Here’s the message:
NAVIGATING THE EBB AND FLOW OF YOUR HORMONAL CYCLES
Did you know that your menstrual cycle can serve as your body’s ultimate health indicator? The functioning of this cycle is a delicate equilibrium, and while issues like PMS/PMT might seem ordinary, they aren’t the natural state, nor are they indicative of good health. By understanding hormonal cycles and each stage of life , you’re embarking on a journey toward living symptom-free . Not only that, you’ll access greater energy levels and synchronize beautifully with the innate rhythms of the female body.
Is it really all about hormones?
Your PMS Toolkit
5 Ways to Adapt your Workouts in Perimenopause
You Why Strength Training May be the Best Thing you can Do for your Health over 40
What does over exercise look like for women?
The Evils of Exercise
The Importance of Rest & Recovery with the Ultimate Bedtime Routine
Perimenopause, Back Pain and Big Boobs
Training through your Menstrual Cycle
Tap into your Feminine Power of your Moon Cycle with Brittney Carmichael
5 Things I Do to Support Perimenopause
The Science of Sleep + Fatloss
Menopause & HRT with Leigh Campbell
Why Muscle Matters
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