Here’s the message:
RESIST THE TEMPTATION TO CHASE FAD DIETS + TRENDS
You’ve achieved so much already that deserves to be celebrated — and you’re at a stage in your wellness journey where you have so much more to look forward to.
The road ahead is paved with some of the most exciting milestones yet.
But you may still feel like you are spinning those wheels.
This is where I hear comments like:
“I’m working out 3-4 times a week yet my body isn’t changing”
“I’m exercising more than ever before yet I am always exhausting and have little results to show for it.”
“My body aches all the time, my hormones are all over the place and I just struggle to stay consistent with my training.”
As you build your training habit, you need to understand the importance of nutrition and how you eat if you want body shape change over 40.
Resist the temptation to chase “hot new trends” and sexy shortcuts.
Understand that what you eat, why and when is the essential missing piece when it comes to achieveing your wellness goals.
You are now ready to learn some essential skills through understand the nutrition of fat loss and muscle building and the meal planning, prepping and tracking needed to get there.
You Can’t Out Exercise a Bad Diet
Ultimate Morning Routine
Eating Healthy V Eating for Fatloss
Carb Cycling: The Answer to Fatloss in your 40s
Why Carbs are Not the Enemy & My Review of the Keto Diet for Women over 40
The difference between Hunger V Appetite
Beginners Guide to Macros (why count, how to track & getting started)
Hey Veggie, what do you eat?
How to Stop Being Obsessed with Weight loss
This One 5 Min Habit Changed My Life
Why the 1200 Calorie Diet does not work for losing weight
Do you do Coffee every morning, wine every night?
Meal Planning V Food Tracking: What’s the difference and why are they important?
WTF should I eat?
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