WELCOME TO THE MEMBERS BENEFITS & SELF CARE LISTING LIBRARY….

Beginner, what to do now:

1. COMPLETE BEGINNER? If you are a beginner to kettlebell training or need a refresh, you might want to read this article on the Complete Guide to Kettlebell training for beginners.

2. Get kitted out with your new kettlebells, learn all about the best bells to buy and my suggestions on where to purchase.

3. Download your Workout Plan for next 4 weeks.

4. You can then access the follow along 4 minute workouts either as links in your workout plan or scroll down to access videos on this page and use them as a guide, as you get stronger you can add more circuits and moves.

5. Want to challenge yourself? It’s important to set goals, track your progress and then use the monthly challenge to test your fitness and strength gains.  It is this practice of testing and measuring of your fitness and strength that will boost your motivation to be more consistent and  keep going.

6. Added motivation & support? Join the Kettlebell Strong Challenge Group– get FREE access to our monthly challenges.  Challenge start dates are listed on this page. Be sure to sign up to the challenge by choosing the Monthly Member option now you are already a subscriber.  

Access Your Bonus Discounts & Self Care Services

CHIROPRACTIC

By Belfast Chiropractic with Rachel Jones

SAVE £10 on your First Treatment

SPORTS MASSAGE

By Enhance with

Chris Farag

SAVE £10 on your First Massage

HAIR & BEAUTY

By BeYoutiFul Hair & Beauty

SAVE £10 on your First Service

DEEP HEAT & LYMPHATIC MASSAGE

By Zenbu Yoga & Massge with Suzanne Cromie

SAVE £10 on your First Treatment

My Personal Directory of Service Providers, Products & Recommendations

PHYSIOTHERAPIST

Contact: Linda Woodhouse

Location: Malone Road, Belfast

Phone Number: 07813 125875

KINESIOLOGIST

Contact: Ray Allingham

Location: Holywood, Co Down

Phone Number: 07854 103302

OESTEOPATH & SPA ACCESS

Contact: Isabel (Izzy)

Location: Slieve Donard, Newcastle, Co Down

Phone Number: 07854 103302

SEMI PERMANENT MAKE UP

Contact: SKPMU, Sandra Kachel

Location: Ciara Daly’s Make Up Room, Lisburn Road, Belfast.

Phone Number: 07854 103302

AESTHETIC TREATMENTS

Contact: TMK Aesthetics, Tanya Khan

Location: MX Salon, Union Street, Belfast.

Phone Number: 07854 103302

SPORTSWEAR & TRAINERS

Contact: Podium for Sports, Lisa

Location: Montgomery Street, Belfast.

Phone Number: 07854 103302

VEGAN FRIENDLY MAKE UP & COSMETICS

Contact: MooGoo,

Location: Montgomery Street, Belfast.

Phone Number: 07854 103302

VEGAN FRIENDLY COSMETICS

Contact: Rituals

Location: Victoria Square, Belfast.

Phone Number:

EPSOM SALTS & BATH PRODUCTS

Contact: Home Bargains

Location: Local

Phone Number: