Generated by All in One SEO v4.9.1, this is an llms.txt file, used by LLMs to index the site.

# The Warrior Goddess Saga

Strength is sacred. Midlife is a reawakening. Release Armour Weight™ + get Sexy Strong for women 40+

## Sitemaps

- [XML Sitemap](https://www.warriorgoddesskettlebelltraining.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Lean HIIT](https://www.warriorgoddesskettlebelltraining.com/lean-hiit/) - Time to grab your kettlebell and yoga mat and join us in this workout Doesn’t matter what phase you are in, why not ROCK this workout today and brag you got it done! This is our signature LEAN HIIT. Combining Kettlebell & Martial HIIT for fast, fun, fat loss! Try this full follow-along workout in
- [Breakfast Lean Oats](https://www.warriorgoddesskettlebelltraining.com/breakfast-lean-oats/) - Breakfast Lean Oats 20 g driedweight quick cook oatmeal (not steel cut or jumbo oats)1 scoop TPW vanilla wonder shake protein50 g blueberriessprinkle of cinnamon Place the oats in a saucepan and cover with water. Cook over a medium heat until soft and creamy, then add the protein powder. Stir
- [How to boost your metabolism to overcome hormonal, thyroid and adrenal fatigue issues to become a fat burning machine](https://www.warriorgoddesskettlebelltraining.com/boost-metabolism-overcome-hormonal-thyroid-adrenal-fatigue-issues-become-fat-burning-machine/) - Stress totally messes with our hormones, can have a serious impact on our health and to top it all off is a major contributor to us getting fat. So not cool. And I’m not talking about the ‘I don’t know what outfit to wear’ kinda stress. That deep seeded worry we have often about our
- [18 Most Frequently Asked Questions about Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/18-most-frequently-asked-questions-about-kettlebell-training/) - Which kettlebell weight/size should I buy? Because kettlebell exercises use the whole body rather than just a few isolated muscles you will be surprised at how much more weight you can lift than usual. Women should begin with an 8kg (15b) and progress to a 12kg (25lb) and finally a 16kg (35b) for two
- [[Ultimate Squat Guide] 8 Squats you Need to Try with Kettlebells](https://www.warriorgoddesskettlebelltraining.com/ultimate-guide-8-squats-you-need-to-try-with-kettlebells/) - Along with the kettlebell swing, the kettlebell squat is a huge exercise for hitting all those large muscle groups. Hitting these large muscle groups means a greater hormonal response along with metabolic effect. In other words, great for fat loss and strength building. Paying attention now? lol The Squat can be categorized as a pushing
- [7 Kettlebell Exercises for Swingers](https://www.warriorgoddesskettlebelltraining.com/7-kettlebell-exercises-for-swingers/) - Have you been swinging for a while? And want to up your kettlebell game? Below I’ve listed 7 more advanced kettlebell exercises for those at our Level 2 Swinger level and these build on the 7 beginners exercises that you should learn before any others and in this order. Once you have mastered those 7
- [Why protein is crucial for fatloss](https://www.warriorgoddesskettlebelltraining.com/why-protein-is-crucial-for-fatloss/) - While it seems like all diets come and go—frequently earning them “fad” notoriety—there’s one nutritional strategy that’s highly effective, held strong, and only gained momentum and scientific backing over the last 20-plus years: Higher-protein diets. This is why I advocate a carb cycling programme that focuses on nutrition from smart proteins and healthy fats.
- [Why you want to focus on building lean muscle in your 40s, 50s and 60s](https://www.warriorgoddesskettlebelltraining.com/want-focus-building-lean-muscle-40s-50s-60s/) - If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. Exercise that you did to lose
- [Strength Training and Carbs](https://www.warriorgoddesskettlebelltraining.com/strength-training-and-carbs/) - Let’s start by talking about The Ketogenic Diet This low-carb plan is intended to put your body into ketosis, a natural process that occurs when you restrict glucose and start burning fat as a fuel source. People on this type of diet usually eat less than 50 grams of carbs a day. Think of
- [4 Healthy Hallowe'en Treats](https://www.warriorgoddesskettlebelltraining.com/4-healthy-halloween-treats/) - These adorable, easy-to-make kiwis are not only a great way to satiate sugar cravings, but they’re also a super fun Halloween craft project. GET THE RECIPE Per serving: 54 calories, 1 g fat, 20 mg sodium, 12 carbs, 7 g sugar, 2 g fiber, 1 g protein Caramel apples are a wonderful Halloween pastime, and
- [Eat More Protein + Plants](https://www.warriorgoddesskettlebelltraining.com/eat-more-protein-and-plants/) - So you want to go more plant based or you are someone who is already vegetarian or vegan looking to become a plant based Warrior Kettlebell Goddess and learn how to eat more plant based protein and Train like a Warrior. Here are some articles to help learn more about Protein: Why Protein
- [Basics for Beginners](https://www.warriorgoddesskettlebelltraining.com/basics-for-beginners/) - Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100s of ways of combining the exercises together into a flow, workout or training plan (which is why they are awesome AF). Below I have compiled a collection of my blog posts & articles to help get you
- [Time Saving Kettlebell Workout for Beginners](https://www.warriorgoddesskettlebelltraining.com/time-saving-kettlebell-workout-for-beginners/) - A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those short on time the following workout is the perfect recipe to maintain and improve your overall strength, mobility, cardio and burn those unwanted calories. All aspects of workout programming have
- [Kettlebell Deadlift](https://www.warriorgoddesskettlebelltraining.com/kettlebell-deadlift/) - The Kettlebell Deadlift The Kettlebell Deadlift offers the perfect introduction into Kettlebell lifting and is the foundational movement that many of the more famous moves like the Swing and the Clean are built upon. This might just look like you are ‘lifting the bell off the ground’ but it is HOW you lift it that
- [10 Minute Kettlebell Workout for Beginners](https://www.warriorgoddesskettlebelltraining.com/10-minute-kettlebell-workout-for-beginners/) - A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those short on time the following workout is the perfect recipe to maintain and improve your overall strength, mobility, cardio and burn those unwanted calories. All aspects of workout programming have
- [Time Saving Workouts + Habits](https://www.warriorgoddesskettlebelltraining.com/time-saving-workouts-habits/) - Kettlebell training is the most time efficient exercise tool there is. So it is perfect for busy mums, professionals and those working from home who do not have a lot of time. There are a lot of kettlebell exercises to choose from but can easily be put together for a short, effective and intense workout
- [What size kettlebell do I need?](https://www.warriorgoddesskettlebelltraining.com/what-size-kettlebell-do-i-need/) - One of the most popular questions I get asked is: What size kettlebell weights should I buy or what is the best kettlebell weight for beginners? In this quick guide to kettlebell weight selection I’ll show you which kettlebell weights you should start with and exactly how many kettlebells you’ll need in the future. One of
- [Guide to Buying your First Kettlebell](https://www.warriorgoddesskettlebelltraining.com/guide-first-kettlebell/) - So you are thinking of taking the step and getting your own kettlebell! Eek! I am so excited for you. And it would be my honour to be your guide in insuring you do not make the mistakes or bad investment I have made in the past. Depending on the source you go to, there
- [How to Torch Fat in Less Time with Kettlebells](https://www.warriorgoddesskettlebelltraining.com/how-to-torch-fat-in-less-time-with-kettlebells/) - Here’s the secret to maximizing your calorie burn in minimal time…Metabolic Conditioning Metcon” is a popular term used to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect. The short definition of metabolic training is completing
- [Green Goddess Raw Vegan Protein Smoothie](https://www.warriorgoddesskettlebelltraining.com/green-goddess-raw-vegan-protein-smoothie/) - This is my signature Green Smoothie, we call the Green Goddess Proothie. This is the most protein packed, energy boosting, lean muscle building smoothie I could make that is vegan, gluten free and well just plain tasty. I have this for breakfast at least 2 times a week and use it as my post
- [A Complete Guide to Protein Shakes](https://www.warriorgoddesskettlebelltraining.com/a-complete-guide-to-protein-shakes/) - When I talk about Shakes here I’m talking weightloss shakes, protein shakes, meal replacement shakes and smoothies. I’m also here to educate you on how these can be amazing tools and helpful additions to your daily life to reach your goals. Let’s get started by asking: “So, are all shakes created equal?” The answer is
- [Say goodbye to bingo wings and hello to sexy arms!](https://www.warriorgoddesskettlebelltraining.com/sexy-arms/) - Do this easy, no gym, beginners workout in the comfort of your own home with only two pieces of kit. These are my client’s favourite arm moves that in a matter of weeks will have your own looking slimmer, leaner and more toned than ever before. Whether you’re rockin’ a swimsuit, a little
- [Why Rest & Recovery is essential for Body Shape Change and Health](https://www.warriorgoddesskettlebelltraining.com/why-rest-recovery-is-essential-for-body-shape-change-and-health/) - Let’s talk about Rest & Recovery Recovery is just as important as the workouts themselves and recovery isn’t just about NOT doing. It is about looking after your body that is now moving more and has greater demands on it. And ultimately, will prevent injuries. Getting injured is never fun, but it’s even more
- [How to deal with post workout soreness?](https://www.warriorgoddesskettlebelltraining.com/how-to-deal-with-post-workout-soreness/) - Today started so well. Even after a long yoga workshop I attended yesterday which I knew was really working my body, I woke up with little pain or discomfort. After a 2 hour walk with the dog following by a cuppa tea with a friends the legs started to feel sore, then it was
- [When to PUSH and When to REST](https://www.warriorgoddesskettlebelltraining.com/when-to-push-and-when-to-rest/) - Is there a battle inside your mind of when to PUSH and when to REST? This Monday Motivation’s Facebook Live is inspired by my own experience of choosing between resting or pushing. I’m a napper and so one afternoon I closed my eyes and was asleep for 2 full hours. I guess my body
- [Why the FOUR minute workout will change EVERYTHING](https://www.warriorgoddesskettlebelltraining.com/why-the-four-minute-workout-will-change-everything/) - A four-minute workout is all you need to get started for you to see results in getting strong and fit. I have women messaging me and telling, "I wish I had your motivation or energy", or "How do I get started with exercise?", "The kettlebell looks really good but it also looks really scary",
- [4 Minutes is all you Need](https://www.warriorgoddesskettlebelltraining.com/4mins/) - The funny thing about motivation is that you never have it when you are about to do the thing you told yourself you wanted to do WHEN you actually had the motivation to do it! That is the definition of IRONIC, right? We all believe health and fitness is HARD. That developing these habits mean
- [Why Women need to do Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/why-women-need-to-do-kettlebell-training/) - 6 Benefits of kettlebell workouts for women #1 Conditions muscle but won’t beef you up One of the first questions I get asked is "Are kettlebells going to make me bulky?" and my answer is that I've been trying to get bulky for years! No honestly, you will enjoy being lean, toned whilst
- [The Worst exercise for over 35s women and what you should be doing instead](https://www.warriorgoddesskettlebelltraining.com/worst-exercise-35s-women-instead/) - So, I decided to become a personal trainer at the ripe age of 39. I had been active and ‘fit’ for most of my life though never skinny and just the right side of slim. But I was never strong and as I hit 35 I started to notice fat in places I never knew
- [Ultimate Guide to the Kettlebell Swing](https://www.warriorgoddesskettlebelltraining.com/the-ultimate-guide-to-the-kettlebell-swing-for-beginners/) - The Kettlebell Swing is the most important of all the kettlebell exercise but also the one that most of my goddesses struggle to master. And this is why I spend so much time on it with my beginner ladies. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body.
- [Why Kettlebells are the Perfect at Home Workout](https://www.warriorgoddesskettlebelltraining.com/why-kettlebells-are-the-perfect-at-home-workout/) - I started my kettlebell journey in my living room. Actually scratch that, it actually started in a bar… I mean, don’t most things in Ireland? I share this exact story on my podcast as I interview my now good friend Rosa who inspired me to join her online programmes and do her kettlebell
- [Beginners Guide to Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/beginners-guide-to-kettlebell-training/) - Why I wanted to write this guide When I discovered working out with kettlebells my thoughts about exercise and fitness changed. I went from someone who really did not like to exercise and hated the idea of the gym or getting sweaty to someone who looked forward to the chance to swing my bell,
- [7 Kettlebell Exercises for Beginners](https://www.warriorgoddesskettlebelltraining.com/7-kettlebell-exercises-for-beginners/) - If you are new to kettlebell training or only have limited experience with any form of strength training then this is the article to help you. Below I’ve listed 7 simple kettlebell exercises for beginners that you should learn before any others and in this order. Just mastering these 7 exercises will ensure the rest
- [Carrot Cake Energy Balls](https://www.warriorgoddesskettlebelltraining.com/carrot-cake-energy-balls/) - Carrot Cake Energy Balls 3 medium-sized carrots, peeled and ends removed 100 grams oats (use gluten free if preferred)30 grams walnuts or almonds30 grams sunflower seeds30 grams vanilla flavour whey or rice protein powde80 grams pitted Medjool or Deglet Nour dates1/2 tsp ground ginger1 tsp ground cinnamon20 grams desiccated coconut, plus 20g extra for rolling
- [Butternut Squash & Lentil Soup](https://www.warriorgoddesskettlebelltraining.com/butternut-squash-lentil-soup/) - Butternut Squash & Lentil Soup 1 kg butternut squash, peeled and deseeded and cut into cube1 medium-sized carrot, peeled and choppe1 medium-sized white onion, choppedd1 1/2 tbsp butter or coconut oil, melteda good pinch of sea salt and ground black peppera thumb-sized piece of fresh ginger, chopper1 red or green chilli pepper, chopped (optional1
- [Bean Soup & 1/2 Avocado](https://www.warriorgoddesskettlebelltraining.com/bean-soup-half-avocado/) - Bean Soup & 1/2 Avocado 4 stalks celery, diced1 red bell pepper, diced1 brown onion, diced2x 400g tins of black beans1 tsp smoked paprika1/4 tsp ground cinnamon1 tsp ground cumin1/4 tsp cayenne pepper (or to taste)600 ml vegetable stock2 tbsp fresh coriander, chopped Pour a little of the vegetable stock into a
- [Goat's Cheese Pea & Bean Frittata](https://www.warriorgoddesskettlebelltraining.com/goat-cheese-pea-and-bean-frittata/) - Goat's Cheese Pea & Bean Frittata 300 g mix frozen peas and beans8 large eggssplash of milk100 g log goat's cheese , the kind with rind, or use feta1-2 tbsp chopped minta little oil STEP 1Heat the grill to medium.Boil the peas and beans for 4 mins until just tender, then drain
- [Vegan Burger + Medium Sweet Potato + Unlimited Greens](https://www.warriorgoddesskettlebelltraining.com/beyond-burger-sweet-potato-and-greens/) - Vegan Burger + Medium Sweet Potato + Unlimited Greens 1 pack Beyond Meat- Beyond Burger- 2x Plant Based Patties 1 tsp Vegan Chipotle SauceSweet Potato Mash (serves 2)300g (10.6 oz.) sweet potatoes, peeled and cut into smaller pieces1-2 cloves garlicUnsweetened almond milk, as requiredPink Himalayan salt, to tasteBlack pepper, to tasteBroccoli (serves 2)Unlimited
- [Lean Protein Chia Pudding](https://www.warriorgoddesskettlebelltraining.com/lean-protein-chia-pudding/) - Lean Protein Chia Pudding 20 g chia seeds1 full scoop vanilla TPW protein1/2 tsp vanilla essence (or vanilla stevia)1 tbsp smooth peanut butter100-200 ml soy milk (to taste/consistency)1 tsp ground cinnamon6 pecans for topping MFP: Calories: 420 Protein: 32gr Carbs: 21gr Fats: 25gr
- [Broccoli Soup](https://www.warriorgoddesskettlebelltraining.com/broccoli-soup/) - Broccoli Soup 1 tbsp coconut oil3/4 medium spring onions, finely sliced2 cloves garlic, crushedLarge head of broccoli, coarsely chopped2 large handfuls of spinach1 tbsp dried basil1 liter of vegetable stock1 cups of almond milk1 tsp sea salt In a large pan heat the oil and sauté the onions and garlic for 1-2 minusStir
- [Do As Much As Necessary, Not As Possible](https://www.warriorgoddesskettlebelltraining.com/do-as-much-as-necessary-not-as-possible/) - Do As Much As Necessary, Not As Possible Do as much as necessary, not as much as possible! One of the topics that have come up so much these days – and I thought that I need to address this via video – is about over-exercising. Or under-exercising. Or how much exercise should I be
- [Breakfast Proothie](https://www.warriorgoddesskettlebelltraining.com/breakfast-proothie/) - Breakfast Proothie 2 scoops of TPW Strawberries & Cream Wondershake10 g Oatmeal60 g Banana6 pecan nuts200 ml light unsweetened soy milk2 medium strawberries6 cubes of ice Place all the ingredients in a high-speed blender and blend until smooth.Serve immediately or keep in the fridge for later. MFP: Calories: 419 Protein: 51gr Carbs: 35gr
- [Teriyaki Tofu + Unlimited Greens](https://www.warriorgoddesskettlebelltraining.com/teriyaki-tofu/) - Teriyaki Tofu + Unlimited Greens 2x280 g Block of Tofu (Tofoo brand is best)1 tbsp olive oilThai 7 Spice spice jar2-3 small radish1/2 Medium Cucumber20 g Sesame Seeds1 tsp Rice Vinegar1/2 tsp Sugar for pickled radish20 g CornflourTeriyaki Sauce4 tbsp tamari 1 tsp sesame or olive oil2 tbsp maple syrup1 tsp sriracha
- [Tofu Quinoa Scramble](https://www.warriorgoddesskettlebelltraining.com/tofu-quinoa-scramble/) - Tofu Quinoa Scramble 140 g extra firm tofu1 tsp garlic oil 2 cloves garlic, mincedhalf red onion2 tsp tamari or light soy sauce75g cooked quinoa 2 tbsp frozen petit pois4 small mushrooms2 tbsp, nutritional yeastVegetable brothLemon juice & salt and pepper for seasoningFresh coriander/cilantro Cook the quinoa by placing the dried quinoa into a saucepan and
- [BODY WEIGHT HIIT](https://www.warriorgoddesskettlebelltraining.com/body-weight-hiit/) - Time to grab your yoga mat and join us for a follow-along workout Why Tabata? The way that Tabata was meant to be done without weights using fast bodyweight movements focusing on shoulder, core, and leg strength and muscle toning. Something for ALL LEVELS, perfect for beginners with lots of modifications and adaptions but also
- [No Oats Nutty Porridge](https://www.warriorgoddesskettlebelltraining.com/no-oats-nutty-porridge/) - No Oats Nutty Porridge 40 g walnut45 g almonds1 heaped tbsp flaxseed1 heaped tsp ground cinnamon3 eggs125 ml unsweetened almond milk or whole milk1 medium-sized ripe banana2 tsps almond butter2 tsps sunflower seeds50 g blueberries Place the walnuts, almonds, flaxseed, and allspice/cinnamon in a high-speed blender or food processor and blend until coarsely ground.
- [Thai Tofu Laksa with Rice](https://www.warriorgoddesskettlebelltraining.com/thai-tofu-laksa/) - Thai Tofu Laksa with Rice 1 Red Bell Pepper1 Spring Onion1/2 Red Chilli1 clove Garlic Clove1/2 Lime400g block Tofu (use Tofoo)1 Sachet of Thai Red Curry Paste200 ml Coconut Milk1 sachet Vegetable Stock Powder400 ml Boiling Water for the Laksa1 tbsp Peanut Butter 20 g Cornflour4 nests Egg Noodles Get PreppingFill and boil
- [Cherry Berry Smoothie](https://www.warriorgoddesskettlebelltraining.com/cherry-berry-smoothie/) - Cherry Berry Smoothie 200 ml unsweetened almond milk70 g fresh or frozen blackberries70 g frozen sweet cherries25 g vanilla flavor whey or rice protein powder1 tsp nut butter of your choice1 tsp ground cinnamon Place the ingredients in a blender jug and blend well until creamyConsume immediately. Per serving: 247 calories 7g fat 22g
- [Roasted Squash, Lentil & Pepper Salad](https://www.warriorgoddesskettlebelltraining.com/roasted-squash-lentil-pepper-salad/) - Roasted Squash, Lentil & Pepper Salad 1 tbsp honey75 g walnuts4 tsp dukkah1 kg butternut squash or pumpkin, peeled and diced1 large red bell pepper, seeds, and pith removed, diced1 large red onion, sliced2 tbsp olive oil400 g tin (240g drained weight) green lentils, drained and rinsed1 large bag watercressYoghurt Dressing140 g Greek
- [Vegetarian Bean & Chickpea Chilli](https://www.warriorgoddesskettlebelltraining.com/vegetarian-bean-chickpea-chilli/) - Vegetarian Bean & Chickpea Chilli 1 tsp ghee or coconut oil1 large white onion, finely sliced1 clove garlic, finely chopped1 tbsp tomato puréea large pinch of sea salta pinch of ground black pepper1 tsp chilli powder1 tsp ground coriander1 tsp ground cumin400 g tinned chopped tomatoes140 ml vegetable stock (made with one organic stock
- [[Video] My Morning Meditation + Journalling Practice](https://www.warriorgoddesskettlebelltraining.com/morning-meditation/) - What do you write in that journal? How do you meditate in the morning and not fall back to sleep? How do I make time for these practices? Well as always I am here to answer the most pressing questions I get on a weekly basis from our Sexy Strong Warrior Goddesses
- [Pork & Apple Patties with Red Cabbage and Apple Slaw](https://www.warriorgoddesskettlebelltraining.com/pork-apple-patties-with-red-cabbage-and-apple-slaw/) - Pork & Apple Patties with Red Cabbage and Apple Slaw 400g (14.1 oz.) lean pork mince1 small onion, grated1 small apple, grated2 cloves garlic, mincedFresh coriander, to taste1 tsp. black pepper1 tsp. pink Himalayan salt2 tbsp. (30 ml/1 fl. oz.) extra virgin coconut oil Place the apple, onion, garlic and pork mince in a
- [Winter Meal Prep + Easy Winter Warmer Recipes](https://www.warriorgoddesskettlebelltraining.com/winter-meal-prep-easy-winter-warmer-recipes/) - In addition to the significant changes you witness in energy bills and how you dress during winter, the chilly weather also affects your body. Your food preference, metabolism, and even energy levels change drastically during winter. Winter May Actually Make You Hungrier Many parts of the Northern Hemisphere are chillier and darker this time of
- [Brussels Sprouts and Bacon](https://www.warriorgoddesskettlebelltraining.com/brussels-sprouts-and-bacon/) - Brussels Sprouts and Bacon 1/2 pound (6-8 rashers) smoked streaky bacon cut into small pieces2 dozen Brussels sprouts trimmed & halved or shredded (you can also use a cheese grater)1 tsp coconut oil or olive oil1 clove of garlic (optional)Salt & pepper to taste Add garlic to oil in skillet or pan for 1-2
- [Why Keto doesn't work longterm for women over 40](https://www.warriorgoddesskettlebelltraining.com/keto-doesnt-work-women-over-40/) - First of all, what is the ketogenic diet, what does it do and why is it popular? So the ketogenic diet, in essence, is a low carb diet where you’re eating less than 50g of carbs per day and you’re getting your main fuel from foods rich in protein and fats and those are
- [Why Strength Training Is Life Saving over 40](https://www.warriorgoddesskettlebelltraining.com/why-strength-training-is-life-saving-over-40/) - Why Strength Training Is Life Saving over 40 One of the most common questions I get is about injury or pain or an existing condition that we believe is stopping you from exercise. I hear it all the time, “I can’t train but I have a bad knee, shoulder, wrist or I have back issues
- [What does it mean to be a Warrior Goddess?](https://www.warriorgoddesskettlebelltraining.com/what-does-it-mean-to-be-a-warrior-goddess/) - We are living in unprecedented times of stress, we have an excess of information and expectations, demands, responsibilities, multiple jobs, family demands, you name it. And more often than not, to shelter ourselves away from the monotony we turn to unhealthy habits — (name your vice!) But it should be the other way around: the
- [You don't have time for a nutrition or fitness programme huh?](https://www.warriorgoddesskettlebelltraining.com/dont-have-time-nutrition-fitness/) - I hear these things all the time: "I don't have time", "I've got four kids", "I've got a full-time job", or "How am I gonna make time?" "I work shifts." So what I'm going to talk about today specifically is not really so much about the time but about the motivation. What I found time
- [Master the Kettlebell](https://www.warriorgoddesskettlebelltraining.com/master-the-kettlebell/) - Kettlebell training is a highly rewarding and fun form of exercise. First you need to understand the concepts behind kettlebell training and then you need to learn the exercises. Finally, you can put them all together into a highly effective workout. These articles are about mastering the foundations of kettlebell exercises: Ultimate Guide to the
- [Lose the Fat](https://www.warriorgoddesskettlebelltraining.com/lose-the-fat/) - Below I’ve put together a collection of useful articles to help in your quest to lose fat and build muscle (which is called Body Shape Change) with kettlebell training and our unique approach to eating we call - Eat like a Woman. It is important to realise that fat loss requires both good nutrition and
- [Harness your Hormones](https://www.warriorgoddesskettlebelltraining.com/harness-your-hormones/) - Below I’ve put together a collection of useful articles to help in your quest to balance your hormones whilst losing fat and build muscle over 40 with kettlebell training and our unique approach to eating we call – Eat like a Woman. Helping to provide education and support during each of the stages of life
- [Build Motivation & Confidence](https://www.warriorgoddesskettlebelltraining.com/motivation-confidence/) - Learn how to be consistent with your training and eating plan is tough and requires some other skills you need to learn and build- motivation, persistence, consistency, belief and confidence. Kettlebell Training is an excellent tool for improving your overall performance and help to better yourself and your life. It helps you to be the
- [Pumpkin Spice Baked Protein Oats](https://www.warriorgoddesskettlebelltraining.com/pumpkin-spice-baked-protein-oats/) - Pumpkin Spice Baked Protein Oats Pumpkin Spice3 tbsp ground cinnamon2 tbsp ground ginger2 tsp ground nutmeg1 1/2 tsp ground all spice1 1/2 tsp ground clovesOat Mix3 Cups Cups Oats1 tsp Baking Powder2 tbsp Chia SeedsPumpkin Proothie Mix1/2 1/2 Roasted Pumpkin/Butternut Squash or 1 cup Pumpkin Pie filling2 scoops Unflavoured Protein Powder400 ml Almond Milk1/2
- [Goats Cheese & Apple Salad with walnuts & aioli](https://www.warriorgoddesskettlebelltraining.com/goats-cheese-apple-salad-with-walnuts-aioli/) - Goats Cheese & Apple Salad with walnuts & aioli Handful Baby & rocket leavesHalf a wedge/50g Goats cheese1 Sliced green applesHandful Crumbled walnutsChopped plum tomatoesAIOLI INGREDIENTS (Makes about 1/2 cup)½ small clove garlic, peeledsea saltfreshly ground black pepper1 large free-range egg yolk1 teaspoon Dijon mustard59 ml / 1/4 cup extra virgin olive oil3 tablespoons
- [Chocolate Protein Oats + Berries](https://www.warriorgoddesskettlebelltraining.com/chocolate-protein-oats-berries/) - Chocolate Protein Oats + Berries 1/2 cup oats (gluten free naturally, organic is good and finer is better not jumbo)1 scoop of protein powder (unflavored or choc)1 cup of frozen or fresh blackberries1 tsp of raw cacao2 tsp of Sweet Freedom Choc spread (optional)pinch of Himalayan salt Add 1/2 cup of oats plus enough
- [Breakfast Omelette](https://www.warriorgoddesskettlebelltraining.com/breakfast-omelette/) - Breakfast Omelette Filling1/3 cup (30g/1.1 oz.) red capsicum (bell pep- per), diced1/8 cup (15g/0.5 oz.) onion, diced1/2 cup (60g/2.1 oz.) mushrooms, sliced1/2 cup (60g/2.1 oz.) zucchini, thinly slicedOmelette1 whole eggs5 egg whites1/4 cup (60 ml/2 fl. oz.) unsweetened almond milk1-2 tsp. (5-10 ml/0.2 fl. oz.) extra virgin coconut oilPink Himalayan salt and pepper, to
- [Pepper Steak Strips with steamed Broccoli & Green Beans](https://www.warriorgoddesskettlebelltraining.com/pepper-steak-strips-with-steamed-broccoli-green-beans/) - Pepper Steak Strips with steamed Broccoli & Green Beans 1 medium onion, sliced thin2 cloves garlic, minced1 cup beef stock1⁄4 cup tamari soy free sauce1⁄4 teaspoon sugar1⁄2 teaspoon pepper1 stalk celery, sliced 1 green bell pepper, sliced thin1 red bell pepper, sliced thin1 yellow bell pepper, sliced thin 1 can chopped tomato, drained or
- [Turkey meatballs & sweet potato and broccoli](https://www.warriorgoddesskettlebelltraining.com/turkey-meatballs-sweet-potato-and-broccoli/) - Turkey meatballs & sweet potato and broccoli Meatballs500g (1 lbs. 1.6 oz.) lean turkey mince (options: beef mince)1 whole egg, lightly beaten2 large cloves garlic, crushed1 medium carrot, grated1 onion, grated1/2 cup (65g/2.4 oz.) ground flaxseed (linseed)1-2 tbsp. paprika, or to taste1 tbsp. of dried basil, or to taste1 roma tomato, finely chopped1/4 tsp.
- [Slow Cooker Lentil & Split Pea Dahl](https://www.warriorgoddesskettlebelltraining.com/slow-cooker-lentil-split-pea-dahl/) - Slow cooker lentil & split pea dahl 1 medium-sized white onion, chopped400 g tinned chopped tomatoes300 g red lentils, rinse300 g yellow split peas, rinsed2 tsps. ground turmeric1 tsp ground coriander1/2 tsp ground mustard seed1/2 tsp ground cumin1/2 tsp garam masala1 tsp sea salt1 tbsp fresh ginger, grated3 garlic cloves , finely chopped1 small
- [Chocolate orange protein balls](https://www.warriorgoddesskettlebelltraining.com/chocolate-orange-protein-balls/) - Chocolate orange protein balls 2 tbsp cooked and drained quinoa1 30g scoop of TPW Vegan Protein1bsp raw cacoa2tsp coconut oil3 prunes1/2 tbsp peanut butter (or any nut butter)juice of half an orangezest of orangeSprinkle of salt Add everything into Nutribullet and blendNote: try to avoid them getting too sticky. Half a large orange is
- [Coconut Chicken Burger Pattie & Green Beans](https://www.warriorgoddesskettlebelltraining.com/coconut-chicken-burger-pattie-green-beans/) - Coconut Chicken Burger Pattie & Green Beans 500g (1 lbs. 1.6 oz.) lean chicken mince (option: lean turkey)1 egg1 small onion, finely chopped2 cloves of garlic, minced1/4 tsp. chilli powder, optional1 tbsp. mixed dried herbs or fresh coriander1/4 cup (30g/1.1 oz.) + 1/2 cup (60g/2.1 oz.) coconut flour (or preferred gluten free flour)2 tbsp
- [Hot Fish Cakes with Thai Green Salad](https://www.warriorgoddesskettlebelltraining.com/hot-fish-cakes-with-thai-green-salad/) - Hot Fish Cakes with Thai Green Salad Hot Fish Cakes (serves 2) makes 2-4 cakes.400g (14.1 oz.) ling (option: other firm white-fleshed fish) chopped into smaller pieces1 clove garlic, peeled4 stems fresh coriander (cilantro)1 red chilli, finely chopped (optional)1 tbsp. (15 ml/0.5 fl. oz.) fresh lemon juice1 whole eggThai Greens (serves 2)1/2 small red
- [Mini Veggie Omelettes](https://www.warriorgoddesskettlebelltraining.com/mini-veggie-omelettes/) - Mini Veggie Omelettes 4 eggs2 egg whites1/4 cup non diary milk1/2 cup asparagus. chopped 2 green onions, white part finely chopped or use red onions1/2 cup zucchini, chopped 1 tsp dried dill Preheat oven to 350 degrees and spray a mini muffin tin with olive oil.Whisk the eggs, milk, and water together in
- [Baked sweet potato with beans with cottage/vegan cheese](https://www.warriorgoddesskettlebelltraining.com/baked-sweet-potato-with-beans-with-optional-cottage-cheese/) - Baked sweet potato with beans with cottage or vegan cheese 2 small sweet potatoes1 tbsp smoked paprika, plus extra to serve1 tbsp olive oil1 large onion, chopped2 garlic cloves, crushed1 tbsp brown sugar1 tbsp red wine vinegarsplash of Worcestershire sauce (Lancashire sauce is a veggie option)1 x 400g cans pinto beans in water, drained400g
- [Stir fry tempeh & cashews](https://www.warriorgoddesskettlebelltraining.com/stir-fry-tempeh-cashews/) - Stir fry tempeh & cashews 200g (14.1 oz.) tempeh, cut into smaller cubes (or if you prefer 280g tofu scrambled)30g or 15 cashews2 onions, sliced2-3 cloves of garlic, minced2 carrots, julienned200g (7.1 oz.) snow peas200g (7.1 oz.) red capsicum (bell pepper), diced1 can (400g/14.1 oz) of organic black beans, drained and rinsed2 tbsp. of
- [Chilli, Feta & Spinach Omelette with Puy lentils & Avocado](https://www.warriorgoddesskettlebelltraining.com/chilli-feta-spinach-omelette-puy-lentils-avocado/) - Chilli, Feta & Spinach Omelette with Puy lentils & Avocado Omelette67g Feta (crumbled)- third of 200g pack.1 whole egg3 egg whites1/2 tsp Dried Chilli Flakes (or more if you like it hot)1 cupped handful of Spinach leaves1-2 tsp. (5-10 ml/0.2 fl. oz.) extra virgin coconut oilPink Himalayan salt and pepper, to tastePuy Lentil &
- [Coriander garlic and lime prawns](https://www.warriorgoddesskettlebelltraining.com/coriander-garlic-and-lime-prawns/) - Coriander garlic and lime prawns 3/4 cup (15g/0.5 oz.) coriander (cilantro) leaves2 tbsp. (30 ml/1 fl. oz.) extra virgin coconut oil1 clove garlic, finely chopped1 small red chilli, deseeded, thinly sliced1 lime, juiced250g (8.8 oz.) prawns (shrimp), peeled and deveined1 large zucchini, julienned1 handful of rocket (arugula) leaves1/2 avocado, peeled, diced1 gluten-free wrap per
- [Turkey meat ball mariana with warm courgetti](https://www.warriorgoddesskettlebelltraining.com/turkey-meat-ball-mariana-with-warm-courgetti/) - Turkey meat ball mariana with warm courgetti MEATBALLS (PRE MADE FROM 2 DAYS BEFORE)Sauce2 garlic cloves1 large white onion100g fresh mushrooms, chopped1tsp dried oregano1 tin chopped tomatoes1 tin kidney beans1 tin lentils100ml red wine (optional but really adds flavour!)1/2 tsp paprika10-15 Sundried Tomatoes500-600g of courgetti (you can either buy courgettes and use a spiralizer
- [Meal Prep Ideas to Save Time in the Kitchen](https://www.warriorgoddesskettlebelltraining.com/meal-prep-ideas-to-save-time-in-the-kitchen/) - (image from Downshiftology) Save Time, Money and Set Backs with this Meal Planning System from under 2 Hours a Week. When it comes to healthy eating, following a new eating plan or starting any new challenge, preparation is the key to success. Those Girl Guides are onto something there. In fact,
- [Lean Shake](https://www.warriorgoddesskettlebelltraining.com/lean-shake/) - Lean Shake 2 Scoops TPW Vegan protein or Wondershake200ml WaterIce cubes It is essential that your Protein Powder is only protein, not carbs or fats. This is why we suggest TPW works. Find out more here: www.warriorgoddesskettlebelltraining.com/tpw
- [Chickpea Curry & Quinoa](https://www.warriorgoddesskettlebelltraining.com/chickpea-curry-quinoa/) - Chickpea Curry & Quinoa 1 tbsp coconut oil1 onion, chopped1 garlic clove, crushed¼ tsp salt½ tsp cumin powder¼ tsp coriander powder or handful of fresh¼ tsp turmeric powder¼ tsp red chilli powder or chilli flakes400g tin chickpeas, drained and rinsed5cm/2in piece root ginger, gratedpinch of garam masala450 gram canned or boxed chopped tomatoes200ml light
- [Veggie Sticks](https://www.warriorgoddesskettlebelltraining.com/veggie-sticks/) - Veggie Sticks Celery- unlimited sticksCucumber- unlimited sticksCarrots - 1 carrot in sticks ORRed Pepper - Half pepper cut into sticks Unlimited veggie sticks: cucumber, celery are 100% unlimited. Carrots or peppers are limited.
- [Puy lentil salad with artichoke, tomatoes & olives (with feta cheese)](https://www.warriorgoddesskettlebelltraining.com/puy-lentil-salad-with-artichoke-tomatoes-olives-with-feta-cheese/) - Puy lentil salad with artichoke, tomatoes & olives (with feta cheese) Bowl full of Baby spinach leaves30g/cup of Black Puy lentils15 black olives5-6 artichoke hearts from jarhandful of chopped plum tomatoeshalf a red onion sliced into rings30g of feta cheese, crumbled (for veggies & meat eaters)1/4 cup cooked quinoa (for vegans)Lemon juice and olive
- [Lentil & Broccoli Salad](https://www.warriorgoddesskettlebelltraining.com/lentil-broccoli-salad/) - Lentil & Broccoli Salad 2 cups of steamed broccoliHalf a Medium Red Onion1 tbsp of dairy free PestoCup of Puy Bulgar Lentils6 Large chopped plum tomatoes1 tbsp Toasted pine nuts1/2 AvocadoFresh coriander to dressDressingFor French dressing¼ clove garlic1 teaspoon Dijon mustard2 tablespoons white or red wine vinegar6 tablespoons extra virgin olive oil1 pinch sea
- [Chickpea & Butternut Squash Curry](https://www.warriorgoddesskettlebelltraining.com/chickpea-butternut-squash-curry/) - Chickpea & Butternut Squash Curry 1 tbsp. (15 ml/0.5 fl. oz.) extra virgin coconut oil300g (10.6 oz.) chickpeas, cooked1 large onion, cut into chunks1/4 bunch of fresh coriander (cilantro), chopped300g (10.6 oz.) pumpkin/butternut squash, cut into smaller pieces2 tbsp. vegan green curry paste, gluten free, or to taste1 tbsp. of gluten free tamarind paste3/4
- [Chicken with a warm Thai Salad](https://www.warriorgoddesskettlebelltraining.com/chicken-with-a-warm-thai-salad/) - Chicken with a warm Thai Salad Chicken500g (1 lbs. 1.6 oz.) chicken breast, cut into smaller pieces1/8 cup (30 ml/1 fl. oz.) fresh lime juice1/8 cup (30 ml/1 fl. oz.) extra virgin olive oil1/2 fresh red chilli, finely choppedWarm Thai Salad (serves 2)2 baby bok choy (option: pak choy)100g bean sprouts (option: any bean
- [Smoked Salmon with mixed salad](https://www.warriorgoddesskettlebelltraining.com/smoked-salmon-with-mixed-salad/) - Smoked Salmon with mixed salad 100g (3.5 oz.) smoked salmonHandful mixed salad leaves such as arugula/rocket- unlimited greens are allowed!1/2 English cucumber, chopped1/2 red capsicum (bell pepper), chopped1 medium tomato, chopped1 medium carrot, juliennedMixed bean sprouts1/4 lemon, juicedBlack pepper, to season Start assembling that salad by placing the salad leaves in a bowl.Then add
- [Turkey Courgette patties with Broccoli & beans](https://www.warriorgoddesskettlebelltraining.com/turkey-courgette-patties-with-broccoli-beans/) - Turkey Courgette patties with Broccoli & beans Patties500g (1 lbs. 1.6 oz.) lean turkey mince1 large zucchini, grated (option: fresh spinach or baby kale, chopped)2 onions, thinly chopped1 whole egg1/2 tbsp. fresh rosemary, chopped1 clove garlic, minced1 tsp. pink Himalayan salt1/2 tsp. ground black pepper1/2 tsp. cayenne pepperTo serve 2/3 cup brown rice, uncooked
- [Green Juice](https://www.warriorgoddesskettlebelltraining.com/green-juice/) - Green Juice Kale (handful)Cucumber (1/4)Ginger (little knob)Green Apple (one)Celery (optional if you like it)Juice of half lemon Blend all ingredients with a handful of ice cubs
- [What stops women being unstoppable](https://www.warriorgoddesskettlebelltraining.com/whatstopswomenbeingunstoppable/) - What stops a women from being unstoppable? How much does our mindset, our belief and our why affect our success? How to actually be OK to set a goal and want something more for yourself Setting Boundaries and “saying NO to the good to say YES to the great” What happens when you fall off
- [Get Unstoppable Motivation](https://www.warriorgoddesskettlebelltraining.com/get-unstoppable-motivation/) - It’s not motivation you are lacking, but persistence and here is how to build it to become an unstoppable warrior goddess. I can generally tell when someone fills out my goals questionnaire or within a 20 minute conversation whether they are going to follow through on a weight loss or lifestyle change plan.
- [5 Alternatives to Toast for Breakfast](https://www.warriorgoddesskettlebelltraining.com/5-alternatives-toast-breakfast/) - White carbs are just not good for you. At all. And most wholewheat carbs contain gluten and it is just not good for you either. Let me share with you WHY. The main reason to avoid white foods is chlorine dioxide which is just one of the chemicals used to bleach flour (even if later made
- [The Jerk](https://www.warriorgoddesskettlebelltraining.com/the-jerk/) - The kettlebell jerk is another overhead, ballistic kettlebell lift that uses more leg power and less upper body strength than the push press. This means that it is a more powerful lift and will allow you to perform more reps or get a heavier weight overhead than you can with the push press. The Kettlebell Jerk is an excellent full
- [Prawn Curry](https://www.warriorgoddesskettlebelltraining.com/prawn-curry-brown-rice/) - Prawn Curry 2 tbsp curry paste (we used Patak’s Original Balti curry paste- just ensure it is gluten free)1 onion, finely sliced200g large raw or cooked prawns, defrosted if frozen400g can chopped tomatoes with garliclarge bunch coriander, leaves and stalks choppedTIP: BUYING PRAWNSLook out for prawns labelled ‘North Atlantic’, as they’ve undergone a much
- [Avocado Cocoa Bites](https://www.warriorgoddesskettlebelltraining.com/avocado-cocoa-bites/) - Avocado Cocoa Bites 1 medium-sized avocado, peeled, stoned 2 tbsp cocoa powder1 tsp vanila bean paste or vanila extract100 g chocolate or vanilla flavour whey or rice protein powder2 tsp chia seedsa pinch of salt Mash the avocado in a bowl. Add the remaining ingredients, except for the darkchocolate, and stir well.Add a drop
- [Peanut Butter Protein Balls](https://www.warriorgoddesskettlebelltraining.com/peanut-butter-protein-balls/) - Peanut Butter Protein Balls CAN BE FROZEN50g uncooked quinoa30g Peanut Butter (or almond butter)Handful of Cashews- blended until a flour5-6 Pitted DatesTeaspoon/half scoop Chocolate or Vanilla protein powder to taste (teaspoon)Teaspoon coconut oil Boil Quinoa for 7-10 minutes, drain and rinse and leave to chill for 30 minutesBlend cashews in Nutribullet until fineAdd quinoa,
- [Mushroom & Bacon Omelette with Puy Lentils, Spinach and Avocado Salad](https://www.warriorgoddesskettlebelltraining.com/mushroom-bacon-omlette-with-puy-lentils-spinach-and-avocado-salad/) - Mushroom & Bacon Omelets with puy lentils, spinach and avocado salad Omelette3 turkey bacon or normal small lean bacon rashers60g/1/2 cup of sliced mushrooms.1 whole egg5 egg whites1/4 cup (60 ml/2 fl. oz.) unsweetened almond milk1-2 tsp. (5-10 ml/0.2 fl. oz.) extra virgin coconut oilPink Himalayan salt and pepper, to tastePuy lentil saladAdd
- [Spinach & Mushroom Fritatta](https://www.warriorgoddesskettlebelltraining.com/spinach-mushroom-fritatta/) - Spinach & Mushroom Fritatta 2 whole eggs, beaten and seasoned 4 egg whites, beaten and seasoned with the whole egg2 cup (60g/2.1 oz) baby spinach200 g (7.1 oz) mushrooms, sliced60 g (2.1 oz) feta cheese1/2 onion, thinly sliced1/2 leek, thinly sliced 1 clove garlic, finely chopped 3 tbsp (45ml/1.5 fl.oz) extra virgin coconut oilPinch
- [Chocolate and cherry smoothie](https://www.warriorgoddesskettlebelltraining.com/chocolate-and-cherry-smoothie/) - Chocolate and cherry smoothie ½ scoop of JP Complete/TPW Chocolate (OR 1 tsp of raw cacoa powder plus 1 tsp Sweet Freedom Chocolate Syrup)½ scoop of JP Complete/TPW Vanilla (OR 1 full scoop TPW Unflavoured plus 5 drops of Vanilla Stevia)Almond milk 300mlHandful of cherries30g Flaxseeds Blend ingredients with handful of ice cubes
- [Superfood Quinoa Salad with dressed Sweet Potato, Beetroot and Avocado](https://www.warriorgoddesskettlebelltraining.com/superfood-quinoa-salad/) - Super Food Quinoa Salad 1/2 cup uncooked quinoa1 medium sweet potato2 small beetroots - cooked (1 for each day)1 avocadocoriander1 tsp sesame or pumpkin seeds (optional)Dressing1 tsp olive oil and lemon juice of 2 lemons or mix to taste - you can always add more lemon. Salt and pepperSpice mix for sweet potatoes: cumin,
- [Quinoa Porridge](https://www.warriorgoddesskettlebelltraining.com/quinoa-porridge/) - Quinoa Porridge 1/2 cup (120 ml/4 fl. oz.) unsweetened almond milk (option: unsweetened vanilla almond milk) 1/4 cup (30g/1.1 oz.) quinoa seeds (option: quinoa flakes) 1/2 cup (120 ml/4 fl. oz.) water 1/2 tbsp. ground flaxseed (linseed) 1/2 tsp. cinnamon 1 tsp sesame or pumpkin seeds (optional)25g (0.7 oz.) protein powder (vegan-friendly), flavour of choice Optional - vanillaVanilla Stevia, to
- [Black Forest Gateau Anytime Smoothie](https://www.warriorgoddesskettlebelltraining.com/black-forest-gateau-anytime-smoothie/) - So, my goddesses have been looking for a sexy and yummy way to make their smoothie's something to look forward to and this recipe will deliver on both taste and health benefits... Enjoy this smoothie post workout, before bed, at breakfast or heck, just about anytime of day! Dark cherries are great for moontime issues
- [Black bean and lentil salad](https://www.warriorgoddesskettlebelltraining.com/black-bean-and-lentil-salad/) - Black bean and lentil salad 3 cups (1.4 L/47 fl. oz.) water1/4 cup (50g/1.8 oz.) red lentils1/4 cup (50g/1.8 oz.) green lentils200g (7.1 oz.) tinned organic black beans2 roma tomatoes, diced1 English cucumber, sliced1 handful of rocket (arugula)1/4 tsp. red chilli flakes1 tbsp. (15 ml/0.5 fl. oz.) extra virgin olive oil2 tbsp. (30 ml/1 fl.
- [Why I count macros, not calories, for fatloss](https://www.warriorgoddesskettlebelltraining.com/why-i-count-macros-not-calories-for-fatloss/) - When it comes to fitness and fat loss, we all have that moment of realization: that aha-moment where we realize we are ready to strive to be the best version of ourselves. For me, it started in earnest after Josh was born. I decided I was going to be one of those mummies that
- [[Video Interview] How a Serial Dieter Overcame her Weight Loss Plateau with Tracking Macros](https://www.warriorgoddesskettlebelltraining.com/serial-dieter/) - Have you been following a 1,200 calorie diet for years and now you are just not losing any weight? Would you gain 5lbs every weekend and weigh yourself every Monday and feel ashamed for putting on the weight? Have you been on a diet your whole life and just sick of how that feels? In
- [[VEGANUARY] What are the health benefits of following a plant based diet?](https://www.warriorgoddesskettlebelltraining.com/veganuary-what-are-the-health-benefits-of-following-a-plant-based-diet/) - What is a Plant-Based Diet? The simple answer, of course, is that you eat plants. You start to eliminate animals and (eventually) animal products like dairy and eggs. The less simple answer is there is an abundance of plant foods that most people never eat, and eating a plant-based diet means you might widen the
- [The Queen of all Kettlebell Exercises: The Snatch](https://www.warriorgoddesskettlebelltraining.com/the-queen-of-all-kettlebell-exercises-the-snatch/) - Kettlebell Snatch Overview The QUEEN to the Kettlebell Swing KING or why not, the holy grail of full body exercises is the Kettlebell Snatch. You need to ensure you have an excellent Swing and have also mastered the Turkish Get Up before even contemplating this exercise. Many people struggle to master kettlebell snatches. It’s daunting having
- [Teaching Points for the Kettlebell Overhead Press](https://www.warriorgoddesskettlebelltraining.com/teaching-points-for-the-kettlebell-overhead-press/) - The kettlebell press, overhead press or military press can transform your upper body making it look, feel and perform like a total superhero. However, the kettlebell shoulder press is not as simple as just pressing a kettlebell over your head a few times. You can choose between the single arm kettlebell press or the double arm
- [The Kettlebell Clean: How to Do it Without Banging Your Wrists](https://www.warriorgoddesskettlebelltraining.com/the-kettlebell-clean/) - The Kettlebell Clean takes the kettlebell from the floor and into the racked position, on the chest, in one fluid motion. Often also called the Clean & Rack for this purpose. It should be smooth and not bang the wrist, forearm or chest. From this racked position you can then: Press, Lunge, Squat, Clean again, Dance a jig or
- [The Turkish Get Up Step by Step](https://www.warriorgoddesskettlebelltraining.com/the-turkish-get-up-step-by-step/) - Along with the Kettlebell Swing the Kettlebell Turkish Get Up delivers huge results. The Turkish Get Up, Turkish Stand Up or Kettlebell Stand Up is very different from the Swing in that it focuses on your small stabilising muscles and develops a solid movement foundation. During human development we earn our right to progress onto more
- [How to Drink More Water (and why it is good for you)](https://www.warriorgoddesskettlebelltraining.com/water/) - Did you see the size of my jug?? OK crude opening to a blog but hopefully I got your attention!! How much should I drink a day? A healthy adult needs around 35 ml of water each day per kilogram of body weight. At least according to the general guidelines from scientific organisations. A person
- [Why no Dairy?](https://www.warriorgoddesskettlebelltraining.com/why-no-dairy/) - I don’t often go all negative or black and white. I don’t consider myself someone who says things just to shock or be evangelical on my own beliefs. However, when it comes to dairy, I consider it my duty to let you know about some pretty shocking schemes that have led you to believe that
- [Gluten free: health fad or life saving diet?](https://www.warriorgoddesskettlebelltraining.com/gluten-free-health-fad-life-saving-diet/) - Wheat, the staff of life, has been used by nearly every major civilization since the dawn of time, or at least the last 9000 years. This isn’t necessarily a good indicator that something is good for you. Have you ever been told to avoid eating gluten or wheat products? An estimated 1 in 100
- [Lean after menopause? Is it even possible?](https://www.warriorgoddesskettlebelltraining.com/lean-after-menopause/) - Want to know how to change your body shape and achieve a lean, strong and curvy body even in your 40s or 50s? Hormones are your superpower or your kryptonite Hormones can be either your superpower or your kryptonite when it comes to being lean in your 40s and your 50s and the thing that
- [What to do if you are just not motivated](https://www.warriorgoddesskettlebelltraining.com/to-do-not-motivated/) - What is motivation? Are you naturally motivated? If you're not naturally motivated what can you do about it and how can you get yourself going? Related: Lacking motivation? You need to hear this. So first of all I’ll share a little story of my own. Anybody who knows me or knew me say 15 or
- [Do you BELIEVE you can do it?](https://www.warriorgoddesskettlebelltraining.com/do-you-believe-you-can-do-it/) - Do you believe you can do it? How much does your belief and your mindset matter in relation to transformation and building strength? How much does our mindset, our belief and our why affect our success? Do you want to develop the belief, strength and body of a Superhero? Each week we will be going
- [How to Set Body & Lifestyle Goals that You will Actually Achieve](https://www.warriorgoddesskettlebelltraining.com/how-to-set-body-lifestyle-goals-that-you-will-actually-achieve/) - Oh Hell Yeah… let’s get this party started!! From my observations, perhaps the number one reason why women do not achieve their goals is they feel GUILTY even wanting something more for themselves. They don’t want to even say out loud that they want to be more or do more. There is this
- [This is what I tell my clients who struggle with belly fat](https://www.warriorgoddesskettlebelltraining.com/tell-clients-struggle-belly-fat/) - What would you say if I could tell you three things that will automatically shrink your belly for you? Would you do it? I mean, what wouldn’t you do, right? Before I delve into the detail, let me first tell you about my battle with the belly bulge. I have lean shapely legs but always
- [Why women's weight loss is not a man's game.](https://www.warriorgoddesskettlebelltraining.com/womens-weight-loss-mans-game/) - Apple to Oranges. Women are different to men. We think differently. Our bodies are different. So why wouldn’t our journey to health, fitness and weightloss be different to? Now, I want to first point out that I like men, I live with a small one who one day will be a big one
- [Why am I so tired/sore after working out?](https://www.warriorgoddesskettlebelltraining.com/why-am-i-so-tired-sore-after-working-out/) - I’m not a subscriber to the No Pain No Gain philosophy. I do not believe you need to wreck yourself in the gym, nor starve yourself. Neither is actually going to get you the body you desire and actually do you more harm than good. You need to find a balance. And balance doesn’t mean
- [The Tribe of Sisterhood and The Power of The Circle of Women](https://www.warriorgoddesskettlebelltraining.com/tribe-sisterhood-power-circle-women/) - Girl Friend Power, not Will power is the key to success with your health goals. For many women, social support and accountability are essential to successful weight loss and management. Let me give you the science according to a new study by the University of Illinois. For the study, 23 women participated in
- [11 Reasons to Smash the Scale](https://www.warriorgoddesskettlebelltraining.com/11-reasons-to-smash-the-scale/) - I couldn’t tell you how much I weighed right now. No a blinking idea. And honestly I could care less. I have never been a slave to the scale but there have been times in my life when it caused me a lot of unhappiness. But I see this time and again with my clients
- [The Ultimate Muscle Soothing Bath](https://www.warriorgoddesskettlebelltraining.com/ultimate-muscle-soothing-bath/) - I know that after your first ever kettlebell workout, you will want to help reduce any post workout muscle soreness (known as DOMS) in a warm detox bath. Why do Epsom salts baths work? Both magnesium and sulphate play vital roles in our bodies - magnesium helps regulate enzyme activity while sulphate helps to
- [Apple & Nut Butter](https://www.warriorgoddesskettlebelltraining.com/apple-nut-butter/) - Apple & Nut Butter Slice one crisp green appleAdd dessert spoon size of nut butter
