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💪 Got the solution for you… 10 min workouts

💪 Got the solution for you…

10 min workouts from home.

✅ we guarantee feeling sexy strong + superhero confident

✅ no gym membership needed, 1 x kettlebell, free challenge

✅ perfect for beginners or those worried they are strong enough as starting slow and steady with coaching and support

Join us for FREE 6 Day Kettlebell Strong over 40.

…in less than a week, I’m going to show you exactly how to get Sexy Strong + Superhero Confident in 10 minutes a day with just 1 kettlebell from home.

Link in bio to register free.

We start tomorrow 2nd Feb.

Ready to get started or restarted? Time for Kettle

Ready to get started or restarted? Time for Kettlebell Superhero School. In less than a week, I’m going to show you exactly how to get Sexy Strong + Superhero Confident in 10 minutes a day with just 1 kettlebell at home, even if you are feeling far from super right now.

Join us for FREE. Comment SUPERHERO below to be sent a link for FREE registration. We start Sunday 2nd Feb.

#kettlebelltrainingforwomen #kettlebellworkouts #kettlebelltrainingforbeginners #kettlebelltraining #microhabits #smallsteps #smallhabits #eatlikeawoman #feellikeagoddess #trainlikeawarrior #warriorgoddess #kettlebellsforbeginners #homeworkouts #warriorgoddessbody #motivation

HOW I’VE TAUGHT 5000 WOMEN KETTLEBELL TRAINING 🔥

This one tool has been the catalyst for 100s of transformations—helping women get lean, strong, and curvy for over 10 years.

It all started with my own transformation. From lazy, little lost girl to Warrior Goddess, I’ve guided 1000s of women to become sexy strong—transforming their minds, bodies, and confidence with this ‘gym with a handle.’

Here’s why kettlebells work:
👉 They’re the perfect intro to strength training. 10 minutes a day. At home. Low cost. No gym membership required. This tool is a game-changer for women who want results fast and the confidence to take their strength training further.

👉 We focus on RESULTS, not random workouts. Our training plans aren’t about keeping up with ‘fit young things’ or workouts that leave you burnt out. They’re tailored to your goals and schedule, helping you train smarter, not harder, for the Warrior Goddess body—lean, strong, and curvy.

👉 It’s not just about the workouts. Our 4-Step Superhero Formula for Body Shape Change over 40 combines exercise, nutrition, recovery, and mindset. This holistic approach ensures you’re maximizing your efforts without exhausting yourself or relying on willpower alone.

The result? Women around the world have safely developed life-changing exercise habits with our Wonder Woman-themed challenge and Sexy Strong Program.

Think losing up to 19lbs in 6 weeks or 30lbs in 12 months, all while transforming their mindset and energy—without burnout.

Are you ready to develop the strength, belief, and body of a superhero?

Drop a 🔥 in the comments, and I’ll share how you can go from feeling less than super to sexy strong and superhero confident in less than a week.

Let’s get Sexy Strong together!

Lisa x

The Kettlebell Goblet Squat . . . Access our Quick

The Kettlebell Goblet Squat
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Access our Quickstart Toolkit to learn how to swing effectively and safely in 10 minutes:
https://lisabarwise.thrivecart.com/quickstart-toolkit/

#kettlebellswing #getstarted #quickstart #toolkit

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