Learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods.
What you are going to learn:
- You’ve been lied to … why fatloss after the age of 35 is not as easy as moving more and eating less
- Why your idea of ‘healthy eating’ is stopping you from losing fat in your 40s and 50s
- Does it seem impossible to lose fat in your 40s? Learn the 4 steps to make it possible starting today.
- The end of dieting. Are you following the right plan? Learn why the answer is not eating less and exercising more.
- Ladies, Stop working harder and sacrificing more for fatloss, learn how to eat and exercise based on your life stage and hormone type.
- PMS Cravings? Thyroid Issues? Middle age spread? Menopause belly? Learn how your hormones are sabotaging your fatloss….
- Learn what to eat and how to exercise according to your hormone type and stage of life without dieting or giving up your favourite foods
All backed by research and more than 10 years of working in women’s health and fitness.
Soon you’ll have an email from me so check your email inbox (and spam folder) for instant access to the Masterclass training.
Until then, join the Tribe of Warrior Goddesses Kettlebell to connect with soulful sisters who will support you on your journey of self-discovery.