- [Choc Protein Pudding](https://www.warriorgoddesskettlebelltraining.com/choc-protein-pudding/) - Choc Protein Pudding Protein pudding1 large egg (or use flaxseed or tofu for veganalternative)40g (1.4 oz.) protein powder50g (1.8 oz.) butternut squash pureé1 tsp. raw cacao1 tsp. baking powder3 drops steviaTo Serve1/2 cup (75g/2.6 oz.) fresh berries or fruit Coat a ramekin with coconut oil.Add all the ingredients into a bowl and mix throughly.Add
- [Spicy Vegan Quinoa & Bean Salad with Creamy Avocado Dressing](https://www.warriorgoddesskettlebelltraining.com/spicy-vegan-quinoa-bean-salad-with-creamy-avocado-dressing-2/) - Spicy Vegan Quinoa & Bean Salad with Creamy Avocado Dressing 1 cup uncooked quinoa1 (15 oz) can black beans (or kidney beans), drained and rinsed1 small punnet (200g) grape/plum tomatoes1 orange bell pepper, diced1 large avocado, peeled, seeded, and diced½ cup diced cucumber (seeds removed)½ cup sweet corn (canned or frozen/defrosted)¼ cup diced red
- [Sweet Potato Brownies](https://www.warriorgoddesskettlebelltraining.com/sweet-potato-brownies/) - Sweet Potato Brownies 2 medium to large sweet potatoes (600g)2/3 of a cup of ground almonds (80g)1/2 a cup of buckwheat or brown rice flour (100g)14 medjool dates4 tablespoons of raw cacao3 tablespoons of pure maple syrupa pinch of salt Start by pre-heating the oven to 180C, then peel the sweet potatoes. Cut them
- [No- Cook Courgetti](https://www.warriorgoddesskettlebelltraining.com/no-cook-courgetti/) - No- Cook Courgetti 1 zucchini/courgette, skin peeled (optional to peel)2 cloves garlic, diced1 cup sun dried tomato, soaked1 tin of already chopped tomatoes¼ red onion, diced2 tbsp olive oil½ handful parsley, chopped½ handful basil1/3 cup olives, pitted (optional)Pinch of sea salt1 tbsp Nutritional yeast flakes Using a vegetable peeler or spiralizer, shave zucchini down
- [Vegan Roasted Garlic Flavoured Hummus](https://www.warriorgoddesskettlebelltraining.com/vegan-roasted-garlic-flavoured-hummus/) - Vegan Roasted Garlic Flavoured Hummus 1 head of garlic400g (14.1 oz.) tinned organic chickpeas (garbanzo beans)1 1/2 tbsp. extra virgin olive oil1/8 cup (30 ml/1 fl. oz.) water1/2 lemon, juicedPink Himalayan salt, to tasteBlack pepper, to tasteSmoked paprika, to taste Preheat oven to 190°C (375°F).Cut the top off the head of garlic so the
- [Broccoli,  Onion & Manchego Cheese Fritatta](https://www.warriorgoddesskettlebelltraining.com/broccoli-onion-manchego-fritatta/) - Broccoli, Onion, Olive & Manchego Cheese Frittata 2 whole eggs, beaten and seasoned4 egg whites, beaten and seasoned 2 cups (60g/2.1 oz.) brocolli florets60g (2.1 oz.) manchego cheese- cut in slices1/2 red onion, thinly sliced into rings1 clove garlic, finely chopped3 tbsp. (45 ml/1.5 fl. oz.) extra virgin coconut oil1/2 cup of green olives1
- [Chickpea and Kale Bowl](https://www.warriorgoddesskettlebelltraining.com/chickpea-and-kale-bowl/) - Chickpea and Kale Bowl ½ cup of chickpeas4–5 stalks kale, stemmed2–3 stalks Swiss chard1 tbsp curry powder1 tbsp sesame seeds2 tbsp chopped almonds1 tbsp olive oilJuice of ½ lemonSea saltFresh ground pepper If using raw chic peas—in a pot, warm chic peas with a little bit of water, a pinch of sea salt, and
- [Bean patties & mashed avocado](https://www.warriorgoddesskettlebelltraining.com/bean-patties-mashed-avocado/) - Bean patties & mashed avocado Bean Patties1 tbsp. (15 ml/0.5 fl. oz.) extra virgin coconut oil1/4 cup (30g/1.1 oz.) onion, diced2 cloves of garlic1 zucchini, finely chopped600g (1 lbs. 5.2 oz.) tinned organic mixed beans1 tsp. ground paprikaChilli powder, to taste2 tbsp. mixed fresh herbs, or to taste1-2 tbsp. coconut flour, or morePink Himalayan
- [Flaxseed Smoothie](https://www.warriorgoddesskettlebelltraining.com/flaxseed-smoothie/) - Flaxseed Smoothie 1 cup (235 ml/8 fl. oz.) unsweetened almond milk (option: unsweetened vanilla almond milk)1 cup (150g/5.3 oz.) fresh or frozen berries1 handful fresh spinach30g (1.1 oz.) protein powder, vanilla1 tbsp. flaxseed (linseed) mealIce, as needed Place all ingredients except for the ice in a blender and mix until smooth.Add ice and blend
- [Vegan Taco Salad](https://www.warriorgoddesskettlebelltraining.com/vegan-taco-salad/) - Vegan Taco Salad Taco “meat”1 onion, sliced6 tbsp. (90 ml/3 fl. oz.) water200g (7.1 oz.) tinned organic chickpeas (garbanzo beans)2 tsp. taco seasoningVegan Guacamole1/2 avocado flesh, mashed1 tbsp. onion, finely diced1 clove garlic, minced1 tbsp. fresh coriander (cilantro), finely chopped1/2 lime, juicedPink Himalayan salt, to tasteBlack pepper, to tasteSalad4 cups (60g/2.1 oz.) romaine lettuce,
- [Lentil, Pesto & Goats Cheese Omelette with olives, tomatoes and basil salad](https://www.warriorgoddesskettlebelltraining.com/lentil-pesto-goats-cheese-omlette-with-olives-tomatoes-and-basil-salad/) - Lentil, Pesto & Goats Cheese Omlette with olives, tomatoes and basil salad 30g Puy lentils1x teaspoon of Dairy free gluten free pesto3 x eggs50g Goat cheeseHalf a Red onion1 teaspoon Coconut oilSalad: green olives, plum tomatoes, basil leaves6 green olives,3 plum tomatoes3–4 basil leaves Whisk your 3 eggs in a bowl with salt and
- [Kale, Avocado, Lentil & Sesame Seed Salad](https://www.warriorgoddesskettlebelltraining.com/kale-avocado-lentil-sesame-seed-salad/) - Kale, Avocado, Lentil & Sesame Seed Salad Handful of Kale leavesHandful of Baby Spinach½ AvocadoCup of Puy Cooked lentilsTeaspoon of dairy free/gulten free green pestoDessert spoon of Sesame Seeds (toasted)Salt & PepperLemon juice & olive oil dressing Warm the already cooked puy lentils in the teaspoon of pesto in a pan on a medium
- [Gluten Free Crackers with Pesto, Warms Goats Cheese and Puy Lentils](https://www.warriorgoddesskettlebelltraining.com/gluten-free-crackers-with-pesto-warms-goats-cheese-and-puy-lentils/) - Gluten Free Crackers with Pesto, Warms Goats Cheese and Puy Lentils Ryvita Crackers x4100g goats cheese1tbsp puy lentilsspread of pesto (like butter on each cracker)garnish with rocket and red onion Warm the grillSpread the pesto onto each crackerDivide the goats cheese into 4 portions and crumble onto each cracker and sprinkle the lentilsPlace crackers
- [Vanilla Berry  Chia Seed Pudding](https://www.warriorgoddesskettlebelltraining.com/vanilla-berry-chia-seed-pudding/) - Berry, Chia & Vanilla 1 cup of unsweetened almond milk1/2 large banana1/2 cup (75g/2.6 oz.) fresh or frozen berries1 handful fresh spinach or baby kale20g (0.7 oz.) protein powder vanilla1 tbsp. chia seeds1/2 tsp. cinnamonPinch ground nutmegIce, as needed Place all ingredients except for the ice in a blender and mix until smooth.Add ice
- [Instant & Easy Miso Soup](https://www.warriorgoddesskettlebelltraining.com/instant-easy-miso-soup/) - Instant & Easy Miso Soup 1 packet Miso Soup Mix100 ml Boiling Water You can enjoy 2 to 3 small bowls as a serving - be mindful of salt intake on this day. This version of instant miso soup which is known as “Miso-Maru (miso round)” in Japan or “Miso bomb” in other countries.
- [Gluten free Chicken Burrito](https://www.warriorgoddesskettlebelltraining.com/gluten-free-chicken-burrito/) - Gluten free Chicken Burrito Tortilla wrap (per serve)1 gluten-free, wrapFilling400g (14.1 oz.) red kidney beans, cooked200g of organic free range chicken, cooked in coconut oil1/8 tsp. pink Himalayan salt1/2-1 tsp. waterExtra virgin coconut oil, to cook1 clove garlic, finely chopped1/2 onion, finely choppedTo serveFresh coriander (cilantro), for garnish1/4 avocado, mashedFresh tomatoes, sliced1/8 cup (15g/0.5
- [Liver Tonic Berry & Seed Granola](https://www.warriorgoddesskettlebelltraining.com/liver-tonic-berry-seed-granola/) - Liver Tonic Berry & Seed Granola ½ cup berries2 tbsp hemp seeds2 tbsp chia seeds1 tbsp ground flax seeds1 cup almond or soy milk Combine the first five ingredients in a bowl. Pour almond milk over the top.Let the bowl sit for 2 to 3 minutes before serving to allow the chia seeds to
- [Protein Egg Muffins](https://www.warriorgoddesskettlebelltraining.com/protein-egg-muffins/) - Protein Egg Muffins This makes a full tray of 12.1/2 cup Black Beans (canned) or pinto beans8 sliced piccolo tomatoes2 small handfuls fresh spinach, chopped10 large eggs4-5 mushrooms sliced into small chunksa Red Onion slicedClove of garlic1/2 tsp of chilli flakesSprinkle of cuminSmall bundle of fresh corianderCoconut oil to brown off the onions/ garlic,
- [Vegan Burrito](https://www.warriorgoddesskettlebelltraining.com/vegan-burrito/) - Vegan Burrito Tortilla wrap (per serve)1 gluten-free, vegan-friendly wrapFilling400g (14.1 oz.) red kidney beans, cooked2-3 tsp. nutritional yeast1/8 tsp. pink Himalayan salt1/2-1 tsp. waterExtra virgin coconut oil, to cook1 clove garlic, finely chopped1/2 onion, finely choppedTo serveFresh coriander (cilantro), for garnish1/4 avocado, mashedFresh tomatoes, sliced1/8 cup (15g/0.5 oz.) onion, julienned1/8 cup (30g/1.1 oz.) red
- [Menopause belly? Try this!](https://www.warriorgoddesskettlebelltraining.com/menopause-belly/) - I’m excited to chat about today’s topic which is about Menopause Belly: something women in their 40s going through or having gone through Menopause have. So, what is it, why do you have it, and what do you need to do to get rid of it. So what happens to a woman’s body as
- [What are your goals for 2020?](https://www.warriorgoddesskettlebelltraining.com/what-are-your-goals-for-2020/) - What are your goals for 2020? Hold on, let’s back up a bit. I mean, I’ve asked you for your goals but maybe you don’t have any or maybe you even hate setting them. In fact, maybe your relationship with goals is just plain bad, shaky at best. You’ve bought all the planners and
- [The 1 minute Interval... Introducing the Super LEAN class](https://www.warriorgoddesskettlebelltraining.com/the-1-minute-interval-introducing-the-super-lean-class/) - When I first created Warrior Goddess Kettlebell Training I researched all the different modes of fitness, training instructors and methods out there to create and formulate my own unique approach using the amazing kettlebell. I wanted to create a careful combination of yoga, martial arts, fitness and kettlebells all into one. Kettlebell training is not
- [Bloating? Should I be worried?](https://www.warriorgoddesskettlebelltraining.com/bloating-should-i-be-worried/) - There’s nothing worse than spending your days feeling bloated, heavy and sluggish. No one wants to walk around all day feeling like someone’s blown up a party balloon in their digestive tract. Bloating can be stubborn, painful and seemingly impossible to get rid of. What’s worse is that many people accept bloating as a normal
- [The number 1 thing women get wrong with weight loss...and it is not what you think it is](https://www.warriorgoddesskettlebelltraining.com/one-thing-women-get-wrong-with-weight-loss/) - Here’s the number one thing that women get wrong about weight loss...and it is not what you think it is! It is the promise that they make to themselves and breaking those promises. Have you told yourself every beginning of the week that you’re gonna start the diet on Monday, that you’re gonna start training
- [Age 40-70, do you do this on a regular basis?](https://www.warriorgoddesskettlebelltraining.com/age-40-70-do-you-do-this-on-a-regular-basis/)
- [3 Ways Building Muscle Promotes Weight Loss](https://www.warriorgoddesskettlebelltraining.com/3-ways-building-muscle-promotes-weight-loss/) - Many people, especially those on diets, are always searching for ways to burn more calories throughout the day. Whether it’s through exercise, or restricting amount of calories consumed. One way many women don’t consider is by building and maintaining muscle growth in the body. However, there are 3 distinct ways doing so will help you
- [5 of the Best Tips for Detoxing your Body Naturally](https://www.warriorgoddesskettlebelltraining.com/5-of-the-best-tips-for-detoxing-your-body-naturally/) - Your body has an amazing built-in self-cleaning system that does a fantastic job detoxing the body all by itself! Like an internal dishwasher! That is, your detox system works great when you eat a healthy, nourishing diet and exercise regularly. Just like your dishwasher, you got to use the right detergent capsules, salts, clean it regularly
- [[VIDEO INTERVIEW] How our Butcher's Daughter Nicole went Plant Based](https://www.warriorgoddesskettlebelltraining.com/video-interview-how-our-butchers-daughter-nicole-went-plant-based/) - Going plant based is hard, right? Well it might feel like a struggle some days but do you want to know how our Nicole – the German native and daughter of a butcher- has been able to go plant based (and recently fully vegan this January) in addition to overcoming injury and now training to be
- [Green Coco Smoothie](https://www.warriorgoddesskettlebelltraining.com/green-coco-smoothie/) - Green Coco Smoothie 2 cups strawberries1 banana1 young coconut, water and meat or (100ml of coconut water plus 1 tsp of coconut oi)2 cups spinach2 celery stalks1-inch cube ginger, gratedJuice of 1 lime1 cup water Blend everything in blender until smooth.
- [Fish Curry](https://www.warriorgoddesskettlebelltraining.com/fish-curry/) - Fish Curry 250g (8.8 oz.) ling (option: other firm white-fleshed fish) cleaned and cut into medium pieces1/4 cup (25g/0.9 oz.) unsweetened desiccated (shredded) coconut1 large onion, peeled and chopped2 cloves of garlic, chopped1/2 tbsp. coriander seeds3/4 tsp. turmeric1 fresh red chilli, finely chopped1 large red capsicum (bell pepper), in larger piecesExtra virgin coconut oil, for
- [Black bean & lentil salad](https://www.warriorgoddesskettlebelltraining.com/black-bean-lentil-salad/) - Black bean & lentil salad 3 cups (1.4 L/47 fl. oz.) water1/4 cup (50g/1.8 oz.) red lentils1/4 cup (50g/1.8 oz.) green lentils200g (7.1 oz.) tinned organic black beans2 roma tomatoes, diced1 English cucumber, sliced1 handful of rocket (arugula)1/4 tsp. red chilli flakes1 tbsp. (15 ml/0.5 fl. oz.) extra virgin olive oil2 tbsp. (30 ml/1 fl.
- [Guide to Food Preparation & Menu Planning](https://www.warriorgoddesskettlebelltraining.com/guide-to-food-preparation-menu-planning/) - Let's start at the beginning and look at some definitions before I offer you some helpful tips and tricks with regards to food preparation and menu planning. Food Planning V Food Tracking The Difference Between Food Planning and Food Tracking Did you know there's a vital difference between these two strategies? Creating a
- [Tempeh balls in tomato sauce](https://www.warriorgoddesskettlebelltraining.com/tempeh-balls-in-tomato-sauce/) - Tempeh balls in tomato sauce 400g (14.1 oz.) tempeh2 tbsp. coconut aminos (option: gluten free soy sauce like Tamari)2 tbsp. water1 tsp. ground cumin2 onions, chopped2 tbsp. (30 ml/1 fl. oz.) extra virgin coconut oil200g (7.1 oz.) tomato paste1 tbsp. (15 ml/0.5 fl. oz.) white wine vinegarPink Himalayan salt and pepper, to taste2tbsp coconut aminos
- [Spicy Vegan Quinoa & Bean Salad with Creamy Avocado Dressing](https://www.warriorgoddesskettlebelltraining.com/spicy-vegan-quinoa-bean-salad-with-creamy-avocado-dressing/) - This is a Lisa adaptation of an adapation from Veganangela a great Vegan recipe resource site. This is one of the most amazing salads I have ever tasted and made and is 100% vegan which means no dairy or meat and it’s 100% gluten free… it’s just my dream come true! Ingredients 1 cup uncooked
- [Forget five a day, eat 10 portions of fruit and veg to cut risk of early death](https://www.warriorgoddesskettlebelltraining.com/forget-five-a-day-eat-10-portions-of-fruit-and-veg-to-cut-risk-of-early-death/) - Five portions of fruit and veg a day is good for you, but 10 is much better and could prevent up to 7.8 million premature deaths worldwide every year, say scientists. 10 portions. Now that is a lot of chewing (let alone shopping, chopping and washing up.) The findings of the study led by
- [I want to look like Wonderwoman and save the world!](https://www.warriorgoddesskettlebelltraining.com/want-look-like-wonderwoman-save-world/) - I never liked to drink water. I was obsessed with carbs… bread & butter, pasta, fast food and chocolate and my upper body strength could be described as almost a disability. I was a curvy vegetarian (with a body shape that required untold hours in dressing rooms to find a dress or shirt that would
- [Is your body aging too fast?](https://www.warriorgoddesskettlebelltraining.com/body-aging-fast/) - Is your body aging too fast? What does that even mean? And THREE tips to boost your metabolism to that of a 20-year-old! So what I want to talk about in reference to aging is your metabolism because that’s really what we’re talking about here. There’s quite a misunderstanding on what metabolism is and what
- [What is a PROOTHIE? Best weight loss tip ever!](https://www.warriorgoddesskettlebelltraining.com/proothie-best-weight-loss/) - Today we’re talking about a healthy drink that's not only going to give you a boost in the morning but will also help you lose weight. You’re probably asking yourself: What is a freaking proothie?! Well, a proothie is a protein smoothie. See what I did there? 😉 This is the fundamental principle that I
- [Lacking motivation? You need to hear this.](https://www.warriorgoddesskettlebelltraining.com/lacking-motivation/) - I am here to help you regain your inner motivation! We're talking about motivation on Motivation Monday kind of like the irony but normally I don't talk about motivation I actually talk more about body shape change tips etc. but today I'm really excited because it's September. I don't know about you and where you
- [Live Workout Yoga HIIT](https://www.warriorgoddesskettlebelltraining.com/live-workout-yoga-hiit/) - Time to grab your yoga mat and join us for a follow along workout What the heck is Yoga HIIT? Well, you see Yoga is done more slowly. It activates slow-twitch muscle fibers, which give us longer holding power and endurance-based strength. It helps practitioners gain balance, and holistic flexibility in muscles and joints. HIIT,
- [Red cabbage & apple slaw](https://www.warriorgoddesskettlebelltraining.com/red-cabbage-apple-slaw/) - Red cabbage & apple slaw 1/4 head red cabbage, finely shredded1/2 onion, thinly sliced1 rib celery, sliced1 medium carrot, shredded1 medium green apple (optional) chopped or finely sliced50g (1.8 oz.) feta cheese, crumbled25g (0.9 oz.) natural walnutsDressing1 tbsp. (15 ml/0.5 fl. oz.) extra virgin olive oil1 1/4 tbsp. (20 ml/0.7 fl. oz.) lemon juiceSteviaPink Himalayan
- [Is this one excuse holding you back?](https://www.warriorgoddesskettlebelltraining.com/excuse-holding-you-back/) - This particular excuse that I want to talk about today is kind of like a little snake in the grass. It's probably not even an excuse that you hear yourself say, it's probably not even an excuse that you really see is an excuse, and in fact, you probably just think that this is normal.
- [3 Ways to Boost Body Confidence](https://www.warriorgoddesskettlebelltraining.com/3-ways-to-boost-body-confidence/) - Poor body image can have a greater impact on your quality of life than you may realise. I mean, as women we are so bombarded with perfect images of beauty everywhere- the TV, magazines and even more so on social media. It is so difficult to not get drawn into the comparison battle when you
- [Why it is the worst time of year to diet and what to do instead](https://www.warriorgoddesskettlebelltraining.com/worst-time-year-diet-instead/) - This time of year is not always the best time to diet. And honestly, I HATE the word diet. Not a fan of the word DETOX and don’t get me started on the word TONE. But what is the most important thing you need to do is take back control. It’s a slippery
- [Too little or Too Much Movement](https://www.warriorgoddesskettlebelltraining.com/little-much-movement/) - Use it or lose it, right? Modern society has been engineered for sitting. As a result, humans spend more time off their feet than ever before. However, recent studies show that all this sitting is doing much more harm than anyone thought. People Are Sitting More Than Ever Before
- [Timetable](https://www.warriorgoddesskettlebelltraining.com/timetable/) - View Class Descriptions View Instructor Profiles | Bronagh Taylor | Tessa Ann View Events Schedule Purchase Block Bookings and Monthly Membership Here Studio Calendar
- [Green Goddess Proothie](https://www.warriorgoddesskettlebelltraining.com/green-goddess-proothie/) - Green Goddess Proothie 1 Cup spinach1 Cup kaleKnob of cucumber1/2 Banana30G scoop vanilla protein powder1 Tablespoon of nut butter1 Tsp spirulina1 Tablespoon hemp seeds1 Tsp coconut oil8 Floz/200ml almond milkSprinkle of nutmeg Process all the ingredients in a powerful blender. If using a nutribullet place the leaves in first then denser items second, to blendBlend
- [How to Calculate Macros for Fat loss](https://www.warriorgoddesskettlebelltraining.com/macros/) - What are Macros? One of my favourite questions to answer? Why? Because when I learnt about this way of eating my whole body and energy changed. So, what are macros and how do you calculate macros for fat loss? If you’re trying to lose weight, then there’s a good chance that you’ve heard the
- [Hallowe'en Party Ideas: Pumpkin Soup](https://www.warriorgoddesskettlebelltraining.com/halloween-party-ideas-pumpkin-soup/) - Josh and I are having a Hallowe'en party this year... well just a few of his friends and the parents. I went a little bit overboard on decorations this year- Belfast is not known for being the biggest Hallowe'en party town! But I love the occassion as it marks Autumn, my favourite season and is
- [How often to exercise (and it is less than you think!)](https://www.warriorgoddesskettlebelltraining.com/how-often-to-exercise-and-it-is-less-than-you-think/) - "Train the body, don't drain the body" is an expression sometimes heard in Personal Training circles. When you exercise you should be adding energy and life to your body and not taking it away. Frequently I get asked "How often should I workout?" How often you exercise, fundamentally, depends on how long it takes you
- [Bean Lettuce Tacos & Guacamole](https://www.warriorgoddesskettlebelltraining.com/bean-lettuce-tacos-guacamole/) - Bean Lettuce Tacos & Guacamole Taco “meat”1 onion, sliced6 tbsp. (90 ml/3 fl. oz.) water200g (7.1 oz.) tinned organic kidney bean2 tsp. taco seasoning (cumin, coriander powder, chill flakes, chili powder, smoked paprika)Vegan Guacamole1/2 avocado flesh, mashed1 tbsp. onion, finely diced1 clove garlic, minced1 tbsp. fresh coriander (cilantro), finely chopped1/2 lime, juicedPink Himalayan salt, to
- [Carb Cycling for fatloss: How to make it work for you](https://www.warriorgoddesskettlebelltraining.com/carb-cycling-for-fatloss-how-to-make-it-work-for-you/) - There are a lot of different philosophies when it comes to eating carbohydrates. Although the typical Western diet is pretty high in refined carbohydrates, many weight-loss diets rely on a low-carb component. Then there are those who avoid carbs entirely, refusing to consume anything with more than a gram or two. The easiest diet to
- [Protein Shakes, Smoothies & Green Juices](https://www.warriorgoddesskettlebelltraining.com/protein-shakes-smoothies-green-juices/) - Protein Shakes, Smoothies & Green Juices Protein smoothies are a great alternative for a quick breakfast on the go or to have as a snack. Some general guidelines to make a smoothie are to first choose a base (e.g. water, unsweetened almond, rice or light coconut milk, or iced green tea), then adding some greens
- [Lemon & Coconut Protein balls](https://www.warriorgoddesskettlebelltraining.com/lemon-coconut-protein-balls/) - Lemon & Coconut Protein balls 2/3 cup cashews (or macadamia)2/3 cup shredded coconut8g white chia seeds1/4 cup Vanilla protein powder3 tablespoons lemon juice2 tablespoons coconut OIL1 tablespoon maple syrup (add more for desired sweetness) Process the cashews in a food processor until it’s a fine to coarse mix.Add the rest of the ingredients and blend
- [Soy yoghurt & berry delight with seeds](https://www.warriorgoddesskettlebelltraining.com/soy-yoghurt-berry-delight-with-seeds/) - Soy yoghurt & berry delight with seeds 1 cup (150g/4.7 oz.) plain soy yoghurt1 cup (150g/4.7 oz.) fresh or frozen berriesstevia or cinnamon, to sweeten (optional)Cinnamon, to serve1/2 tsp of chia seeds Place yoghurt in a bowl and add some stevia.Mix well to ensure the stevia is well incorporated.Add the berries for a nutrient boost.Sprinkle
- [Smoky Quinoa and Black Bean Chilli](https://www.warriorgoddesskettlebelltraining.com/smoky-quinoa-and-black-bean-chilli/) - Smoky Quinoa and Black Bean Chilli 2 tbsp coconut oil2 onions, chopped3 garlic cloves, cruched350g tomatoes, chopped (tin or fresh)500ml vegetable stock400g tinned and rinsed red kidney beans200g quinoa1 tsp smoked paprika1 tsp sea salt1 tsp ground cumin1 tsp dried chillies1tbsp of Nutritional Yeast200g tinned and rinsed black beansTo serve:Diced avocadoLime wedgesCoriander leavesChoice of cottage
- [Lentil & Chickpea Stew](https://www.warriorgoddesskettlebelltraining.com/lentil-chickpea-stew/) - Lentil & Chickpea Stew 400g (14.1 oz.) of tinned organic chickpeas (garbanzo beans), drained and rinsed400g (14.1 oz.) of tinned organic brown lentils, drained and rinsed1 large zucchini, chopped1 onion, diced3 cloves of garlic1 small sweet potato, diced2 cup of baby spinach2 tbsp. of tomato paste2 tbsp. of extra virgin olive oil3-4 cups of water1
- [Outdoor or Garden Body Weight Workout](https://www.warriorgoddesskettlebelltraining.com/outdoor-or-garden-body-weight-workout/) - Who says you need lots of fancy equipment for an awesome workout in under 30 minutes. Try this simple but intense workout for all levels- beginners to more advanced. Give it a go and then let me know. https://youtu.be/mmMjQ_EyiIA ROUND 1: Elevated Front Lunges 10 Reps on each level for each leg
- [Eat like a Woman](https://www.warriorgoddesskettlebelltraining.com/eat-like-a-woman/)
- [Peanut Butter and Jelly Chia Pudding](https://www.warriorgoddesskettlebelltraining.com/peanut-butter-and-jelly-chia-pudding/) - Peanut Butter and Jelly Chia Pudding Compote1 cup wild blueberries (frozen or fresh)1 Tbsp orange juice1 Tbsp chia seedsChia Pudding1 cup unsweetened plain almond milk1/2 cup light coconut milk (Use canned // or sub more almond milk)1 tsp vanilla (optional)1-2 Tbsp maple syrup (to taste)3 Tbsp natural salted peanut butter (creamy or crunchy // plus
- [Chia Seed Pudding](https://www.warriorgoddesskettlebelltraining.com/chia-seed-pudding/) - Chia Seed Pudding 15g (0.5 oz.) chia seeds1/2 cup (120 ml/4 fl. oz.) unsweetened almond milk (option: unsweetened vanilla almond milk)30g (1.1 oz.) protein powder (whey, or vegan- friendly), flavour of choiceOptionalStevia, to sweeten1/2 tbsp. raw cacao, to enhance chocolate flavour1 tsp. organic vanilla extract, to enhance vanilla flavourTo serveCinnamon10 almonds1/2 cup (75g/2.6 oz.) fresh
- [Why women's weightloss is not a man's game...](https://www.warriorgoddesskettlebelltraining.com/womens-weightloss-not-mans-game/) - Apple to Oranges. Women are different to men. We think differently. Our bodies are different. So why wouldn't our journey to health, fitness and weightloss be different to? Now, I want to first point out that I like men, I live with a small one who one day will be a big one and I
- [Ultimate Guide to the Push Up for Women](https://www.warriorgoddesskettlebelltraining.com/ultimate-guide-to-the-push-up-for-women/) - The Push Up exercise has been around for hundreds of years. It’s a great conditioning exercise for most muscles of the body and requires no equipment. In this post I’m going to break down this excellent exercise and show you not only how to perform it effectively but how to design your own push up
- [Self Care is not Selfish, but can be rather boring.](https://www.warriorgoddesskettlebelltraining.com/self-care-is-not-selfish-but-can-be-rather-boring/) - One of the things I see women struggle with time and again is with prioritizing Self Care- taking time to CARE for themselves. Caring for their bodies and their mental health. Sometimes Self Care is not Selfish but essential and maybe a little boring. I think about self-care more than the average person. I’ve been
- [Why Women need Regular Chiropractic Treatments?](https://www.warriorgoddesskettlebelltraining.com/why-women-need-regular-chiropractic-treatments/) - Simply put, chiropractors are health care professionals who specialize in the treatment and diagnosis of neuromuscular disorders. They receive special training in manual adjustment techniques which they then use to adjust your spine and eliminate misalignments in the spine that may be causing health problems. People visit chiropractors every day for different reasons. Lower back
- [Transitioning to a Plant Based Lifestyle: Why, How and What to Eat?](https://www.warriorgoddesskettlebelltraining.com/transitioning-plant-based-lifestyle-eat/) - When I tell people that I eat a plant based lifestyle they ask me does that look like a rabbit eating grass? I mean, really…. So, before we can begin to explain the benefits of a Plant Based Lifestyle we need to define it. What does it mean to be plant based? ‘Based’
- [What to eat in relation to exercising](https://www.warriorgoddesskettlebelltraining.com/eat-relation-exercising/) - In terms of eating in relation to exercising... As a general rule of thumb, your biggest meal of the day should come right after you work out (except on your Low-Carb Days- learn more about Carb Cycling here:). [Related Article: What is Carb Cycling and What does it mean for fatloss in your 40s?]
- [Eat More, Lift More, Rest More to Lose More.](https://www.warriorgoddesskettlebelltraining.com/eat-lift-rest-lose-more/) - What is it about this time of year for reflection, frustration and exhaustion... it really is a stressful time and we haven't even begun the festival 'silly' season yet! I have seen it time and again with my clients this month. More injuries, colds, flu, tiredness and just plain ole lack of energy. The irony
- [What is carb cycling and what does it mean for fatloss in your 40s?](https://www.warriorgoddesskettlebelltraining.com/carb-cycling-mean-fatloss-40s/) - You know, I am 40 years old and in my best shape yet. But it hasn’t been easy. I am not blessed with good genes or an easy to manage body shape. I’ve had a baby (who is now 10) and well I like sugary treats and used to live off carbs! But carbs are
- [Why intermittent fasting is not only safe for women, but the solution to stubborn fat and lack of energy](https://www.warriorgoddesskettlebelltraining.com/why-intermittent-fasting-is-not-only-safe-for-women-but-the-solution-to-stubborn-fat-and-lack-of-energy/) - What is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and not eating. It’s not a diet that says “eat this, not that”, but rather you don’t eat any food for a certain length of time – usually 16-24 hours. There are a number of different types of intermittent
- [What does it even mean to say "you can't out exercise a bad diet"...](https://www.warriorgoddesskettlebelltraining.com/even-mean-say-cant-exercise-bad-diet/) - That weightloss is made up of different elements and there is really just a formula for success. You may have heard of it: 70% diet, 30% exercise and 100% mindset. You will see more success on good diet paired with 3 hours of light exercise a week, than on a bad diet paired with 7 hours of
- [What is Exercise... do you know?](https://www.warriorgoddesskettlebelltraining.com/what-is-exercise/) - What is exercise… a strange but important question to address for you to truly understand how you are going to reach your health, fitness and body goals. No what matter your reason, in the end we all want the same thing: a training routine that will enable us to find the very best of
- [Quiz: Vegetarians, you are in good company](https://www.warriorgoddesskettlebelltraining.com/quiz-vegetarians-you-are-in-good-company/) - Have you ever heard the phrase, ‘you are known by the company you keep', well my vegetarian friends, you are in good company. From Buddha, Darwin, Einstein and Abraham Lincoln to Madonna, Paul McCartney and Brad Pitt, there are notable people who follow a vegetarian or vegan diet. From politicians, religious leaders to actors. musicians
- [How food and exercise affect your mental health](https://www.warriorgoddesskettlebelltraining.com/food-exercise-affects-mental-health/) - Have you heard the phrase, “Food is the most overused drug and exercise is the most underused antidepressant”? We're talking specifically about food and mood link in terms of what we eat and how we feel. Also how exercise plays an important role in that and general mental health and what you can do right
- [3 Reasons Why Clients Stop Losing Weight](https://www.warriorgoddesskettlebelltraining.com/3-reasons-why-clients-stop-losing-weight/) - In this video, we outline 3 reasons why I find my clients stop losing weight ….and it is maybe not what you think. For more LIVE Motivation Monday Video Posts be sure to: # Subscribe Live via Facebook or # Follow and Watch now on Instagram. Learn trusted facts about Body Shape Change at whatever
- [Did you do those fitness DVDs in the 90s? No....](https://www.warriorgoddesskettlebelltraining.com/fitness-dvds/) - "Free Online Home Workouts are the Fitness DVDs of the 90s.... Did you do those? ... No, then you are not likely to do the home workouts either. Harsh truth! If you have been following me for a while now you might know that I claim to be the laziest fitness professional out there. I'm
- [How to Stay Healthy and Prepare for the Corona Virus](https://www.warriorgoddesskettlebelltraining.com/how-to-stay-healthy-this-cold-flu-and-corona-virus-season/) - First and foremost, take a breath. Yes, the coronavirus will spread, but we CAN take preventive measures that will go a long way in keeping our families healthy! The novel coronavirus, which causes the illness covid-19, is at the forefront of the media and everyone’s minds. Some people aren’t worried at all and some countries
- [Stop Buffering your Feelings](https://www.warriorgoddesskettlebelltraining.com/stop-buffering/) - "Buffering is using eating and drinking to place a big old bandaid over your anxiety and stress." Buffering- the act of using a bandaid to not feel your feelings. Using things like comfort eating, drinking or bingeing on TV to 'dull our edges' is the exact opposite of what to do if you have
- [12 Science Based Benefits of Meditation](https://www.warriorgoddesskettlebelltraining.com/benefits-of-meditation/) - The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also
- [You are in control of your schedule, your body and how you feel](https://www.warriorgoddesskettlebelltraining.com/in-control/) - For today's topic, we're going to be talking about a response I see that comes up time and time again. The response: "I don't have the time”. I don't have time First of all when people say to me “I don't have time” my answer is always: "You do have time we all have the same
- [How to build your inner promise](https://www.warriorgoddesskettlebelltraining.com/inner-promise/) - How cool would it be to say, “I am gonna go and workout today” and then you do it or how cool will it be to be able to say, “I'm gonna eat and follow my plan today and stick to my plan.” Related: Lacking motivation? You need to hear this. So the first
- [This is the Perfect Time for you to Get in the Best Shape yet](https://www.warriorgoddesskettlebelltraining.com/perfect-time/) - This is a blessing that maybe right now you can't see. Let me tell you why this might be the perfect time for you... Honestly, I know that this is an uncertain time and emotions are running high. We are proving as much support, motivation and even free workouts to help you stay sane during
- [Strive for Progress, not Perfection](https://www.warriorgoddesskettlebelltraining.com/strive-for-progress-not-perfection/) - When you set out to accomplish a new goal, you might start off with gusto and determination. You may be highly motivated, ready to make a change and confident it will go perfectly! But as time goes by, reality sets in, and your goal starts to feel harder and harder to reach. You struggle
- [Why do I need supplements? Can't I just get my nutrients from food?](https://www.warriorgoddesskettlebelltraining.com/why-do-i-need-supplements-cant-i-just-get-my-nutrients-from-food/) - I hear it all the time from my clients: “Lisa, we’re eating just like you told us to–lots of ancient grains, beans, fruits, and vegetables, nothing fatty or sugary. Now you’re recommending supplements, too? Taking so many pills just doesn’t seem natural. If Mother Nature felt I needed extra nutrients, wouldn’t she have put
- [Breakfast Burrito](https://www.warriorgoddesskettlebelltraining.com/breakfast-burrito/) - Breakfast Burrito Tortilla wrap (per serve)1 gluten-free wrapFilling1 tsp. (5ml/0.17 fl. oz.) extra virgin coconut oilPinch of chilli powder1 clove of garlic, minced1 small onion, finely chopped1 tsp. paprika100g (3.5 oz.) turkey minceTo serveFresh coriander (cilantro), for garnish1/4 avocado, mashed, optional1 roma tomato, sliced1/8 cup (30g/1.1 oz.) onion, julienned1/8 cup (30g/1.1 oz.) red capsicum
- [Why women over 35 get better results from home workouts](https://www.warriorgoddesskettlebelltraining.com/why-women-over-35-get-better-results-from-home-workouts/) - A busy mum or a busy professional (or both)? Here's how you will benefit from a home workout! I see one big limitation that stops women from being consistent in their workouts. It is guilt. Home workouts and online programs can cut through that one big limitation. First one is the guilt of
- [[Free Workout] Access this FREE 4 Minute Beginner Kettlebell Home Workout](https://www.warriorgoddesskettlebelltraining.com/free-home-beginner-workout/) - You may have noticed something different about my workouts. They are all short. In fact, most workouts are only 4 minutes. There is a very good reason why I keep my workouts short. I want you to finish them. I want you to build workout habits. Shorter workouts over a long period of time are
- [Vegan Breakfast Burrito](https://www.warriorgoddesskettlebelltraining.com/vegan-breakfast-burrito/) - Vegan Breakfast Burrito Tortilla wrap (per serve)1 gluten-free, vegan-friendly wrapFilling400g (14.1 oz.) red kidney beans, cooked2-3 tsp. nutritional yeast1/8 tsp. pink Himalayan salt1/2-1 tsp. waterExtra virgin coconut oil, to cook1 clove garlic, finely chopped1/2 onion, finely choppedTo serveFresh coriander (cilantro), for garnish1/4 avocado, mashedFresh tomatoes, sliced1/8 cup (15g/0.5 oz.) onion, julienned1/8 cup (30g/1.1 oz.) red
- [London 2012 Olympic athletes use Juiceplus+ for performance and recovery](https://www.warriorgoddesskettlebelltraining.com/london-2012-olympic-athletes-use-juiceplus-for-performance-and-recovery/) - It's Olympic fever and I thought I would boast about something that I believe in that has already been awarded gold- 28 times! The Juiceplus+ Product is the most proven nutritional product in history with 28 Gold Standard studies. The only nutritional supplement clinically proven to provide the protection that athletes need is Juice Plus+.
- [Kale, sweet potato and avocado salad](https://www.warriorgoddesskettlebelltraining.com/kale-sweet-potato-and-avocado-salad/) - Kale, sweet potato and avocado salad 1 1/2 cup of baby kale leaves200g (7.1 oz.) of sweet potato, oven roasted1/2 avocadoSmall handful of dried craisins2 tsp toasted pine nutsBlack pepper, to tastePink Himalayan salt, to tasteBalsamic vinegar Preheat oven to 180°C (350°F).Meanwhile, cut the sweet potato into smaller cubes.Place the sweet potato on an oven
- [Squash and Pineapple Curry & Brown rice](https://www.warriorgoddesskettlebelltraining.com/squash-pineapple-curry-brown-rice/) - Squash & Pineapple Curry & brown rice 1 tbsp vegetable or sunflower oil1 onion, chopped4 tsp Thai red curry paste (ensure it’s gluten free and vegan)medium butternut squash (about 500g/1lb 2oz) peeled, deseeded and cut into chunks½ x 400ml / 14 fl oz can reduced-fat coconut milk200ml vegetable stock140g frozen green beans1 cup of
- [Mushroom & Lentil Salad](https://www.warriorgoddesskettlebelltraining.com/mushroom-lentil-salad/) - Mushroom & Lentil Salad 1/2 can of organic lentils, rinsed and drained1 cup (30g/1.1 oz.) baby kale (or mixed salad)3 medium sized mushrooms, sliced1 roma tomato, diced1/2 zucchini, cut in slices1 tbsp. fresh parsley, choppedDressing1 tbsp. (15ml/0.5 fl. oz.) extra virgin olive oil1/2 tbsp. (7 ml/0.25 fl. oz.) white wine vinegar1 tbsp. (15ml/0.5 fl. oz.)
- [Say F You to Food Guilt](https://www.warriorgoddesskettlebelltraining.com/say-f-you-to-food-guilt/) - Women in the UK can spend up to three HOURS feeling guilty about the food they’ve eaten. The study showed 87 percent of British women are consumed with calorie guilt on a daily basis! What??!! I mean 3 hours in their day constantly questioning their choice of what to eat or not eat. Guilt is one of the biggest
- [The most amazing superfood you have never heard of](https://www.warriorgoddesskettlebelltraining.com/amazing-superfood-never-heard/) - I love GREEN. And you are gonna love this GREEN. Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol, and help protect you from cancer.
- [Why you have back pain and why kettlebells can help](https://www.warriorgoddesskettlebelltraining.com/why-you-have-back-pain-and-why-kettlebells-can-help/) - Seriously, you would be surprised at how many people I meet every day, in my classes and in my life that are suffering from back pain. Not a day goes back without someone telling me about their sore back. In my class questionnaire 1 in 2 ladies tick the lower back pain box.
- [How often and how much to exercise](https://www.warriorgoddesskettlebelltraining.com/often-much-exercise/) - I get this asked all the time… how often do I need to exercise? This is usually asked by our beginners who are looking to find out just how much time they need to commit to achieve their goals. Or really, the least they need to do – well that is how I like
- [6 Steps to Vegetarian-ize a Main Dish Recipe](https://www.warriorgoddesskettlebelltraining.com/6-steps-to-vegetarian-ize-a-main-dish-recipe/) - To help you on your plant based journey, I’ve put together some simple steps so that you can easily turn a traditional main meal into a delicious vegetarian dish. And if you haven’t already you need to check out my post on Transitioning to a Plant Based Lifestyle: Why, How and What to Eat You
- [Avoid the Christmas belly bulge](https://www.warriorgoddesskettlebelltraining.com/avoid-the-christmas-belly-bulge/) - It is the time of year when all you want to do is eat and hibernate. Add to that stress eating from all the preparations and extended family times and it seems impossible to avoid over doing it! But you can avoid the Christmas Belly Bulge by just adding a few more healthy choices throughout
- [What does a vegetarian diet mean?](https://www.warriorgoddesskettlebelltraining.com/12-frequently-asked-questions-about-being-a-vegetarian/) - As a vegetarian for more than...ahem 23 years...I am often asked many questions about it or feel I need to inform people of misconceptions and reinforce the benefits I know to be true. So in this way, I felt it important to write my 12 frequently asked questions about being a vegetarian to inform, educate
- [Are vegetarians really healthier in the long run?](https://www.warriorgoddesskettlebelltraining.com/are-vegetarians-really-healthier-in-the-long-run/) - Absolutely, positively, yes! Even though nutritionists seem to disagree on many topics, all agree that plant-eaters and fish-eaters tend to live longer and healthier lives than do animal eaters. In every way, the brocolli-munchers tend to be healthier than the beef-eaters: Vegetarians have a lower incidence of cancer, especially colon, stomach, mouth, esophagus, lung, prostate,
- [12 frequently asked questions about being a vegetarian- Part 3](https://www.warriorgoddesskettlebelltraining.com/12-frequently-asked-questions-about-being-a-vegetarian-3/) - Here is Part 3 for you finally... 8. Can vegetarian diets lead to some nutritional deficiencies? Only strict vegans are at risk of deficiencies in some nutrients. Lacto-ovo vegetarians and pesco vegetarians (who also eat eggs and dairy products) are unlikely to suffer from nutrient deficiencies, as long as they have a balanced diet, since
- [Bye Bye Microwave](https://www.warriorgoddesskettlebelltraining.com/bye-bye-microwave/) - So, yesterday I said Goodbye to my microwave. It wasn't broken or sick. I just decided that I can live without it, in fact that I can live better without it and here is why. Before I saw this diagram, I thought that all a microwave oven did was heat the food by moving the
- [Fruit & Vegetables can cure heart disease](https://www.warriorgoddesskettlebelltraining.com/fruit-vegetables-can-cure-heart-disease/) - Fruit & Veg can save your life! No joke... and let me tell you why. Experts who carried out one of the largest diet and heart studies conducted, found the potent mixture of these everyday foods can have a major impact on long-term health. Eating high levels of the combination of fruit and vegetables daily
- [Why do I need to eat vegetables anyway?](https://www.warriorgoddesskettlebelltraining.com/why-do-i-need-to-eat-vegetables-anyway/) - If you are like me, you will have heard both your mother and grandmother tell you to "eat your vegetables" and if like me, at the age of 5 you thought, "why do I need to eat my vegetables? I don't want to!" and perhaps hid them under your bread or fed them to
- [Why be a vegetarian?](https://www.warriorgoddesskettlebelltraining.com/why-be-a-vegetarian/) - About five per cent of the UK population consider themselves to be vegetarian, according to the National Diet and Nutrition Survey. That's about 3 million people, with women more likely to call themselves vegetarian than men. The figure for vegans is smaller - consumer surveys suggest they make up about one per cent of the
- [How to Start your Vegetarian Diet](https://www.warriorgoddesskettlebelltraining.com/how-to-start-your-vegetarian-diet/) - Everything starts with a choice and then a little baby step. I think we can get too hung up on what something means or being labelled as 'this' or 'that'. If you have ever thought about being vegetarian, for whatever reason, it can start with one simple meal and then maybe once a week. I'm
- [5 Steps for raising a little vegetarian](https://www.warriorgoddesskettlebelltraining.com/5-steps-for-raising-a-little-vegetarian/) - Josh who is now 6 has been a vegetarian all of his life. He is now becoming more aware and exposed to other options at school and at friend's house which I do not limit him from experiencing but in our house, we are meat free. Here are my 5 steps for raising a little
- [What's so good about a vegetarian diet?](https://www.warriorgoddesskettlebelltraining.com/whats-so-good-about-a-vegetarian-diet/) - I am so glad you asked! Of course I am a great advocate of this choice of lifestyle but I do have the information to back that up. Here are six good reasons for chossing a vegetarian diet: Vegetarian cuisine is naturally low in saturated fats, and foods of plant origin contain little or no
- [What athletes say about Juice Plus+](https://www.warriorgoddesskettlebelltraining.com/what-athletes-say-about-juiceplus/) - Most people know and understand the many health benefits of leading an active lifestyle that includes regular exercise. Exercise can benefit anywhere from increased lean muscle mass to improved bone density to better flexibility and better aerobic and anaerobic capacity. What most don't know is that there is one significant detrimental effect of exercise... Exercise
- [Foil Wrapped Baked Salmon](https://www.warriorgoddesskettlebelltraining.com/foil-wrapped-baked-salmon/) - Salmon is a great high-protein, low-calorie meal option. Pair with green beans and broccoli for a well-balenced meal. Yield: Serves 4 Ingredients 4 salmon fillets 1 onion, sliced $ 1/4 cup butter, diced 1 lemon, thinly sliced 1/4 cup brown sugar, packed Preparation Place each fillet on a piece of aluminum foil that has been
- [Why are you a vegetarian?](https://www.warriorgoddesskettlebelltraining.com/why-are-you-a-vegetarian/) - You know I get asked this a lot and there is a simple and easy answer to it. Unfortunately when it comes to talking about anything that's important to you as your values and ethics, it can quickly turn into a heated subject. I have learned over the years that usually this questions comes at
- [The Vegetarian Diet and Spirituality](https://www.warriorgoddesskettlebelltraining.com/the-vegetarian-diet-and-spirituality/) - When we think about a vegetarian diet, we often connect it with the health of our physical body. For those who are concerned with optimizing their health, vegetarianism is now being promoted by many medical doctors who claim that this diet provides optimum nutrition and guards against many diseases caused by non-vegetarian foods. What, then,
- [Detox Drink for Cleansing and Weightloss](https://www.warriorgoddesskettlebelltraining.com/detox-drink-cleansing-weightloss/) - Cucumber helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for
- [5 Fast Fatloss Snack Ideas](https://www.warriorgoddesskettlebelltraining.com/5-fast-fatloss-snack-ideas/) - It has been an exciting few weeks here at Mummy Shape School HQ. From completing qualifications, new classes, new celebrity clients, new videos, new challenges and lots of plans in the pipeline. When life gets this exciting ...and well busy...you have to eat a lot on the go so I've been focusing on food
- [Why I love a good smoothie for post workout recovery](https://www.warriorgoddesskettlebelltraining.com/love-good-smoothie-post-workout-recovery/) - When you push through a tough workout, your muscles are constantly challenged, and their fibers begin to break down and sustain damage. The process of repairing and rebuilding those fibers, called muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscular growth. Although any nutritious source of protein will help the
- [Balancing Bateria for Fatloss](https://www.warriorgoddesskettlebelltraining.com/balancing-bateria-for-fatloss/) - About 3 years ago after going to see a kinesiologist practitioner, I was told I had a leaky gut. I knew I had problems close to what the average person would call IBS but I just didn't know the extend of what was going on. Basically, no matter how well I was eating, my gut
- [Mariana loses 5lbs and gets bikini ready for her beach holiday](https://www.warriorgoddesskettlebelltraining.com/mariana-lose-5lbs-and-gets-bikini-ready-for-her-beach-holiday/) - “I am a young mum, lost a good bit of weight with breast feeding but I just wanted to get my ‘before baby’ body back. I know I didn’t have that much to lose but losing it was hard so I had to make a commitment to myself and set a goal – a beach
- [Greek Style Stuffed Peppers](https://www.warriorgoddesskettlebelltraining.com/greek-style-stuffed-peppers/) - Peppers Burn off fat... Both hot and sweet peppers may enhance weight-loss efforts, it is true. Research has shown that capsaicin—the substance that gives hot red peppers (or chilies) their kick, and boosts our metabolism—keeps immature fat cells from developing into full-fledged ones. And a study presented in April found that a compound in some
- [Healthy Snack Bar Review](https://www.warriorgoddesskettlebelltraining.com/bar-review/) - I have been bringing samples of healthy snack bars to my classes for my ladies to taste and thought I would look at each of these bars in terms of nutrition, benefits and recommendations. So, let's look at 5 of the most easily accessible snack/protein bars: Eat Natural Fruit & Nut Bar Dark Chocolate
- [Do you suffer from migraines?](https://www.warriorgoddesskettlebelltraining.com/do-you-suffer-from-migraines/) - Do you suffer from migraines? Last week I heard from more than one of the ladies in my Online Bottcamps and that they told me they weren't able exercise, sleep or barely function on certain days due to having migraines. I have to be honest and say that I haven't ever experienced a migraine before
- [See where you are getting fat and let me help you fix it](https://www.warriorgoddesskettlebelltraining.com/see-where-you-are-getting-fat-and-let-me-help-you-fix-it/) - My clients ask me this all the time.... "Can I just lose fat from my middle?" "How do we get rid of this back fat?" "What about wobbly thighs?" So I've decided to create a Live Webinar to Answer all of these questions and more. See Where You’re Getting Fat and I’ll Tell You How
- [Tabata Training Rocks: What, Why, and How to Tabata](https://www.warriorgoddesskettlebelltraining.com/tabata-training-rocks-tabata/) - A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the
- [January's Online Detox & Body Transformation Bootcamp](https://www.warriorgoddesskettlebelltraining.com/januarys-online-detox-body-transformation-bootcamp/) - Are you a December squirrel or bear? Do you stock up and enjoy every treat, party favour, cocktail, cheesepuff or cookie passed your way? Or are you the sofa loving, never leave the house, sitting in a onesie watching Christmas movies type? Whatever way you do December, it usually ends up in the same result....
- [The response to Warrior Goddess Kettlebell Training is amazing!](https://www.warriorgoddesskettlebelltraining.com/response-warrior-goddess-kettlebell-training-amazing/) - In the last 6 weeks I have brought this wonderful training to more than 50 ladies... Our newly launched 2 hour workshop to over 20 ladies, to our regular classes of more than 25 ladies and finished up a 6 week Beginners Class of 6 ladies and a 6 Week Online Bootcamp of 6
- [Warrior Goddess Kettlebell Training 2 Hour Workshop](https://www.warriorgoddesskettlebelltraining.com/warrior-goddess-kettlebell-training-2-hour-workshop/) - Last day to grab that Early Bird Ticket Pricing and SAVE £10. A Carefully Designed Combination of Kettlebells, Yoga & Martial Arts for Fatloss, Fitness and Strength. Get Lean, Get Strong, Get Curvy. www.warriorgoddesskettlebelltraining.com What to expect from this Workshop: 2 Hours of fatloss, fitness, flexibility, strength and meditation in a female CENTRIC environment.
- [Waist Training... good or bad?](https://www.warriorgoddesskettlebelltraining.com/waist-training-good-or-bad/) - Maybe you've seen this on Instagram or seen the Kardashians wearing them. Not that it is an endorsement in itself but the idea of waist training is not new. I was approached by Cinch Corsets to try and review their Active Wear Corset while I was working out and during my fitness classes and although

