Breakfast Omelette

Course Breakfast
Servings 3

Ingredients
  

Filling

  • 1/3 cup (30g/1.1 oz.) red capsicum (bell pep- per), diced
  • 1/8 cup (15g/0.5 oz.) onion, diced
  • 1/2 cup (60g/2.1 oz.) mushrooms, sliced
  • 1/2 cup (60g/2.1 oz.) zucchini, thinly sliced

Omelette

  • 1 whole eggs
  • 5 egg whites
  • 1/4 cup (60 ml/2 fl. oz.) unsweetened almond milk
  • 1-2 tsp. (5-10 ml/0.2 fl. oz.) extra virgin coconut oil
  • Pink Himalayan salt and pepper, to taste

Instructions
 

  • Heat some oil in a pan and sauté the vegetables a for a few minutes.
  • Remove vegetables from the heat.
  • In a bowl, whip together the egg, egg whites, almond milk and seasoning.
  • Pour the egg mixture into another pan and cook on both sides.
  • Once done, place the omelette on a plate.
  • Place the sautéed vegetables in the centre and fold the omelette over.
  • Enjoy!
Keyword Meat Eaters & Vegetarian

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

More posts by Lisa Barwise

Leave a Reply