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PODCAST MIXTAPE #4 

Pop in your earphones and arm yourself with your curated playlist of powerful advice, strategies and education for understanding the impact hormones have on your energy, weight and long term health.

Here’s the message:

NAVIGATING THE EBB AND FLOW OF YOUR HORMONAL CYCLES

Did you know that your menstrual cycle can serve as your body’s ultimate health indicator? The functioning of this cycle is a delicate equilibrium, and while issues like PMS/PMT might seem ordinary, they aren’t the natural state, nor are they indicative of good health. By understanding hormonal cycles and each stage of life , you’re embarking on a journey toward living symptom-free . Not only that, you’ll access greater energy levels and synchronize beautifully with the innate rhythms of the female body.