Getting Prepped in Prep Week

Watch the video here on moving into Prep Week and getting your head, environment and kitchen prepared for success

Draw that Line in the Sand

The most important part of Prep Week is drawing that line in the sand to track your progress you need to have a starting point.

Note that starting point with your  your body with measurements & progress photos.

Track your progress here >>


Getting Your Food Prepped

Time now to complete your shopping and make a start on some recipes.  Try to make your first Proothie.  Watch this Video on Youtube of me making the Green Goddess Proothie here. Try and make some of the first recipes that jump out at you.  And why not batch cook some things like egg muffins or make up some yummy protein balls or chia seed puddings.

It is essential that you PLAN and PREPARE in advance. Learn here about the Art of Meal Planning & Meal Prepping.


Start the Detox

In addition to the 1 Day Detox in Week 1 of the 28 Day program, we suggest that you start the process of elimination of these allergens in your Prep Week to maximise your results.  The goal for the 6 week challenge is to kick start your metabolism and prepare your body for ultimate fat loss and the building of muscle.  To do this you need to have both an efficient and healthy gut and a high functioning liver, the organ of fat burning and hormone balance.

We suggest you start by reducing allergens and drinking more water, in addition to adding some key supplements and drinking a Green Proothie as often as you can in Prep Week.

Here’s the Prep Week Detox Checklist >>

It is essential that you PLAN and PREPARE in advance. Learn here about the Art of Meal Planning & Meal Prepping.


Getting Your Head, Heart, Family & Environment Prepped

Time now to complete your Mindset Journal (if you haven’t done any mindset work already, do this one at least) and then begin to set up your environment. Clear out temptation from kitchen cupboards and fridge, stock up on those recovery items of Epsom salts, lavender and maybe buy yourself that foam roller. And finally, clear space in your bedroom for good rest and be sure to let your family know you are trying something new.

And most importantly, come and say hello, introduce yourself in our Facebook Group.


Prep Week Workouts

Want to get swinging in Prep Week?  Start with the 100 Swings a Day Challenge. Watch the video tutorial below on the Kettlebell Swing Challenge and working on getting 100 swings in a day each day of Prep Week.

Beginner? Well, access our Quickstart Toolkit and start with some 10 minute Kettelbell workouts.

No bell yet? Then you can get started with either our Resistance Band Workouts (week 1 is below) or do some of our body weight HIIT workouts here.

Head to Toe & Mobility Warm Ups

100 Swings a Day Challenge

Beginners Yoga & Body Weight HIIT

Resistance Band