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WARRIOR GODDESS KETTLEBELL TRAINING - LEAN HIIT- LEVEL 2 JOIN BRONAGH, OUR LEAN HEAD TRAINER

WGKBT Living Room 30 Min Kettlebell and Martial HIIT Tabata Workout

Intervals: 20 sec ON/20 sec OFF

You will need:

1x 8kg kettlebell

1x 6kg kettlebell (optional)

Yoga Mat

Interval Timer (if not following along)

Round 1

Swing

Squat Press

Bent over row

Power Knee

Repeat these 4 exercises.

Break (30-60 secs).

Round 2

Single Arm Swing

Single Arm Squat

Press Shoulder Press & Tricep Extension

Lunge with Elbow Hook Punch

Repeat these 4 exercises.

Break (30-60 secs).

Round 3

Swing Squat

Squat & Curl

Halo into Side Lunge

Squat Side Kick

Repeat these 4 exercises.

Break (30-60 secs).

Round 4

Swing & Switch

Single Leg Lunge (Pulse)

Speed Ball

Plank Jack

Repeat these 4 exercises.

Break (30-60 secs).

Finishers

2 min Plank Variations

IMPORTANT NOTE:

This workout is not for our complete beginners to kettlebell training- but those with a bit more swinging under their belt and we affectionately call our ‘Swingers’ (no judgement necessary) or Level 2.

As part of your training plan this is a great HIIT workout we combine with Low Carb Days in our 7 Day Carb Cycle to burn FAT fast!

A combination of kettlebell, body weight and martial HIIT for fun, fast, fatloss from HOME!

To find out more about how to pair your eating and training for Body Shape Change and Full Mind & Body Transformation.

Access our FREE Masterclass

https://www.warriorgoddesskettlebelltraining.com/masterclass

WANT MORE HOME BASED TABATA FOLLOW ALONG WORKOUTS >>

What is Warrior Goddess Kettlebell Training?

A careful combination of kettlebells, yoga and martial arts.

Short meaningful at home workouts for busy women combined with a customised eating approach for the female body.

#eatlikeawoman #trainlikeawarrior #feellikeagoddess

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