## Pages

- [Home](https://www.warriorgoddesskettlebelltraining.com/) - Strength is sacred. Midlife is a reawakening. Release Armour Weight™ + get Sexy Strong for women 40+ Helping busy women over 40 get Sexy Strong
- [The Warrior Quest](https://www.warriorgoddesskettlebelltraining.com/quest-warrior/) - The Warrior QuestThe Warrior Goddess Kettlebell Quick Start Toolkit helps you learn fast and train smart, so you can build strength without burnout, injury or overtraining. In this training you will learn: The benefits of kettlebell training at home and why it’s one of the most effective ways to build strength, muscle and confidence in
- [The Seeker Quest](https://www.warriorgoddesskettlebelltraining.com/quest-seeker/) - The Seeker QuestThe Momentum Map helps you stop searching for the right answers and start trusting your own inner wisdom by discovering what truly matters. In this training you will learn: How to use the Momentum Map to create meaningful progress towards one goal over the next seven days. How to stop chasing more information
- [The Guardian Quest](https://www.warriorgoddesskettlebelltraining.com/quest-guardian-1/) - The Guardian QuestReclaim your voice, heal the Witch Wound, and become the woman who no longer stays silent. In this training you will learn: Heal the Witch Wound: Release inherited trauma and reclaim your voice from centuries of silencing. Enter the Guardian Phase: Step into midlife not as a crisis, but as an initiation into
- [The Alchemist Quest](https://www.warriorgoddesskettlebelltraining.com/quest-alchemist/) - The Alchemist QuestLearn how to transform everyday habits into lasting change through the practice of Wellness Alchemy. In this training you will learn: The Wellness Alchemy Grimoire isn’t a book to read from cover to cover. It’s a living guide to creating a magical wellness practice that evolves with you. In this short training, I’ll
- [The Quests](https://www.warriorgoddesskettlebelltraining.com/quests/) - The QuestsA short, archetype-led action challenge for the midlife woman who’s ready to stop stalling and start moving again The Quests are your first challenges in the Warrior Goddess Saga — quick, archetype-guided initiations that stretch you, spark your power, and show you what transformation feels like. Not soft beginnings, but small, meaningful trials for
- [The Podcast](https://www.warriorgoddesskettlebelltraining.com/the-podcast/) - The PodcastMaking sense of midlife, menopause, muscle and everything in between. The Goddess Got Goals Podcast is where science meets self-belief, helping women over 40 build strength, confidence and resilience in midlife, because Goddess Got Goals. Listen now: 🎧 Spotify Podcasts 🎧 Apple Podcasts 🎧 Buzzsprout Podcasts or watch video episodes on Youtube Remember making the
- [The Warrior Goddess Oracle](https://www.warriorgoddesskettlebelltraining.com/the-oracle/) - The OracleA Modern Mythology for Women in Midlife. Sacred words. Fierce Wisdom. Receive a daily Oracle to guide the next step on your Warrior Goddess Journey. Some days you’ll be called to lay down your armour. Some days you’ll be asked to remember the woman you were before the world told you who to become.
- [The Warrior Goddess Archetype Quiz](https://www.warriorgoddesskettlebelltraining.com/the-quiz/) - The QuizWhich Warrior Goddess Are You? Discover your strengths, uncover your self-sabotage, and reveal the next chapter in your Warrior Goddess Saga™. What if the real reason you feel stuck has nothing to do with discipline and everything to do with the subconscious patterns you’ve been carrying for years? The Warrior Goddess Archetype Quiz helps
- [Video 1: Rise of the Guardian Voice & Visibility](https://www.warriorgoddesskettlebelltraining.com/guardian-video-1/) - The Quest of The Guardian VIDEO 1 OF 4: In this video you will learn: Heal the Witch Wound: Release inherited trauma and reclaim your voice from centuries of silencing. Enter the Guardian Phase: Step into midlife not as a crisis, but as an initiation into leadership, activism, and sacred strength. Make the Visibility Vow:
- [Podcast Mixtape #6](https://www.warriorgoddesskettlebelltraining.com/mixtape-6/) - Get your own personalised … PODCAST MIXTAPE #6 Pop in your earphones and arm yourself with your playlist of all the best guest appearances and conversations on the podcast. Here’s the Message: SOME OF LIFE’S GREATEST LESSONS ARE LEARNED THROUGH CONVERSATION. There is something magical about listening to women share their stories, wisdom and lived
- [Podcast Mixtape #5](https://www.warriorgoddesskettlebelltraining.com/mixtape-5/) - Get your own personalised … PODCAST MIXTAPE #5 Pop in your earphones and arm yourself with your curated playlist of all things Warrior Goddess, the Archetypes and the Warrior Goddess Saga Books. EVERY WOMAN HAS A WARRIOR GODDESS WITHIN HER. SOMETIMES SHE JUST NEEDS HELP REMEMBERING. At some point in midlife, many women realise they’re
- [Podcast Mixtape #4](https://www.warriorgoddesskettlebelltraining.com/mixtape-4/) - Get your own personalised … PODCAST MIXTAPE #4 Pop in your earphones and arm yourself with your curated playlist of all things Wellness Alchemy- from Armour Weight, Witch Work and the biology, psychology and spirituality. TRUE WELLBEING HAPPENS WHEN YOUR BODY, MIND AND SPIRIT WORK TOGETHER. Stress. Burnout. Emotional eating. Armour Weight™. Self-doubt. Chronic inflammation.
- [Podcast Mixtape #3](https://www.warriorgoddesskettlebelltraining.com/mixtape-3/) - Get your own personalised … PODCAST MIXTAPE #3 Pop in your earphones and arm yourself with your curated playlist of powerful advice, strategies and education for understanding the impact midlife and hormones have on your energy, weight and long term health. Here’s the message: NAVIGATING THE EBB AND FLOW OF YOUR HORMONAL CYCLES Did you
- [MOMENTUM MAP](https://www.warriorgoddesskettlebelltraining.com/momentum-map-delivery/) - THE SEEKER QUEST: THE MOMENTUM MAP THE MOMENTUM MAP: HOW TO FOLLOW THROUGH ON ANY GOAL IN 7 DAYS JOIN US NOW WITHIN THE WARRIOR GODDESS TRIBE COMMUNITY >> MOMENTUM & GOAL SETTING RESOURCES + TRAINING: [PODCAST] Episode 109: Why we don’t get started [PODCAST] Episode 102: How to Get Unstoppable Momentum Towards your Goals
- [Video 4: Voice Activation & Visibility Vow](https://www.warriorgoddesskettlebelltraining.com/guardian-video-4/) - The Visibility Vow VIDEO 4 OF 4: In this video you will learn: This is the moment you move from reflection into action and declaration.First, you’ll practice Voice Activation — gentle but powerful exercises to unlock your throat chakra, dissolve self-silencing, and speak from truth. Then, you’ll seal your transformation with the Visibility Vow, declaring
- [Video 3: Entering the Guardian Phase](https://www.warriorgoddesskettlebelltraining.com/guardian-video-3/) - Stepping into your Warrior Guardian Phase VIDEO 3 OF 4: In this video you will learn: Midlife isn’t a crisis — it’s a reawakening. In this session, we step into the Guardian Archetype: the protector, the voice of truth, the bridge between the stages of Mother and Crone. In this video, you will: Identify what
- [Video 2: The Witch Wound](https://www.warriorgoddesskettlebelltraining.com/guardian-video-2/) - Unbinding the Witch VIDEO 2 OF 4: In this video you will learn: Unbinding the Witch: Why You Feel Afraid to Be Seen Reclaiming voice, midlife initiation, no more shrinking Witch trials as femicide Medical misogyny + data bias (why women’s pain is ignored) How this becomes an embodied wound → throat chakra, silence, invisibility
- [The Warrior Goddess Saga Books](https://www.warriorgoddesskettlebelltraining.com/the-books/) - The BooksFrom Survival to Strength. From Silence to Sovereignty. The Warrior Goddess Saga™ is a transformational book series for women navigating the most powerful—and often misunderstood— chapter of their lives. These books were born from my own story of grief, burnout, reinvention, strength, healing, rage, leadership, and becoming. After losing both of my parents by
- [Unarmoured Book](https://www.warriorgoddesskettlebelltraining.com/unarmoured/) - UnarmouredHow to Release Armour Weight™, Awaken Your Inner Warrior Goddess, and Transform Your Mind, Body, and Identity in Midlife — Unapologetically You’ll uncover why you’ve felt stuck in survival mode… why your body has been resisting change… and why midlife isn’t a crisis — it’s a reawakening. Are you exhausted from “holding it all together”?
- [Burned Book](https://www.warriorgoddesskettlebelltraining.com/burned/) - BurnedThe Real Reason for Midlife Rage, the Price We Pay, and How We Take Our Power Back from Generations of Silence, Suppression, and Shrinking. You’ll uncover why you’ve spent a lifetime shrinking, silencing and doubting yourself… why midlife rage is the inevitable result of generations of inherited patterns… and how to reclaim your power, your
- [Podcast Mixtape #2](https://www.warriorgoddesskettlebelltraining.com/mixtape-2/) - Get your own personalised … PODCAST MIXTAPE #2 Pop in your earphones and arm yourself with your curated playlist of powerful advice, strategies and education for understanding nutrition and eating as a woman to support your wellness journey over 40: Here’s the message: RESIST THE TEMPTATION TO CHASE FAD DIETS + TRENDS You’ve achieved so much
- [Podcast Mixtape #1](https://www.warriorgoddesskettlebelltraining.com/mixtape-1/) - Get your own personalised … PODCAST MIXTAPE #1 Pop in your earphones and arm yourself with your curated playlist of powerful advice, strategies and support for getting started on your kettlebell, fitness and overall wellness journey over 40: Here’s the message: TRUST THE PROCESS. It’s OK if some days you feel like you’re drowning in a
- [Podcast Mixtape #8](https://www.warriorgoddesskettlebelltraining.com/mixtape-8/) - Get your own personalised … PODCAST MIXTAPE #5 Pop in your earphones and arm yourself with your curated playlist of powerful advice, strategies and education on challenges such as burnout, injury, mobility and health concerns. Here’s the message: WHEN TO REST AND WHEN TO PUSH Life’s melody plays in rhythms of rest and motion. As we
- [Podcast Mixtape #7](https://www.warriorgoddesskettlebelltraining.com/mixtape-7/) - Get your own personalised … PODCAST MIXTAPE #3 Pop in your earphones and arm yourself with your curated playlist of powerful advice, strategies and education for unblocking your motivation and shifting your mindset to get unstoppable momentum towards your goals: Here’s the message: WORKING ON YOUR MINDSET IS THE ONLY WAY TO TRULY TRANSFORM By now
- [Burned Pre Order](https://www.warriorgoddesskettlebelltraining.com/burned-pre-order/)
- [Oracle](https://www.warriorgoddesskettlebelltraining.com/oracle/)
- [WELLNESS ALCHEMY GRIMOIRE](https://www.warriorgoddesskettlebelltraining.com/grimoire-delivery/) - THE ALCHEMIST QUEST: THE WELLNESS ALCHEMIST GRIMOIRE WELLNESS ALCHEMY IS THE SCARED WEAVING OF BIOLOGY, PSYCHOLOGY AND SPIRITUALITY – A MODERN WITCH’S TRIQUETRA JOIN US NOW WITHIN THE INNER CIRCLE >> WELLNESS ALCHEMY RESOURCES + TRAINING: [PODCAST] Episode 148: As Above, So Below [PODCAST] Episode 147: The Triple Goddess Evolution [PODCAST] Episode 111: Find Meaning
- [THE ISLAND](https://www.warriorgoddesskettlebelltraining.com/sexy-strong-the-island/) - The IslandI'M READY >> Women have never had access to more information. Yet many have never felt more confused. Everyone has a piece of the puzzle. Very few hand you the map. This is where you stop collecting puzzle pieces and start building a stronger body, a stronger mind and a stronger future. Sexy Strong:
- [THE CONSISTENCY COVEN](https://www.warriorgoddesskettlebelltraining.com/consistency-coven/) - The CovenLET'S DO IT >> In a world where women are told to push harder, shrink smaller, and stay quiet… the ones who rise are the ones who choose safety over shame, rhythm over rigidity, and remembrance over restriction. This is where your return begins. The Consistency Coven A sacred, seasonal, somatically safe container for
- [Watch this](https://www.warriorgoddesskettlebelltraining.com/midlife-body-map/) - For Women Over 40 Who Feel Like They’re Doing Everything Right… But Still Aren’t Seeing Results Discover The Midlife Body Map™ That Helps Women Stop Collecting Puzzle Pieces, Rebuild Self-Trust, And Focus On What Actually Matters For Strength, Energy, Body Shape Change & Longevity Without dieting, calorie counting, punishing workouts or chasing the latest menopause
- [The Quickening](https://www.warriorgoddesskettlebelltraining.com/quickening/) - The QuickeningA 3-day menopause + nervous system reset for the midlife woman who’s been carrying too much for too long. The version of you you’ve been missing isn’t far away. She’s just buried under everything you’ve been carrying. Feel lighter, clearer, and more like yourself again in just 3 days. Because, without a nervous system
- [REFUND & CANCELLATION POLICY](https://www.warriorgoddesskettlebelltraining.com/refund-cancellation-policy/) - Refund & Cancellation Policy Digital & downloadable products (e.g. the Beginners or Swingers Programs or Meal Plans) aren’t eligible for refund as they cannot be returned. Digital courses and memberships such as The Sexy Strong: The Island, The Forged Method, Goddess Got Goals Mindset, Motivation and Momentum Program & The Consistency Coven aren’t eligible
- [Members Area](https://www.warriorgoddesskettlebelltraining.com/members-area/) - THE MEMBERS AREA WELCOME ← HOME THE PROGRAMS → The Programmes THE CONSISTENCY COVEN Where midlife women release armour weight™, rebuild their capacity, and rise back into themselves — with habits that finally hold, a nervous system that feels safe, and a body that feels like home again. ACCESS PROGRAM THE QUICKENING A 3-day identity
- [Island](https://www.warriorgoddesskettlebelltraining.com/island/)
- [Armour Weight](https://www.warriorgoddesskettlebelltraining.com/armourweight/) - What is Armour Weight and What Does It Mean for Women in Perimenopause Experiencing Weight Gain, Burnout, Injury or Chronic Fatigue: Learn the concept of Armour Weight™ our signature Wellness Alchemy Triquetra™ and what it means for your midlife identity reawakening Access the first chapter of the book Unarmoured alongside our Armour Weight podcast series
- [Alchemy Anchors](https://www.warriorgoddesskettlebelltraining.com/members-area/quickening/anchor/alchemy-anchors/) - ALCHEMY ANCHORS Alchemy Anchors are micro habits of 10 minutes or less focused on our Wellness Alchemy Triquetra including essential somatic practices, nervous system regulation, energy psychology and neurotransmitter friendly psychological rewiring. Choose ONE from the list below to anchor in daily and see how you feel at the end of just 7 days. PRACTICE:
- [Anchor](https://www.warriorgoddesskettlebelltraining.com/members-area/quickening/anchor/) - DAY 3: ANCHOR This is DAY 3 where you anchor in any of these micro habits to celebrate a small win which rewires your brain and boosts dopamine, seratonin and your sense of feeling grounded, safe and at peace. ANCHORS: Choose your anchor ← RETURN TO QUICKENING HOME PAGE BOOK REAWAKENING CALL →
- [Quickening Members Area](https://www.warriorgoddesskettlebelltraining.com/members-area/quickening/)
- [EFT Audios](https://www.warriorgoddesskettlebelltraining.com/members-area/consistency-coven/eft/) - WHAT IS EFT TAPPING? These are short 5-10 min audio sessions to do together to reduce your cortisol by 42% every day EFT FOR SAFETY EFT FOR EMOTIONS EFT FOR WILL ← RETURN TO COVEN HOME PAGE BOOK REAWAKENING CALL →
- [Free Chapter](https://www.warriorgoddesskettlebelltraining.com/freechapter/)
- [Consistency Coven Members Area](https://www.warriorgoddesskettlebelltraining.com/members-area/consistency-coven/)
- [The Story So Far](https://www.warriorgoddesskettlebelltraining.com/welcome-consistency-coven/story-so-far/) - THE STORY SO FAR This is the opening chapter of your Identity Book of Shadows IDENTITY BOOK OF SHADOWS: MIRROR JOURNALTHE STORY SO FAR ACTIVATION ← RETURN TO COVEN HOME PAGE THE CHAKRA TREE OF LIFE →
- [Watch this](https://www.warriorgoddesskettlebelltraining.com/watch/) - For Women in Perimenopause Experiencing Weight Gain, Burnout, Injury or Chronic Fatigue: Release Up to 20lbs of Armour Weight™ in 90 Days Using the Wellness Alchemy Triquetra™ and Rebuild Your Capacity for Consistency From the Inside Out Without Restrictive Diets, Cortisol Spikes, or “Discipline” Tactics That Keep You Stuck in Survival Mode BOOK YOUR CONNECTION
- [WELCOME FOR Consistency Coven](https://www.warriorgoddesskettlebelltraining.com/welcome-consistency-coven/) - MERRY MEET Welcome and congratulations in your decision to join the Consistency Coven. Magic awaits inside... Watch the welcome video and then click the button below to get registered and get INSTANT ACCESS. CLICK HERE TO REGISTER AND GET INSTANT ACCESS ← Return to home page REGISTER NOW →
- [Somatic Practices](https://www.warriorgoddesskettlebelltraining.com/members-area/consistency-coven/somatic/) - SOMATIC PRACTICES These are short 5-10 min somatic exercises you can do in morning or evening to release Armour Weight through relieving stress, tension and stored trauma in the body. PRACTICE: DAILY FLOW RITUAL PRACTICE: EAR MASSAGE PRACTICE: SOMATIC HOLDING ← RETURN TO COVEN HOME PAGE BOOK REAWAKENING CALL →
- [Chakra Tree of Life](https://www.warriorgoddesskettlebelltraining.com/members-area/chakra-tree-of-life/)
- [Emotions](https://www.warriorgoddesskettlebelltraining.com/members-area/chakra-tree-of-life/emotions/)
- [Will](https://www.warriorgoddesskettlebelltraining.com/members-area/chakra-tree-of-life/will/) - https://open.spotify.com/track/0FhkL86qjJDuO0FHveQgg8?si=aeefe6821aa542bb
- [Roots](https://www.warriorgoddesskettlebelltraining.com/members-area/chakra-tree-of-life/roots/)
- [Regulation](https://www.warriorgoddesskettlebelltraining.com/members-area/quickening/regulation/) - DAY 2: REGULATION This is DAY 2 where you begin the process of nervous system regulation, feel safe within your body and releasing your Armour Weight. EFT: What is it & How to do itEFT: Safety, Grounding & StabilitySOMATIC: Self Holding & Containment ← RETURN TO QUICKENING HOME PAGE DAY 3 →
- [Activation](https://www.warriorgoddesskettlebelltraining.com/members-area/quickening/activation/) - DAY 1: ACTIVATION This is DAY 1 where you allow your body to soften and you feel safe, supported and held. IDENTITY: ACCESS YOUR MIRROR DOCUMENTACTIVATION: THE STORY SO FAR ← RETURN TO QUICKENING HOME PAGE DAY 2 →
- [Restoration](https://www.warriorgoddesskettlebelltraining.com/restoration/) - RestorationA Free 5-Minute Audio to Lower Cortisol, Calm Your Nervous System & Protect Your Collagen There’s a hormone you can’t see that may be ageing you faster than time itself — cortisol, your body’s primary stress hormone. Your blood tests might say “normal,” but if your face is puffier, your sleep broken, your joints tense
- [Tools](https://www.warriorgoddesskettlebelltraining.com/tools/) - TOOLS QUICKSTART TOOLKIT Access our STEP BY STEP getting started trainings with Bonus Shopping List Guide with recommended and trusted sources around the world- in your country with price ranges and discounts where we get them in our Quick Start Toolkit. KETTLEBELL -8KG UK BASED Access my kettlebell start kit recommendation from Mirafit online from
- [Feel Bundles](https://www.warriorgoddesskettlebelltraining.com/feel/) - Your Destination for Female Wellness Ingredients that will make a difference. Differently to most brands in the market we use world-renowned patented ingredients that are proven effective in scientific studies and trials. GRAB YOUR BUNDLE WITH 15% OFF 16,000 reviews, patended biologicals, good bateria, phytonutrients and adaptagens, claim your discounts when you bundle your products.
- [WELCOME Quickening](https://www.warriorgoddesskettlebelltraining.com/welcome-quickening/) - MERRY MEET Welcome and congratulations in your decision to join the Quickening. Your nervous system and identity reawakening awaits... Click the button below to get registered and get INSTANT ACCESS. CLICK HERE TO REGISTER AND GET INSTANT ACCESS ← Return to home page REGISTER NOW →
- [WishList Member](https://www.warriorgoddesskettlebelltraining.com/wishlist-member/) - This status of this page must be set to Published. Do not delete this page or put it to Trash.
- [Team Management](https://www.warriorgoddesskettlebelltraining.com/team-management/) - [wlm_team_management]
- [Full Moon Meditation Visualisation](https://www.warriorgoddesskettlebelltraining.com/members-area/consistency-coven/full-moon-meditation/)
- [Thoroat Chakra Meditation](https://www.warriorgoddesskettlebelltraining.com/members-area/consistency-coven/throat-chakra/)
- [Podcast Guest Application](https://www.warriorgoddesskettlebelltraining.com/podcast-guest/) - Goddess Got Goals Podcast with Lisa Barwise An award-winning podcast for women in midlife who are done forcing, fixing, and shrinking and are ready to come home to themselves. Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this podcast explores strength of mind, body, and spirit through nervous system healing, sacred strength, honest
- [The Story So Far](https://www.warriorgoddesskettlebelltraining.com/welcome-consistency-coven/story-so-far-2/) - THE STORY SO FAR This is the opening chapter of your Identity Book of Shadows IDENTITY BOOK OF SHADOWS: MIRROR JOURNALTHE STORY SO FAR ACTIVATION ← RETURN TO COVEN HOME PAGE THE CHAKRA TREE OF LIFE →
- [Private Coaching & Corporate](https://www.warriorgoddesskettlebelltraining.com/coaching-corporate/) - 1:1 Coaching & Corporate Wellness EventsUnlock wellbeing, resilience and performance — for individuals and organisations Why Work With Me? I practice Wellness Alchemy — a powerful blend of evidence-based science and ancient wisdom that honours the whole woman and the whole human: body, mind, emotions and energy. This is not surface-level wellness or quick fixes.
- [Coaching](https://www.warriorgoddesskettlebelltraining.com/coaching/) - LET’S MAKE SURE I'M THE RIGHT COACH FOR YOU! As your coach, I will not only help you achieve your goals, but will uphold you at times when you cannot uphold yourself. We are providing 1:1 coaching packages to both our existing Sexy Strong program clients and for those NEW to WGKBT. As a coach,
- [Lisa Barwise](https://www.warriorgoddesskettlebelltraining.com/coaching/lisa-barwise-2/) - Lisa Barwise KETTLEBELL + PERSONAL TRAINER FOR WOMEN + FEMALE EMPOWERMENT COACH >> APPLY NOW
- [The 4 Step Formula](https://www.warriorgoddesskettlebelltraining.com/4-step-formula/) - The signature 4 Step Formula for Body Shape Change over 40 confirms what you need to focus your time and energy on in terms of your priority to see the results you want in the long term. This is not weight loss, this is not a quick fix, this is effective, sustainable and life changing
- [Sexy Strong Members Area](https://www.warriorgoddesskettlebelltraining.com/sexy-strong-members-26/) - WELCOME Watch our onboarding video and get acquainted with our membership area and community JOIN THE FACEBOOK COMMUNITY >> >>6 WEEK KICKSTART>4 STEP FORMULA>DAILY ROUTINES & RITUALS
- [6 Week Kickstart](https://www.warriorgoddesskettlebelltraining.com/6-week-kickstart/) - This is the 6 Week Kickstart encompasses our 28 Day Warrior Goddess Body Plan which is designed to specifically reach the goal of 10lbs of weight loss or 4% body fat loss in 4 weeks. The additional two weeks are about getting prepped and then graduating into a more personalised and customised approach to how
- [Hormone Balancing Bonus](https://www.warriorgoddesskettlebelltraining.com/members-area/hormone-balancing-bonus/) - An alternative plan if fat loss and body shape change is not your current focus or you need to focus on healing and rebalancing your hormones, reducing inflammation or healing from injury before starting or restarting a body shape change program. Time to Balance Your Hormones with this Special Bonus This is a whole lotta
- [Meal Planning Bonuses](https://www.warriorgoddesskettlebelltraining.com/meal-planning-bonuses/) - The art of meal planning can always do with some help and assistance. This skill is something that needs to be practiced and worked at just like kettlebell training or yoga. These numbers are your friend. Access our 3 Coaching Calls and Live Q&As from the Meal Planning Bootcamp Access your Batch Cooking & Recipe
- [Time & Energy Bonus](https://www.warriorgoddesskettlebelltraining.com/members-area/time-energy-bonus/) - The power of kettlebell & HIIT training is in the time and energy you save with your workouts Be in, out and done in your workout space at home in 20-30 minutes. Remember: more is not better, it is just more. Double the effort doesn’t equal double the results. Do what is necessary, not what
- [3510Warrior Goddess Body](https://www.warriorgoddesskettlebelltraining.com/3510-members-area/)
- [The Sexy Strong 12 Month Program Members Area](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/)
- [Roots: Security, grounding, survival.](https://www.warriorgoddesskettlebelltraining.com/welcome-consistency-coven/roots/) - SECURITY, GROUNDING, SURVIVAL This is the opening chapter of your Identity Book of Shadows PSYCHOLOGY: THE MIRROR & THE EFT SCRIPTBIOLOGY: HEALING BROTHS & ELIXIRSBIOLOGY: CORTISOL EATING PLANSPIRITUALITY: PROTECTION SPELL ← RETURN TO COVEN HOME PAGE THE CHAKRA TREE OF LIFE →
- [Mindset + Motivation Programs](https://www.warriorgoddesskettlebelltraining.com/mindsetmotivation-programs/) - MINDSETMindset shifts to overcome motivation blocks, get unstoppable momentum and follow through on your program LEARN MORE HERE THE FOLLOW THROUGH FORMULARY WORKSHOP 2 Hour Workshop Replay + Workbook Imagine follow through on any program you start. Get Momentum, stop self sabotaging and follow through on your own wellness program, finishing any program you
- [THE CONSISTENCY COVEN APPLICATION](https://www.warriorgoddesskettlebelltraining.com/apply-now/) - FROM CONFUSION TO CONSISTENCYTO WARRIOR GODDESS How to release 20lbs of Armour Weight in 120 days — even while working full-time and navigating perimenopause — by mastering consistency through sacred strength, hormone harmony, and stress-free daily rituals. The Wellness Alchemy Method helps you get consistent faster and feel strong, focused, and free — without restriction,
- [Inner Circle](https://www.warriorgoddesskettlebelltraining.com/inner-circle/)
- [Video 1: Why do the challenge and how does it work](https://www.warriorgoddesskettlebelltraining.com/challenge-video-1/) - VIDEO 1 OF 4: In this video you will learn: Why you want to do this challenge What results to expect What you are going to be doing What is the vision? What is your goal? What do you desire? THE MYTHOLOGY: Eat like a Woman, Train like a Warrior, Feel like a Goddess
- [Power](https://www.warriorgoddesskettlebelltraining.com/power/)
- [SUPPLEMENTS + GUIDE](https://www.warriorgoddesskettlebelltraining.com/supplements/) - LET’S TALK SUPPLEMENTS… LEARN ABOUT THE BEST SUPPLEMENTS FOR YOU AND WHERE YOU ARE IN YOUR STAGE OF TRANSFORMATION OR FOR SPECIFIC GOALS SUPPLEMENTS RESOURCES + TRAINING: [BLOG] Why do I need supplements? [BLOG] Complete Guide to Protein Shakes [PODCAST] Episode 9: Ultimate Morning Routine Guide [PODCAST] Why Women over 40 Need to Take Creatine
- [Audit](https://www.warriorgoddesskettlebelltraining.com/audit/)
- [Thank You Day 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-15-mins-3510-2/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? Yours, right now for only $22. I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands
- [SEXY STRONG - HELL YEAH WITH 18 WEEK + BONUSES](https://www.warriorgoddesskettlebelltraining.com/hellyeah/) - The Strength, Belief & Body of a Superhero with The Sexy Strong Program™ READY TO GET SEXY STRONG? CLICK HERE >> Need more time...LIMITED TIME REPLAY What’s inside this undeniablySUPER PROGRAM You’re going to get every tool needed to develop the mindset to build that strength and achieve the body of a super hero even
- [Code](https://www.warriorgoddesskettlebelltraining.com/code/)
- [Video 2: 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/video-2-123456789/) - VIDEO 2 OF 4: Learn why losing the first 5lbs is the most important and how you breakfast, your daily routine and what exercise you do affects your weight loss goals plus 3 simple steps you can action right now to lose 5lbs in just 10 days. Ready for VIDEO #3 >> # THE CARDIO
- [Video 4: Your Eating + Training Plan](https://www.warriorgoddesskettlebelltraining.com/video-4-toolkit/) - VIDEO 4 OF 4: In this video you will learn: How kettlebell training can fit into your existing training plan How to eat and train towards your body shape change goals Understanding the priorities and focus of nutrition, training and rest for both fat loss and muscle building >>4 STEP FORMULA FOR BODY SHAPE CHANGE
- [Thank You Day 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-15-mins-3510/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? While you are here, you can SAVE $66 I’m not here to lie to you and tell you there is a fast and easy fix. I’ve
- [Day 5: Superhero School](https://www.warriorgoddesskettlebelltraining.com/superhero-school-2/beginner-kettlebell/)
- [6 Day Superhero School](https://www.warriorgoddesskettlebelltraining.com/superhero-school/)
- [3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/3-steps-to-lose-5lbs/) - Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you change is never easy and progress is never straight forward. And
- [KETTLEBELL SUPERHERO SCHOOL BUY NOW WITH BONUSES](https://www.warriorgoddesskettlebelltraining.com/nextstep/) - Results FAQS Kettlebell Superhero School Offer Develop the Strength, Belief & Body of a Superhero with The Sexy Strong Program™ READY TO GET SEXY STRONG? JOIN NOW ? INVESTED YOUR TIME & MONEY BEFORE? I GET IT. As a ‘skinny seeker’ for over a decade, I too well know the confusion – nah hypocrisy –
- [How to Calculate your Macros](https://www.warriorgoddesskettlebelltraining.com/how-to-calculate-your-macros-beginners-guide/)
- [Upgrades](https://www.warriorgoddesskettlebelltraining.com/upgrades/) - UPGRADEUpgrade your program now with additional resources, tools, coaching or access to our app and programs LEARN MORE BELOW HORMONE BALANCING MEAL PLAN & RECIPE BOOK $22 Anti-inflammatory meal plan with plant focused recipes of fish, chicken and vegetarian that is mostly gluten free, dairy free and sugar free. 60+ Happy Hormone Recipes easy
- [6 Day Superhero School](https://www.warriorgoddesskettlebelltraining.com/school/) - KETTLEBELL STRONG OVER 40 FREE CHALLENGE … in less than a week, I’m going to show you exactly how to get Sexy Strong + Superhero Confident in 10 minutes a day with just 1 kettlebell at home, even if you are feeling far from super right now. Days Hours Minutes Seconds SUPERHERO SCHOOL NOW CLOSED
- [Mighty Micro Habits Membership](https://www.warriorgoddesskettlebelltraining.com/987654321-2/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA Watch this first (don’t skip it!)… >>START>STACK>SOAR>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [Thank you for Joining Superhero School](https://www.warriorgoddesskettlebelltraining.com/thank-you-school-2/) - Thank you! Your spot for Superhero Schoool is now locked and loaded. JOIN OUR FACEBOOK COMMUNITY WITH FREE PREVIEW TRAINING >>WANNA GO VIP? GET ALL THE EXTRAS FOR ONLY $27 >> ADD THE EVENT TO YOUR CALENDAR JOIN THE FACEBOOK GROUP WATCH THE PREVIEW TRAINING What is stopping you RIGHT NOW from getting started? ….
- [Ideal Average Day](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/ideal-average-day/)
- [Sexy Strong live](https://www.warriorgoddesskettlebelltraining.com/sexystronglive/)
- [The BOOK CLUB LIBRARY](https://www.warriorgoddesskettlebelltraining.com/the-bookclub-library/) - I always wanted a book club and now I do! Because I LOVE books, paperbacks and audio books. I DEVOUR information on health, personal development, feminism, women’s wellness…. I just LOVE it. And we are now releasing our book club podcast episodes on the Goddess Got Goals podcast. And a chance for you to get
- [bookclub](https://www.warriorgoddesskettlebelltraining.com/bookclub/)
- [Mindset, Motivation + Momentum](https://www.warriorgoddesskettlebelltraining.com/58574847484-2-2/) - WELCOME Watch this short video to to integrated into our classroom, and learn where to get started… JOIN THE GODDESS GOT GOALS FACEBOOK TRIBE COMMUNITY >> >>GETTING STARTED>THE BOOKCLUB>THE MAGIC TOOLBOX
- [Flash](https://www.warriorgoddesskettlebelltraining.com/flash/)
- [28 DAY WARRIOR GODDESS BODY PROGRAMME 3.0](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/) - HERE’S EXACTLY WHAT TO DO NOW ! Welcome to the 28 Day Beginners programme and your first steps towards your Warrior Goddess Body... Watch the video above and then download the programme PDF to enable to you to get the BEST out of your first 6 weeks. Download your Programme PDFDownload your Daily Guidelines PDFJoin
- [THE MOST IMPORTANT VIDEO TO WATCH](https://www.warriorgoddesskettlebelltraining.com/6-week-challenge-members-area/6-week-challenge-unicorn/) - THE MOST IMPORTANT VIDEO YOU NEED TO WATCH ! This is the most important video you are going to watch, WHY? Because it is going to tell you how to get the thing you want most but also how to NOT WASTE your time. Yes this is a LONG video but you need to take
- [Habit Journey: Goals](https://www.warriorgoddesskettlebelltraining.com/987654321-2/habit-journey-goals/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Habit Journey #12. Habit Journey #2 DIVE INTO OUR 10 MIGHTY MICRO HABITS 1. Habit Journey #1 GOALS => Podcast Episode 113: Goals without Discipline => Podcast Episode 49: How I do Goals DOWNLOAD YOUR HABIT JOURNEY PDF >> >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [Monthly Habit Journeys](https://www.warriorgoddesskettlebelltraining.com/987654321-2/monthly-habit-journey/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA Access our Monthly Habit ‘Journey’s’ and let’s create new habits together! 2024: THE 21 DAY SHIT TO SHERA CHALLENGE JAN '25: GOAL SETTINGFEB '25: MORNING ROUTINEMAR '25: READING >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [Step 1: How to Breakfast](https://www.warriorgoddesskettlebelltraining.com/3510-members-area/step-1-2/) - HERE’S STEP 1 – HOW TO BREAKFAST ! Welcome to the 3 Steps to Lose 5lbs in 10 days and your kickstart to your Warrior Goddess Body... Watch the video above and then download your step PDF to get you ALL the information you need so you can get the BEST out of this programme
- [Sexy Strong™](https://www.warriorgoddesskettlebelltraining.com/sexystrong/) - Helping busy, spiritual women over 40 GET SEXY STRONGYES! IT'S MY TIME AND I'M READY >> In a landscape obsessed with how we look, I’m obsessed with feeling and being STRONG. We shuttle women into cardio classes or scary areas of the gym and tell them that is where they will find the skinny and
- [Sexy Strong™ £££](https://www.warriorgoddesskettlebelltraining.com/sexystronggbp/) - Helping busy, spiritual women over 40 GET SEXY STRONGYES! IT'S MY TIME AND I'M READY >> In a landscape obsessed with how we look, I’m obsessed with feeling and being STRONG. We shuttle women into cardio classes or scary areas of the gym and tell them that is where they will find the skinny and
- [WELCOME FOR REGISTRATION Superhero 3.0 bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-3-bonuses/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong 12 Month Programme and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’ve invested in the Sexy Strong 12 Month program and can’t wait to welcome you into
- [WELCOME FOR REGISTRATION Body Breakthrough VIP Bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-breakthrough-vip/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Body Breakthrough Package and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Body Breakthrough Package and can’t wait to welcome you into the Tribe Community. This
- [Media](https://www.warriorgoddesskettlebelltraining.com/media/) - MEDIA Featured in the following publications and podcasts ACCESS OUR MEDIA KIT MEET LISA BARWISE Learn the exact steps and systems that 1000s of women have applied to develop the Strength, Belief & Body of a Superhero, even if you are feeling far from super right now. ACCESS OUR MEDIA KIT >> PUBLICATIONS & AWARDS
- [The Rediscovery Call](https://www.warriorgoddesskettlebelltraining.com/leaked/) - A Private Client’s 2025 Personalisation Plan Want Me To Create Your 100% Bespoke Body Shape Change & Lifestyle Plan for 2025? In this call I will help you to rediscover: who the fuck you are what you want with clarifying your desires and goals what you know works for you and your body how to
- [Habit Journey: GOALS](https://www.warriorgoddesskettlebelltraining.com/987654321-2/journey-goals/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Workbook1. Bingo HABIT JOURNEY GOALS >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [Gift](https://www.warriorgoddesskettlebelltraining.com/gift/)
- [Sexy Strong™](https://www.warriorgoddesskettlebelltraining.com/sexystrong-2/) - Helping busy, ambitious women over 40 GET SEXY STRONGYES! IT'S MY TIME AND I'M READY >> In a landscape obsessed with how we look, I’m obsessed with feeling and being STRONG. We shuttle women into cardio classes or scary areas of the gym and tell them that is where they will find the skinny and
- [The Guardian](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/determine-your-hormone-cycle/the-guardian/)
- [Video 3: What if I fail](https://www.warriorgoddesskettlebelltraining.com/challenge-video-3/) - VIDEO 3 OF 4: In this video you will learn: How to Give Up to Build Self Trust How failure is the best teacher The greatest lesson you will learn THE MYTHOLOGY: Build your Persistency Muscle Grit with Grace How to build bouncebackability Ready for VIDEO #4 >> >> JOIN THE MIGHTY MICRO
- [Video 2: What you will be doing](https://www.warriorgoddesskettlebelltraining.com/challenge-video-2/) - VIDEO 2 OF 4: In this video you will learn: What you will be doing everyday What are progress levers? How to build daily habit routine & rituals THE MYTHOLOGY: Who am I in the habit of being What you do everyday matters more than what you do once in a while Tiny Improvements,
- [Mighty Micro Habit 10](https://www.warriorgoddesskettlebelltraining.com/micro-habit-10/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 1. Micro Habit #10 PREVIEW, REVIEW & REFLECT => Program: The
- [Mighty Micro Habit 9](https://www.warriorgoddesskettlebelltraining.com/micro-habit-9/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 1. Micro Habit #9 BEDTIME => Podcast: Ultimate Bedtime Routine =>
- [Mighty Micro Habit 8](https://www.warriorgoddesskettlebelltraining.com/micro-habit-8/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 1. Micro Habit #8 MICRO LEARNING => Tool: Goddess Got Goals
- [Mighty Micro Habit 7](https://www.warriorgoddesskettlebelltraining.com/micro-habit-7/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 1. Micro Habit #7 PREP & BATCH => Podcast: Beginners Guide
- [Mighty Micro Habit 6](https://www.warriorgoddesskettlebelltraining.com/micro-habit-6/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 1. Micro Habit #6 MEAL PLAN => Podcast: Meal Planning V
- [Mighty Micro Habit 5](https://www.warriorgoddesskettlebelltraining.com/micro-habit-5/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 1. Micro Habit #5 PRE & POST WORKOUT => Tools: Pre
- [Mighty Micro Habit 4](https://www.warriorgoddesskettlebelltraining.com/micro-habit-4/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 4. Micro Habit #4 MOVEMENT => Tool: Kettlebell Quick Start Toolkit
- [Mighty Micro Habit 3](https://www.warriorgoddesskettlebelltraining.com/micro-habit-3/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 3. Micro Habit #3 JOURNAL, GOALS & GRATITUDE => Program: Goddess
- [Mighty Micro Habit 2](https://www.warriorgoddesskettlebelltraining.com/micro-habit-2/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 2. Micro Habit #2 MEDITATE => Podcast Episode 65: Tools of
