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THE CONSISTENCY COVEN

Confusion to Consistency for a truly magical transformation. Tap into the power of Wellness Alchemy for a Mind, Body & Character Transformation

THE SEXY STRONG PROGRAM

Develop the Strength, Belief & Body of a Superhero. Focusing on STRONG and let everything else take care of itself. Time to take control of your body and lifestyles and embrace our formula for a strong, lean and healthy Superhero Body.

#3510 3 STEPS TO LOSE 5LBS IN 10 DAYS

Our introduction into the Warrior Goddess Body programmes is the kickstart you need to learn these little known secrets about eating and training including how to breakfast and eat based on your goals.

MIGHTY MICRO HABIT MEMBERSHIP

Build Mighty Micro Habits using my Super Slick Stackable System transforming women over 40 from feeling like SHIT to feeling like SHE-RA, faster than you can say ‘I AM THE POWER’!

KETTLEBELL SUPERHERO SCHOOL

Our 6 Day Kettlebell Strong over 40 Challenge Online Classroom to develop 3 long changing micro habits.

Follow Us on Instagram for Daily Inspiration & Motivation

wgkettlebelltraining

👉Helping busy kick ass women over 40 get Sexy Strong from home with kettlebell training 💪 💫 👇 Start Here 👇

💪 Got the solution for you… 10 min workouts

💪 Got the solution for you…

10 min workouts from home.

✅ we guarantee feeling sexy strong + superhero confident

✅ no gym membership needed, 1 x kettlebell, free challenge

✅ perfect for beginners or those worried they are strong enough as starting slow and steady with coaching and support

Join us for FREE 6 Day Kettlebell Strong over 40.

…in less than a week, I’m going to show you exactly how to get Sexy Strong + Superhero Confident in 10 minutes a day with just 1 kettlebell from home.

Link in bio to register free.

We start tomorrow 2nd Feb.

Ready to get started or restarted? Time for Kettle

Ready to get started or restarted? Time for Kettlebell Superhero School. In less than a week, I’m going to show you exactly how to get Sexy Strong + Superhero Confident in 10 minutes a day with just 1 kettlebell at home, even if you are feeling far from super right now.

Join us for FREE. Comment SUPERHERO below to be sent a link for FREE registration. We start Sunday 2nd Feb.

#kettlebelltrainingforwomen #kettlebellworkouts #kettlebelltrainingforbeginners #kettlebelltraining #microhabits #smallsteps #smallhabits #eatlikeawoman #feellikeagoddess #trainlikeawarrior #warriorgoddess #kettlebellsforbeginners #homeworkouts #warriorgoddessbody #motivation

HOW I’VE TAUGHT 5000 WOMEN KETTLEBELL TRAINING 🔥

This one tool has been the catalyst for 100s of transformations—helping women get lean, strong, and curvy for over 10 years.

It all started with my own transformation. From lazy, little lost girl to Warrior Goddess, I’ve guided 1000s of women to become sexy strong—transforming their minds, bodies, and confidence with this ‘gym with a handle.’

Here’s why kettlebells work:
👉 They’re the perfect intro to strength training. 10 minutes a day. At home. Low cost. No gym membership required. This tool is a game-changer for women who want results fast and the confidence to take their strength training further.

👉 We focus on RESULTS, not random workouts. Our training plans aren’t about keeping up with ‘fit young things’ or workouts that leave you burnt out. They’re tailored to your goals and schedule, helping you train smarter, not harder, for the Warrior Goddess body—lean, strong, and curvy.

👉 It’s not just about the workouts. Our 4-Step Superhero Formula for Body Shape Change over 40 combines exercise, nutrition, recovery, and mindset. This holistic approach ensures you’re maximizing your efforts without exhausting yourself or relying on willpower alone.

The result? Women around the world have safely developed life-changing exercise habits with our Wonder Woman-themed challenge and Sexy Strong Program.

Think losing up to 19lbs in 6 weeks or 30lbs in 12 months, all while transforming their mindset and energy—without burnout.

Are you ready to develop the strength, belief, and body of a superhero?

