Get your own personalised …

PODCAST MIXTAPE #2 

Pop in your earphones and arm yourself with your curated playlist of powerful advice, strategies and education for understanding nutrition and eating as a woman to support your wellness journey over 40:

Here’s the message:

RESIST THE TEMPTATION TO CHASE FAD DIETS + TRENDS

You’ve achieved so much already that deserves to be celebrated — and you’re at a stage in your wellness journey where you have so much more to look forward to.

The road ahead is paved with some of the most exciting milestones yet.

But you may still feel like you are spinning those wheels.

This is where I hear comments like:

“I’m working out 3-4 times a week yet my body isn’t changing”

“I’m exercising more than ever before yet I am always exhausting and have little results to show for it.”

“My body aches all the time, my hormones are all over the place and I just struggle to stay consistent with my training.”

As you build your training habit, you need to understand the importance of nutrition and how you eat if you want body shape change over 40.

Resist the temptation to chase “hot new trends” and sexy shortcuts.

Understand that what you eat, why and when is the essential missing piece when it comes to achieveing your wellness goals.

You are now ready to learn some essential skills through understand the nutrition of fat loss and muscle building and the meal planning, prepping and tracking needed to get there.