- [Mighty Micro Habit 1](https://www.warriorgoddesskettlebelltraining.com/987654321-2/micro-habit-1/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Micro Habit #12. Micro Habit #23. Micro Habit #34. Micro Habit #45. Micro Habit #56. Micro Habit #67. Micro Habit #78. Micro Habit #89. Micro Habit #910. Micro Habit #10 DIVE INTO OUR 10 MIGHTY MICRO HABITS 1. Micro Habit #1 MORNING ROUTINE => Podcast Episode 9: Ultimate
- [Step 2 - Getting Prepped in Prep Week](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-2-getting-prepped-in-prep/) - Getting Prepped in Prep Week Watch the video here on moving into Prep Week and getting your head, environment and kitchen prepared for success ← RETURN TO LESSON SELECTION LESSON 3 → UNDERSTANDING SUPPLEMENTS Draw that Line in the Sand The most important part of Prep Week is drawing that line in the sand to
- [Step 4 - Eating Guide, Meal Plans & Shopping Lists](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step4-meal-plans-shopping-lists/) - HOW YOU ARE GOING TO BE EATING & intro to MEAL PREP Watch the video below for a introduction to how you are going to be eating including meal prepping using the meal plan and how best to use your meal plans or rule of thumb measurement guide to help you maximise your results. DOWNLOAD
- [Micro](https://www.warriorgoddesskettlebelltraining.com/micro/)
- [The Wheel of the Year Members Area](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/wheel-of-the-year-members-area/)
- [28 Day Warrior Goddess Body Members Area](https://www.warriorgoddesskettlebelltraining.com/28-day-warrior-goddess-body-members-area-2/)
- [Step 2: Determine your Program](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/determine-your-program/)
- [Heal the Diet Mindset](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/heal-the-diet-mindset/) - Heal the Diet Mindset Mindfulness Meditation This audio meditation to help you to overcome your limiting beliefs around dieting, emotional eating and over exercise. To begin the journey of healing your broken beliefs and reinstate and activate that inner superhero. Lisa Barwise · Heal The Diet Mindset Mindfulness Meditation
- [Step 1: Activate the Superhero Within](https://www.warriorgoddesskettlebelltraining.com/members-area/activate-the-superhero/)
- [6 Day Superhero School](https://www.warriorgoddesskettlebelltraining.com/bootcamp/) - 6 Day KETTLEBELL + NUTRITION MINDSET ONLINE BOOTCAMP … in less than a week, I’m going to show you exactly how to develop the strength, belief and body of a superhero … and make sure you walk away with the new training, eating + motivation habits to make it happen! ONLY $27! HECK YES I’M
- [Day 4: Superhero School](https://www.warriorgoddesskettlebelltraining.com/superhero-school-2/mindset-motivation-metabolism/)
- [Day 3: Superhero School](https://www.warriorgoddesskettlebelltraining.com/superhero-school-2/tiny-improvements/)
- [Day 2: Superhero School](https://www.warriorgoddesskettlebelltraining.com/superhero-school-2/4-step-formula/)
- [Superhero School Kettlebell Library](https://www.warriorgoddesskettlebelltraining.com/superhero-school-kettlebell-library/)
- [Day 1: Superhero School](https://www.warriorgoddesskettlebelltraining.com/superhero-school-2/what-are-your-goals/)
- [Intention Setting](https://www.warriorgoddesskettlebelltraining.com/super-slick-stackable-system-intention-setting/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Habit Tracking2. Habit Stacking3. Intention Setting SUPER SLICK STACKABLE SYSTEM 3. Intention Setting DOWNLOAD THE INTENTION SETTING GUIDE >> >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [Super Slick Stackable System](https://www.warriorgoddesskettlebelltraining.com/987654321-2/super-slick-stackable-system/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Habit Tracking2. Habit Stacking3. Intention Setting SUPER SLICK STACKABLE SYSTEM Introduction to Habits >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [WELCOME FOR Mighty Micro Habit Membership](https://www.warriorgoddesskettlebelltraining.com/welcome-mighty-micro-habits/) - A MIGHTY WELCOME ! Build Mighty Micro Habits using my Super Slick Stackable System transforming women over 40 from feeling like SHIT to feeling like SHE-RA, faster than you can say 'I AM THE POWER'! Watch the welcome video and then click the button below to get registered and get INSTANT ACCESS. CLICK HERE TO
- [TTT Top Tip Wellness Vault](https://www.warriorgoddesskettlebelltraining.com/987654321-2/top-tip-wellness-vault/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA Listen to our Micro Tips Podcast Episodes spilling the T with 3 Top Tips in 15 minutes or less. TTT 1: 3 Top Tips for Getting Back on TrackTTT2: 3 Top Tips on Getting Started with Kettlebell TrainingTTT3: 3 Top Tips on Getting MotivatedTTT4: 3 Top Tips to Lose Belly
- [Embodiment Breath](https://www.warriorgoddesskettlebelltraining.com/987654321-2/embodiment-breath/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Embodiment Breath2. 'Feelings Measurement' Tracker EMBODIMENT BREATH FOR BODY AWARENESS 1. Embodiment Breath + Body Meditation >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [Feeling Tracker](https://www.warriorgoddesskettlebelltraining.com/feeling-tracker/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Embodiment Breath2. 'Feelings Measurement' Tracker FEEL BETTER TRACKER 2. Feeling Better Tracker ACCESS THE 'FEELING BETTER' TRACKER >> >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [Habit Tracking](https://www.warriorgoddesskettlebelltraining.com/super-slick-stackable-system-habit-tracking/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Habit Tracking2. Habit Stacking3. Intention Setting SUPER SLICK STACKABLE SYSTEM 1. Habit Tracking DOWNLOAD THE HABIT TRACKING GUIDE >>DOWNLOAD THE HABIT TRACKER >> >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [Habit Stacking](https://www.warriorgoddesskettlebelltraining.com/super-slick-stackable-system-habit-stacking/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA 1. Habit Tracking2. Habit Stacking3. Intention Setting SUPER SLICK STACKABLE SYSTEM 2. Habit Stacking DOWNLOAD THE HABIT STACKING GUIDE >> >>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN>DIVE RIGHT IN
- [WGKBT App](https://www.warriorgoddesskettlebelltraining.com/progress-tracking-hub/) - Get workouts on your phone everyday! Build your training habit, track your progress and access your habit tracking all in one handy app. Easy to access on your phone. ACCESS THE PROGRESS TRACKING HUB >>DOWNLOAD APP ON APPLEDOWNLOAD APP ON ANDROID Log your Workouts ON YOUR PHONE Notes: Remember that your current program that is
- [Our Progress Tracking Hub](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/how-to-measure-progress/progress-tracking-hub/) - > Log your Progress Photos & Measurements Step 1: Take your Progress photos (side, front, back)
- [Mindset, Motivation + Momentum](https://www.warriorgoddesskettlebelltraining.com/58574847484-2/) - This section will give you some mindset tools, exercises and discussions and also includes our monthly mindset coaching calls. The 6 Mindset Shifts This is the 6 mindset shifts we suggest you look at to make space for you and your wellness goals. Before you can get started on your goal setting and starting
- [BONUS Your First 6 Weeks Library](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/your-first-6-weeks/) - YOUR FIRST 6 WEEKS + 28 DAY PROGRAM FAQS Access our weekly Q&As for first 6 weeks (and from our unicorn challenge) : You may need just a little more support, answers and motivation in those first 6 weeks of the program.
- [WELCOME FOR REGISTRATION Superhero School 4.0 6 Months PP](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-4-6-months-pp/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [WELCOME FOR REGISTRATION Superhero School 4.0 Lifetime PP](https://www.warriorgoddesskettlebelltraining.com/welcome-for-registration-superhero-school-4-0-lifetime-pp/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [WELCOME FOR REGISTRATION Superhero School 4.0 Lifetime VIP](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-4-lifetime-vip/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [WELCOME FOR REGISTRATION Superhero School 4.0 6 Months VIP](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-4-6-months-vip/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [WELCOME FOR REGISTRATION Superhero 3.0 VIP No Bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-3-no-bonuses-vip/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [Manage Subscription](https://www.warriorgoddesskettlebelltraining.com/manage-subscription/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA Want To Update Your Credit Card Or Cancel Your Subscription? Click the button below to go to our customer hub, where you will be asked to enter the email you used to sign up to the membership. Once you enter your email, you will immediately be sent a link to
- [Thank you](https://www.warriorgoddesskettlebelltraining.com/thank-you-school/) - JOIN THE FACEBOOK GROUP WOOHOO! YOU’RE IN! WHAT TO DO NOW? STEP 1: Check your email inbox. Start by confirming your email address by clicking the link in the email we sent you and check your junk folder. Don’t see it? You can contact us at hello@warriorgoddesskettlebelltraining.com STEP 2: COME JOIN THE FACEBOOK GROUPSTEP 3:
- [Support](https://www.warriorgoddesskettlebelltraining.com/support-membership/) - SUPPORT MANAGE SUBSCRIPTION MEMBERS AREA Any Qs or Freak outs??! We Got You! Don’t let any questions, freak-outs or just random brain farts roll around in that gorgeous brain of yours. Pop us an email support@warriorgoddesskettlebelltraining.com and we will wave our magic wand to take away the pain and replace it with utter bliss..pinky promise ;).
- [Programs](https://www.warriorgoddesskettlebelltraining.com/programs/) - PROGRAMS Lose fat, add lean muscle, improve your strength, mobility, energy, balance your hormones and more LEARN MORE HERE PROGRAMS Lose fat, add lean muscle, improve your strength, mobility, energy, balance your hormones and get unstoppable momentum to follow through on your program LEARN MORE HERE KETTLEBELL TRAINING Level 1 & 2 Programs
- [Mighty Menopause](https://www.warriorgoddesskettlebelltraining.com/mighty-meno-delivery-page/) - Everything you need to have a MIGHTY MENOPAUSE and age fiercely! Start with Lowering Cortisol Recover from Adrenal Fatigue Balance your Hormones & Reduce Inflammation then add low impact Kettlebell Training This is a different approach to ‘fixing’ your menopause journey or just prescribing HRT, antidepressants or anxiety meds. This is an empowered menopause-
- [Start Here](https://www.warriorgoddesskettlebelltraining.com/start-here/) - What’s your next … HEALTH, FITNESS, STRENGTH OR BODY SHAPE GOAL? CHOOSE YOUR NEXT STEP BELOW. FREE KETTLEBELL WORKOUTS FREE EATING PLAN & RECIPES FREE HORMONE BALANCING RESOURCES FREE ON DEMAND MASTERCLASS FREE MINDSET+ MOTIVATION Follow Us on Instagram for Daily Inspiration & Motivation thewarriorgoddesssaga ✨ A modern mythology for women in midlife ➳ Sacred
- [THE CONSISTENCY COVEN](https://www.warriorgoddesskettlebelltraining.com/application/) - Warrior Goddess Energy FROM CONFUSION TO CONSISTENCY For a Magical Transformation APPLY NOW >> THE WEB OF LIES THAT FEEDS YOUR CONFUSION Confused women are prayed upon by diet industry marketing machines and fitness influencer smoke and mirrors. By keeping us fragmented and torn, we are bathed in self doubt and so far from
- [Solutions](https://www.warriorgoddesskettlebelltraining.com/solutions/)
- [Schedule with Lisa](https://www.warriorgoddesskettlebelltraining.com/solutions-call/) - Schedule your Solutions call with Lisa Barwise When we schedule a call, we kindly ask that you to be in a place at our call time where you’ll be fully present and focused.
- [Coven](https://www.warriorgoddesskettlebelltraining.com/coven/)
- [Balance](https://www.warriorgoddesskettlebelltraining.com/balance/)
- [Terms & Conditions](https://www.warriorgoddesskettlebelltraining.com/terms-and-conditions/) - INTRODUCTION By using this website you agree to the following terms: 1. We do not store credit/debit card details on our systems, if you decide to store you card details for later use, card details are stored by our payment processor Stripe. This means we have no access to card numbers used on the website
- [Phase 4 Superhero Body](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-4-superhero-body/)
- [Phase 3 Power](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-3-power/)
- [Phase 2 Strength](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-2-strength/)
- [Phase 1 Foundations](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-1/)
- [How to Measure Progress](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/how-to-measure-progress/)
- [Step 3 - Understanding Supplements](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-3-understanding-supplements/) - Understanding Supplements Watch the video below for a guide to understanding supplements and how they can help maximise your results ← RETURN TO LESSON SELECTION LESSON 4: HOW YOU ARE GOING TO BE EATING → Easy Guide to Supplements 1. Watch the video here and then download the Want a checklist to make sure you
- [Lesson 1: Who Are You in the Habit of Being?](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/who-are-you-in-the-habit-of-being/)
- [ON DEMAND MASTERCLASS  - BUY NOW WITH BONUSES](https://www.warriorgoddesskettlebelltraining.com/69-masterclass-thank-you-2/) - Results FAQS Calling all Wonder Woman!TIME TO RISE Develop the strength, belief and body of a superhero and become the leading lady in your own life. Watch the masterclass ON DEMAND NOW for an extended 24 hours! Ready to get Sexy Strong and get started on your transformation. NOW IS THE TIME TO JOIN US BUT
- [Privacy Policy](https://www.warriorgoddesskettlebelltraining.com/privacy-policy/) - Privacy Policy All defined terms used below shall have the meanings set forth in Our Terms and Conditions. See Terms & Conditions. This Privacy Policy (“Policy”) explains how information about You is collected, used, and disclosed by Your access or use of this Site or otherwise as a result of Your interactions with Us.
- [SATISFACTION GUARANTEE](https://www.warriorgoddesskettlebelltraining.com/satisfaction-guarantee/) - Satisfaction Guarantee The purpose of this guarantee is to reassure you that our program works and we deliver on our promise. We define working as improvement in any of the following: getting stronger getting fitter sleeping better less pain and less bloated building confidence and feeling sexier and bad ass building consistency and discipline being
- [Video 4: How to get support & coaching](https://www.warriorgoddesskettlebelltraining.com/challenge-video-4/) - VIDEO 4 OF 4: In this video you will learn: How you can access support & coaching in our FB community Why you need accountability to follow through Access the transformational energy of connective consciousness THE WARRIOR GODDESS CREED: I [insert name] vow to uphold the Warrior Goddess Way by eating like a woman,
- [Tapping](https://www.warriorgoddesskettlebelltraining.com/tapping/)
- [Tribe](https://www.warriorgoddesskettlebelltraining.com/tribe/)
- [REPLAY: How to Unblock your Motivation Masterclass](https://www.warriorgoddesskettlebelltraining.com/replay-motivation-masterclass/) - CHECK OUT MY BIG PACKAGE: 2022 BODY BREAKTHROUGH PACKAGE(offer now ended, join our Sexy Strong Program) Learn how these ladies who struggled with motivation, getting started and seeing it through were able to get amazing results in just the first 6 weeks. Who is Lisa Barwise? “I’m on a mission to help women become STRONG.
- [Kettlebell Workouts](https://www.warriorgoddesskettlebelltraining.com/kettlebellworkouts/) - Workouts Blog Be part of the Warrior Goddess Kettlebell Training Movement Discover the Best Kettlebell Workout for YOU Grab the best kettlebell workouts for women over 40 developed after teaching over 5000 classes and helping 50,000 women online! Here’s how these kettlebell workouts will help you: Burn Fat, Gain Energy, Tone Muscle using these super
- [Follow Along](https://www.warriorgoddesskettlebelltraining.com/follow-along/)
- [Free LEAN HIIT Workout](https://www.warriorgoddesskettlebelltraining.com/lean-hiit-workout/) - WANT MORE FOLLOW ALONG CIRCUITS + WORKOUTS? GRAB OUR 28 FOLLOW ALONG WORKOUTS HERE >> WARRIOR GODDESS KETTLEBELL TRAINING - LEAN HIIT- LEVEL 2JOIN BRONAGH, OUR LEAN HEAD TRAINER WGKBT Living Room 30 Min Kettlebell and Martial HIIT Tabata Workout Intervals: 20 sec ON/20 sec OFF You will need: 1x 8kg kettlebell 1x 6kg
- [Wonder Woman Mindset Journal](https://www.warriorgoddesskettlebelltraining.com/wonder/)
- [PLAN, PREP, TRACK WORKSHOP](https://www.warriorgoddesskettlebelltraining.com/pptw/) - LEARN THE PROCESS OF MEAL PLANNING AND FOOD TRACKING TO ACHIEVE BODY SHAPE CHANGE OVER 40 WITH ULTIMATE FOOD FREEDOM, SAVING HOURS IN THE KITCHEN + $$$ IN THE WEEKLY BUDGET. ACCESS THE PLANNING + TRACKING SECRETS FOR BODY SHAPE CHANGE ONLY SUPERHEROES (AND THEIR TRAINERS) KNOW This is your UNIQUE chance to grab this insanely
- [Nutrition Programs](https://www.warriorgoddesskettlebelltraining.com/mealplan-programs/) - NUTRITION How to Eat to Lose fat, add lean muscle, boost energy, balance your hormones and more LEARN MORE HERE 28 DAY CARB CYCLING MEAL PLAN Fatloss over 40 Begin your carb cycling journey to both build lean muscle and burn fat over 40. Guaranteed results- lose 10lbs or 4% body fat in just
- [How to Eat](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/how-to-eat/)
- [FOLLOW THROUGH FORMULARY REPLAY](https://www.warriorgoddesskettlebelltraining.com/follow-through-workshop-replay/) - LEARN HOW TO FOLLOW THROUGH ON ANY PROGRAM THAT YOU START WITHOUT GUILT, GRIND OR BURNOUT JOIN THE GODDESS GOT GOALS TRIBE COMMUNITY >> OFFERS + DISCOUNTS OFFERED DURING WORKSHOP: GODDESS GOT GOALS Momentum, Mindset & Motivation Program- SAVE $33 WITH CODE ‘FOLLOW’ The Tapping Solution EFT APP- 14 Day Free Trial WAITLIST: The
- [THE GODDESS GOT GOALS GUIDE & PLANNER](https://www.warriorgoddesskettlebelltraining.com/ggg-planner-guide-2/) - HOW TO USE THE GODDESS GOT GOALS GUIDE & PLANNER… I COULD NEVER FIND A PLANNER THAT DID EVERYTHING I WANTED, SO I CREATED MY OWN! 21 DAY IT’S WORKING WELLNESS CHALLENGE JOIN THE 21 DAY IT’S WORKING WELLNESS CHALLENGE INSIDE FACEBOOK GROUP
- [6 DAY MINDSET SHIFT STEPS](https://www.warriorgoddesskettlebelltraining.com/6-mindset-shifts/) - This is the 6 mindset shifts we suggest you look at to make space for you and your wellness goals. Before you can get started on your goal setting and starting your wellness journey, you need to learn THE 6 SHIFTS – a 6 day (or week) system to lasting mindset shifts about Motivation,
- [THE MAGIC TOOLBOX](https://www.warriorgoddesskettlebelltraining.com/magic-toolbox/) - This might be my favourite section of the program. We are introducing you to these amazing transformational tools that will support you in your mindset transformation and the shifts needed to move you from confusion and self doubt to consistency and unstoppable momentum. The 5 MAGICAL TOOLS are: Journalling, Meditation, Affirmations & Enchantments, EFT Tapping,
- [Kettlebell Programs](https://www.warriorgoddesskettlebelltraining.com/kettlebell-programs/) - KETTLEBELL Get started or progress your kettlebell training to lose fat, add lean muscle, improve your strength, mobility, energy, balance your hormones and more LEARN MORE HERE BEGINNERS PROGRAM Level 1: 12 Week Program Begin your kettlebell journey and see your strength, condition and body change over 40. Learn the basics and build an
- [Menopause Programs](https://www.warriorgoddesskettlebelltraining.com/menopause-programs/) - MEDIA Featured in the following publications and podcasts ACCESS OUR MEDIA KIT MENOPAUSEHow to eat to and train during Perimenopause to live symptom free, get stronger and change your body shape LEARN MORE HERE MENOPAUSE PROGRAM Level 1: 6 Week Program Did you know an intelligently designed menopause strength training program — combined
- [28 DAY MEAL PLANS](https://www.warriorgoddesskettlebelltraining.com/mealplans/) - CALCULATED & COUNTED 28 DAY MEAL PLANS TO TORCH 10LBS IN 28 DAYS BUT MORE IMPORTANTLY BEGIN THE PROCESS OF REBUILDING YOUR HEALTH, BUILD LEAN MUSCLE, BALANCE YOUR HORMONES AND BOOST YOUR METABOLISM. ACCESS THE FAT LOSS SECRETS ONLY SUPERHEROES (AND THEIR TRAINERS) KNOW This is your UNIQUE chance to grab this insanely easy, filling
- [HORMONE BALANCING MEAL PLANS](https://www.warriorgoddesskettlebelltraining.com/hormone-mealplans/) - REDUCE INFLAMMATION GET MORE QUALITY SLEEP + SAY GOODBYE TO ACHES AND PAINS BUT MORE IMPORTANTLY BEGIN THE PROCESS OF REBUILDING YOUR HEALTH, BUILD LEAN MUSCLE, BALANCE YOUR HORMONES AND BOOST YOUR METABOLISM. EAT TO LIVE PAIN FREE AND FEEL BETTER THROUGH NOURISHING YOURSELF This is your simple, filling and nourishing 4 Week Meal Plan,
- [WELCOME FOR REGISTRATION Superhero 3.0 PP No Bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-3-no-bonuses/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [Hormone Balancing Bundle](https://www.warriorgoddesskettlebelltraining.com/hormone-balancing-bundle/) - Access these hormone balances resources and tools. Time to Balance Your Hormones with this Special Bundle . Hormone Health 101 Setting your energy and training time up for success starts with how you eat and your pre and post workout rituals. Use this guide to find out how to set yourself up for
- [Menopause Masterclass Replay](https://www.warriorgoddesskettlebelltraining.com/1234567891011-2/) - Workouts Blog Learn how to live symptom free – with key exercise, nutrition and self care lifestyle practice changes Menopause Masterclass: How to Live Symptom Free FREE Masterclass Replay Watch the REPLAY of this Live Masterclass Training with Lisa Barwise and Lorraine Miano In this FREE LIVE masterclass you’ll learn practical and effective health and
- [Wellness Genie Schedule with Lisa](https://www.warriorgoddesskettlebelltraining.com/wellness-genie-schedule/) - Schedule your Wellness Genie 1:1 Session with Lisa All bookings for consultations and online 1--2-1 sessions are made online in advance and are non refundable. Consultations are subject to our cancellation policy which outlines our notice periods. When you book you are accepting those terms and conditions, click here to read in full.
- [WELCOME FOR REGISTRATION SEXY STRONG 4.0](https://www.warriorgoddesskettlebelltraining.com/welcome-sexystrong-4-0/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. CLICK HERE TO REGISTER AND GET INSTANT ACCESS I’m pumped you’re here in the Sexy Strong Program and can’t wait
- [THE GODDESS GOT GOALS PLANNER & GUIDE](https://www.warriorgoddesskettlebelltraining.com/ggg-planner-guide/) - THE GODDESS GOT GOALS GUIDE & PLANNER WHAT IS IT? HOW TO USE IT? LEARN HOW I USE THIS PLANNER AS A GOAL SETTING GUIDE, DAILY FOCUS AND WEEKLY AND MONTHLY PLANNER DOWNLOAD: THE 90 DAY MOMENTUM PLAN 30 DAY OF GODDESS GOT GOALS PLANNING PAGES GODDESS GOT GOALS PODCAST GOALS EPISODES 113: Goals with
- [Injury, Mobility + Recovery Library](https://www.warriorgoddesskettlebelltraining.com/767676921-2/) - Watch the videos below to prepare your body for movement and help prevent injury. Use these movements both to warm up before exercise and to remove limitations from restricted joints. Movement Preparation Injury & Recovery Access our Injury checklist to help to diagnose your next steps on your pain or injury recovery. Inside this PDF you
- [Thank you](https://www.warriorgoddesskettlebelltraining.com/thankyou/) - JOIN THE TRIBE Blog Thank you, check your inbox! But first, we need you to confirm your email address by clicking the link in the email we sent you. Can’t find the email? If you use Gmail, Hotmail or Yahoo, it will most definitely be stuck in a folder somewhere, check your PROMOTIONS folder or JUNK MAIL
- [Shop](https://www.warriorgoddesskettlebelltraining.com/shop/) - SHOP Apparel & Merchandise Essential Supplements Super Self BUY NOW Super Self BUY NOW Super Self BUY NOW Super Self BUY NOW Pre & Post Workout Pre & Post Workout Buy product on Amazon Pre & Post Workout Buy product on Amazon Hormone Balancing & Menopause Pre & Post Workout Buy product on Amazon Pre
- [Follow Through Formulary Workshop](https://www.warriorgoddesskettlebelltraining.com/followthrough/)
- [Body Shape Change Programs](https://www.warriorgoddesskettlebelltraining.com/bodyshapechange-programs/) - BODY SHAPE CHANGELose fat, add lean muscle and achieve a full body transformation LEARN MORE HERE 3 STEPS TO LOSE 5LBS IN 10 DAYS Level ALL: Kick Start for Body Shape Change This is not a short cut, but rather a kick start. But losing the first 5lbs? Well there is a lot of
- [Thank you Hormone Health Meal Plan](https://www.warriorgoddesskettlebelltraining.com/hormone-health-mealplans-thank-you-1234-9876/) - Home Blog Whether you’re a mom trying to round up the kiddos, busy at work and/or stretched thin in general, more planning is the LAST thing you need. Hormone Health Meal Plan & Recipe Guide Access Here >> Meal Plan with Shopping Lists >> Recipe Book BONUS Menopause Nutrition + Exercise Factsheet BONUS Access
- [Thank you Meal Plans](https://www.warriorgoddesskettlebelltraining.com/mealplans-thank-you-1234/) - Home Blog Whether you’re a mom trying to round up the kiddos, busy at work and/or stretched thin in general, more planning is the LAST thing you need. Meal Plans Access Here Your 28 Day-Meal Plans.pdf Your 28 Day-Shopping Lists.pdf BONUS Click here to Download your Carb Cycling Guide and How to Eat for
- [28 Follow Along Video Clips + Workouts](https://www.warriorgoddesskettlebelltraining.com/8756464893-2-2/) - Watch the videos below to learn some key kettlebell basics. All exercises should be performed with a focus on great technique. If you can’t perform an exercise with a kettlebell then practice it without. Kettlebell Basics Watch the videos as a beginner to kettlebell training Tutorials for Beginners Watch to learn the 7 beginner exercise movements
- [Step 5 - How are you going to be Training](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-5-how-will-i-be-training/) - HOW ARE YOU GOING TO BE TRAINING, ? Watch the video now for how you are going to be training and your workout plan. ← RETURN TO LESSON SELECTION LESSON 6: PROGRESS, ACCOUNTABILITY & SUPPORT → Getting Started with your Training 1. Watch the video here on how the training is going to unfold and
- [Scenario 3](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/choose-your-scenario/scenario-3/)
- [Scenario 2](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/choose-your-scenario/scenario-2/)
- [Superhero Activation](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/superhero-activation/) - Superhero Activation This audio meditation to help you to activate that inner superhero and begin the process of realigning and rewiring your brain for success in achieving your goal and desires. Lisa Barwise · Superhero Activation Mindfulness Meditation
- [Sexy Strong Bonuses](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-bonuses/) - The Sexy Strong Bonuses Access our special bonuses worth over $3000 These are extra cool tools to make this process effective and easy for you. Getting Started Bonuses: The Quick Start Toolkit Kettlebell School Tuition Video Series Your First 6 Week Q&As and Pep Talks And then access these bonuses as you need:
- [VIP Resource Library](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/library/) - VIP RESOURCE LIBRARY Welcome to VIP Access of your Sexy Strong program here: Access this full programme information in this one access point. After you go through the step by step process, you can simply visit this page to access any resource, video or tool you need.
- [Choose your Scenario](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/choose-your-scenario/)
- [Scenario 1](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/choose-your-scenario/scenario-1/)
- [Superhero School VIP](https://www.warriorgoddesskettlebelltraining.com/superhero-vip/)
- [WELCOME FOR REGISTRATION Superhero School](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-school/) - SUPERHERO SCHOOL IS NOW OPEN ! Grab your cape (or your lasso) You are in the right place for the Superschool and some epic fun over these next 6 days. You can gain instant access now to the School members area at any time and check out our calendar of when we will be LIVE!
- [WGKBT](https://www.warriorgoddesskettlebelltraining.com/wgkbt/) - HEY GODDESS I’M LISA BARWISE WOMEN’S WELLNESS ALCHEMIST + FITNESS FEMINIST FOR WOMEN OVER 40 + AWARD WINNING KICK ASS KETTLEBELL INSTRUCTOR + PODCAST HOST KETTLEBELL SUPERHERO SCHOOL MON 18TH JAN: FREE ChallengeGET STARTED WITH WGKBT : START HEREFREE ON DEMAND MASTERCLASS: 4 STEP SUPERHERO FORMULA FOR BODY SHAPE CHANGE OVER 40TIME TO GET SEXY STRONGGODDESS
- [SEXY STRONG BEST VALUE](https://www.warriorgoddesskettlebelltraining.com/less/) - Results FAQS One Time OfferGET SEXY STRONG FOR LESS Develop the strength, belief and body of a superhero and become the leading lady in your own life. You can still catch the REPLAY of our Masterclass. Ready to get Sexy Strong and get started on your transformation. The Strength, Belief & Body of a Superhero
- [SEXY STRONG - NOW VIP EXPERIENCE WITH LAUNCH BONUSES](https://www.warriorgoddesskettlebelltraining.com/now/) - You’ve just finished Superhero School- Time to keep that momentum going! This special offer for our Superhero School students + amazing bonuses will expire soon. Ready to get Sexy Strong and get started on your transformation The Strength, Belief & Body of a Superhero with The Sexy Strong Program™ READY TO GET SEXY STRONG? CLICK
- [Momentum](https://www.warriorgoddesskettlebelltraining.com/momentum/)
- [Day 6: Superhero School](https://www.warriorgoddesskettlebelltraining.com/superhero-school-2/letter/)
- [Superhero Registration](https://www.warriorgoddesskettlebelltraining.com/superhero-registration/)
- [Tracking your Progress](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/tracking-your-progress/)
- [Understand your Tendency](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/understand-your-tendency/)
- [FREE ON DEMAND Masterclass](https://www.warriorgoddesskettlebelltraining.com/masterclass/) - 4 Things You Need to Know to Get in Superhero Shape over 40 I’M about to reveal the exact ‘step-by-step’ blueprint WITH OUR 4 STEP FORMULA that has empowered 1000s of women onLine to achieve STRONG curves and a lean superhero body. STOP WASTING YOUR TIME ON DIETS AND ENDLESS CARDIO AND GET STRONG NOW. With
- [ON DEMAND MASTERCLASS  - BUY NOW WITH BONUSES](https://www.warriorgoddesskettlebelltraining.com/69-masterclass-thank-you/) - Results FAQS Calling all Wonder Woman!TIME TO RISE Develop the strength, belief and body of a superhero and become the leading lady in your own life. Watch the masterclass ON DEMAND NOW with special download and offer for next 24 hours! READY TO GET SEXY STRONG? LEARN MORE HERE >> Ready to get Sexy Strong and
- [Genie](https://www.warriorgoddesskettlebelltraining.com/genie/)
- [6 Day Superhero School](https://www.warriorgoddesskettlebelltraining.com/superhero-school-2/)
- [Video 1: Buy Your Bell + Set Up your Space](https://www.warriorgoddesskettlebelltraining.com/video-1-toolkit/) - VIDEO 1 OF 4: In this video you will learn: Benefits of kettlebell training from home Buying your first kettlebell Wrong bells to buy Setting up your workout space What you need to start training including what to wear (or not). How you are going to be training: Training Plan V Follow along workouts
- [3 Steps to Lose 5lbs in 10 days- Mixtape Bonus](https://www.warriorgoddesskettlebelltraining.com/3-steps-to-lose-5lbs-mixtape/) - THANK YOU FOR SIGNING UP. YOUR MIXTAPE IS HURTLING IT'S WAY TO YOUR INBOX, BUT WHILE YOU ARE HERE I HAVE AN OFFER FOR YOU >> Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and
- [Podcast Mixtape](https://www.warriorgoddesskettlebelltraining.com/mixtape/) - Get your own personalised … PODCAST MIXTAPE CHOOSE WHERE YOU ARE AT IN YOUR JOURNEY AND WHAT YOU NEED HELP WITH. I’m a beginner to kettlebell and strength training over 40 I’m struggling with nutrition, meal planning and implementing carb cycling I’m mostly struggling with motivation and mindset blocks- need a pep talk! Hormone imbalance,
- [DAILY GOALS HABIT](https://www.warriorgoddesskettlebelltraining.com/daily-goals/) - FOCUS ON YOUR GOALS DAILY TO MAKE FASTER PROGRESS… WATCH HOW I DO MY DAILY MEDITATION AND JOURNALLING HABITS TO REACH MY GOALS DOWNLOAD YOUR DAILY GOALS JOURNAL MORE PODCAST EPISODES ABOUT GOALS: HOW I DO GOALS HOW DO I GET MOTIVATED HOW I DO GOALS WITH ADHD Other links you can access: TOOLS: Access
- [The Goddess Got Goals Podcast Playlist](https://www.warriorgoddesskettlebelltraining.com/playlist/) - Achieve your wellness goals over 40 without GUILT, GRIND OR BURNOUTYES! FIND ME MY APPLE PODCAST PLAYLIST >> Welcome to The Goddess Got Goals® Podcast! I’m Lisa Barwise. Over the past 20 years, I’ve never ceased in my endless quest to better myself. I’ve studied top experts, philosophers, authors and medical journals. After years of
- [PLAN, PREP, TRACK BOOTCAMP](https://www.warriorgoddesskettlebelltraining.com/mealplanningbootcamp/) - LEARN THE PROCESS OF MEAL PLANNING AND FOOD TRACKING TO ACHIEVE BODY SHAPE CHANGE OVER 40 WITH ULTIMATE FOOD FREEDOM, SAVING HOURS IN THE KITCHEN + $$$ IN THE WEEKLY BUDGET. 5 DAY BOOTCAMP STARTS SUNDAY 7TH MAY ACCESS THE PLANNING + TRACKING SECRETS FOR BODY SHAPE CHANGE ONLY SUPERHEROES (AND THEIR TRAINERS) KNOW This is
- [PLAN, PREP, TRACK WORKSHOP REPLAY](https://www.warriorgoddesskettlebelltraining.com/plan-prep-track-replay/) - LEARN THE PROCESS OF MEAL PLANNING AND FOOD TRACKING TO ACHIEVE BODY SHAPE CHANGE OVER 40 WITH ULTIMATE FOOD FREEDOM, SAVING HOURS IN THE KITCHEN + $$$ IN THE WEEKLY BUDGET. DOWNLOAD THE WORKBOOK AND WORK ALONG WITH US IN THIS INTERACTIVE WORKSHOP OFFERS + DISCOUNTS OFFERED DURING WORKSHOP: 44 WEEK MEAL PLAN: 12 month payment
- [Perimenopause](https://www.warriorgoddesskettlebelltraining.com/perimenopause/)
- [Swinger](https://www.warriorgoddesskettlebelltraining.com/swinger/)
- [WELCOME FOR REGISTRATION 18 Weeks PP Bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-18weeks-pp-bonuses/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [WELCOME FOR REGISTRATION 18 Weeks VIP Bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-18weeks-vip-bonuses/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [Kettlebell School Video Course Series](https://www.warriorgoddesskettlebelltraining.com/0278635470-2/) - This section will really help you to understand the very basics of Kettlebells You must learn this fundamental movement to protect your back The most effective and important of all the kettlebell exercises Avoid injury and develop a rock solid core and essential joint mobility Time to start really using those hips, legs and
- [ON DEMAND MASTERCLASS  - BUY NOW WITH BONUSES](https://www.warriorgoddesskettlebelltraining.com/2023-masterclass-thank-you/) - Results FAQS Calling all Wonder Woman!TIME TO RISE Develop the strength, belief and body of a superhero and become the leading lady in your own life. Watch the masterclass ON DEMAND NOW for an extended 24 hours! Ready to get Sexy Strong and get started on your transformation. NOW IS THE TIME TO JOIN US BUT
- [Burnout](https://www.warriorgoddesskettlebelltraining.com/burnout/)
- [Hormones](https://www.warriorgoddesskettlebelltraining.com/hormones/)
- [Shop](https://www.warriorgoddesskettlebelltraining.com/shop-us/) - US APPAREL, MERCHANDISE & EQUIPMENT SHOP WGKBT MERCHANDISE & APPAREL Region: US & Canada T-shirts T-shirts are shipped from Canada. Access full delivery details here. $25.00 Merch, Merch- T-shirts Select options $25.00 Merch, Merch- T-shirts, Uncategorized Select options $25.00 Merch, Merch- T-shirts, Uncategorized Select options $25.00 Merch- T-shirts Select options Vests & Tanks T-shirts are
- [Shop](https://www.warriorgoddesskettlebelltraining.com/shop-uk/) - UK APPAREL, MERCHANDISE & EQUIPMENT SHOP WGKBT MERCHANDISE & APPAREL Region: UK T-shirts T-shirts are shipped from Canada. Access full delivery details here. $25.00 Merch, Merch- T-shirts Select options $25.00 Merch, Merch- T-shirts, Uncategorized Select options $25.00 Merch, Merch- T-shirts, Uncategorized Select options $25.00 Merch- T-shirts Select options Vests & Tanks T-shirts are shipped from
- [Comeback Bonus](https://www.warriorgoddesskettlebelltraining.com/comeback-bonus/) - When starting a new program we are full of excitement until we hit that first setback or obstacle then the inner mean girl takes over and we hear things like: “It is not meant to be this hard. I can’t do this. This program just isn’t meant to be” Access your Set Back + Comeback
- [Programs](https://www.warriorgoddesskettlebelltraining.com/programs3/) - What is your next step? Let us help you… SUPERHERO SCHOOL- MINDSET + NUTRITION + KETTLEBELL ONLINE BOOTCAMP THE SEXY STRONG PROGRAM THE 3510 PLAN: 3 STEPS TO LOSE 5LBS IN 10 DAYS 4 WEEK MEAL PLANS FOR FATLOSS IN YOUR 40S MEAL PLAN, PREP + TRACK WORKSHOP THE ULTIMATE HOME BASED KETTLEBELL TRAINING PLAN
- [SEXY STRONG™](https://www.warriorgoddesskettlebelltraining.com/sexystrong3/) - Join Now Results FAQs CALLING ALL WONDERWOMEN The Strength, Belief & Body of a Superhero with the Sexy Strong Program™ In a landscape obsessed with how we look, I’m obsessed with feeling and being STRONG. We shuttle women into cardio classes or scary areas of the gym and tell them that is where they will
- [Wonder Woman Workouts + Circuits](https://www.warriorgoddesskettlebelltraining.com/87564656565-2/) - Watch the videos below to discover how to perform the exercises correctly! All exercises should be performed with a focus on great technique. If you can’t perform an exercise with a kettlebell then practice it without. Wonder Woman Power Circuits + Exercise Watch the videos for wonder women proficient swingers – perfect for those that want
- [28 Follow Along Circuits + HIIT Workout Library](https://www.warriorgoddesskettlebelltraining.com/8756464893-2/) - Watch the videos below to discover how to perform the exercises correctly! All exercises should be performed with a focus on great technique. If you can’t perform an exercise with a kettlebell then practice it without. Beginners 4 Minute Circuits Watch the videos tabata circuits or can be used in a 4 minute circuit on its
- [NEW Grades & Ranking](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/wheel-of-the-year-members-area/grades-and-ranking-online/) - FOCUS ON PROGRESS, NOT PERFECTION Each grade in our Warrior Goddess Kettlebell Training system shows us how you are getting fitter and stronger and more proficient in the practice of kettlebell training. From beginner to Grade 7, each named after the energetic warrior goddess principles for that grade, are awarded with a coloured
- [Thank you 12 Week Beginner Plan](https://www.warriorgoddesskettlebelltraining.com/1234-beginner-plan-thank-you/) - Home Blog Meet the most effective 12-week program on the market for learning the basics of kettlebell training to become a total bad a$$ with the bell in only 3 months. The Ultimate Kettlebell Training Plan Beginners Access Here>> (click the link below and download the PDF onto your phone, tablet or computer. If saving
- [BUNDLE VIP Injury, recovery + energy](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/recovery-library/) - MOBILITY, STRETCH & recovery LIBRARY Access your follow along recovery, mobility, stretching demos: Access some of the best stretching and pain relieving recovery exercise with worksheets from Ask Dr Jo. > WORKSHEET >> WORKSHEET >> WORKSHEET >>
- [REPLAY: 3 Motivation Mistakes You Can't Afford to Make](https://www.warriorgoddesskettlebelltraining.com/replay-motivation-workshop/) - WATCH THE INSTANT ACCESS REPLAY + WORKBOOK BELOW 3 MOTIVATION MISTAKES YOU CAN’T AFFORD TO MAKE DOWNLOAD THE 90 DAY MOMENTUM PLANDO THE 4 TENDENCIES QUIZ JOIN THE GODDESS GOT GOALS MINDSET + MOTIVATION COMMUNITY- APPLY COUPON 'MOTIVATION22' FOR $10 OFF THE GODDESS GOT GOALS 3-PART FRAMEWORK TO HELP YOU SUCCEED #1 THE MONTHLY FOCUS
- [Thank you- Superhero School Invite](https://www.warriorgoddesskettlebelltraining.com/thank-you-ss/) - Your FREE Download PDF Is On It’s Way To Your Inbox!But Check This Out First: 6 Day LIVE MINDSET + NUTRITION + FITNESS BODY SHAPE CHANGE ONLINE BOOTCAMP … in less than a week, I’m going to show you exactly how to develop the strength, belief and body of a superhero … and make
