Scroll down to learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods.
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Woman’s Hormonal Cycle
All women experience the hormonal fluctuations that go along with menses and the changes that occur during a regular menstrual cycle, through pregnancy, and then through menopause. Even if you don’t menstruate regularly or are somehow hormonally or metabolically challenged, you most likely remember a time your cycle was stable and smooth.
But not all women are aware of the precise way that estrogen, progesterone, and other hormones ebb and flow. This is important because these hormones influence all of the other hormones in your body, especially your fat-burning hormones.
Fat Burning Superpower
Your hormone type has a tremendous influence on your overall metabolic balance. These hormones, in turn, impact your metabolism. However, you can influence them based on how you eat, exercise, manage stress, and move. This turns what is normally seen as a fat-burning disadvantage for women into a kind of female “superpower”. But to take advantage of it, you need to know a little bit more about your specific hormone type.
Who is Lisa Barwise?
I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.
I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.
As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals.
© 2017 Warrior Goddess Kettlebell Training.