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PODCAST MIXTAPE #3 

Pop in your earphones and arm yourself with your curated playlist of powerful advice, strategies and education for unblocking your motivation and shifting your mindset to get unstoppable momentum towards your goals:

Here’s the message:

WORKING ON YOUR  MINDSET IS THE ONLY WAY TO TRULY TRANSFORM

By now you might have started to realise that wellness changes and true transformation can only come from having a strong mind and inner strength.  Making the mindset work essential.

You know, challenging your beliefs, reducing that negative self talk and focusing on what truly matters to make progress- that sort of work. 

This is where you work through those stories and excuses and understand that self discipline is the highest form of self care. 

101

Motivation Made Easy

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B3

How Do I Get Motivated?

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16

The 7 Limiting Beliefs Stopping You from Being Motivated & Achieving your Goals

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17

You Can’t be Motivated if you are Sick, Tired or in Pain

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18

6 Things to Do When you are Just Not Motivated to Workout

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23

The Wonder Woman Mindset – develop the belief and certainty of a Superhero

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24

“I’ve lost my mojo, please help!”

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37

How to Slay Self Doubt & Stop Self Sabotage

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50

How to Build Stress Resilience and that Bouncebackability with Andrea A Smith

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54

How to Deal with Set Backs

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58

Stop Being So Hard on Yourself

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60

How to Deal with Negativity from Friends & Family

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66

Superhero, not Superhuman

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80

Why Women Give Up Too Early

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83

Time for a Reset?

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102

How to Get Unstoppable Momentum Towards Your Goals

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113

Goals without Motivation or Willpower

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I’m a beginner to kettlebell and for eating for fat loss over 40

I’m struggling with nutrition, meal planning and implementing carb cycling

I’m mostly struggling with motivation and mindset blocks- need a pep talk!

Hormone imbalance, Perimenopause or Post menopausal challenges are what are what I am struggling with most right now

I need help with dealing with burnout, a health condition, injury or mobility.

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