- [Thank You Carb Cycle PDF 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-4/)
- [How to Eat for Body Shape Change over 40 with the 7 Day Carb Cycle Formula](https://www.warriorgoddesskettlebelltraining.com/carbcycling/) - Want to know how to eat to change your body shape over 40? Click play and let’s go through this together! GRAB YOUR CARB CYCLING EATING GUIDE >> Who is Lisa Barwise? I’m your Wellness Alchemist, transformation coach and total health , fitness (and superhero ) geek for women over 40 just like you. I’ll
- [Thank You 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-24hrs/)
- [Body Shape Change Calculator: How Fast Can you reach your Body Shape goals?](https://www.warriorgoddesskettlebelltraining.com/geek/) - Want to know how quickly you can change your body shape, drop 6% body fat and get strong? Click play and I’ll show you! GET YOUR OWN COPY NOW HERE FREE, LET'S GO! >> Who is Lisa Barwise? I’m your Wellness Alchemist, transformation coach and total health , fitness (and superhero ) geek for women
- [Offer Expired](https://www.warriorgoddesskettlebelltraining.com/offer-expired/) - Looks like your offer expired. Let us help you with your next step… SUPERHERO SCHOOL- MINDSET + NUTRITION + KETTLEBELL ONLINE BOOTCAMP THE SEXY STRONG PROGRAM THE 3510 PLAN: 3 STEPS TO LOSE 5LBS IN 10 DAYS 4 WEEK MEAL PLANS FOR FATLOSS IN YOUR 40S MEAL PLAN, PREP + TRACK WORKSHOP THE ULTIMATE HOME
- [Body Shape Change Calculator: How Fast Can you reach your Body Shape goals?](https://www.warriorgoddesskettlebelltraining.com/thank-you-calculator/) - Want to know how quickly you can change your body shape, drop 6% body fat and get strong? Click play and I’ll show you! GET YOUR OWN COPY NOW HERE FREE, LET'S GO! >> Who is Lisa Barwise? I’m your Wellness Alchemist, transformation coach and total health , fitness (and superhero ) geek for women
- [Motivation](https://www.warriorgoddesskettlebelltraining.com/motivation-2/)
- [Thank you](https://www.warriorgoddesskettlebelltraining.com/thank-you-page-video/) - Thank you! Your freebie, toolkit or download is hurtling its way to your inbox as you read this! I wanted to say hi – albeit it virtually and start to get to know you and how I can help. So, while you are here, come say hi and come connect with us some more. What’s
- [Podcast review](https://www.warriorgoddesskettlebelltraining.com/podcast-review/) - HOME Blog RATE & REVIEW THE GODDESS GOT GOALS PODCAST Want to win a WGKBT program worth $197? Our 3510 Plan- 3 Steps to Lose 5lbs in 10 days! Well, amazing Goddess, you’re in luck! Just by being a part of the Goddess Got Goals movement as we launch our podcast and new membership community,
- [Programs](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/addons/) - Need more help? support? coaching? meal plans? recipes? motivation? 44 RECIPE BOOK WITH MFP SCANNABLE CODES 1:1 COACHING PACKAGES & BUNDLES 44 WEEK PLANT BASED MEAL PLANS 1500-2500 CALORIES GODDESS GOT GOALS MINDSET + MOTIVATION MEMBERSHIP WGKBT APP + COMMUNITY SUPPORT MEAL PLAN, PREP + TRACK WORKSHOP Follow Us on Instagram for Daily Inspiration &
- [Goddess Got Goals Mindset + Motivation Membership](https://www.warriorgoddesskettlebelltraining.com/ggg/)
- [Step 2: The 7 Day Carb Cycle](https://www.warriorgoddesskettlebelltraining.com/3510-members-area/step-2-2/) - HERE’S STEP 2 – EATING THE RIGHT THING AT THE RIGHT TIME FOR THE RIGHT REASON Welcome to the 3 Steps to Lose 5lbs in 10 days and your kickstart to your Warrior Goddess Body... Watch the video above and then download your step PDF. This step might require you to do a little more
- [Superhero Masterclass LIVE](https://www.warriorgoddesskettlebelltraining.com/superhero-live/) - JUST GIVE ME 60 MINUTES AND I’LL GIVE YOU BACK HOURS. … Sick of spinning your wheels and second guessing everything you do? Ready to get into Superhero Shape? Get Superhero strong inside and out? Even if you are feeling far from SUPER right now… we got you! Days Hours Minutes Seconds SCHOOL IS CLOSED
- [SEXY STRONG - REPLAY WITH BONUSES](https://www.warriorgoddesskettlebelltraining.com/replay/) - Available for next few days...LIMITED TIME REPLAY This replay, special offer + bonuses expire when registration for the Sexy Strong program closes on Thursday 1st September 2022 at 9pm UK Time | 4pm ET. Ready to get Sexy Strong and get started on your transformation The Strength, Belief & Body of a Superhero with The
- [Step 6 - Progress, Accountability & Support](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-6-progress-accountability/) - PROGRESS, ACCOUNTABILITY & SUPPORT Watch the video and see how we will be supporting you and providing you with accountability during these initial 6 weeks. ← RETURN TO LESSON SELECTION SEXY STRONG MEMBERS AREA → Three Ways to Track your Progress for Accountability & Support ← RETURN TO LESSON SELECTION SEXY STRONG MEMBERS AREA →
- [Thank you- Superhero Masterclass Invite](https://www.warriorgoddesskettlebelltraining.com/thank-you-masterclass-2/) - Your FREE Download PDF Is On It’s Way To Your Inbox!But Check This Out First: JUST GIVE ME 60 MINUTES AND I’LL GIVE YOU BACK HOURS. … sick of spinning your wheels second guessing everything you do? Ready to get into Superhero Shape? Get Superhero Strong inside and out? Even if you are feeling
- [Thank you](https://www.warriorgoddesskettlebelltraining.com/thank-you-superhero/) - Thank you! Your spot for the Superhero Masterclass is now locked and loaded. I wanted to say hi – albeit it virtually and start to get to know you and how I can help. So, while you are here, come say hi and come connect with us some more. What’s your next step? Want more
- [Thank you- Superhero Masterclass Invite](https://www.warriorgoddesskettlebelltraining.com/thank-you-masterclass/) - Your FREE Download PDF Is On It’s Way To Your Inbox!But Check This Out First: JUST GIVE ME 60 MINUTES AND I’LL GIVE YOU BACK HOURS. … ready to get into Superhero Shape, sick of spinning your wheels and second guessing everything you do, even if you are feeling far from SUPER right now…
- [SEXY STRONG - NOW WITH LAUNCH BONUSES](https://www.warriorgoddesskettlebelltraining.com/now-2/) - Superhero School offer + bonuses about to expire. Ready to get Sexy Strong and get started on your transformation The Strength, Belief & Body of a Superhero with The Sexy Strong Program™ READY TO GET SEXY STRONG? CLICK HERE >> What’s inside this undeniablySUPER PROGRAM You’re going to get every tool needed to develop the
- [Step 3: Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/3510-members-area/step-3-2/)
- [GREEN GODDESS PROOTHIE](https://www.warriorgoddesskettlebelltraining.com/green-goddess-proothie/) - WHAT THE HECK IS A PROOTHIE? AND DOES IT HAVE TO BE GREEN??… LEARN ABOUT THE POWER OF THIS 5 MINUTE HABIT THAT CHANGED MY LIFE AND MY BODY AND HOW EASY IT IS TO GET STARTED KEY INGREDIENTS: VEGAN PROTEIN SUPERFOOD POWDER SPIRULINA PIMP IT OUT: SEEDS + NUT BUTTERS HOW TO PREP YOUR
- [LOW CARB DAY VIDEO + GUIDE](https://www.warriorgoddesskettlebelltraining.com/low-carb-day-guide-tools/) - LET’S MAKE LOW CARB DAYS WORK FOR YOU… LEARN ABOUT WHY DO WE NEED LOW CARB DAYS, WHAT IS THE PURPOSE, HOW TO SET IT UP ON MY FITNESS PAL FOR TRACKING AND WHAT TO EAT ON LOW CARB DAYS. CARB CYCLING RESOURCES + TRAINING: [BLOG] What is Carb Cycling and what it means for
- [2 HOUR ULTIMATE WORKSHOP](https://www.warriorgoddesskettlebelltraining.com/workshop/) - Master the Basics Step by Step and… GET STRONG & SCORCH FATSUNDAY 24TH JULY AT 2PM - MAITRI STUDIO BELFAST > Get STRONG together then take it HOME forever. Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very short amount of time. Unlike conventional ‘body building’
- [10 Minutes](https://www.warriorgoddesskettlebelltraining.com/10mins/)
- [SEXY STRONG - IN GBP POUNDS](https://www.warriorgoddesskettlebelltraining.com/sexystrong-pounds/) - You have everything you need after attending our Ultimate Workshop to get started with Kettlebell Training but for Body Shape Change- get strong + scorch fat, you will need a PROGRAM, SUPPORT + ACCOUNTABILITY. This ULTIMATE WORKSHOP special offer + bonuses expire when that countdown ends. Ready to get Sexy Strong and get started on
- [12 WEEK BEGINNERS PLAN](https://www.warriorgoddesskettlebelltraining.com/ultimate/) - The Intensive 12 Week Training Program to GET STRONG & SCORCH FATYES! MAKE ME A KETTLEBELL BAD A$$ >> Get STRONG and SCORCH Fat in 3 Phases to Go from Beginner to Bada$$ in just 3 Months. Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very
- [Video 3: The Hip Hinge + Kettlebell Swing](https://www.warriorgoddesskettlebelltraining.com/video-3-toolkit/) - VIDEO 3 OF 4: In this video you will learn: How to master the hip hinge How to do the kettlebell swing, safely and effectively Common mistakes of the kettlebell swing Ways to practice and improve your swing Ready for VIDEO #4 >> >>ULTIMATE GUIDE TO THE KETTLEBELL SWINGDOWNLOAD OUR 10 MIN WORKOUTS FOR
- [Video 2: Holding position and movement patterns](https://www.warriorgoddesskettlebelltraining.com/video-2-toolkit/) - VIDEO 2 OF 4: In this video you will learn: How to pick up the kettlebell safely How to hold the kettlebell and common hold mistakes Understanding movement patterns: push, pull and hinge Ways to hold your bell safely Ready for VIDEO #3 >> VIDEO 1: INTRODUCTION, BENEFITS + BUYING YOUR FIRST BELL VIDEO 2: HOLDING
- [TIME FOR A RESET?](https://www.warriorgoddesskettlebelltraining.com/reset/) - TIME FOR A RESET… ACCESS OUR MID YEAR RESET TRAINING. TIME TO HIT REFRESH, THEN REVIEW AND RECOMMIT. LEARN ABOUT WHAT IS GOING ON WHEN YOU PLATEAU OR HIT A BUMP. PLUS SOME TOOLS, TIPS + TRICKS TO GET STARTED AND GAIN MOMENTUM. KEY RESOURCES + TRAINING: [PODCAST] Lost your Mojo. Please help! [PODCAST] I
- [Get Started with Meal Planning](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/get-started-with-meal-planning/)
- [Q&A Vault](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/q-and-a/)
- [SEXY STRONG - OFFER](https://www.warriorgoddesskettlebelltraining.com/offer/) - This June 2022 Limited-Time Special Offer: Start Today + Pay Over 12 Months Ready to get Sexy Strong and get started on your transformation The Strength, Belief & Body of a Superhero with The Sexy Strong Program™ READY TO GET SEXY STRONG? CLICK HERE >> What’s inside this undeniablySUPER PROGRAM You’re going to get every
- [FEBRUARY OFFER](https://www.warriorgoddesskettlebelltraining.com/offer-feb/) - November Special Offer… This is what you’ll get when you register for the November Sexy Strong Special Offer: The Complete Sexy Strong program including 4 Steps with 5 key phases with videos and guides to develop the strengthm belief and body of a superhero. Bonus 1: Live VIP Q&As with Lisa as your coach through 2022. Bonus
- [Spend Less + Lose More](https://www.warriorgoddesskettlebelltraining.com/spend-less-lose-more/) - There is a mis conception that getting into shape needs to cost the WORLD. But this is not true- while investing in your health and fitness will deliver amazing rewards- you can choose to save a lot of time, money and energy if you have the right plan. Spend less, lose more. How to
- [Meal Planning Bonus Bundle](https://www.warriorgoddesskettlebelltraining.com/meal-planning-bonuses-bundle-69/) - The art of meal planning can always do with some help and assistance. This skill is something that needs to be practiced and worked at just like kettlebell training or yoga. These numbers are your friend. Access your Batch Cooking & Recipe Book This is a whole lotta different to starving yourself, eating processed
- [REFUND & CANCELLATION POLICY](https://www.warriorgoddesskettlebelltraining.com/refunds-and-cancellations/) - Refund & Cancellation Policy 2 Hour Workshop All workshop bookings are made online and are non refundable. These sessions are non-transferable within 5 days notice and can only be transferred once to the next month. It is the responsibility of the client to notify the instructor of any physical or medical limitation which
- [BUNDLE Meal Planning](https://www.warriorgoddesskettlebelltraining.com/meal-planning-bundle/) - The art of meal planning can always do with some help and assistance. This skill is something that needs to be practiced and worked at just like kettlebell training or yoga. Access your Meal Plans + Masterclasses in this unique bundle here. This is a whole lotta different to starving yourself, eating processed or
- [Create Your Custom Carb Cycle](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/your-custom-carb-cycle-in-my-fitness-pal/)
- [Your Total Daily Energy Expenditure](https://www.warriorgoddesskettlebelltraining.com/tdee/) - Despite there being more information on health and fitness today than ever before, I’ve found myself getting confused and frustrated by all the mixed messages so I wanted to clarify and pour in my own wisdom from 15 years in nutrition and women’s health. After what feels like 100’s of hours of research (I’m a
- [Vivolife](https://www.warriorgoddesskettlebelltraining.com/vivolife/) - BEST VEGAN SUPPLEMENTS Get discounts from the most ethical, holistic and most vegan supplements including the nicest pre workout we’ve ever tasted and soy free protein powders (and I searched far and wide) to enhance your fitness performance, strength and recovery. GET 10% OFF YOUR ORDER TODAY To claim your 20% discount, your need to click
- [My Fitness Pal](https://www.warriorgoddesskettlebelltraining.com/mfp/) - FIRST MONTH PREMIUM FREE Try the Premium Version for 30 days for FREE. Easy to cancel. CLAIM YOUR OFFER TODAY Go Premium, Get Results Choose a MyFitnessPal Premium plan to start your 1-month free trial. You will be charged after the trial has ended—cancel anytime. TRY FOR FREE NOW! FIRST MONTH PREMIUM FOR FREE GRAB
- [Calm](https://www.warriorgoddesskettlebelltraining.com/calm/) - FIRST MONTH PREMIUM FREE I’ve got just 5 x FREE Passes to try your first month of PREMIUM for free! Try it out with your first month on us. No payment needed. Easy to cancel. CLAIM YOUR OFFER TODAY If you receive a guest pass, follow the guest pass link shared with you in a
- [Calculate your journey and plot your milestones](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/plot-your-milestones/)
- [Lesson 2: Training like a Superhero](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-4-body/training-like-a-superhero/)
- [Lesson 4: Intuitive Eating](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-4-body/intuitive-eating/)
- [Lesson 3: Reverse Dieting](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-4-body/reverse-dieting/)
- [Lesson 1: Eating like a Superhero](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-4-body/eating-like-a-superhero/)
- [Audible](https://www.warriorgoddesskettlebelltraining.com/audible/) - FIRST MONTH FREE First month free! Try it out with your first credit on us. Stop by here for more promotional offers including your first 3 months half price. CLAIM YOUR OFFER TODAY To claim your FREE Credit, simply click the button below. TRY FOR FREE NOW! FIRST MONTH FREE SHOP NOW The Guardian has
- [The 30 min HIIT Workout Library](https://www.warriorgoddesskettlebelltraining.com/hiit-workout-library/)
- [Thank you 12 Kettlebell Power Plan](https://www.warriorgoddesskettlebelltraining.com/1234-kettlebell-power-plan-thank-you-2/) - Home Blog Meet the most effective 12-week program on the market for learning the basics of kettlebell training to become a total bad a$$ with the bell in only 3 months. The Kettlebell POWER Training Plan Access Here>> (click the link below and download the PDF onto your phone, tablet or computer. If saving onto
- [School](https://www.warriorgoddesskettlebelltraining.com/school-3/) - Class Description SCHOOL Time to focus on progress, not perfection and take your workouts to the net level and work towards your next Grade & Rank. This is a small group session with just 1 focus. Focusing on just one move or one body part to build skill, strength and focus. Open to all levels
- [SUPERHERO SCHOOL WAITLIST](https://www.warriorgoddesskettlebelltraining.com/school-waitlist/) - WAITING SUCKS BUT MISSING OUT SUCKS HARDER... SUPERHERO SCHOOL FOR HEALTH + FITNESS GEEKS6-DAY LIVE MINDSET + NUTRITION + KETTLEBELL ONLINE BOOTCAMPFor Women Over 40For busy professional women who consider themselves both kick ass + geeky, with equal love of strength, spreadsheets + superheroes wanting both Superhero Self Belief + a Superhero Body over 40JOIN
- [How to Deal with Setbacks](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/how-to-deal-with-setbacks/)
- [Proothie Challenge Welcome](https://www.warriorgoddesskettlebelltraining.com/5-day-proothie-challenge-welcome/) - WELCOME TO THE 5 DAY PROOTHIE CHALLENGE…. DOWNLOAD YOUR PROOTHIE RECIPE BOOK >>LEARN WHY PROTEIN IS ESSENTIAL FOR FATLOSS >> What to do now: 1. Watch the video here on the how the 5 Day Proothie Challenge works. 2. You can then download the accompanying PDF which goes through the plan in more detail. 3.
- [The 5 Day Proothie Challenge Sign Up](https://www.warriorgoddesskettlebelltraining.com/proothie/) - Join the Challenge Join the Challenge for FREE… 5 Day Proothie Challenge Discover How To Boost Your Intake of Protein and Plants In The Most Delicious Way With 5-Days Of FREE RECIPES Daily Posts, Inspiration & Recipes to Try Sharing our creations, playing with flavours and often whacky additions and being celebrated for Smoothie of
- [Members Login](https://www.warriorgoddesskettlebelltraining.com/members-login/) - Login or Reset your Password Login to the Digital Studio
- [Thank you Hormone Bundle](https://www.warriorgoddesskettlebelltraining.com/1234-hormone-bundle-thank-you/) - Home Blog Meet the most effective 12-week program on the market for learning the basics of kettlebell training to become a total bad a$$ with the bell in only 3 months. Hormone Balancing Bundle Access Here (click the links below and download the PDFs onto your phone, tablet or computer. If saving onto your phone,
- [SEXY STRONG PROGRAM](https://www.warriorgoddesskettlebelltraining.com/go/) - Start Now Blog CALLING ALL WONDERWOMEN The Strength, Belief & Body of a Superhero in 12 Months THIS IS YOUR CALLING! TIME TO RISE >>In a landscape obsessed with how we look, I’m obsessed with feeling and being STRONG. We shuttle women into cardio classes or scary areas of the gym and tell them that
- [The 30 Min Strength Workout Library](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/workout-library-2/) - THE WHEEL OF THE YEAR PROGRAMME WORKOUT LIBRARY PHASE 2 Access your follow along living room workouts here: Access this full programme information in this one access point. After you go through the step by step process, you can simply visit this page to access any resource, video or tool you need.
- [BONUS 5 Minute Breakfast Library](https://www.warriorgoddesskettlebelltraining.com/members-area/5-minute-breakfast/) - THE 5 MINUTE BREAKFAST LIBRARY Access your Proothie recipe & demo videos: Access some of the best stretching and pain relieving recovery exercise with worksheets from Ask Dr Jo. > RECIPE >> RECIPE >> DOWNLOAD THE FULL PROOTHIE RECIPE GUIDE >> THE PROTEIN WORKS PIMP
- [WELCOME FOR REGISTRATION Superhero 3.0 PP Bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-3-pp-2/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [WELCOME FOR REGISTRATION Superhero 3.0 VIP Bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-3/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong Program and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Sexy Strong Program and can’t wait to welcome you into the Tribe Community. This
- [WELCOME FOR REGISTRATION Body Breakthrough PP](https://www.warriorgoddesskettlebelltraining.com/welcome-breakthrough-pp/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Body Breakthrough Package and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’re here in the Body Breakthrough Package and can’t wait to welcome you into the Tribe Community. This
- [BUNDLE Meal Planning](https://www.warriorgoddesskettlebelltraining.com/bundle-meal-planning/) - Save Time + Money each week with learning how to meal plan or use our already crafted meal plans. Give it 1 hour and we will save you 10! Access your Meal Plans & Meal Planning Masterclasses + Recipe Books This is a whole lotta different to starving yourself, eating processed or take away
- [BONUS Meal Planning](https://www.warriorgoddesskettlebelltraining.com/members-area/meal-planning-bonus/) - The art of meal planning can always do with some help and assistance. This skill is something that needs to be practiced and worked at just like kettlebell training or yoga. These numbers are your friend. Access your Meal Planning Bundle This is a whole lotta different to starving yourself, eating processed or take
- [REPLAY: Free Superhero Masterclass](https://www.warriorgoddesskettlebelltraining.com/superhero-masterclass/) - CALLING ALL WONDER WOMAN!! TIME TO RISE Let us teach you how to focus on the right things to easily drop 5% body fat in 4 weeks and develop the strength, belief and body of a superhero with less time, money and energy plus the motivation to see it through. Watch the masterclass on demand
- [MEAL PLANNING BUNDLE](https://www.warriorgoddesskettlebelltraining.com/members-area/meal-planning-bundle/) - Access our Meal Planning Bundle 3 Meal Planning Masterclasses 44 Week Meal Plans 1500-2500 calories 44 Recipes with MFP Barcodes 4 Recipe Books Meal planning can be tricky especially when you are first using My Fitness Pal or manipulating your calories or macros that you may need some extra help plus if you are
- [WELCOME FOR REGISTRATION Superhero 3.0 Bonuses PP](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-3-pp/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong 12 Month Programme and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’ve invested in the Sexy Strong 12 Month program and can’t wait to welcome you into
- [5K Method Step 1](https://www.warriorgoddesskettlebelltraining.com/members-area/step1/) - Step 1: Activate the goddess abundance mindset DAILY MINDSET WORKKNOW YOUR NUMBERSTRACK YOUR MONEYOVERCOME LIMITING BELIEFS ← RETURN TO STEP SELECTION STEP 2: 5K MONTH BUSINESS SET UP→
- [How to Overcome Limiting Beliefs](https://www.warriorgoddesskettlebelltraining.com/members-area/belief-library/) - OVERCOME LIMITING BELIEFS These are the most common obstacles I hear from women starting an online business from my own business mentors and their podcasts- I literally couldn't say this better myself! 🎧 TECHNOLOGY ADVERSE?🎧 NOT ORGANISED?🎧 DON'T FEEL HAVE THE RIGHT SKILLS?🎧 LACK FOCUS? LACK TIME?🎧 TOO FLAKEY?🎧 JUSTIFY A PRICE INCREASE?🎧 DOUBLE INCOME
- [Superhero Thank You](https://www.warriorgoddesskettlebelltraining.com/superhero-thank-you/) - 5 DAYS to Develop the Strength, Belief & Body of a Superhero Monday 24th January 7pm UK | 2pm ET | 11am PT Use this link to convert the time in your timezone. GET THE DATES IN THE DIARY NOW! Check your inbox with our start date & time and promise to yourself you
- [Free Workout](https://www.warriorgoddesskettlebelltraining.com/freeworkout/)
- [Motivation](https://www.warriorgoddesskettlebelltraining.com/motivation/)
- [OFFER IN £ Pounds](https://www.warriorgoddesskettlebelltraining.com/pounds/) - Special Offer for my UK Goddesses… START 2022 STRONG | LIVE MONTHLY COACHING | 12-MONTH PAYMENT PLAN | SAVE £300+ Our SEXY STRONG Body Breakthrough 2022 Package is now open. Join today and Pay in Pounds! WHAT IS THE SEXY STRONG PROGRAM? This January is what you’ll get when you register for the January Sexy Strong Special
- [44 Recipe Book Bonus](https://www.warriorgoddesskettlebelltraining.com/members-area/44-recipes-bonus/) - 44 High Protein Plant Focused Recipe Book Meal planning and prepping is a skill that can be developed over time with practice and patience and just the right amount of experimenting and testing. It’s like a puzzle that you get to work out every week but the key thing is once you do
- [WELCOME FOR REGISTRATION Superhero 3.0 VIP Bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-3-vip-bonuses/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong 12 Month Programme and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’ve invested in the Sexy Strong 12 Month program and can’t wait to welcome you into
- [WELCOME FOR REGISTRATION Superhero 3.0 VIP](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-3-vip/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong 12 Month Programme and your first steps in achieving the strength, belief and body of a SUPERHERO. I’m pumped you’ve invested in the Sexy Strong 12 Month program and can’t wait to welcome you into
- [Resource Library](https://www.warriorgoddesskettlebelltraining.com/members-area/library/) - RESOURCE LIBRARY Access the Weekly Q&A Live Training Replays Access the replays PLUS Monthly Group Coaching Calls and BONUS Masterclasses MONTHLY GROUP COACHING CALL MARKETING IS MANIFESTING MASTERCLASS ← RETURN TO STEP SELECTION FINAL STEP: CERTIFICATION →
- [5K Method Step 2](https://www.warriorgoddesskettlebelltraining.com/members-area/step2-2/) - Step 2: Online Presence FACEBOOK PROFILE IG SET UP CONVERT KIT GETTING STARTEDCLICK HERE: GET CONVERT KIT >> CONVERT KIT LANDING PAGE SET UPCLICK HERE: LANDING PAGE TEXT & COLOURS >> CONVERT KIT CREATE CUSTOM FIELDS GETTING A BITLY LINKCLICK HERE: ACCESS BITLY >> FB PROFILE CLEAN UP & PRE LAUNCH POSTINGCLICK HERE: FRIEND FILTER
- [5K Method Step 5](https://www.warriorgoddesskettlebelltraining.com/members-area/step5-daily-method/) - Step 5: Your Ideal Day & Daily Method of Operation Ideal Day - Meet your Future Abundant Self CLICK HERE: IDEAL DAY EXERCISE >> Daily Method of Operation CLICK HERE: DAILY METHOD OF OPERATION >> ← RETURN TO STEP SELECTION STEP 5: HOW TO →
- [5K Method Step 4 Your Own 5 Day Program](https://www.warriorgoddesskettlebelltraining.com/members-area/step4-own-5-day-program/) - Step 4: The 5 Day Program Formula- Creating your own > Using Canva to Create Graphics CLICK HERE: CANVA SHARED TEMPLATES >> ← RETURN TO STEP SELECTION STEP 5: THE 5 WEEK SCHEDULE→
- [5K Method Step 4 Your Own 5 Day Program](https://www.warriorgoddesskettlebelltraining.com/members-area/step4-ambassador-coach/) - Step 4: The 5 Day Program Formula- Ambassador Coach > The 5 Day Program- Coach MessagingCLICK HERE: 5 DAY COACH MESSAGING >> ← RETURN TO STEP SELECTION STEP 5: THE 5 WEEK SCHEDULE→
- [5K Method Step 3](https://www.warriorgoddesskettlebelltraining.com/members-area/step3-3/) - Step 3: The Big 5 Framework CLICK HERE: THE BIG 5 FRAMEWORK >>THE LEADS & SALES PROCESSLEADS & SALES TRACKER ← RETURN TO STEP SELECTION STEP 4: HOW TO MARKET LIKE A MOGUL→
- [5K Method Step 3: Sales & Lead Tracker](https://www.warriorgoddesskettlebelltraining.com/members-area/step3-2/) - Step 3: Sales & Leads Tracker CLICK HERE: LEADS & SALES TRACKER >> ← RETURN TO STEP SELECTION STEP 4: HOW TO MARKET LIKE A MOGUL→
- [5K Method Step 3](https://www.warriorgoddesskettlebelltraining.com/members-area/step3-2-2/) - Step 3: The Leads Generation & Sales Process THE LEADS & SALES PROCESS THE POWER OF BRANDING FOR BUILDING TRUSTCLICK HERE: LEARN MORE ABOUT YOUR STORY BRAND >> HOW TO WRITE POSTS THAT CONVERTCLICK HERE: POINT OF VIEW STATEMENTS >> ← RETURN TO STEP SELECTION STEP 4: MARKET LIKE A MOGUL→
- [5K Method Step 1: Daily Mindset Work](https://www.warriorgoddesskettlebelltraining.com/members-area/step1-daily-mindset/) - Step 1: Your Daily Mindset Work 21 DAYS OF ABUNDANCEMANIFESTATION CHEAT SHEETDECLUTTER MONEY BLOCKS WITH DENISE DTMONEY MANTRAS ← RETURN TO STEP 1 STEP 2: 5K MONTH BUSINESS SET UP→
- [5K Method Certification Process](https://www.warriorgoddesskettlebelltraining.com/members-area/certification/) - CERTIFICATION: Certification process CERTIFICATION REQUIREMENTSTHE ASSESSMENT ← RETURN TO STEP SELECTION THE END→
- [Thank You Eat Cycle Day 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-eat-cycle/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you change is
- [Ideal](https://www.warriorgoddesskettlebelltraining.com/ideal/)
- [Thank You Ideal Day 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-ideal-day/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you change is never easy
- [Lesson 1: Eat like a Superhero](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-4-superhero-body/eat-like-a-superhero/)
- [Phase 4 Body](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-4-body/)
- [Step 3 - Create your own custom cycle](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/) - CREATE YOUR OWN CUSTOM CYCLE Watch the video below for a guide to creating your own custom cycle for nutrition, exercise and self care. ← BACK TO LESSON SELECTION NEXT LESSON: HOW TO USE MFP → Create your Custom Cycle HARNESS YOUR HORMONES CUSTOMISE YOUR CALORIES CUSTOMISE YOUR MACROS CUSTOMISE YOUR CYCLE 1. Watch the
- [The Enchantress](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/determine-your-hormone-cycle/the-enchantress/)
- [Determine your Hormone Cycle](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/determine-your-hormone-cycle/) - I could not be more excited that you are embarking on this revolutionary program designed specifically to help women tap into the unique attributes of their female metabolisms and to use that as an advantage to lose weight, look great, and thrive. This program is literally like no other on the market. It is the
- [Lesson 1: What would Wonder Woman Do?](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/what-would-wonder-woman-do/)
- [How to Train](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/how-to-train/)
- [How to Rest](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/how-to-rest/)
- [Using My Fitness Pal](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/using-my-fitness-pal/)
- [How to Set Goals](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/how-to-set-goals/)
- [Tracking your Food with My Fitness Pal](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/plant-based-recipes-and-meal-planning-2/tracking-your-food-with-my-fitness-pal/)
- [Setting Up  & Using My Fitness Pal](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/plant-based-recipes-and-meal-planning-2/setting-up-and-using-my-fitness-pal/)
- [Lesson 4: Muscle Building V Strength](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-2-strength/muscle-building-strength/)
- [Lesson 3: Metabolism & Hormones](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-2-strength/metabolism-hormones/)
- [Lesson 2: Changes to Macros & Calories](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-2-strength/changes-to-macros-calories/)
- [Lesson 1: What Changes Should I Be Seeing?](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-2-strength/what-changes-should-i-seeing/)
- [Lesson 4: When to Go Heavier](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-3-power-2/when-go-heavier/)
- [Lesson 1: Changes to Macros & Calories](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-3-power-2/changes-to-macros-calories/)
- [Lesson 2: Step into your Power & Power of Mindset](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-3-power-2/step-into-your-power/)
- [Logging Your Daily Nutrition on the PT Hub App](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/wheel-of-year-phase-1/logging-nutrition-daily/)
- [The Wise Woman](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/determine-your-hormone-cycle/wise-woman/)
- [Beginners Guide to Stress Less Meal Planning](https://www.warriorgoddesskettlebelltraining.com/stress-less-meal-planning/)
- [Step 4 - Meal Plans & Shopping Lists](https://www.warriorgoddesskettlebelltraining.com/step4-meal-plans-shopping-lists/) - STRESS LESS MEAL PLANNING Watch the video below for a introduction to meal planning and how best to use your meal plans or rule of thumb measurement guide to help you maximise your results. DOWNLOAD YOUR MEAL PLANNING & SHOPPING CHECKLISTS ← RETURN TO STEP SELECTION STEP 5: HOW YOU WILL BE TRAINING→ Stress Less
- [Step 2 - Getting Prepped in Prep Week](https://www.warriorgoddesskettlebelltraining.com/step-2-getting-prepped-in-prep/) - Getting Prepped in Prep Week Watch the video here on moving into Prep Week and getting your head, environment and kitchen prepared for success ← RETURN TO STEP SELECTION STEP 3→ Understanding Supplements Draw that Line in the Sand The most important part of Prep Week is drawing that line in the sand to track
- [How to Deal with Set Backs](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/how-to-deal-with-setbacks/)
- [Step 2 - Getting Started](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-2-getting-started/) - Ready to get STARTED ? Watch the video below for your Quick Start Guide to your first kettlebell and getting yourself kitted out to get started with your new Eating & Training programme. DOWNLOAD YOUR QUICK START GETTING STARTED CHECKLIST ← RETURN TO STEP SELECTION STEP 3: UNDERSTANDING SUPPLEMENTS → Getting Kitted Out 1. Watch
- [SHIPPING & DELIVERY TIMES](https://www.warriorgoddesskettlebelltraining.com/delivery/) - Delivery & Shipping Costs T-Shirts Shipping to: Canada Shipping up to 2 - 5 business days Shipping Rates: $ 7.50 Additional items $ 2.20 Shipping to: USA Shipping up to 3 - 7 business days Shipping Rates: $ 8.50 Additional items $ 3.30 Shipping to: Rest of the World Shipping up to 10 -
- [5K Method Step 4 Story Branding](https://www.warriorgoddesskettlebelltraining.com/members-area/story-branding/) - Step 4: The 5 Day Program Formula- Story Branding STORY BRANDING & STORIES THAT SELL STORY BRAND- BOOK & WORKSHOP STORY BRAND >> BRANDING QUIZ BRAND ARCHETYPE QUIZ >> STORIES THAT CONVERT STORIES THAT SELL >>POINT OF VIEW STATEMENTS >> TAKING GREAT SELFIES TRIPOD SET UP>>FACE TUNE APP>> ← RETURN TO STEP SELECTION STEP 5:
- [Video 3: Hear these Success Stories](https://www.warriorgoddesskettlebelltraining.com/video-3-123456789/) - VIDEO 3 OF 4: Listen to Michelle- one of many women sharing their story by video here and be inspired by these Transformation Success Stories. Women just like you taking back control and learning the power of these Body Shape Change tools and strategies and learning to listen to their bodies. Ready for VIDEO #4 >> VIDEO
- [Video 1: 4 Things you must know to change your Body Shape Change in your 40s](https://www.warriorgoddesskettlebelltraining.com/video-1-123456789-2/) - VIDEO 1 OF 4: In this video you will learn why it is more difficult to lose weight in your 40s and that you are not alone when it comes to confusion of contradictory information out there on dieting, weight loss and nutrition which often leave women doing the ‘Diet Hokey Cokey‘ … one foot
- [5K Method Step 5](https://www.warriorgoddesskettlebelltraining.com/members-area/step5/) - Step 5: 5 Week Fast Track Schedule YOUR IDEAL DAY, IDEAL WEEK AND DAILY HABITSTHE 5 WEEK SCHEDULE ← RETURN TO STEP SELECTION FINAL STEP: CERTIFICATION →
- [JuicePlus+](https://www.warriorgoddesskettlebelltraining.com/juiceplus/) - FREE FOR KIDS Access the world’s most researched whole food nutrition supplement, helping to bridge the gap between what you should eat and what you do eat every day and FREE gummies or capsules for Children as part of the Healthy Start for Families study as well as the world’s best tasting Superfood Drink for your
- [5K Method Step 4](https://www.warriorgoddesskettlebelltraining.com/members-area/step4-2-2/) - Step 4: The 5 Day Program Formula- Set Up CONVERT KITCREATING LINKS WITH BITLYBUILD AUDIENCE & LEAD GENERATIONSTORY BRAND & STORIES THAT CONVERTCONNECTION CALLFIRST 5 DAY LAUNCH: AMBASSADOR COACHOWN 5 DAY: GROUP SET UP ← RETURN TO STEP SELECTION STEP 5: THE 5 WEEK SCHEDULE→
- [5K Method Step 4 Lead Generation](https://www.warriorgoddesskettlebelltraining.com/members-area/lead-generation/) - Step 4: The 5 Day Program Formula- Audience & Lead Generation PROSPECTING & BUILDING YOUR AUDIENCE LEAD GENERATION 5 DAY PROGRAM LEAD GEN POSTSLEAD GEN FB MESSAGE REPLIES ← RETURN TO STEP SELECTION STEP 5: THE 5 WEEK SCHEDULE→
- [5K Method Step 4 Bitly](https://www.warriorgoddesskettlebelltraining.com/members-area/step4-bitly/) - Step 4: The 5 Day Program Formula- Creating & Storing your Links
- [Phase 3 Power](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-3-power-2/)
- [5K Method Step 2](https://www.warriorgoddesskettlebelltraining.com/members-area/step2-2-2/) - Step 2: Affiliate Account Set Up with Samcart REGISTERLOGIN HOW THE LINKS WORK WHEN AND HOW TO USE THE LINKS ← RETURN TO STEP SELECTION STEP 3: THE BIG 5 FRAMEWORK→
- [5K Method Step 4](https://www.warriorgoddesskettlebelltraining.com/members-area/step4/) - Step 4: How to Market like a Mogul THE 5 DAY PROGRAM FORMULA ← RETURN TO STEP SELECTION STEP 5: HOW TO →
- [Challenge](https://www.warriorgoddesskettlebelltraining.com/challenge/) - Podcasts Blog Be inspired, motivated and challenged by our 90 Day Goddess Got Goals Challenge Consider this the time to refocus on you, your habits, your goals and your transformation. GODDESS GOT GOALS WHY 90 DAYS It takes 21 days to create a habit and 90 days to make it part of your lifestyle.
- [Challenges](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/challenges/)
- [Goddess Got Goals Challenge](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/goddess-got-goals-challenge/) - GODDESS GOT GOALS ! Watch the video below to learn why the Goddess Got Goals challenge is the most important challenge we have! ← BACK TO STEP SELECTION BACK TO MEMBERS AREA → The 90 Day Goddess Got Goals Challenge How to Set Goals you will Achieve HOW TO SET GOALS YOU WILL ACHIEVEDOWNLOAD 90 DAY
- [Who is Lisa Barwise?](https://www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise/) - I never liked to drink water. I was obsessed with carbs… bread & butter, pasta, fast food and chocolate and my upper body strength could be described as almost a disability (think Tyrannosaurus Rex but worse!) I was a curvy vegetarian (with a body shape that required untold hours in dressing rooms to find a dress
- [6 Week Challenge Members Area](https://www.warriorgoddesskettlebelltraining.com/6-week-challenge-members-area/)
- [Phase 1 Prep Week](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-1/phase-1-prep-week/) - PHASE 1 Prep Week Watch the video here on moving from the 28 Day or 6 Week Unicorn Challenge into Phase 1 and understanding the transition into customisation, meal planning and food tracking using My Fitness Pal. ← RETURN TO STEP SELECTION Week 1→ What to Eat During Prep Week We want you to keep
- [5K Method Step 1: Daily Mindset Work](https://www.warriorgoddesskettlebelltraining.com/members-area/step1-mindset/) - Daily mindset work Activate the goddess abundance mindset MANIFESTING YOUR IDEAL CLIENTSABUNDANCE MEDITATIONSUBMERSE YOURSELF IN LEARNING ← RETURN TO STEP 1 STEP 2: 5K MONTH BUSINESS SET UP→
- [The Protein Works](https://www.warriorgoddesskettlebelltraining.com/tpw-2/) - PIMP YOUR PROOTHIE Get all your Proothie ingredients in one place from Spirulina, flax and chia seeds and other green powders to super charge your Proothies and give your body the boost of energy from amazing phytonutrients from plants! GRAB YOUR INGREDIENTS TODAY The protein works runs regular discounts across their whole vegan range. Be
- [The Protein Works](https://www.warriorgoddesskettlebelltraining.com/tpw/) - BEST VEGAN PROTEIN Get MASSIVE discounts of best vegan protein powder on the market to achieve your 7 day carb cycle goals – 25g protein with less than 1 g of carbs and only 110 calories and pretty tasty too! (or go for the super versatile Unflavoured) for your Proothies & Post Workout Shakes. CLAIM
- [6 WEEK CHALLENGE](https://www.warriorgoddesskettlebelltraining.com/the-6-week-unicorn-challenge/) - THIS PROGRAM IS NO LONGER OPEN TO PURCHASE OUTSIDE OF THE SEXY STRONG PROGRAM 16LBS WEIGHT LOSS OR 6% BODY FAT LOSSIN 6 WEEKS Taking you from feeling like SH1T to feeling like SHE RA at home and for FREE with the 6 Week Transformation Unicorn Challenge. REGISTRATION NOW CLOSED This revolutionary fitness, nutrition and