Drop a 🔥 in the comments, and I’ll share how you can go from feeling less than super to sexy strong and superhero confident in less than a week.

Let’s get Sexy Strong together!

Lisa x

The Kettlebell Goblet Squat . . . Access our Quick

The Kettlebell Goblet Squat
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Access our Quickstart Toolkit to learn how to swing effectively and safely in 10 minutes:
https://lisabarwise.thrivecart.com/quickstart-toolkit/

#kettlebellswing #getstarted #quickstart #toolkit

Instagram post 17941531448826860

Instagram post 17941531448826860

Instagram post 18027962588558186

Instagram post 18027962588558186

🔥 Coming in HOT This week's #wonderflex 12 M

🔥 Coming in HOT

This week's #wonderflex

12 Month Transformation of our bad ass kettlebell witch Breo, age 44.

Down 30lbs and 15% body fat loss- down to 18% body fat.

Following the full Sexy Strong Program including the 6 Week Transformation Unicorn Challenge.

Want to find out more, we are opening space for our VIP Sexy Strong Program with 90 Days of Coaching and Support including a LIVE 6 Week Transformation Unicorn Challenge.

Learn more here >>
www.warriorgoddesskettlebelltraining.com/sexystrong

#wonderflex #sexystrong #transformation #fitover40

Feeling like $H*T? But get stuck with getting sta

Feeling like $H*T?

But get stuck with getting started on building healthy habits you know will make you feel better...
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Build Mighty Micro Habits using my Super Slick Stackable System transforming women over 40 from feeling like SHIT to feeling like SHE-RA, faster than you can say
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'I AM THE POWER'!
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We have helped 1000s of women get started with the micro habit of kettlebell training AND now in the last week alone, 4 women have gone from taking painkillers & anxiety meds or turning to sugary snacks to get through the day to being sugar and med free in less than 3 weeks!
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Want to access 101 Micro Habits That Will Totally Change Your Life
https://www.warriorgoddesskettlebelltraining.com/micro/
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#microhabits #tinyimprovementssuperheroresults #smallhabits #smallsteps #atomichabits

Today's delicious 28 Day Meal Plan Recipe . Direct

Today's delicious 28 Day Meal Plan Recipe
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Directly from our calculated & counted 28 day meal plans to torch 10lbs in 28 days
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But more importantly begin the process of rebuilding your health, build lean muscle, balance your hormones and boost your metabolism.
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Unlock my exact process for meal planning as a Warrior Goddess (yes even Amazons of Themiscyra had to eat a certain way to build strength and energy) that you can do at home, in your own kitchen, spending less than 30 minutes in the kitchen.
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In these awesome meal plans, you will receive:

🌱28 Day Plant Based Meal Plans
On this plan, you eat 5x a day. You won’t crave snacks. Every time you’re hungry, it’s time for another insanely tasty meal laid out for everyone on a plant based journey including Meat Eaters, Vegetarians and Vegans. (yes even meat eaters can be plant based or as we like to say plant focused.)

🗒Shopping Lists
What to buy every week making sure you don’t overspend with the best deals and easy to source items available in all countries around the world.

📔Online Easy Recipes
Easy to access online recipes with simple ingredients and easy cooking methods taking less than 30 minutes – yummy and family friendly. Our recipes are mainly gluten and dairy free which is essential for fat loss over 40.

THIS IS HOW I EAT EVERY DAY TO DROP POUNDS STAY LEAN, STRONG & CURVY.

I know you’ve tried to “cut carbs”.

You’ve slashed calories, ended up starving and then felt guilt at over-snacking.

I’m busting myths on weight loss and showing the scientific steps to EAT that ACTUALLY torch fat

All inside our Carb Cycling Meal Plans

Learn more here:
https://www.warriorgoddesskettlebelltraining.com/mealplans/

#carbcycling #fatlossover40 #plantbasedrecipes

How to Start Balancing Your Hormones for FREE . .

How to Start Balancing Your Hormones for FREE
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Access our FREE Hormone Balancing Checklist to work out which hormones you need help you right now.
https://www.warriorgoddesskettlebelltraining.com/balance/

#perimenopause #hormonebalancing #checklist

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