyone
Only 10 Spaces per workshop FREE to VIP Members | One FREE for Monthly Members | £15 for Graduates & Open to Everyone
Only 10 Spaces per workshop FREE to VIP Members | One FREE for Monthly Members | £15 for Graduates & Open to Everyone
Must have attended a STARTER SESSION. Only 10 Spaces per workshop FREE to VIP Members | One FREE for 28 Day Warrior Goddess Body Programme clients | £10 for Graduates & Open to Everyone
Must have attended a STARTER SESSION. Only 10 Spaces per workshop FREE to VIP Members | One FREE for 28 Day Warrior Goddess Body Programme clients | £10 for Graduates & Open to Everyone
Must have attended a STARTER SESSION. Only 10 Spaces per workshop FREE to VIP Members | One FREE for 28 Day Warrior Goddess Body Programme clients | £10 for Graduates & Open to Everyone
Must have attended a STARTER SESSION. Only 10 Spaces per workshop FREE to VIP Members | One FREE for 28 Day Warrior Goddess Body Programme clients | £10 for Graduates & Open to Everyone
Reserve your space online- scroll below to get booked in.
Bookings are non-refundable and only transferable with the 4-day notice. Minimum number is 4 for class to go ahead.
Visit our T&Cs page here for more booking info.
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