- [SEXY STRONG PROGRAM](https://www.warriorgoddesskettlebelltraining.com/sexy-strong/) - Start Now Blog CALLING ALL WONDERWOMEN The Strength, Belief & Body of a Superhero in 12 Months THIS IS YOUR CALLING! TIME TO RISE >>In a landscape obsessed with how we look, I’m obsessed with feeling and being STRONG. We shuttle women into cardio classes or scary areas of the gym and tell them that
- [Lesson 2: Heal the Diet Mindset](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/what-changes-should-i-seeing/)
- [Step 6 - Phase 3](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/wheel-of-year-phase-3/) - PHASE 3 Watch the video here on starting your third Phase. The Full Moon Phase 4 of the next 4 weeks of workouts. ← Step 4: PHASE 2 LIBRARY → What to do now: 1. Watch the video here on moving into Phase 3 and following the next 28 days of your cycle, menu plan
- [The Crone](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/determine-your-hormone-cycle/the-crone/)
- [Lisa Barwise](https://www.warriorgoddesskettlebelltraining.com/coaching/lisa-barwise/)
- [SEXY STRONG PROGRAM](https://www.warriorgoddesskettlebelltraining.com/coach-template/) - Start Now Blog CALLING ALL WONDERWOMEN The Strength, Belief & Body of a Superhero in 12 Months THIS IS YOUR CALLING! TIME TO RISE >>In a landscape obsessed with how we look, WE'RE obsessed with feeling and being STRONG. We shuttle women into cardio classes or scary areas of the gym and tell them that
- [Thank You KB workouts 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-2/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you
- [Thank You KB PDF 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-2-2/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you change is never
- [Thank You Plant Based PDF 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-3/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you change is never
- [Thank You Recipe PDF 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-5/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you change is never easy
- [Thank You Carbs PDF 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-6/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you change is
- [Thank You Train Menstrual Cycle PDF 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-3-steps-to-lose-5lbs-7/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you
- [Thank You Proothie PDF 3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/thank-you-proothie-3510/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women
- [Thank you Mindset 3510](https://www.warriorgoddesskettlebelltraining.com/thank-you-3510-mindset-2/) - > Want a JUMPSTART to Achieve The Lean, Strong, Curvy Body You’ve Always Wanted Over 40…? I’m not here to lie to you and tell you there is a fast and easy fix. I’ve coached thousands of women around the world, and I can tell you change is never easy
- [Share your story](https://www.warriorgoddesskettlebelltraining.com/share-your-story/) - Share Your Story: Please fill out the form below to share your story. If you need assistance please contact us at hello@warriorgoddesskettlebelltraining.com. [contact-form-7 id="25088" title="Share your story"]
- [Reviews](https://www.warriorgoddesskettlebelltraining.com/reviews/)
- [Follow these Steps](https://www.warriorgoddesskettlebelltraining.com/5-day-challenge-steps/) - We want you to be STRONG NOW… AND WE WILL NOT LET YOU FAIL. 5 Days of Quick Wins, 5 Days of focusing on the right things and 5 Days of Showing up for YOU. Step 1: Join the Facebook Group Join the Facebook Group as this is where the challenge will be happening.
- [WELCOME FOR REGISTRATION Superhero full bonuses](https://www.warriorgoddesskettlebelltraining.com/welcome-superhero-full-bonuses/) - TIME TO RISE ! Grab your cape (or your lasso) You are in the right place for the Sexy Strong 12 Month Programme and getting started with the the 28 Day Warrior Goddess Body programme (and the 6 week transformation challenge) and your first steps in achieving the strength, belief and body of a SUPERHERO.
- [Goddess Got Goals Challenge](https://www.warriorgoddesskettlebelltraining.com/goddess-got-goals-challenge/)
- [Superhero Replay Sign Up](https://www.warriorgoddesskettlebelltraining.com/superhero-replay/)
- [Tracking Progress](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/tracking-progress/) - SUBMIT YOUR PHOTOS, MEASUREMENTS AND FITNESS TESTS You will be submitting your before and after measurements, progress photos and fitness tests here at the start and end of your challenge. ← HOME: Return to Step Selection Week 1→ Track your Progress The most important part of Prep Week is drawing that line in the
- [Feminine Power](https://www.warriorgoddesskettlebelltraining.com/femininepower/)
- [Feminine Power Masterclass Replay](https://www.warriorgoddesskettlebelltraining.com/feminine-power-mooncycle-masterclass-replay-69-2/) - Workouts Blog Learn the wisdom of the cycles of nature and how that affects your energy, hormones, and its cycles Feminine Power Moon Cycles Masterclass FREE Masterclass Video Training Below Watch the REPLAY of this Live Masterclass Training And be sure to comment below with questions, feedback and how this information affects you. DOWNLOAD YOUR
- [Challenge intro](https://www.warriorgoddesskettlebelltraining.com/intro/) - YOUR FINAL STEP: STEP 4 OF 4 100% COMPLETED. Up for the Challenge? WHAT IS THE 6 WEEK TRANSFORMATION CHALLENGE? Learn here how to get into your BEST SHAPE YET from HOME AND FOR FREE with our 6 Week Transformation Challenge. Doors are now closed: Join the Waiting List You are now on the
- [Lesson 5: Consistency is Key](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/phase-3-power-2/consistency-is-key/)
- [WELCOME FOR REGISTRATION 6 Week Challenge ONLY](https://www.warriorgoddesskettlebelltraining.com/6-week-challenge-registration-only/) - CONGRATULATIONS ! WOOHOO!! You are in sista! You are in the right place for the 6 Week Transformation Challenge and your first steps in achieving your own Body Shape Transformation. Watch the video and then click the button below to get registered and get INSTANT ACCESS. CLICK HERE TO REGISTER AND GET INSTANT ACCESS ←
- [WELCOME FOR REGISTRATION 6 Week Challenge & VIP](https://www.warriorgoddesskettlebelltraining.com/6-week-challenge-registration-and-vip/) - CONGRATULATIONS ! WOOHOO!! You are in sista! You are in the right place for the 6 Week Transformation Challenge and your first steps in achieving your own Body Shape Transformation. Watch the video and then click the button below to get registered and get INSTANT ACCESS. CLICK HERE TO REGISTER AND GET INSTANT ACCESS ←
- [FINAL PAGE_28 DAY WARRIOR GODDESS BODY](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/congratulations/) - CONGRADUATIONS ! You did it, you made it to the end of this 28 Day Warrior Goddess Body Programme. You are now a fully fledged Warrior Goddess GRADUATE! And the final week of your 6 Week Transformation Challenge and your chance to get your challenge refunded to you. How do you feel? What changes have
- [Step 8 - Week 2](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-8-week-2/) - Week 2 OF 28 DAY PLAN Watch the video here on moving into Week 2 and following the next 7 days of your cycle, menu plan and exercise programme. ← RETURN TO STEP SELECTION WEEK 3 → What to do now: 1. Watch the video here on moving into Week 2 and following the next
- [Step 7 - Week 1](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-7-week-1/) - Week 1 OF 28 DAY PLAN Watch the video here on moving into Week 1 and following the first 7 days of your cycle, menu plan and exercise programme. ← RETURN TO STEP SELECTION WEEK 2 → What to do now: 1. Watch the video here on moving into Week 1 of the 28 Day
- [Blog](https://www.warriorgoddesskettlebelltraining.com/blog-2/) - Body Shape Change Strength Training Plant Based Nutrition Hormone & Life Cycles Female Empowerment Lisa Barwise 7 Kettlebell Exercises for Swingers Have you been swinging for a while? And want to up your kettlebell game? Below I’ve listed 7 more advanced kettlebell exercises for those at our Level 2 Swinger level and these build on
- [CANCELLATION](https://www.warriorgoddesskettlebelltraining.com/cancellation/) - TIME TO SAY GOODBYE I understand that all good things come to an end but I also want to make sure you understand what cancelling means. We understand that life happens when pursuing your goals but there was a reason you joined our community - something you wanted for yourself- and I bet you still
- [Free Recipes](https://www.warriorgoddesskettlebelltraining.com/free-recipes/)
- [Blog](https://www.warriorgoddesskettlebelltraining.com/blog/) - Body Shape Change Strength Training Plant Based Nutrition Hormone & Life Cycles Female Empowerment Lisa Barwise 7 Kettlebell Exercises for Swingers Have you been swinging for a while? And want to up your kettlebell game? Below I’ve listed 7 more advanced kettlebell exercises for those at our Level 2 Swinger level and these build on
- [28 Day Warrior Goddess Body](https://www.warriorgoddesskettlebelltraining.com/28day-warrior-goddess-body/) - 28 Day Warrior Goddess Body4 Weeks to Drop a Dress Size and Become an Hourglass Glamazonian Goddess. I WANT INSTANT CURVE APPEAL 4 Weeks to Drop a Dress Size and Become an Hourglass Glamazonian Goddess. Helping busy women harness the power of kettlebells for short meaningful workouts coupled with a customized eating approach to
- [Beginners PDF](https://www.warriorgoddesskettlebelltraining.com/beginners-pdf/)
- [Free Kick Ass Workout](https://www.warriorgoddesskettlebelltraining.com/kick-ass-workout/) - WANT A JUMPSTART WITH THE 3 STEPS TO LOSE 5LBS IN 10 DAYS >> JOIN BRONAGH, OUR KICK ASS HEAD TRAINERWARRIOR GODDESS KETTLEBELL TRAINING - KICK ASS HIIT WGKBT Living Room 30 Min Body Weight Martial HIIT Tabata Workout Intervals: 20 sec ON/20 sec OFF You will need: Yoga Mat Interval Timer Round
- [6 Week Strong Camp](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/6-week-strong-camp/)
- [How to Eat Masterclass Replay](https://www.warriorgoddesskettlebelltraining.com/how-to-eat-masterclass-replay-69-2/) - Workouts Blog Scroll down to learn what to eat for fatloss (even in your 40s and 50s) without dieting, hours in the gym or giving up your favourite foods. How to Eat for Fatloss Masterclass REPLAY HAS EXPIRED Stop working harder and sacrificing more for fatloss, learn how to eat and exercise to boost your
- [FREE KICK ASS HIIT](https://www.warriorgoddesskettlebelltraining.com/free-kick-ass-hiit/)
- [FREE LEAN HIIT](https://www.warriorgoddesskettlebelltraining.com/free-lean-hiit/)
- [Free Yoga HIIT Workout](https://www.warriorgoddesskettlebelltraining.com/yoga-hiit-workout/) - JOIN LISA, OUR YOGA HIIT HEAD TRAINER WARRIOR GODDESS KETTLEBELL TRAINING - YOGA HIIT WGKBT Living Room 30 Min Body Weight and Yoga HIIT Tabata Workout Intervals: 20 sec ON/20 sec OFF You will need: Yoga Mat Interval Timer YOGA STRETCH WARM UP Round 1 LUNGE FISTS OF FIRE X 2 LEFT X2
- [FREE-YOGA-HIIT](https://www.warriorgoddesskettlebelltraining.com/free-yoga-hiit/)
- [The Wheel of the Year Workout Library Phase 1](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/workout-library-phase-1/) - THE WHEEL OF THE YEAR PROGRAMME WORKOUT LIBRARY PHASE 1 Access your follow along living room workouts here: Access this full programme information in this one access point. After you go through the step by step process, you can simply visit this page to access any resource, video or tool you need.
- [The HIIT Workout Library](https://www.warriorgoddesskettlebelltraining.com/6-week-challenge-members-area/hiit-workout-library/)
- [Step 10 - Week 4](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-10-week-4/) - Week 4 Watch the video here on moving into the final week, Week 4 and following the final 7 days of your cycle, menu plan and exercise programme. ← RETURN TO STEP SELECTION CONGRADULATIONS → What to do now: 1. Watch the video here on moving into Week 4 and following the final 7 days
- [Step 9 - Week 3](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step-9-week-3/) - Week 3 Watch the video here on moving into Week 3 and following the next 7 days of your cycle, and training programme. ← RETURN TO STEP SELECTION WEEK 4 → What to do now: 1. Watch the video here on moving into Week 3 and following the next 7 days of your cycle, menu
- [Schedule with Lisa](https://www.warriorgoddesskettlebelltraining.com/schedule-with-lisa/) - Schedule with Lisa- podcast interviews, consultations, interviews & 1-2-1 sessions All bookings for consultations and online 1--2-1 sessions are made online in advance and are non refundable. Consultations are subject to our cancellation policy which outlines our notice periods. When you book you are accepting those terms and conditions, click here to read in
- [WELCOME FOR REGISTRATION 28 Day 3.0 FULL Bonuses](https://www.warriorgoddesskettlebelltraining.com/28-day-warrior-goddess-body-programme-welcome-3-0-full-bonuses/) - CONGRATULATIONS ! WOOHOO!! You are in sista! You are in the right place for the 6 Week Transformation Challenge and getting started with the 28 Day Warrior Goddess Body programme and your first steps in achieving your own Body Transformation. Watch the video and then click the button below to get registered and get INSTANT
- [WELCOME FOR REGISTRATION 28 Day 3.0 No Bonuses](https://www.warriorgoddesskettlebelltraining.com/28-day-warrior-goddess-body-programme-welcome-3-0-no-bonus/) - CONGRATULATIONS ! WOOHOO!! You are in sista! You are in the right place for the 6 Week Transformation Challenge and getting started with the 28 Day Warrior Goddess Body programme and your first steps in achieving your own Body Transformation. Watch the video and then click the button below to get registered and get INSTANT
- [WELCOME FOR REGISTRATION 28 Day 3.0 Bonuses- no fast action](https://www.warriorgoddesskettlebelltraining.com/28-day-warrior-goddess-body-programme-welcome-3-0-bonuses-no-fast-action/) - CONGRATULATIONS ! WOOHOO!! You are in sista! You are in the right place for the 6 Week Transformation Challenge and getting started with the 28 Day Warrior Goddess Body programme and your first steps in achieving your own Body Transformation. Watch the video and then click the button below to get registered and get INSTANT
- [Setting Up  & Using My Fitness Pal](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/step4-meal-plans-shopping-lists/setting-up-my-fitness-pal-28-day/)
- [The 21 Day Cut](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/21-day-cut/)
- [Metabolism Hormone Masterclass Replay](https://www.warriorgoddesskettlebelltraining.com/metabolism-hormone-masterclass-replay-69/) - Workouts Blog Scroll down to learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods. Metabolism & Hormone Masterclass FREE Live Video Training Below Stop working harder and sacrificing more for fatloss,
- [Warrior Goddess Body Terms & Conditions](https://www.warriorgoddesskettlebelltraining.com/warrior-goddess-body-terms-conditions/) - Warrior Goddess Body Terms & Conditions THE WARRIOR GODDESS BODY PROGRAMMES TERMS OF BUSINESS FOR THE SALE OF FITNESS AND NUTRITION PLANS WORLDWIDE INTRODUCTION • These are the Terms of Business which govern our sales of online goal setting, fitness and nutrition programmes. • They should be read in conjunction with our website
- [CONTRACT](https://www.warriorgoddesskettlebelltraining.com/members-area/sexy-strong-members-area/28-day-warrior-goddess-body-programme-3-0/6-week-challenge-contract/) - UP FOR THE CHALLENGE ? Time to handle some of the legalities and ensure you know the expectations of this 6 Week Transformation Challenge. Watch the video to learn about the importance of accountability and what is expected of you for this unique challenge and how you can get this for FREE by completing our
- [3 Steps to Lose 5lbs in 10 days](https://www.warriorgoddesskettlebelltraining.com/3510-welcome/) - WELCOME TO THE #3510 & THE NEXT 10 DAYS OF YOUR LIFE…. Watch the welcome video to explain the 3 Steps in the #3510 plan and get ready to kickstart your body shape change and lifestyle change journey! DOWNLOAD YOUR 3 STEPS PDF DOWNLOAD YOUR 3 STEPS PDF What to do now: Step 1. Watch
- [The Maiden](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/determine-your-hormone-cycle/the-maiden/)
- [The Mother](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/determine-your-hormone-cycle/the-mother/)
- [Foam Rolling at home with Happy Dog](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/foam-rolling-at-home/) - FOAM ROLLING AT HOME WITH HAPPY DOG Watch the video here with Lisa and Happy showing you a foam rolling demo with a beginner foam roller. ← Return to How to Rest Steps HOW TO TRAIN→
- [10 Minute Yoga Flow](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/10-min-yoga-flow/) - 10 MINUTE YOGA FLOW WITH CIARA Watch the video here with Lisa and Ciara doing a short Yoga Flow. ← Return to How to Rest Steps HOW TO TRAIN→
- [Interview with Queen of Carb Cycling Kathy Gil](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/interview-kathy/) - INTERVIEW WITH OUR QUEEN OF CARB CYCLING & MEAL PLANNING Kathy Gil Watch the video here with Kathy Gil about her journey with Carb Cycling and how to meal plan using the Carb Cycling Formula ← Return to Meal Planning Steps JOIN OUR CHALLENGES→
- [Interview with our Vegan Butcher's Daughter & Yogi Nicole](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/interview-with-nicole/) - INTERVIEW WITH OUR RESIDENT VEGAN YOGI & BUTCHER’S DAUGHTER NICOLE SCHOGEL Watch the video here with Nicole about her journey to become more plant based and overcoming obstacles with family, children and injury. ← Return to Step Selection STEP 7: HOW TO SET UP MY FITNESS PAL→
- [THE WHEEL OF YEAR WARRIOR GODDESS BODY](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/) - Welcome ! You are now part of The Wheel of the Year 13 Month Warrior Goddess Body Programme! Watch the welcome video above to get started and get an overview of the programme. JOIN THE VIP COMMUNITY FACEBOOK GROUPGET STARTED WITH THE 28 DAY WARRIOR GODDESS BODYGET STARTED WITH WHEEL OF YEAR CHECKLIST ← Return to
- [Step 4 - Plant Based Recipes & Meal Planning](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/plant-based-recipes-and-meal-planning-2/) - PLANT BASED RECIPES & STRESS LESS MEAL PLANNING Watch the video here on the importance of meal planning your Plant Based meals ← Step 3: Create your Custom Cycle Phase 1→ What to do now: 1. Watch the video here on learning the keys to success with STRESS LESS meal planning 2. You can also
- [Step 2 - Time for a Magical Mindset Makeover](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/step-2-magical-mindset-makeover/) - GODDESS GOT GOALS, ? Watch the video below to learn how to set goals and achieve anything your heart desires without guilt or grind. ← STEP 1: UNDERSTANDING BODY SHAPE CHANGE STEP 3: CREATE YOUR CUSTOM CYCLE → Goddess Got Goals? Achieve anything your heart desires without guilt or grind. 1. How to set a
- [Strong Camp](https://www.warriorgoddesskettlebelltraining.com/strong-camp/)
- [How to Meal Plan & Prep Masterclass Replay](https://www.warriorgoddesskettlebelltraining.com/how-to-meal-prep-replay-69-2-2/) - Workouts Blog Scroll down to learn what to meal plan, shop, prep and eat for fatloss for busy women in their 40s. How to Meal Plan & Prep for Fatloss Masterclass LIVE MASTERCLASS REPLAY AVAILABLE TO WATCH NOW. Stop working harder and sacrificing more for fatloss, learn how to eat and exercise to boost your
- [Meal Plan](https://www.warriorgoddesskettlebelltraining.com/mealplan/)
- [Carb Cycling](https://www.warriorgoddesskettlebelltraining.com/carb-cycling/) - Workouts Blog Learn the answer to building lean muscle whilst shredding belly fat with the proven 7 day carb cycling formula. Discover the 7 Day Carb Cycling Formula Grab your FREE download which contains the cycle I have developed after working with 100s of women just like you! Here’s how this guide will
- [Carb Cycling Sign up](https://www.warriorgoddesskettlebelltraining.com/carb-cycling-sign-up/)
- [Swinger Workouts Sign Up](https://www.warriorgoddesskettlebelltraining.com/swinger-workouts-sign-up/)
- [never-beginners-workouts-sign-up](https://www.warriorgoddesskettlebelltraining.com/never-beginners-workouts-sign-up/)
- [Transitioning to a Plant Based Diet](https://www.warriorgoddesskettlebelltraining.com/plant-based-diet/) - Workouts Blog Discover the benefits of a judgement-free plant based diet, the answer to endless energy, better health and lifelong weightloss. 7 Day Easy Guide to Becoming More Plant Based Grab your FREE guide, 7 day menu plan and recipe book that takes you step by step towards a ethical plant based diet. Here’s how
- [Plant Based Sign Up](https://www.warriorgoddesskettlebelltraining.com/plant-based-sign-up/)
- [HOW TO EAT](https://www.warriorgoddesskettlebelltraining.com/howtoeat/)
- [Waitlist](https://www.warriorgoddesskettlebelltraining.com/waitlist/)
- [Body Shape Change Sign Up](https://www.warriorgoddesskettlebelltraining.com/body-shape-change-sign-up/)
- [Grades & Ranking](https://www.warriorgoddesskettlebelltraining.com/grades-and-ranking/) - FOCUS ON PROGRESS, NOT PERFECTION Each grade in our Warrior Goddess Kettlebell Training system teaches a specific type of energy and strength and how to generate that energy and build that strength through proper body mechanics with the kettlebell and martial HIIT moves. From beginner to Grade 6, there are 6 Grades, each named
- [Create Your Custom Carb Cycle](https://www.warriorgoddesskettlebelltraining.com/your-custom-carb-cycle-in-my-fitness-pal/) - So, if you have made it this far, you are doing a great job! As a recap, to be able to create this final step you need to have: Worked out your Hormone Archetype. Calculated your TDEE calories (not done this yet, then go back to this step here) Calculated your Macro Calculation breakdown based
- [How to Calculate your Macros](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/how-to-calculate-your-macros-beginners-guide/) - Macros, short for macronutrients (proteins, fats, and carbohydrates), form the basis of what we call Flexible Dieting/If it fits your Macros (or IIFYM). These macros are the basis of all calories you consume. Before you read this make sure you’ve read the article What is Carb Cycling, to understand more about the approach we recommend.
- [Your Total Daily Energy Expenditure](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/your-total-daily-energy-expenditure/) - Despite there being more information on health and fitness today than ever before, I’ve found myself getting confused and frustrated by all the mixed messages so I wanted to clarify and pour in my own wisdom from 15 years in nutrition and women’s health. After what feels like 100’s of hours of research (I’m a
- [The Wise Woman](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/determine-your-hormone-cycle/wise-woman/) - Life Cycle Type Wise Woman Hormone Type Ovarian fatigue Key Symptoms Womanly shape disappearing, belly fat taking over and impossible to shift. Tired, frustrated and almost giving up on your body. Aches, pains and slow to get up and down. Joints can be inflammed. Eating Focus It is important at this time to focus more
- [The Crone](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/determine-your-hormone-cycle/the-crone/) - Life Cycle Type The Crone Hormone Type Ovarian shutdown Key Symptoms Hormone rollercoaster finally over. Menopause symptoms have ended. Womanly shape disappearing, belly fat taking over and impossible to shift with rise of testosterone. Tired, frustrated and almost giving up on your body. Aches, pains and slow to get up and down. Joints can be
- [The Mother](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/determine-your-hormone-cycle/the-mother/) - Life Cycle Type The Mother Hormone Type Hormone Rollercoaster Key Symptoms Your focus is on your body as a way to carry another life or that it has carries it and continues to sustain it. You feel like your body is no longer your own or that you are trying to claim it back. Eating
- [The Guardian](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/determine-your-hormone-cycle/the-guardian/) - Life Cycle Type The Guardian Hormone Type Ovarian burnout/Perimenopausal Key Symptoms Busy lifestyles at home and work mean that stress is high and consistent and playing havoc with your fatloss efforts. Energy is a see saw, belly fat taking over and impossible to shift. Struggling with feeling frumpy and not feeling sexy. Your cycle is
- [The Enchantress](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/determine-your-hormone-cycle/the-enchantress/) - Life Cycle Type The Enchantress Hormone Type Hormone Shortfall/Hormone Imbalance Key Symptoms You have difficult cycle symptoms. You have issues with cramps, ache, bloating. You have a diagnosis of PCOS, endometriosis or have been perscribed the pill for medical reasons. PCOS Factsheet Endometriosis Factsheet The Pill Factsheet Fat is sticking to places it didn’t used
- [The Maiden](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/determine-your-hormone-cycle/the-maiden/) - Life Cycle Type The Maiden Hormone Type Hormone Immaturity Key Symptoms You are not taking any contraception and have a somewhat regular cycle but you often feel at the whim of your cycle. Sometimes all out at sea. Bloatedness, cravings and PMS can cause havoc and the rise and fall of energy make it hard
- [Determine your Hormone Cycle](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/determine-your-hormone-cycle/) - I could not be more excited that you are embarking on this revolutionary program designed specifically to help women tap into the unique attributes of their female metabolisms and to use that as an advantage to lose weight, look great, and thrive. This program is literally like no other on the market. It is the
- [Step 3 - Create your own custom cycle](https://www.warriorgoddesskettlebelltraining.com/create-your-own-custom-cycle/) - CREATE YOUR OWN CUSTOM CYCLE Watch the video below for a guide to creating your own custom cycle for nutrition, exercise and self care. ← Step 2: MAGICAL MINDSET MAKEOVER STEP 4: RECIPES & MEAL PLANNING → Create your Custom Cycle HARNESS YOUR HORMONES CUSTOMISE YOUR CALORIES CUSTOMISE YOUR MACROS CUSTOMISE YOUR CYCLE 1. Watch
- [Step 2 - Time for a Magical Mindset Makeover](https://www.warriorgoddesskettlebelltraining.com/wheel-of-year-step-2-magical-mindset-makeover/) - GODDESS GOT GOALS, ? Watch the video below to learn how to set goals and achieve anything your heart desires without guilt or grind. ← STEP 1: UNDERSTANDING BODY SHAPE CHANGE STEP 3: CREATE YOUR CUSTOM CYCLE → Goddess Got Goals? Achieve anything your heart desires without guilt or grind. 1. How to set a
- [Step 1 - Understanding Body Shape Change](https://www.warriorgoddesskettlebelltraining.com/wheel-of-year-step-1-understanding-body-shape-change/) - LEARN OUR SIMPLE SHAPE SHIFTING SYSTEM, Watch the video to understand how tot Eat like a Woman, Train like a Warrior and Feel like a Goddess. ← Introduction STEP 2: YOUR MAGICAL MINDSET MAKEOVER → Understanding Body Shape Change You will learn why it is more difficult to lose weight in your 40s and that
- [TRANSITION TO THE WHEEL OF THE YEAR](https://www.warriorgoddesskettlebelltraining.com/congratulations/) - CONGRADUATIONS ! You did it, you made it to the end of this 28 Day Beginners Programme. You are now a fully fledged Warrior Goddess GRADUATE! Time to track your progress and get ready to transition into the Wheel of the Year. How do you feel? What changes have you noticed? What do you see
- [Step 10 - Week 4](https://www.warriorgoddesskettlebelltraining.com/step-10-week-4/) - Week 4 Watch the video here on moving into the final week, Week 4 and following the final 7 days of your cycle, menu plan and exercise programme. ← WEEK 3 WHAT'S NEXT → What to do now: 1. Watch the video here on moving into Week 4 and following the final 7 days of
- [Step 9 - Week 3](https://www.warriorgoddesskettlebelltraining.com/step-9-week-3/) - Week 3 Watch the video here on moving into Week 3 and following the next 7 days of your cycle, menu plan and exercise programme. ← WEEK 2 WEEK 4 → What to do now: 1. Watch the video here on moving into Week 3 and following the next 7 days of your cycle, menu
- [Step 8 - Week 2](https://www.warriorgoddesskettlebelltraining.com/step-8-week-2/) - Week 2 Watch the video here on moving into Week 2 and following the next 7 days of your cycle, menu plan and exercise programme. ← WEEK 1 WEEK 3 → What to do now: 1. Watch the video here on moving into Week 2 and following the next 7 days of your cycle, menu
- [Step 7 - Week 1](https://www.warriorgoddesskettlebelltraining.com/step-7-week-1/) - Week 1 Watch the video here on moving into Week 1 and following the first 7 days of your cycle, menu plan and exercise programme. ← Step 6: Getting Prepped In Prep Week WEEK 2 → What to do now: 1. Watch the video here on moving into Week 1 and following the first 7
- [Step 4 - Beginners Guide to Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/step-4-beginners-guide-kettlebell-training/) - HOW ARE YOU GOING TO BE TRAINING, ? Watch the video now for how you are going to be training and your workout plan. DOWNLOAD YOUR TRAINING PLANNER ← Step 3: Understand Supplements STEP 5: MEAL PLANS & SHOPPING LISTS → Getting Started with your Training 1. Watch the video here on how the training
- [Step 3 - Understanding Supplements](https://www.warriorgoddesskettlebelltraining.com/step-3-understanding-supplements/) - Understanding Supplements Watch the video below for a guide to understanding supplements and how they can help maximise your results ← Step 2: Getting Started STEP 4: GET STARTED WITH YOUR TRAINING → Easy Guide to Supplements 1. Watch the video here on your the Easy Guide to Supplements and understanding the importance of supplementing your diet
- [Step 2 - Getting Started](https://www.warriorgoddesskettlebelltraining.com/step-2-getting-started/) - Ready to get STARTED ? Watch the video below for your Quick Start Guide to your first kettlebell and getting yourself kitted out to get started with your new Eating & Training programme. DOWNLOAD YOUR QUICK START GETTING STARTED CHECKLISTDOWNLOAD YOUR MINDSET JOURNAL ← Introduction STEP 3: UNDERSTANDING SUPPLEMENTS → Getting Kitted Out 1. Watch
- [Your Total Daily Energy Expenditure](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/your-total-daily-energy-expenditure/) - Despite there being more information on health and fitness today than ever before, I’ve found myself getting confused and frustrated by all the mixed messages so I wanted to clarify and pour in my own wisdom from 15 years in nutrition and women’s health. After what feels like 100’s of hours of research (I’m a
- [WELCOME FOR REGISTRATION #3510](https://www.warriorgoddesskettlebelltraining.com/3510-welcome-2/) - CONGRATS!! WOOHOO!! You are in sista! And welcome to your very first step towards over next 10 days and your Warrior Goddess Body... Watch the video and then click the button below to get registered and get INSTANT ACCESS. CLICK HERE TO REGISTER AND GET INSTANT ACCESS ← Return to home page REGISTER NOW →
- [Workout Library](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/workout-library/) - THE WORKOUT LIBRARY Access your workout programme here: Access this full programme information in this one access point. After you go through the step by step process, you can simply visit this page to access any resource, video or tool you need. ACCESS OUR WORKOUTS TO REACH YOUR BODY SHAPE CHANGE GOALS Warm Up, Yoga,
- [Welcome to Warrior Goddess Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/welcome/) - WELCOME TO THE TRIBE…LET’S GET STARTED! Watch the video below for your guide to getting started with kettlebell training and working towards your Body Shape Change goals. Free Video Training 4 Things you must know to change your Body Shape Change in your 40s. This 4 Easy to Understand & Doable guiding principles for busy women
- [Metabolism Masterclass](https://www.warriorgoddesskettlebelltraining.com/metabolism-masterclass/) - Workouts Blog Learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods. Metabolism Masterclass FREE Live Video Training Stop working harder and sacrificing more for fatloss, learn how to eat and exercise
- [Next Step - Time to Track your Progress](https://www.warriorgoddesskettlebelltraining.com/next-step-track-progress/) - YOU DID IT!!! LET’S CELEBRATE YOUR SUCCESS… Watch the video here on your next steps and moving into the Wheel of the Year programme as you progress your Eating and Exercise programme. ← WEEK 4 WHEEL OF THE YEAR→ What to do now: 1. Watch the video here on taking a moment to celebrate your
- [One Day Detox](https://www.warriorgoddesskettlebelltraining.com/one-day-detox/) - Workouts Blog Detoxify your body in 24 hours with this FREE 1-day plan of mouthwatering “cleansing” meals. Discover the Delicious One Day Detox Plan Detoxing Your Body, Naturally If you’re interested in a body detox to restore energy, bust cravings, drop belly bloat and generally feel great, I have a free 1-Day Detox Plan for you.
- [Challenge Access](https://www.warriorgoddesskettlebelltraining.com/challenge-access/) - Workouts Blog Your place in the next Challenge is locked and loaded. Download your challenge pack and submit your entry before Monday 4th June at 5pm to be a part of the group and be in to win! Get ready by downloading the Challenge Pack and return it before 5pm on Monday 4th June.
- [Kettlebell Workouts at Home](https://www.warriorgoddesskettlebelltraining.com/home-workouts/) - Workouts Blog You might know that science has proven strength training is ridiculously good for women between the ages of 40 and 70. Kettlebell Strong over 40 Want to Truly Transform the Way You Look and Feel in just 4 minutes a day at home? Helping Women over 40 use the Power of Kettlebells to get
- [Step 1 - Understanding Body Shape Change](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/step-1-understanding-body-shape-change/) - LEARN OUR SIMPLE SHAPE SHIFTING SYSTEM, Watch the video to understand how tot Eat like a Woman, Train like a Warrior and Feel like a Goddess. ← Introduction STEP 2: YOUR MAGICAL MINDSET MAKEOVER → Understanding Body Shape Change You will learn why it is more difficult to lose weight in your 40s and that
- [Step 5 - Phase 2](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/wheel-of-year-phase-2-2/) - PHASE 2 Watch the video here on starting your second Phase. The Crescent Moon Cycle 2 of the next 4 weeks of workouts. ← Step 4: PHASE 1 PHASE 3 → What to do now: 1. Watch the video here on moving into Phase 2 and following the next 28 days of your cycle, menu
- [At Home](https://www.warriorgoddesskettlebelltraining.com/at-home-1/) - WARRIOR GODDESS BODY ONLINEAchieve a Body you are Proud of in your 40s by Eating like a Woman, Training like a Warrior and Feeling like a Goddess. Learn the Secret to Fatloss in your 40s REDEFINING STRONG It’s not about Skinny or Sixpacks… it’s about STRONG and feeling like a total Bad Ass too!
- [Step 4 - Phase 1](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/wheel-of-year-phase-1/) - PHASE 1 Watch the video here on starting your first Phase. The New Moon Cycle 1 of the next 4 weeks of workouts. ← Step 3: Plant Based Recipes & Meal Planning PHASE 2 → What to do now: 1. Watch the video here on moving into Phase 1 and following the first 28 days
- [WELCOME FOR REGISTRATION WOY](https://www.warriorgoddesskettlebelltraining.com/wheel-of-year-programme-welcome/) - CONGRATULATIONS ! WOOHOO!! You are in sista! And welcome to your very first step towards your Warrior Goddess Body... Watch the video and then click the button below to get registered and get INSTANT ACCESS. CLICK HERE TO REGISTER AND GET INSTANT ACCESS ← Return to home page STEP 1: REGISTER NOW →
- [WELCOME FOR REGISTRATION](https://www.warriorgoddesskettlebelltraining.com/28-day-warrior-goddess-body-programme-welcome/) - CONGRATULATIONS ! WOOHOO!! You are in sista! And welcome to the first steps towards your Warrior Goddess Body... Watch the video and then click the button below to get registered and get INSTANT ACCESS. CLICK HERE TO REGISTER AND GET INSTANT ACCESS ← Return to home page STEP 1: REGISTER NOW →
- [Step 7 - Phase 4](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/wheel-of-year-phase-4/) - PHASE 4 Watch the video here on starting your second Phase. The Next Moon Cycle 4 of the next 4 weeks of workouts. ← Step 4: PHASE 4 PHASE 6 → What to do now: 1. Watch the video here on moving into Phase 4 and following the next 28 days of your cycle, menu
- [Step 1 - Time for a Magical Mindset Makeover](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/step-1-magical-mindset-makeover-2/) - TIME FOR A MAGICAL MINDSET MAKEOVER ! Watch the video below for your guide to manifesting the body and lifestyle you most desire. ← Introduction STEP 2: CREATE YOUR CUSTOM CYCLE → Your Magical Mindset Makeover Guide to manifesting your ideal body & lifestyle by removing the struggle from something that should be empowering and
- [Training Replay](https://www.warriorgoddesskettlebelltraining.com/metabolism-masterclass-replay-12/) - Workouts Blog Learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods. The Metabolism Masterclass What you are going to learn: You’ve been lied to … why fatloss after the age
- [Live Training Thank You](https://www.warriorgoddesskettlebelltraining.com/live-training-thank-u/) - Workouts Blog Your Seat at the Live Video Training is now Locked & Loaded. Be sure to check your inbox for details of how to access. Now record the date and time in your diary so that you are there LIVE. You’ll not want to miss the life changing information and FREE BONUSES I will
- [Determine your Hormone Type](https://www.warriorgoddesskettlebelltraining.com/the-wheel-of-year-welcome/create-your-own-custom-cycle/determine-your-hormone-type/) - Your hormone type has a tremendous influence on your overall metabolic balance. These hormones, in turn, impact your metabolism. However, you can influence them based on how you eat, exercise, manage stress, and move. This turns what is normally seen as a fat-burning disadvantage for women into a kind of female “superpower”. But to take
- [Plant Based Nutrition Sign Up](https://www.warriorgoddesskettlebelltraining.com/plant-based-nutrition-sign-up/) - Workouts Blog Your 7 Day Plant Based Guide Download is now coming your way. Be sure to check your inbox (or click on image) Want to access a full 28 Day Plant Based programme to truly Transform the Way You Look and Feel? Let me tell you about why you need to focus on an
- [Carb Cycling Nutrition Sign Up](https://www.warriorgoddesskettlebelltraining.com/carb-cycling-nutrition-sign-up/) - Workouts Blog Your 7 Day Carb Cycle Download is now coming your way. Be sure to check your inbox (or click on image) Want to Truly Transform the Way You Look and Feel? Let me tell you about carb cycling and why carbs are not the enemy. Carbohydrates are simply one of the macronutrients you
- [Detox Sign Up](https://www.warriorgoddesskettlebelltraining.com/detox-sign-up/) - Workouts Blog Your One Day Detox Download is now coming your way. Be sure to check your inbox (or click on image) Want to Truly Transform the Way You Look and Feel? Let me tell you about the power of nutrition to make you feel better, from the inside out. Your body has an
- [Quick Guide to Food Preparation & Menu Planning](https://www.warriorgoddesskettlebelltraining.com/quick-guide-to-food-preparation-menu-planning/) - Let's start at the beginning and look at some definitions before I offer you some helpful tips and tricks with regards to food preparation and menu planning. Food Planning V Food Tracking The Difference Between Food Planning and Food Tracking Did you know there's a vital difference between these two strategies? Creating a
- [All Products](https://www.warriorgoddesskettlebelltraining.com/all-products/)
- [Sample Page](https://www.warriorgoddesskettlebelltraining.com/sample-page/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse placerat faucibus nulla, sed ultrices lorem aliquam non. Sed enim nisl, maximus eu tincidunt congue, hendrerit sed arcu. Sed urna ipsum, iaculis eget dapibus ut, efficitur id felis. Aliquam et elit sollicitudin, molestie risus sit amet, gravida tortor. Duis dignissim felis enim, eget feugiat sapien tempor

