Access your Batch Cooking & Recipe Book
This is a whole lotta different to starving yourself, eating processed or take away foods or just skipping meals in the favour of coffee or tea.
Eating your way to a Lean, Curvy & Strong body is what we are about here. And this does mean you need to learn more about prepping and planning your meals.
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Batch Cooking Guide
Meal planning and prepping is a skill that can be developed over time with practice and patience and just the right amount of experimenting and testing. It’s like a puzzle that you get to work out every week but the key thing is once you do it for a week or two it becomes really easy.
How to Eat
Learn about macronutrients and how you eat for both fat loss and building lean muscle, two different processes for Body Shape Change.
Eating through your Menstrual Cycle
Eating through the various phases of your menstrual cycle to balance out your hormones and maximise your results and energy during your body shape change journey.
Save 10 hours a Week with these Meal Prep Tips
Meal planning and prepping is a skill that can be developed over time with practice and patience and just the right amount of experimenting and testing. It’s like a puzzle that you get to work out every week but the key thing is once you do it for a week or two it becomes really easy.
44 Recipes with MFP Barcodes
Mastering Low Carb Day in your cycle is often something most find challenging and adding variety and taste is key. This recipe book will give you additional ideas to master your way through Low Carb days with taste and convenience!
