WGKBT Living Room 30 Min Body Weight Martial HIIT Tabata Workout
Intervals: 20 sec ON/20 sec OFF
You will need:
Yoga Mat
Interval Timer
Round 1
Jab Cross
Squat 2x Upper Cuts
Capoeira Lunge
Crunch & Punch
Repeat
1 min rest
Round 2
Hooks
Elbow x2 Squat
Power Knees
Oblique Crunches
Repeat
1 min rest
Round 3
Step + Punch
Jab Cross Upper Hook
Step Front Kick
Kick Through or Kick Outs
Repeat
1 min rest
Round 4
Street Brawler
Speed Ball
Squat Knee
Little Bears
Repeat
Cool Down Stretches
IMPORTANT NOTE:
This workout is a perfect entry level for kick ass (or wanna be) women looking for a sweaty fun home based workout that torches fat.
As part of your training plan this is a great HIIT workout we combine with Low Carb Days in our 7 Day Carb Cycle to burn FAT fast!
A combination of body weight and martial HIIT for fun, fast, fatloss from HOME!
To find out more about how to pair your eating and training for Body Shape Change and Full Mind & Body Transformation.
The 6 Week Transformation Challenge, check it out here:
https://www.warriorgoddesskettlebelltraining.com/the-6-week-unicorn-challenge/
A careful combination of kettlebells, yoga and martial arts.
Short meaningful at home workouts for busy women combined with a customised eating approach for the female body.
#eatlikeawoman #trainlikeawarrior #feellikeagoddess
© 2020 Warrior Goddess Kettlebell Training.