## My Templates

- [Default Kit](https://www.warriorgoddesskettlebelltraining.com/?elementor_library=default-kit)
- [school](https://www.warriorgoddesskettlebelltraining.com/?elementor_library=school-2) - 6 Day LIVE KETTLEBELL, NUTRITION + MINDSET BODY SHAPE CHANGE ONLINE BOOTCAMP … in less than a week, I’m going to show you exactly how to develop the strength, belief and body of a superhero … and make sure you walk away with the new fitness, nutrition + mindset habits to make it happen! Days
- [school](https://www.warriorgoddesskettlebelltraining.com/?elementor_library=school) - 6 Day LIVE MINDSET + NUTRITION + KETTLEBELL BODY SHAPE CHANGE ONLINE BOOTCAMP … in less than a week, I’m going to show you exactly how to develop the strength, belief and body of a superhero … and make sure you walk away with the new mindset + fitness + nutrition habits to make it

## Products

- [Super Kettlebell T-shirt](https://www.warriorgoddesskettlebelltraining.com/product/super-kettlebell-t-shirt-2/) - S M L XL 2XL Width, in 17.00 18.00 19.50 20.50 23.00 Length, in 25.00 26.00 27.00 27.75 28.00 Sleeve length from center back, in 13.75 14.25 15.12 15.62 16.50 The woman's softstyle tee is a more feminine take on the classic tee. The sleeves are shortened to reveal some shoulder. The fabric is
- ["Train like a Warrior, Feel like a Goddess" Unisex Heavy Blend™ Hooded Sweatshirt](https://www.warriorgoddesskettlebelltraining.com/product/train-like-a-warrior-feel-like-a-goddess-unisex-heavy-blend-hooded-sweatshirt/) - S M L XL 2XL 3XL Length, cm 69.00 71.00 74.00 76.00 79.00 81.00 Width, cm 51.00 56.00 61.00 66.00 71.10 76.00 Sleeve length from CB, cm 83.80 86.40 88.90 91.40 94.00 96.50 A unisex heavy blend hooded sweatshirt is relaxation itself. The material is a thick blend of cotton and polyester. This makes
- [iPhone 12 Pro Case Mate Tough Phone Cases](https://www.warriorgoddesskettlebelltraining.com/product/iphone-12-pro-case-mate-tough-phone-cases/) - These premium, extremely durable cases protect your phone in every situation while being very light. The surface is perfect for high quality prints, making it a must-have style accessory. .: Extremely strong plastic .: With rubber liner .: Impact resistant, durable .: Supports wireless charging
- [Vegan DHA & EPA Omega 3 Algae Oil & Astaxanthin Antioxidant](https://www.warriorgoddesskettlebelltraining.com/product/vegan-dha-epa-omega-3-algae-oil-astaxanthin-antioxidant/) - SUPER CONCENTRATED - at 50% concentration this vegan omega-3 oil is more concentrated than both standard fish oil and krill oil, and in the natural triglyceride form it is easily absorbed, efficiently raising omega-3 levels in the body BALANCED DHA & EPA - unlike other algae omega-3 oils which often only contain DHA, we also include EPA to ensure a healthy 2:1 ratio - providing 400mg DHA and 200mg EPA per serving PURE & SUSTAINABLE - our algae oil is grown in pure filtered water in controlled closed systems, leaving no footprint on the ocean ecosystem and naturally free from heavy metals, PCBs and dioxins ANTIOXIDANT SUPPORT - the addition of powerful antioxidants astaxanthin, lutein and zeaxanthin protect the delicate fats from oxidation and are also beneficial for your body SMALL SOFTGELS - easy to swallow, vegan softgel shell, ideal for split dosing, GMP manufactured in the UK, free from common allergens, not tested on animals, non-GMO
- [Vitamin B Complex 180 tablets 6 Month Supply Vegetarian & Vegan](https://www.warriorgoddesskettlebelltraining.com/product/vitamin-b-complex-180-tablets-6-month-supply-vegetarian-vegan/) - Sold by Nu U Nutrition and Fulfilled by Amazon. Your body needs B vitamins to help release energy from the foods you eat, such as carbohydrates, fat, and protein. In other words, B vitamins help to optimize the conversion from foods to energy in your system.
- [Milk Thistle Complex Herbal Tincture](https://www.warriorgoddesskettlebelltraining.com/product/milk-thistle-complex-herbal-tincture/) - A.Vogel Bioforce Milk Thistle Complex Herbal Tincture- 50ml
- [Bio-Kult Advanced Multi-Strain Bacterial Culture Formulation- Pack of 30 Capsules](https://www.warriorgoddesskettlebelltraining.com/product/bio-kult-advanced-multi-strain-bacterial-culture-formulation-pack-of-30-capsules/) - Scientifically developed, advanced multi-strain formula containing 14 live bacterial cultures which are proven to survive the high acidity of the stomach Total viable count guaranteed to the end of the 2 year shelf life Can be stored at room temperature without the need for refrigeration Suitable to be taken alongside antibiotics, by babies, toddlers, children, when pregnant, when travelling, by vegetarians and as part of a healthy diet. For everyday use
- [A Vogel Echinaforce Echinacea Tablets, 380 mg - 120 Tablets](https://www.warriorgoddesskettlebelltraining.com/product/a-vogel-echinaforce-echinacea-tablets-380-mg-120-tablets/) - Helps fight the misery of colds and flu Strengthens the immune system Made from echinacea purpurea Echinacea is a febrifuge, useful in reducing fevers Echinaforce is a fresh herbal extract
- [Biona Organic Coconut Blossom Squeezy Nectar, 350 g](https://www.warriorgoddesskettlebelltraining.com/product/biona-organic-coconut-blossom-squeezy-nectar-350-g/) - Organic Coconut Blossom Nectar Rich and Mellow Taste Perfect for Pancakes and in Baking Low GI Sweetner At biona organic, we believe in great tasting,thoughtfully prepared food to complement an ethical lifestyle. Our farmers don't use chemical pesticides or herbicides on crops, and they don't grow genetically modified plants.We also make sure they only use
- [Easy Guide to Supplements](https://www.warriorgoddesskettlebelltraining.com/product/easy-guide-to-supplements/) - Discover the truth… “Confused about Supplements?” Discover the truth about supplements that will help you control blood sugar, sleep better, boost your fatloss and muscle building, and achieve other health goals to live a better and longer life. Stop wasting time and money. Find the supplements that work! If you've found this page, then you're probably looking to find out the truth about supplements - which work, and which don't. You know that supplements can help, but you don't know who to trust. Everywhere you turn, you're overwhelmed with companies promising you the latest and the greatest. For the past five and a half years, I've been trudging through 100s of peer-reviewed scientific studies, trying, testing and using a comprehensive range of supplements so that we can thoroughly understand and utilise them successfully to build my best body yet. This eBook is included as part of the 28 Day Warrior Goddess Body Programme.
- [Vitamin D 3,000 IU & Vitamin K2 100ug MK7 Vegetarian Capsules |](https://www.warriorgoddesskettlebelltraining.com/product/vitamin-d-3000-iu-vitamin-k2-100ug-mk7-vegetarian-capsules/) - 120 Days Supply of Vitamin D3 Supplement Source of Cholecalciferol | Professionally Manufactured for Maximum Absorption by Nutravita.
- [Natural Magnesium Glycinate 500mg](https://www.warriorgoddesskettlebelltraining.com/product/magnesium-glucinate/) - ★ 100% Natural Product - one of the most effective Magnesium Glycinate on the market ★ Superior Absorption ★ Very highly bioavailable ★ Rapid release capsules - as little digestive impact as possible ★ Developed by professionals and independent laboratory tested ★ Ideal for long-term daily use ★ Product quality instead of expensive packaging ★ Why choose Best Immune supplements? We source the finest, purest and most beneficial ingredients allowing us to provide advanced, high-strength vitamins & supplements ★ Clean Product - Absolutely Nothing Artificial added ★ Perfect strength packed into the smallest, easy-to-swallow capsule ★ Market-leading product safety - very high quality and rigorously tested - please check the certificates ★ We stand by our product because we know it's the best available
- [Warrior Creatine Monohydrate Powder](https://www.warriorgoddesskettlebelltraining.com/product/warrior-creatine/) - Warrior Creatine Monohydrate Powder – 300g – Micronised for Easy Mixing and Consumption – 100% Pure Creatine – Proven to Improve Physical Performance & Recovery, 60 x 5g Servings, Unflavoured
- [Warrior AminoBlast](https://www.warriorgoddesskettlebelltraining.com/product/warrior-aminoblast/) - Warrior Amino Blast 270g – BCAA Powder – Branched Chain Amino Acids Supplement, Intra Workout & Recovery, Energy Drink – 30 Servings (Strawberry Kiwi)
- [Fitness Foam Rollers For Deep Tissue Massage](https://www.warriorgoddesskettlebelltraining.com/product/fitness-foam-rollers-for-deep-tissue-massage-trigger-point-foam-roller-for-muscle-massage-and-deep-relaxation-therapy2-in-1-muscle-foam-roller/) - Trigger Point Foam Roller For Muscle Massage And Deep Relaxation Therapy,2-in-1 Muscle Foam Roller With our four in one set foam rollers, you can finally get rid of lactic acid from your muscles and boost blood circulation through deep tissue massage therapy that is known to relive your muscles from tension while also improving sleep.
- [NICKS Natural Stevia Drops, Sugar Free Zero Calorie Liquid Sweetener 50 ml](https://www.warriorgoddesskettlebelltraining.com/product/nicks-natural-stevia-drops-sugar-free-zero-calorie-liquid-sweetener-50-ml/) - NICKS Liquid Stevia Drops are naturally sweet, sugar free, Low carb, zero calorie flavored Stevia Sweetener. Made purely with steviol glycosides from the stevia plant and purified water. It is available in a range of exciting natural flavours. It has been used by the natives of Paraguay as a natural sweetener for hundreds of years.
- [1L Portable Daily Motivation Water Bottle](https://www.warriorgoddesskettlebelltraining.com/product/water-bottle/) - 1 Litre Water Bottle with Straw, BPA Free Motivational Water Bottles with Time Marker, Leakproof Reusable Drink bottle for Cycling Fitness Sports Outdoor, Tritan Plastic, 32 oz (Black)
- ["Kettlebells & Kale"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/kettlebells-kale-racerback-tank/) - XS S M L XL 2XL Width, cm 35.50 38.10 40.60 43.10 45.70 48.20 Length, cm 68.50 69.80 71.00 72.30 73.60 74.90 High quality print of this slim fit tank-top will turn heads. And bystanders won't be disappointed - the racerback cut looks good on any woman's shoulders. .: 60% combed ringspun cotton, 40%
- [Marigold Engevita Yeast Flakes with Vitamin B12](https://www.warriorgoddesskettlebelltraining.com/product/marigold-engevita-yeast-flakes-with-vitamin-b12/) - Engevita savoury yeast condiment is a nutritional vegan food with a cheesy, nutty taste made from primary inactive yeast without artificial additives or preservatives. Engevita yeast flakes provides one of the richest natural sources of the B-group vitamins and trace elements. Engevita is a purely natural food, a primary strain of Saccharomyces Cerevasiae, grown on enriched purified molasses under carefully controlled conditions. This ensures freedom from candida albicans yeast. This product does not contain any genetically modified organisms.
- [Organic Apple Cider Vinegar with Mother | Natural Umber |](https://www.warriorgoddesskettlebelltraining.com/product/organic-apple-cider-vinegar-with-mother-natural-umber/) - 500ml bottles, select 'Pack of 2' for £12 🍎 3-star ⭐⭐⭐ 2018 Great Taste and Golden Fork winner 🍎 Made from 100% organic apples, contains mother of vinegar 🍎 No need for honey, just add to warm or cold water for a refreshing drink. Also used for salads, sauces and cooking. 🍎 Certified organic, nothing else added, suitable for vegans and a gluten free diet. Made in and shipped from the UK 🇬🇧
- [Yutaka Instant Miso Soup Vegetarian 7.5 g (Pack of 10)](https://www.warriorgoddesskettlebelltraining.com/product/yutaka-instant-miso-soup-vegetarian-7-5-g-pack-of-10/) - Yutaka Instant Miso Soup - Vegetarian is a Japanese style freeze-dried soybean paste soup with spring onions, tofu & seaweed. Ingredients Soybean Paste (52%) [SOYBEANS, Rice, Salt], Spring Onions (25%), Tofu (17%) [SOYBEANS, Firming Agent: E516; Corn Starch, Trehalose], Yeast Extract, Wakame Seaweed (1%), Corn Starch https://amzn.to/3uk5ARj
- [Resistance Bands](https://www.warriorgoddesskettlebelltraining.com/product/resistance-bands/) - FX FFEXS Resistance Bands for Pull Up Chin Up Assist Powerlifting - All Strength Levels and Sets - Durable Latex - Exercise Workout Fitness Women
- [Loop Resistance Bands](https://www.warriorgoddesskettlebelltraining.com/product/loop-resistance-bands/) - Insonder Resistance Bands Set - Skin Friendly Loop Bands with Workout Guide - Great for Exercise of Glutes Legs Thigh Fitness Physical Therapy Pilates
- [24-Piece  Glass Food Storage Containers Set](https://www.warriorgoddesskettlebelltraining.com/product/24-piece-superior-glass-food-storage-containers-set-airtight-bpa-free-locking-lids-100-leakproof-borosilicate-glass-meal-prep-food-containers-with-lids-freezer-to-oven-safe-takeaway-lunch-boxes/) - 24-Piece Superior Glass Food Storage Containers Set - Airtight BPA-Free Locking Lids - 100% Leakproof Borosilicate Glass Meal Prep Food Containers With Lids - Freezer to Oven Safe Takeaway Lunch Boxes
- [Super B Complex](https://www.warriorgoddesskettlebelltraining.com/product/super-b-complex/) - Vitamin B Complex High Strength - 90 Timed Release Tablets with Vitamins C & D - Vegan - Vitamin B12, B6, Folic Acid, Biotin, B1, B2, B3, B5 - Super Vit B Complex Supplement - Made in the UK
- [Probiotic](https://www.warriorgoddesskettlebelltraining.com/product/probiotic/) - Probiotic Supplement 50 Billion CFU - Probiotics Bio Cultures Complex for Women & Men - 15 Live Strains with Prebiotics & Acidophilus - 60 Acid-Resistant Capsules - Vegan Probiotic Tablets for Adults
- [Magnesium Citrate](https://www.warriorgoddesskettlebelltraining.com/product/magnesium-citrate-2/) - Magnesium Citrate Tablets 400 mg - 180 Tablets - High Strength Magnesium Supplements for Women & Men - UK Made & Vegan - 1400mg Chelated Magnesium Citrate Providing 400mg Elemental Magnesium Serving
- [Vitamin D3 & K2](https://www.warriorgoddesskettlebelltraining.com/product/magnesium-citrate/) - Vitamin D3 K2 Capsules - High Strength Vitamin D Supplement - 120 Vegetarian Tablets - 4000 IU Vitamin D3 and 100mcg Vitamin K2 MK7 - UK Made Vitamins for Bones, Blood Calcium Levels, Immune System
- [Kettlebell Unicorn T-shirt](https://www.warriorgoddesskettlebelltraining.com/product/kettlebell-unicorn-t-shirt/) - S M L XL 2XL Width, in 15.98 16.73 17.76 18.74 19.76 Length, in 26.26 26.73 27.36 27.99 28.62 Sleeve length, in 5.04 5.28 5.51 5.75 5.98 Her go-to tee fits like a well-loved favorite, featuring a slim feminine fit. Additionally, it is really comfortable - an item to fall in love with.
- [Super Kettlebell  Racerback Tank- Blue or White](https://www.warriorgoddesskettlebelltraining.com/product/super-kettlebell-racerback-tank-blue-or-white/) - XS S M L XL 2XL Width, in 13.98 15.00 15.98 16.97 17.99 18.98 Length, in 26.97 27.48 27.95 28.46 28.98 29.49 XS S M L XL 2XL Width, in 13.98 15 15.99 16.97 18 18.98 Length, in 26.97 27.49 27.96 28.47 28.98 29.49 High quality print of this slim fit tank-top will
- ["Moon Bell" Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/moon-bell-racerback-tank/) - XS S M L XL 2XL Width, in 13.98 15.00 15.98 16.97 17.99 18.98 Length, in 26.97 27.48 27.95 28.46 28.98 29.49 XS S M L XL 2XL Width, in 13.98 15 15.99 16.97 18 18.98 Length, in 26.97 27.49 27.96 28.47 28.98 29.49 XS S M L XL 2XL Width,
- ["Love Handles"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/love-handles-racerback-tank/) - XS S M L XL 2XL Width, in 13.98 15.00 15.98 16.97 17.99 18.98 Length, in 26.97 27.48 27.95 28.46 28.98 29.49 XS S M L XL 2XL Width, in 13.98 15 15.99 16.97 18 18.98 Length, in 26.97 27.49 27.96 28.47 28.98 29.49 XS S M L XL 2XL Width, in
- ["I Clean, I Jerk"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/i-clean-i-jerk-racerback-tank/) - XS S M L XL 2XL Width, in 13.98 15.00 15.98 16.97 17.99 18.98 Length, in 26.97 27.48 27.95 28.46 28.98 29.49 XS S M L XL 2XL Width, in 13.98 15 15.99 16.97 18 18.98 Length, in 26.97 27.49 27.96 28.47 28.98 29.49 High quality print of this slim fit tank-top will
- ["Warrior Goddess Valkyrie" Unisex Heavy Blend™ Hooded Sweatshirt](https://www.warriorgoddesskettlebelltraining.com/product/warrior-goddess-valkyrie-unisex-heavy-blend-hooded-sweatshirt/) - S M L XL 2XL 3XL Length, cm 69.00 71.00 74.00 76.00 79.00 81.00 Width, cm 51.00 56.00 61.00 66.00 71.10 76.00 Sleeve length from CB, cm 83.80 86.40 88.90 91.40 94.00 96.50 A unisex heavy blend hooded sweatshirt is relaxation itself. The material is a thick blend of cotton and polyester. This makes
- ["Warrior Goddess Valkyrie" iPhone 11 Pro Slim Phone Case](https://www.warriorgoddesskettlebelltraining.com/product/warrior-goddess-valkyrie-case-mate-slim-phone-cases/) - These premium, super slim cases fit flawlessly while being the strongest, lightest and most flexible cases on the market. The surface is perfect for high quality prints, making it a must-have style accessory. .: Extremely strong plastic .: Super slim .: Impact resistant, durable .: Rubber inside plate .: Supports wireless charging
- ["Warrior Goddess Valkyrie" iPhone 11 Tough Case](https://www.warriorgoddesskettlebelltraining.com/product/iphone-11-tough-case/) - Accessorize your phone without sacrificing security with customized Tough Cases! Tough Cases use impact resistant polycarbonate outer shell and inner TPU liner for extra impact resistance. Keep your phone secure & stylish whether headed to the office or wrapped in pastels for a spring time soirée. .: Dual layer case for extra durability and protection
- ["Kettlebell Boobies" Black mug 11oz](https://www.warriorgoddesskettlebelltraining.com/product/black-mug-11oz/) - 11oz Height, in 3.74 Diameter, in 3.15 At just under the 12oz capacity of a traditional mug, the 11oz black mug makes a solid case against thirst. Durable, this mug is proof against both microwaves and dishwashers. Any included design is applied in a full-wrap decoration style. This means that any personalization will encompass
- ["Super Kettlebell" Unisex Heavy Blend™ Hooded Sweatshirt](https://www.warriorgoddesskettlebelltraining.com/product/super-kettlebell-unisex-heavy-blend-hooded-sweatshirt/) - S M L XL 2XL 3XL Length, cm 69.00 71.00 74.00 76.00 79.00 81.00 Width, cm 51.00 56.00 61.00 66.00 71.10 76.00 Sleeve length from CB, cm 83.80 86.40 88.90 91.40 94.00 96.50 A unisex heavy blend hooded sweatshirt is relaxation itself. The material is a thick blend of cotton and polyester. This makes
- ["Super Kettlebell" Blue Accent Coffee Mug, 11oz](https://www.warriorgoddesskettlebelltraining.com/product/accent-coffee-mug-11oz/) - 11oz Height, cm 9.50 Diameter, cm 8.00 Add some color to your routine with this two-tone, custom accent coffee mug. This 11oz mug features an accented C-Handle that is comfortable to use, as well as an accented interior to add more contrast and character. With your design on this mug, you get an instant
- ["Kettlebell Boobies"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/kettlebell-boobies-racerback-tank/) - XS S M L XL 2XL Width, cm 35.50 38.10 40.60 43.10 45.70 48.20 Length, cm 68.50 69.80 71.00 72.30 73.60 74.90 High quality print of this slim fit tank-top will turn heads. And bystanders won't be disappointed - the racerback cut looks good on any woman's shoulders. .: 60% combed ringspun cotton, 40%
- [Kettlebell Boobies T-shirt](https://www.warriorgoddesskettlebelltraining.com/product/kettlebell-boobies-t-shirt/) - S M L XL 2XL Width, in 15.98 16.73 17.76 18.74 19.76 Length, in 26.26 26.73 27.36 27.99 28.62 Sleeve length, in 5.04 5.28 5.51 5.75 5.98 Her go-to tee fits like a well-loved favorite, featuring a slim feminine fit. Additionally, it is really comfortable - an item to fall in love with.
- [Kettlebell Swinger T-shirt](https://www.warriorgoddesskettlebelltraining.com/product/kettlebell-swinger-t-shirt/) - S M L XL 2XL Width, in 15.98 16.73 17.76 18.74 19.76 Length, in 26.26 26.73 27.36 27.99 28.62 Sleeve length, in 5.04 5.28 5.51 5.75 5.98 Her go-to tee fits like a well-loved favorite, featuring a slim feminine fit. Additionally, it is really comfortable - an item to fall in love with.
- ["Warrior Goddess Valkyrie"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/warrior-goddess-valkyrie-racerback-tank/) - XS S M L XL 2XL Width, in 13.98 15 15.99 16.97 18 18.98 Length, in 26.97 27.49 27.96 28.47 28.98 29.49 XS S M L XL 2XL Width, in 13.98 15 15.99 16.97 18 18.98 Length, in 26.97 27.49 27.96 28.47 28.98 29.49 XS S M L XL 2XL Width, in
- ["Warrior Goddess"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/warrior-goddess-racerback-tank/) - XS S M L XL 2XL Width, cm 35.50 38.10 40.60 43.10 45.70 48.20 Length, cm 68.50 69.80 71.00 72.30 73.60 74.90 High quality print of this slim fit tank-top will turn heads. And bystanders won't be disappointed - the racerback cut looks good on any woman's shoulders. .: 60% combed ringspun cotton, 40%
- [COACH "I Bust Mine, So I Can Kick Yours"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/coach-i-bust-mine-so-i-can-kick-yours-racerback-tank/) - XS S M L XL 2XL Width, cm 35.50 38.10 40.60 43.10 45.70 48.20 Length, cm 68.50 69.80 71.00 72.30 73.60 74.90 High quality print of this slim fit tank-top will turn heads. And bystanders won't be disappointed - the racerback cut looks good on any woman's shoulders. .: 60% combed ringspun cotton, 40%
- ["Train like a Warrior"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/train-like-a-warrior-racerback-tank/) - XS S M L XL 2XL Width, in 13.98 15.00 15.98 16.97 17.99 18.98 Length, in 26.97 27.48 27.95 28.46 28.98 29.49 XS S M L XL 2XL Width, in 13.98 15 15.99 16.97 18 18.98 Length, in 26.97 27.49 27.96 28.47 28.98 29.49 XS S M L XL 2XL Width,
- ["Swinger"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/swinger-racerback-tank/) - XS S M L XL 2XL Width, cm 35.50 38.10 40.60 43.10 45.70 48.20 Length, cm 68.50 69.80 71.00 72.30 73.60 74.90 High quality print of this slim fit tank-top will turn heads. And bystanders won't be disappointed - the racerback cut looks good on any woman's shoulders. .: 60% combed ringspun cotton, 40%
- ["Some Girls Want Gold"  Racerback Tank](https://www.warriorgoddesskettlebelltraining.com/product/some-girls-want-gold-racerback-tank/) - XS S M L XL 2XL Width, in 13.98 15.00 15.98 16.97 17.99 18.98 Length, in 26.97 27.48 27.95 28.46 28.98 29.49 XS S M L XL 2XL Width, in 13.98 15 15.99 16.97 18 18.98 Length, in 26.97 27.49 27.96 28.47 28.98 29.49 XS S M L XL 2XL Width,
- [White Warrior Goddess Spiral Notebook - Ruled Line](https://www.warriorgoddesskettlebelltraining.com/product/white-warrior-goddess-spiral-notebook-ruled-line/) - One Size Width, in 0.59 Length, in 5.98 Height, in 7.99 Shopping lists, school notes or poems - 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere. .: 118 ruled line single pages .: Front cover print
- [Black Warrior Goddess Spiral Notebook - Ruled Line](https://www.warriorgoddesskettlebelltraining.com/product/black-warrior-goddess-spiral-notebook-ruled-line/) - One Size Width, in 0.59 Length, in 5.98 Height, in 7.99 Shopping lists, school notes or poems - 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere. .: 118 ruled line single pages.: Front cover print.:
- [White Warrior Goddess 20oz Insulated Bottle](https://www.warriorgoddesskettlebelltraining.com/product/white-warrior-goddess-20oz-insulated-bottle/) - 20oz Diameter, in 2.68 Height, in 10.63 Cap diameter, in 1.57 Reduce single-use plastic with this eco-friendly insulated water bottle that is easy to clean and durable. Featuring a stainless steel spill-proof screw-on cap, this premium double wall insulated stainless steel bottle keeps your drinks either hot or cold. Keep it moving with a
- [Warrior Goddess WG- Fabric Backpack](https://www.warriorgoddesskettlebelltraining.com/product/warrior-goddess-wg-unisex-fabric-backpack/) - One size Length, cm 35.00 Width , cm 14.00 Height, cm 40.00 - 47.00 This simple and fashionable backpack is great for school as well as outdoor traveling. Perfect for holding a laptop and many books. Padded back panel and adjustable shoulder straps offer extra comfort and easy carrying, the backpack is lightweight and
- [White Warrior Goddess Ceramic Mug (EU Community)](https://www.warriorgoddesskettlebelltraining.com/product/white-warrior-goddess-ceramic-mug-eu-community/) - Perfect for coffee, tea and hot chocolate, this classic shape white, durable ceramic mug in the most popular sizes - 11 oz. and 15 oz. High quality sublimation printing makes it an appreciated gift to every true hot beverage lover. .: White ceramic.: 11 oz. (0.33 l) and 15 oz. (0.44 l).: Rounded corners.: C-handle
- [Super Kettlebell T-shirt](https://www.warriorgoddesskettlebelltraining.com/product/super-kettlebell-t-shirt/) - S M L XL 2XL Width, in 15.98 16.73 17.76 18.74 19.76 Length, in 26.26 26.73 27.36 27.99 28.62 Sleeve length, in 5.04 5.28 5.51 5.75 5.98 Her go-to tee fits like a well-loved favorite, featuring a slim feminine fit. Additionally, it is really comfortable - an item to fall in love with.

## Podcasts

- [Episode 89: You Will Never Feel Like It](https://www.warriorgoddesskettlebelltraining.com/podcasts/89/) - Are you always waiting for motivation to strike? For things to feel 'aligned', ready, motivated? You are just waiting for the feeling - that surge of motivation to actually do the thing you say you want to do? Well the bad news is that you are never going to feel like it. You need
- [Episode 85:  7 Things I wish I knew starting out my strength and fitness journey](https://www.warriorgoddesskettlebelltraining.com/podcasts/85/) - Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don't have to learn the hard way. There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes
- [Episode 87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals](https://www.warriorgoddesskettlebelltraining.com/podcasts/87/) - Understand how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want. Use this 3 part process to help you to go from step by step into action. Where am I stuck? How can I move on?
- [Episode 13: Eating Healthy V Eating for Fatloss](https://www.warriorgoddesskettlebelltraining.com/podcasts/13/) - It is not OK just to guess at what and how much you are eating every day if you want to change your Body Shape, even if your plate is stacked high with healthy, clean food. "I eat relatively healthy" is something I hear every day. But 'healthy' or 'clean' is not measurable, nor is
- [Episode 83: Time for a Reset?](https://www.warriorgoddesskettlebelltraining.com/podcasts/83/) - Re-set Re-align Re-start Re-claim Re-ignite Feeling unmotivated? You can always start again. You can always change your mind. You are in control of your mind. Hit the rest button anytime. If you are feeling a little bit down right now, if you've hit that plateau, it's time to take a pause, - hit that reset
- [Episode 81: Menopause and HRT with Leigh Campbell](https://www.warriorgoddesskettlebelltraining.com/podcasts/81/) - This is a much-needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms. But more importantly, it is about empowerment and choice and taking responsibility for your own health, and being your health advocate. Leigh, who is a Psychotherapist and Stress and Anxiety Coach, has gone viral in
- [Episode 82: How I reach my goals with ADHD](https://www.warriorgoddesskettlebelltraining.com/podcasts/82/) - Do you know that at the ripe old age of 45, I got an ADHD diagnosis? And honestly, it has really helped me to understand myself and how my brain works, which has allowed me to be more compassionate and gentle with myself, rather than feel constantly like I'm failing or things aren't
- [Episode 80: Why Women Give Up Too Early](https://www.warriorgoddesskettlebelltraining.com/podcasts/80/) - So today's episode is less of a kick in the butt and more of a self-exploration and beginning to learn more about why you give up. We are going to be delving into some deep topics today including: - Suffering - Sacrifice - Shame - Sabotage - Self Esteem I'm hoping this
- [Episode 79: The Science of Sleep + Fatloss](https://www.warriorgoddesskettlebelltraining.com/podcasts/79/) - So today's episode is a master class on fat loss and sleeps quality; the connection between these two is absolutely profound. Now I want to start this by saying when we're talking about fat loss, what is fat? Like the fat that we're targeting when we're trying to 'burn fat,' what is that
- [Episode 78: Meal Planning vs Food Tracking: What's the difference and why are they important?](https://www.warriorgoddesskettlebelltraining.com/podcasts/78/) - Do you know? 90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT THIS IS NOT ABOUT EATING 'CLEAN', 'HEALTHY', 'PALEO' OR 'KETO' No matter HOW much you train at the gym or swing your bell, the wrong recipes, incorrect protein sources and portion advice will blow all your hard work. Even the healthiest
- [Episode 77: The 5 Things I do to support perimenopause](https://www.warriorgoddesskettlebelltraining.com/podcasts/77/) - So over the past few months, I have definitely noticed that I experienced more hormone-specific issues. And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweak, change, add or remove to help relieve these symptoms. Looking
- [Episode 76: My 30 Minute Habit Based Morning Routine](https://www.warriorgoddesskettlebelltraining.com/podcasts/76/) - Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals. Let's start with my story. My morning routine has involved over the past 3 years.
- [Episode 70: This one 5 min habit changed my life](https://www.warriorgoddesskettlebelltraining.com/podcasts/70/) - Today we are talking about my morning routine and this one simple change, the Green Proothie- a protein smoothie- and how it completely changed my life, my body, my energy, and actually my whole career! This one habit had me learn what I needed to do to navigate blood sugar highs and lows, balance
- [Episode 75: Do You Do Coffee Every Morning and Wine Every Night?](https://www.warriorgoddesskettlebelltraining.com/podcasts/75/) - Well, this one might sting a little so I've giving you a heads up. ​ And before we dive in, I want you to know that I am not 'taking away' your coffee or wine, but I do want you to think about them in relation to when, how and why you consume them
- [Episode 74: Follow Along Workouts V Training Plans](https://www.warriorgoddesskettlebelltraining.com/podcasts/74/) - We're going to talk about the difference between the workout and training plan. What works, what works for you, and what are the misconceptions around it. Because, there is, indeed, a lot of discussion in the fitness community about how best to help women with their 'exercise' online. And this debate often finds itself
- [Episode 43: 18 Most Common Questions about Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/podcasts/43/) - As part of our 3 part kettlebell training series, we are covering the most common questions (and then mistakes) of Kettlebell Training. Access these questions in this blog with links to the videos and tips. https://www.warriorgoddesskettlebelltraining.com/18-most-frequently-asked-questions-about-kettlebell-training/ Links mentioned in this episode: Beginners Guide to Kettlebell Training Guide to Buying your First Kettlebell What Size
- [Episode 49: How I do goals (+ my step by step system to follow)](https://www.warriorgoddesskettlebelltraining.com/podcasts/49/) - (edit: we say episode 48 but it's 49!!) I understand that as someone who is a Goal lover and gets so much from setting and achieving goals that maybe I brush over the little steps and the system I use to set and achieve them. So in today's episode I am breaking down
- [Episode 25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide](https://www.warriorgoddesskettlebelltraining.com/podcasts/25/) - Success in your body shape change or lifestyle change journey is not so much about the setting of big lofty goals but of your habits goals, that routine or those rituals you do every day to get there. Habits. But also choices and working towards how you OWN each day. And then when
- [Episode 73: Why The 1200 Calorie Diet Does Not Work For Losing Weight](https://www.warriorgoddesskettlebelltraining.com/podcasts/73/) - The Myth of the 1200 Calorie Diet (and why it doesn't work)! Surprisingly, a significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing. That’s why, in this podcast, I’m going to finally set everything straight once
- [Episode 72: How to Fix These 7 Common Kettlebell Swing Mistakes](https://www.warriorgoddesskettlebelltraining.com/podcasts/72/) - 7 Common Kettlebell Swing Mistakes Almost everyone can make some improvement to their kettlebell swing technique. Are you making any of these mistakes? Forward Pelvic Tilt? Excessive Hip Extension? Rounding the Back? Overuse of Arms? In this today's episode, we're going to let you know in detail about the 7 common mistakes and
- [Episode 71: From Shame to Self Belief with Karen Maloney](https://www.warriorgoddesskettlebelltraining.com/podcasts/71/) - Karen Maloney is an INSIDE OUT Coach, Soul Awakener & Energy Practitioner. She is also the Founder & Host of the Curiosity & Consciousness podcast. Karen is a warrior for the ‘inner spirit’. She is passionate about helping women to revolutionize their internal world, feel totally worthy, and take responsibility for their life.
- [Episode 69: How to Stop being obsessed with Weightloss](https://www.warriorgoddesskettlebelltraining.com/podcasts/69/) - Women are obsessed with weight loss because really this is all that we have ever known or been instructed to care about. We are diving deep into this topic and opening up the discussion of toxic diet culture and the effect it is having on woman's health and unhealthy obsession about weight loss as well
- [Episode 68: Healthcare Corruption Exposed with Dr Robert Yoho](https://www.warriorgoddesskettlebelltraining.com/podcasts/68/) - This is a hard hitting episode challenging your beliefs and thoughts about the current healthcare system. We're invited Dr. Robert Yoho onto the podcast to help us to first bring light to corruption we know to be true but also to help us to navigate it. Dr. Yoho is 68 years old and calls
- [Episode 67: Are 3 x 30 min workouts enough?](https://www.warriorgoddesskettlebelltraining.com/podcasts/67/) - Most women I know are just so surprised at just how little training you need to do to get and keep your results and really MORE is not better it is just MORE. Listen to this episode if you are killing yourself at the gym 6 days a week and getting no where. Stop
- [Episode 66: Superhero Not Superhuman](https://www.warriorgoddesskettlebelltraining.com/podcasts/66/) - We want you to be a Superhero, not a Superhuman! Have you ever heard of this thing called Superwoman syndrome? Superwoman syndrome has been used to describe the stress women who perform multiple roles experience the pressure of perfectionism. According to the 2021 women in the workplace report, 49% of senior-level women and 47% of
- [Episode 65: Tools of Transformation with Brit & Chris Carmichael](https://www.warriorgoddesskettlebelltraining.com/podcasts/65/) - My Unicorn friend is back!!! And we are in for a treat today! We are talking to the Carmichaels including our first male guest Chris Carmichael and first duo! Both are the founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and
- [Episode 64: Veggie, What The Heck Do You Eat?](https://www.warriorgoddesskettlebelltraining.com/podcasts/64/) - Veggie, What The Heck Do You Eat? So do you eat?.... And what about?... So what do you eat?.... We're going to talk all about being plant based as a vegetarian, vegan and why I don't eat gluten or dairy - or what dairy to eat. And this episode comes with not one but
- [Episode 63: I hate January](https://www.warriorgoddesskettlebelltraining.com/podcasts/63/) - January sucks. It's officially the worse time of the year I'm cold. I am bored. I am pale. It's dark. I have gained 5 pounds that won't go away And I don't want to do anything about it because I'm cold and just want to hibernate like a squirrel in a tree full of nuts.
- [Episode 62: How You Track Your Progress Determines Your Success](https://www.warriorgoddesskettlebelltraining.com/podcasts/62/) - "Lisa, how am I doing?" "I don't even know if this is working." "This is too hard." "Surely I should be further on by now." These are the questions that surface when you aren't focusing on the right things. And when you don't track your progress. The truth is: If you aren't measuring
- [Episode 61: Your PMS Toolkit](https://www.warriorgoddesskettlebelltraining.com/podcasts/61/) - These hormone episodes are often the most popular- plus we've got a FREE download for you too! What is PMS? PMS stands for premenstrual syndrome, (or Tension, the same thing) but it can strike anytime after ovulation, which occurs in the middle of your 28-day cycle, also known as the infradian rhythm, and the start
- [Episode 60: How to Deal with the Negativity of Friends & Family](https://www.warriorgoddesskettlebelltraining.com/podcasts/60/) - I would love to say that this is not a popular issue or that it doesn't come up time and again, but it does. We are talking abut negativity. When you start any sort of transformational journey or start to work towards new goals, family members or friends can begin to pull you down with
- [Episode 58: Stop Being So Hard on Yourself](https://www.warriorgoddesskettlebelltraining.com/podcasts/58/) - “No breakthrough is going to come from more judgment” This is Brandon and me saying: Stop being so hard on yourself. Nearly everyone I know struggles with focus and discipline and distraction- even without ADHD, kids, looking after elderly or sick parents. It’s the human condition. You are not broken, there
- [Episode 59: Interview with The Fairy Godmother of Menopause Lorraine Miano](https://www.warriorgoddesskettlebelltraining.com/podcasts/59/) - As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion for offering menopause advocacy, support, and resources to women in all phases of menopause. She has been able to help even more women by writing and publishing her book, The Magic of Menopause: A Holistic Guide
- [Episode 50: How to Build Stress Resilience & Bouncebackability with Andrea A Smith](https://www.warriorgoddesskettlebelltraining.com/podcasts/50/) - Andrea is a force of nature with an incredible story but her story is so similar to many that it serves as a wonderful reminder that we are not alone. Andrea A Smith is a qualified Stress Resilience Coach, Author, and Speaker. Her mission is to share tried and tested simple and easy-to-use techniques
- [Episode 57: Tiny Improvements, Superhero Results](https://www.warriorgoddesskettlebelltraining.com/podcasts/57/) - Why Small Habits Make a Big Difference It is easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, getting stronger, building a business, writing a
- [Episode 46: "I Know What to Do So Why Don't I Do it" with Eliza Kingsford](https://www.warriorgoddesskettlebelltraining.com/podcasts/46/) - We are very excited to welcome the amazing Eliza Kingsford, mind/body practitioner and nationally recognized weight management and body image expert, author of Brain Powered Weight Loss and a leading voice in the burgeoning mind/body connection movement. Eliza says: "I help create breakthrough experiences for people who have tried everything to feel comfortable with their
- [Episode 48: Time to Draw a Line in the Sand](https://www.warriorgoddesskettlebelltraining.com/podcasts/48/) - Last week we ran our 5 Day Stronger Now Challenge for our whole Tribe Community where 100s of ladies joined in a daily challenge over 5 days to help determine why they haven't been successful in a Body Shape Change or weight loss journey before and how to make it work now so that they
- [Episode 52: Beginners Guide to Macros (why count, how to track & getting started)](https://www.warriorgoddesskettlebelltraining.com/podcasts/52/) - What are Macros? One of my favourite questions to answer. Why? Because when I learnt about this way of eating my whole body and energy changed. Our programs are based on 3 fundamental elements: SCIENCE- the process, the plan and the formulas, based on research and studies for the female body so you can make
- [Episode 54: How to Deal with Set Backs](https://www.warriorgoddesskettlebelltraining.com/podcasts/54/) - How to deal with set backs You need to know that your goals do not happen or a reason, just like people say to me, I’ll wait until XYZ calms down until I start something, you cannot do a 6 week or 12 month body and lifestyle goal program and expect it to happen
- [Episode 51: Failure, Fitness & Femme Fatales](https://www.warriorgoddesskettlebelltraining.com/podcasts/51/) - We have created the most amazing FREE 5 Day program and wanted to share with you one of the days of the live training. You are going to have your mind blown with the information in this training and how much women are affected by the lack of medical and scientific research carried out on women
- [Episode 55: Your Body Is Not Something, Your Body Is Someone](https://www.warriorgoddesskettlebelltraining.com/podcasts/55/) - When I read this phrase on Holly's Facebook page, it gave me goosebumps. It really hit home. And this conversation is much needed for women as we unpack the topics of self-love, self-trust, and learning to tap into our inner intuition. Listen to how Holly shares her long and winding journey to discover
- [Episode 56: Who Are You In The Habit of Being](https://www.warriorgoddesskettlebelltraining.com/podcasts/56/) - Have you ever thought about it in this way…. Habits create the foundations of our lives. Whatever you’re in the habit of thinking, believing, and doing determines the “reality” you experience. Hence becoming aware of, and getting control over, your habits is one of the most important things you can do when it
- [Episode 53: Rich Bitch Energy (The Money Episode)](https://www.warriorgoddesskettlebelltraining.com/podcasts/53/) - What do you think of when I say: "Rich Bitch"? One of the biggest ways women give away their power? Money Either with the words we say : I’m crap with money Putting it in the hands of others- husbands, acountabnts, managers Staying ignorant to actually how much we have and make Thinking the
- [Episode 17: You Can't be Motivated if you are Sick, Tired or in Pain](https://www.warriorgoddesskettlebelltraining.com/podcasts/17/) - In this episode we unpack some truths about these barriers keeping you from being motivated and feeling good. Helping you to see that you have the power to take back control and make choices in terms of: Nourishing your body- good nutrition, removing allergens, best supplements and good habits Seeking out trusted sources to educate
- [Episode 45: Getting Started with Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/podcasts/45/) - Part 3 of our 3 part Kettlebell Training Series.... And be sure to revisit Part 1: 18 Most Frequently Asked Questions about Kettlebell Training Part 1: www.warriorgoddesskettlebelltraining.com/podcasts/43 Part 2: 15 Most Common Kettlebell Training Mistakes Part 2: www.warriorgoddesskettlebelltraining.com/podcasts/44 This episode has an accompanying set of blog posts and videos to help guide you with
- [Episode 28: I call BULLSHIT! Why you aren't getting the results you expect.](https://www.warriorgoddesskettlebelltraining.com/podcasts/28/) - I get it. You have done all the things and still not happy. There are so many plans, approaches or voices out there, what will work for you? How do you achieve the Body Shape Change you want? Well I’m calling Bullshit! Bullshit on these things I hear most days: “I have followed
- [Episode 47: Goals That Fix Never Stick](https://www.warriorgoddesskettlebelltraining.com/podcasts/47/) - When I heard Brendan Bruchard quote this on a podcast with Rachel Hollis it blew my mind: Goals that Fix Never Stick. And it really cemented for me what I knew to be true about how I now set and achieve my goals. That the energy behind the goal and meaning we put on it
- [Episode 44: 15 Most Common Kettlebell Training Mistakes](https://www.warriorgoddesskettlebelltraining.com/podcasts/44/) - Part 2 of our 3 part Kettlebell Training Series.... Part 2: 15 Most Common Kettlebell Training Mistakes This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions. Be sure to come over to the website to find them! www.warriorgoddesssketlebelltraining.com/blog And
- [Episode 42: Are you Afraid to be Feminine with Sandy Vo](https://www.warriorgoddesskettlebelltraining.com/podcasts/42/) - How do we get back to the true nature of ourselves? Sandy Vo is going to help you to reframe what words like Warrior or Goddess mean to you in discovering the truest essence of who you are. Reframe Warrior and Goddess as someone who is so in tune to their divine nature- the Warrior
- [Episode 41: Interview with a Unicorn: How Stacey trusted the process and lost MORE and won.](https://www.warriorgoddesskettlebelltraining.com/podcasts/41/) - Learn how we award Unicorn status* and why this magical creature is a symbol. A unicorn is a fierce, invincible creature that symbolises the best of us- the best we can be and honours our unique powers and ability. To achieve unicorn status in our community is someone who has achieved the goal of 16lbs
- [Episode 40: Self Care Starts with Boundaries with Diann Wingert](https://www.warriorgoddesskettlebelltraining.com/podcasts/40/) - Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. ... Boundaries can helpyou manage stress, take care of your physical well-being, and create healthy relationships. For example, when you say no to working late because you're overtired, you're prioritizing your need for rest. Boundaries allow us the space
- [Episode 38: Tap into the Feminine Power of your Moon Cycles with Brittney Carmichael](https://www.warriorgoddesskettlebelltraining.com/podcasts/38/) - Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power. Practical and spiritual guidance on how to best navigate the tides of nature during
- [Episode 39: Growing up with the Body Image of Barbie](https://www.warriorgoddesskettlebelltraining.com/podcasts/39/) - According to an article online, only 15% women don't feel negative about any part of their body. So 85% have negative feelings every day. There's no such thing as the perfect body because 'real women' look just like you and me. Not to mention why do we even need to call women - real or
- [Episode 37: How to Slay Self Doubt & Stop Self Sabotage](https://www.warriorgoddesskettlebelltraining.com/podcasts/37/) - What is self sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is an incredibly frustrating cycle of behaviour
- [Episode 35: Training Through Your Menstrual Cycle](https://www.warriorgoddesskettlebelltraining.com/podcasts/35/) - Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise. The first half of your cycle is the ideal time to focus on cardio and building lean muscle. In the second
- [Episode 36: Perimenopause, Back Pain & Big Boobs](https://www.warriorgoddesskettlebelltraining.com/podcasts/36/) - Why is Perimenopause brushed over by medical professionals leaving women in their 40s and 50s often feeling left out at sea, strung out and even a little bit crazy? Dr Nikki is going to share her very intense but not uncommon story about her journey through perimenopause. Dr Nikk is a menopausal mother of
- [Episode 34: I Need Someone to Push Me](https://www.warriorgoddesskettlebelltraining.com/podcasts/34/) - I get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again. And I think this one is at the top of the list, especially right now as the world has changed. The 'I can't do this at home/online/by myself' because I need someone
- [Episode 21: Why Carbs are not the Enemy & My Review of the Keto Diet](https://www.warriorgoddesskettlebelltraining.com/podcasts/21/) - Why carbs are not the enemy. Let's talk Low Carb Diets... The Keto Diet is one of the fastest growing diets on the market When we learned the truth about process carbs and sugar being the major factors for weigh gain it was easy for food marketing companies to package this into a diet plan The
- [Episode 33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones](https://www.warriorgoddesskettlebelltraining.com/podcasts/33/) - If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week's episode. Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and doctor visits with a future filled
- [Episode 32: What No Vegan Will Tell You About Being Plant Based](https://www.warriorgoddesskettlebelltraining.com/podcasts/32/) - What does it mean to be plant based? ‘Based’ meant something that provides the foundation for... in this case your diet. And plants need to be a very hearty base of your diet. As The China Study – the most comprehensive study of nutrition ever conduct- ed- reveals (amongst thousands more, easily accessible studies, let
- [Episode 31: End of Year Review 2020 (and new word for 2021)](https://www.warriorgoddesskettlebelltraining.com/podcasts/31/) - As the year draws to a close, many of us are reflecting on the year, and the decade that passed. Hopefully, some of us are looking back at proud moments, and achievements we did not think possible this time last year. Yet, our culture is so focussed on self improvement, that many of us are
- [Episode 30: Don't have time? You need these habit systems with Jenna Carelli](https://www.warriorgoddesskettlebelltraining.com/podcasts/30/) - The single most common response I hear from women when embarking on a new fitness or body shape change goal is "I don't have the time" followed by "I need the gym/a class/trainer/instructor" to follow to reach my goals. So I've invited my very good friend, Jenna Carelli, a business consultant in the Wellness
- [Episode 23: The Wonder Woman Mindset - develop the belief and certainty of a Superhero](https://www.warriorgoddesskettlebelltraining.com/podcasts/23/) - For those that don’t know me so well, I am obsessed with superheroes and strong female characters – in movies, books, real life. I have always been obsessed with SUPERHEROS and not just as a kid. There is just something about their certainty, their journey, their uniqueness. Their overall ‘bad ass ness’. The Gods &
- [Episode 29: Try this End of Year Ritual to close out 2020](https://www.warriorgoddesskettlebelltraining.com/podcasts/29/) - For most, 2020 has been a tough year. No one could have predicted what the last 12 months have thrown at us. If you’ve made it through physically and emotionally in almost one piece, you’re amazing. And even if you haven’t, that’s okay too. If you’ve had a good year, despite the obvious, then I
- [Episode 9: The Ultimate Morning Routine Guide](https://www.warriorgoddesskettlebelltraining.com/podcasts/9/) - My morning routine changed by life. But my routine is my routine. Let's help find yours. This week's podcast provides you with tips on how to intentionally start your day. The actions aren’t as important as the intention. And my steps, my rituals are not always perfect or right for you and your
- [Episode 27: How I took control of my mental and physical health](https://www.warriorgoddesskettlebelltraining.com/podcasts/27/) - We are all struggling right now in different ways. And whether you like to admit it or not, your physical health is impacted by your mental health. Anxiety and stress mess with us way more than you can imagine. I want to start with my own story and my own journey and the impact that
- [Episode 26: What the F*ck is the Point?](https://www.warriorgoddesskettlebelltraining.com/podcasts/26/) - Lockdown is continuing or starting (if you are in the UK right now but also in many cities around the world).. not got so much to look forward to or get dressed up for... darker mornings & nights so what’s the point in working out now? ​ I felt like this too a few weeks
- [Episode 24: "I've lost my mojo, please help."](https://www.warriorgoddesskettlebelltraining.com/podcasts/24/) - This episode is about mojo, well move about losing it and having it! The weird thing about mojo is that we think it is some mystical force or energy that suddenly makes us motivated to do something. And this is not the case. So in today’s episode we are going to be talking about motivation,
- [Episode 22: Hunger V Appetite](https://www.warriorgoddesskettlebelltraining.com/podcasts/22/) - Whilst hunger is the instinct of survival that drives us to feed when the body requires food, appetite is the feeling that we need to eat that is influenced by psychological aspects of the individual concerned (desire to eat for pleasure, happiness, boredom, sadness, anxiety etc) Hunger is the need to eat. If you're hungry, you need food because your body is telling you so. It's
- [Episode 20: The Evils of Exercise](https://www.warriorgoddesskettlebelltraining.com/podcasts/20/) - I never fail to be surprised by how much misunderstanding and trepidation surrounds working out. Women who have not yet committed to a regular exercise routine have the general perception that you have to kill yourself to get in shape. In the 1970s, Jane Fonda popularized the phrase “No pain, no gain,” and I wouldn’t
- [Episode 19: Carb Cycling - The answer to fat loss in your 40s](https://www.warriorgoddesskettlebelltraining.com/podcasts/19/) - Fatloss in our 40s is completely different from our 20s and 30s. In order to truly understand how fat loss works in your 40s, we first need to look at the full picture. That's what I am talking about in today's episode. In this episode you will learn: - That to truly understand how this
- [Episode 16: The 7 Limiting Beliefs Stopping You from Being Motivated & Achieving your Goals](https://www.warriorgoddesskettlebelltraining.com/podcasts/16/) - Did you know there are 7 things I hear almost every week of why women aren't motivated or can't pursue their goals? These 7 things are actually limiting beliefs or barriers in your thinking holding you back from actually becoming the person you want to be and reaching your Body Shape and Lifestyle goals. Do
- [Episode 12: The Anxiety of Perfectionism with Leigh Campbell](https://www.warriorgoddesskettlebelltraining.com/podcasts/12/) - Welcoming our first guest to the podcast, Leigh Campbell is a good friend and Psychotherapist and Mindset Coach specialising in Anxiety and Trauma . She help women to unlock their calm , reduce anxiety and help you step into your power and fabulousness! She's been helping women to leave their anxieties and limiting beliefs behind
- [Episode 14: "How home based kettlebell training changed our lives"- from two star crossed kettlebell instructors with Rosa Coelho](https://www.warriorgoddesskettlebelltraining.com/podcasts/14/) - I am so excited for my first international podcast interview guest and it of course had to be Rosa Coelho of Rocofit. So if you know anything about my own kettlebell journey from my Masterclass, workshops or beginners programmes you know I always tell the story of how I met a girl in a bar!
- [Episode 18: 6 Things to Do When You Are Not Motivated to Workout](https://www.warriorgoddesskettlebelltraining.com/podcasts/18/) - What do you do when you just don't 'feel' motivated to workout? Well let us share a few strategies with you. What you will learn in this episode: 1. The 5 Second Rule from Mel Robbins My favourite resource on understanding how motivation works in our brains and how you only have a window
- [Episode 1: How to Feel Better](https://www.warriorgoddesskettlebelltraining.com/podcasts/1/) - Hi I’m Lisa Barwise, ex Business Coach turned Wellness Alchemist, the kick ass catalyst in helping busy women to become stronger- in mind, body and character. It wasn’t that long ago I too lacked motivation, strength or the persistence needed to set and achieve goals in health, fitness and my body shape. Fast forward 10
- [Episode 2: 5 Ss for Immune Strength](https://www.warriorgoddesskettlebelltraining.com/podcasts/2/) - The first three are mainly for you. The last two are for you and your fellow humans! Learn the actions I have taken to focus on and build an unshakable immune system that I feel I can rely on even in the most scary times. Join likeminded women in the Goddess Got Goals Free Tribe
- [Episode 3: Made for This and More](https://www.warriorgoddesskettlebelltraining.com/podcasts/3/) - Let's talk about how we are dealing with the current situation and really how as strong women we are built for this and much more. Sharing 3 tips and steps you can think about now to help you thrive during challenging times. Join likeminded women in the Goddess Got Goals Free Tribe Community on Facebook
- [Episode 4: It's OK not to feel OK](https://www.warriorgoddesskettlebelltraining.com/podcasts/4/) - Right now we are feeling all the emotions and judging them as bad or wrong but sometimes you just need to feel it all. And really it is OK not to be OK. Join likeminded women in the Goddess Got Goals Free Tribe Community on Facebook (link on the bottom of this page to join
- [Episode 5: 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy and less confident.](https://www.warriorgoddesskettlebelltraining.com/podcasts/5/) - 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels...and what to do instead This is important. Not only for your physical being, but your mental wellbeing too. I can guarantee that If you don’t start taking action right away, and get in a
- [Episode 6: You can't out exercise a bad diet](https://www.warriorgoddesskettlebelltraining.com/podcasts/6/) - We are debunking some myths about diet and exercise and beginning your education in understanding how to eat the right thing at the right time for the right purpose and in relation to your exercise. And finally giving you the information you need so you can stop doing endless crunches to try and flatten your
- [Episode 8: Why strength training may be the best thing you could do for your health.](https://www.warriorgoddesskettlebelltraining.com/podcasts/8/) - Science has proven strength training is ridiculously good for women between the ages of 40 and 70. A lot of serious health issues can occur if you aren’t doing some kind of regular strength training. We all lose muscle as we age, and if we don’t do something to reverse and prevent this loss (like
- [Episode 10: What does over exercise look like for women?](https://www.warriorgoddesskettlebelltraining.com/podcasts/10/) - What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science. Or to be blunt the issue of just how
- [Episode 11: My own Quarantine Body Shape Change Journey](https://www.warriorgoddesskettlebelltraining.com/podcasts/11/) - I've just shared on social media my own before and after pictures of my body shape transformation during quarantine over the last 6 weeks. I am not sharing it for you to compare yourself or make yourself feel bad (why would you do that) but as inspiration, motivation and to know that if I can
- [Episode 15: "I need to go to class or the gym to be motivated"](https://www.warriorgoddesskettlebelltraining.com/podcasts/15/) - The world has changed. The world of fitness has changed. With our big announcement this week that the Warrior Goddess Kettlebell Training studio will not reopen to the public, we are noticing a lot of response that women are telling themselves that they need a class or gym to be motivated. So today we are
- [Episode 7: The Antidote to Anxiety is not Comfort Eating or Drinking](https://www.warriorgoddesskettlebelltraining.com/podcasts/7/) - What is anxiety and how can you actually overcome feeling out of control? Dulling the edges with comfort eating or drinking will not make you feel better. It will ultimately just make you feel worse. No judgement here. Just my own proven strategies with dealing with anxiety so you can still turn up and be

## Reviews

- [Annabelle Blackham](https://www.warriorgoddesskettlebelltraining.com/transformations/annabelle-blackham/) - I used to ‘start over’ every Monday. I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45
- [Jill Balke](https://www.warriorgoddesskettlebelltraining.com/transformations/jill-balke/) - After starting the program, there was a bit of skepticism in the house about the recipes, but I wanted to eat them as is, and if no one else would eat them with me, that was just fine. By the end of the 5 actual weeks of program, I lost 10.8 lbs of weight, and a total of 37.7cm around my body overall!
- [Tara Watt](https://www.warriorgoddesskettlebelltraining.com/transformations/tara-watt/) - I hit menopause around 41 and have slowly gained weight and bloat since then. I’m December 2020 I reached my heaviest and I was so unhappy with what I saw in the mirror, I felt so bloated and uncomfortable, had no energy and couldn’t fit into my clothes.
- [Breo May](https://www.warriorgoddesskettlebelltraining.com/transformations/breo-may/) - After losing about 70lbs on the Ketogenic Diet my weight loss stalled, and then started to creep back up. I was doing exactly the same thing – and nothing for months! Now I've lost 16lbs in 5 weeks and my weight isn’t just dropping, my body shape has completely changed – and people are constantly noticing!
- [Lin Van-Eecke](https://www.warriorgoddesskettlebelltraining.com/transformations/lin-van-eecke/) - I was always chasing something that would help me lose some weight but I couldn't seem to stick with anything for more than a few days. When I came across Lisa's Stronger Now 5 Day Challenge on Facebook. I was actually able to create a goal, figure out the steps I needed to complete the goal, and actually achieve it!
- [Lynne Creevy](https://www.warriorgoddesskettlebelltraining.com/transformations/lynne-creevy/) - Lacking the motivation to start something has always been my biggest problem. Lisa taps into the link between mental and physical health and this really hit home with me and spurred me on to complete the challenge.
- [Leslie Pottage](https://www.warriorgoddesskettlebelltraining.com/transformations/leslie-pottage/) - I have had my weight and how my body looks in my head for 40 years. After finding Lisa and Warrior Goddess Kettlebell Training onLine, and going through the blog I realized this was my answer
- [Seaneen Weir](https://www.warriorgoddesskettlebelltraining.com/transformations/seaneen-weir/) - I was pleasantly surprised how tasty the food was. The training plans laid out each week were great to follow and were recorded on a digital studio to enable me to practise step by step to improve my form.
- [Elizabeth Baldwin](https://www.warriorgoddesskettlebelltraining.com/transformations/elizabeth-baldwin/) - I have been fighting with my weight my whole life. I originally started with Keto and did well losing around 25 pounds, until I plateaued and could not lose anything after about 5 months
- [Jen Ortiz](https://www.warriorgoddesskettlebelltraining.com/transformations/jen-ortiz/) - And I tried many different things: Atkins, Raw, deprivation, etc My interest in different approaches escalated and shifted in 2013, I was diagnosed with 2 separate auto immune conditions (Type 1 Diabetes and Hashimoto’s hypothyroidism) on the same day.
- [Emma Mills](https://www.warriorgoddesskettlebelltraining.com/transformations/emma-mills/) - I commenced my 6 week challenge feeling a bit apprehensive. But I’d tried for a whole year to make a change in my body shape (I just had to loose weight.) I just couldn’t get any momentum, even if I ate ‘healthy’ and I was doing three days a week of functional training and a slow jog a few times a week, the weight was so slow in coming off I’d give up and binge and then I’d be back at the beginning again.
- [Tracy Gilmour](https://www.warriorgoddesskettlebelltraining.com/transformations/tracy-gilmour/) - This change and commitment to myself has meant I have stopped downing painkillers every day
- [Michelle Steiner](https://www.warriorgoddesskettlebelltraining.com/transformations/michelle-steiner/) - I think my biggest struggle was one of procrastination and fear of failure. I always thought "what if i can't do it, what if I fail?" I never really set myself up for success and believed in my ability to succeed.
- [Beth Trevail](https://www.warriorgoddesskettlebelltraining.com/transformations/beth-trevail/) - I’ve signed up for every free workshop or program on the internet that promised help in changing my life through positive mindset and exercise.
- [Hollie De Kraai](https://www.warriorgoddesskettlebelltraining.com/transformations/hollie-de-kraai/) - Before finding WGKBT I had the habit of purchasing different programs online that I thought would be good for me, but the problem I always ran into was there was no guidance or support. Basically, you would buy the program for x amount of dollars and you were on your own. I would start, then end up not finishing a program because, I never followed through or eventually got frustrated because there was no support to get any help. Eventually, I got sick of doing that and stopped wasting my money.
- [Stacey Greenstreet](https://www.warriorgoddesskettlebelltraining.com/transformations/stacey-greenstreet/) - I absolutely loved it. I ate foods that I thought I hated and combinations of foods that I didn't think went together. I loved the workouts and all the coaching and youtube videos that went with it. I liked that there were recipes and shopping lists every week.
- [Renee Pinero](https://www.warriorgoddesskettlebelltraining.com/transformations/renee-pinero/) - I fractured my back in Nov of 2020, felt very discouraged because I was getting no where with PT. Fast forward 6 weeks and I am down 10 lbs, and sooo many inches and my back is getting stronger!
- [Kathy Gil](https://www.warriorgoddesskettlebelltraining.com/transformations/kathy-gil/) - In first month I lost 10lbs and went on to lose a total of 16lbs and 7% body fat plus my back injury was gone and so were my digestive and skin issues.
- [Catriona Briers](https://www.warriorgoddesskettlebelltraining.com/transformations/catriona-briers/) - I followed many different diets and hit the gym six times a week with disappointing results losing a little weight and putting more on and nothing changing except feeling more down and hopeless of getting out of the cycle.
- [Gemma Godfrey Beggs](https://www.warriorgoddesskettlebelltraining.com/transformations/gemma-godfrey-beggs/) - For the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.

## Categories

- [Uncategorized](https://www.warriorgoddesskettlebelltraining.com/category/uncategorized/)
- [Strength Training](https://www.warriorgoddesskettlebelltraining.com/category/strength-training/)
- [Lifestyle](https://www.warriorgoddesskettlebelltraining.com/category/lifestyle/)
- [Plant Based Nutrition](https://www.warriorgoddesskettlebelltraining.com/category/plant-based-nutrition/)
- [Female Empowerment](https://www.warriorgoddesskettlebelltraining.com/category/female-empowerment/)
- [Hormone & Life Cyclee](https://www.warriorgoddesskettlebelltraining.com/category/hormone-life-cycles/)
- [homepage featured](https://www.warriorgoddesskettlebelltraining.com/category/homepage-featured/)
- [Recipes](https://www.warriorgoddesskettlebelltraining.com/category/recipes/)
- [Body Shape Change](https://www.warriorgoddesskettlebelltraining.com/category/body-shape-change/)
- [Carb Cycling](https://www.warriorgoddesskettlebelltraining.com/category/carb-cycling/)
- [Weight loss](https://www.warriorgoddesskettlebelltraining.com/category/weight-loss/)
- [Beginner-Kettlebell-Training](https://www.warriorgoddesskettlebelltraining.com/category/beginner-kettlebell-training/)
- [Tracking Macros](https://www.warriorgoddesskettlebelltraining.com/category/tracking-macros/)
- [Proothie](https://www.warriorgoddesskettlebelltraining.com/category/proothie/)
- [Supplements](https://www.warriorgoddesskettlebelltraining.com/category/supplements/)
- [6 Week Transformation](https://www.warriorgoddesskettlebelltraining.com/category/6-week-transformation/)
- [Body Weight Training](https://www.warriorgoddesskettlebelltraining.com/category/body-weight-training/)
- [goals](https://www.warriorgoddesskettlebelltraining.com/category/goals/)
- [Mindset](https://www.warriorgoddesskettlebelltraining.com/category/mindset/)
- [5 Day Program](https://www.warriorgoddesskettlebelltraining.com/category/5-day-program/)

## Tags

- [MANS GAME](https://www.warriorgoddesskettlebelltraining.com/tag/mans-game/)
- [health](https://www.warriorgoddesskettlebelltraining.com/tag/health/)
- [vegetarian](https://www.warriorgoddesskettlebelltraining.com/tag/vegetarian-2/)
- [vegetarian diet](https://www.warriorgoddesskettlebelltraining.com/tag/vegetarian-diet/)
- [featured](https://www.warriorgoddesskettlebelltraining.com/tag/featured/)
- [Start](https://www.warriorgoddesskettlebelltraining.com/tag/start/)
- [four minute workout](https://www.warriorgoddesskettlebelltraining.com/tag/four-minute-workout/)
- [home workouts](https://www.warriorgoddesskettlebelltraining.com/tag/home-workouts/)
- [menopause belly](https://www.warriorgoddesskettlebelltraining.com/tag/menopause-belly/)
- [strength training](https://www.warriorgoddesskettlebelltraining.com/tag/strength-training/)
- [metabolism](https://www.warriorgoddesskettlebelltraining.com/tag/metabolism/)
- [stress](https://www.warriorgoddesskettlebelltraining.com/tag/stress/)
- [protein](https://www.warriorgoddesskettlebelltraining.com/tag/protein/)
- [smoothie](https://www.warriorgoddesskettlebelltraining.com/tag/smoothie/)
- [proothie](https://www.warriorgoddesskettlebelltraining.com/tag/proothie/)
- [motivation](https://www.warriorgoddesskettlebelltraining.com/tag/motivation/)
- [commitment](https://www.warriorgoddesskettlebelltraining.com/tag/commitment/)
- [food](https://www.warriorgoddesskettlebelltraining.com/tag/food/)
- [exercise](https://www.warriorgoddesskettlebelltraining.com/tag/exercise/)
- [mental health](https://www.warriorgoddesskettlebelltraining.com/tag/mental-health/)
- [lean](https://www.warriorgoddesskettlebelltraining.com/tag/lean/)
- [menopause](https://www.warriorgoddesskettlebelltraining.com/tag/menopause/)
- [excuse](https://www.warriorgoddesskettlebelltraining.com/tag/excuse/)
- [macros](https://www.warriorgoddesskettlebelltraining.com/tag/macros/)
- [calories](https://www.warriorgoddesskettlebelltraining.com/tag/calories/)
- [fat loss](https://www.warriorgoddesskettlebelltraining.com/tag/fat-loss/)
- [Qs](https://www.warriorgoddesskettlebelltraining.com/tag/qs/)

## Podcast Type

- [Body Shape Change](https://www.warriorgoddesskettlebelltraining.com/podcast_type/body-shape-change/)
- [Strength Training](https://www.warriorgoddesskettlebelltraining.com/podcast_type/strength-training/)
- [Plant Based Nutrition](https://www.warriorgoddesskettlebelltraining.com/podcast_type/plant-based-nutrition/)
- [Hormone & Life Cycles](https://www.warriorgoddesskettlebelltraining.com/podcast_type/hormone-life-cycles/)
- [Female Empowerment](https://www.warriorgoddesskettlebelltraining.com/podcast_type/female-empowerment/)

## Review Type

- [Unicorn Status](https://www.warriorgoddesskettlebelltraining.com/review_type/unicorn-status/)
- [Didn't give up](https://www.warriorgoddesskettlebelltraining.com/review_type/didnt-give-up/)
- [Sleeping much better](https://www.warriorgoddesskettlebelltraining.com/review_type/sleeping-much-better/)
- [Overcame Injury or Pain](https://www.warriorgoddesskettlebelltraining.com/review_type/overcame-injury-or-pain/)
- [Auto Immune Condition](https://www.warriorgoddesskettlebelltraining.com/review_type/overcome-auto-immune-condition/)
- [No More Back Pain](https://www.warriorgoddesskettlebelltraining.com/review_type/no-more-back-pain/)
- [Canada](https://www.warriorgoddesskettlebelltraining.com/review_type/canada/)
- [America](https://www.warriorgoddesskettlebelltraining.com/review_type/america/)
- [Australia](https://www.warriorgoddesskettlebelltraining.com/review_type/australia/)
- [United Kingdom](https://www.warriorgoddesskettlebelltraining.com/review_type/united-kingdom/)
- [Coming from Keto Diet](https://www.warriorgoddesskettlebelltraining.com/review_type/coming-from-keto-diet/)
- [Perimenopausal](https://www.warriorgoddesskettlebelltraining.com/review_type/perimenopausal/)
- [Serial Dieter](https://www.warriorgoddesskettlebelltraining.com/review_type/serial-dieter/)
- [Over Exerciser](https://www.warriorgoddesskettlebelltraining.com/review_type/over-exerciser/)
- [Spent $$$ previously](https://www.warriorgoddesskettlebelltraining.com/review_type/spent-monty/)
- [After Menopause](https://www.warriorgoddesskettlebelltraining.com/review_type/after-menopause/)
- [Hormone Imbalances](https://www.warriorgoddesskettlebelltraining.com/review_type/hormone-imbalance/)
- [Digestion, Gut or IBS issues](https://www.warriorgoddesskettlebelltraining.com/review_type/overcame-digestive-or-ibs-issues/)
- [Was a Runner](https://www.warriorgoddesskettlebelltraining.com/review_type/was-a-runner/)
- [Gained Confidence](https://www.warriorgoddesskettlebelltraining.com/review_type/gained-confidence/)
- [Increased Upper Body Strength](https://www.warriorgoddesskettlebelltraining.com/review_type/increased-upper-body-strength/)
- [Diabetic or Blood Sugar Issues](https://www.warriorgoddesskettlebelltraining.com/review_type/diabetic-or-blood-sugar-issues/)
- [Fussy Eater](https://www.warriorgoddesskettlebelltraining.com/review_type/fussy-eater/)
- [Vegan or Vegetarian](https://www.warriorgoddesskettlebelltraining.com/review_type/vegan-or-vegetarian/)
- [50+ Club](https://www.warriorgoddesskettlebelltraining.com/review_type/50-club/)
- [Single Parent](https://www.warriorgoddesskettlebelltraining.com/review_type/single-parent/)
- [Looks after elderly parents](https://www.warriorgoddesskettlebelltraining.com/review_type/looks-after-elderly-parents/)
- [Busy Professional](https://www.warriorgoddesskettlebelltraining.com/review_type/busy-professional-works-shifts-or-travels/)
- [100lbs to lose](https://www.warriorgoddesskettlebelltraining.com/review_type/100lbs-to-lose/)

## Product categories

- [Merch](https://www.warriorgoddesskettlebelltraining.com/product-category/merch/)
- [Uncategorized](https://www.warriorgoddesskettlebelltraining.com/product-category/uncategorized/)
- [Pre & Post Workout](https://www.warriorgoddesskettlebelltraining.com/product-category/pre-post-workout/)
- [Online Groceries](https://www.warriorgoddesskettlebelltraining.com/product-category/recommended-supplements-wholefoods/)
- [Equipment & Tools](https://www.warriorgoddesskettlebelltraining.com/product-category/equipment-tools/)
- [Merch- T-shirts](https://www.warriorgoddesskettlebelltraining.com/product-category/merch-t-shirts/)
- [Merch- Vests](https://www.warriorgoddesskettlebelltraining.com/product-category/merch-vests/)
- [Merch- Hoodies](https://www.warriorgoddesskettlebelltraining.com/product-category/merch-hoodies/)
- [Merch- Accessories](https://www.warriorgoddesskettlebelltraining.com/product-category/merch-accessories/)
- [Super Self](https://www.warriorgoddesskettlebelltraining.com/product-category/super-self/)
- [Essential Supplements](https://www.warriorgoddesskettlebelltraining.com/product-category/supplements/)
- [Lifestyle Supplements](https://www.warriorgoddesskettlebelltraining.com/product-category/lifestyle-supplements/)

## Product tags

- [T-Shirts](https://www.warriorgoddesskettlebelltraining.com/product-tag/t-shirts/)
- [Accessories](https://www.warriorgoddesskettlebelltraining.com/product-tag/accessories/)