Learn from my experience working with beginners like you.
Discover my Unique Training Programs developed after teaching over 500+ kettlebell classes over last 4 years…
If you are fed up of bouncing from one exercise routine or weight loss solution to the next then here is the solution.
Kettlebell Training is very addictive and highly effective.
There is a reason why celebrities and professional athletes are all training with kettlebells.
Kettlebell workouts, if done correctly, will target over 600 muscles in minutes.
“Kettlebell training is fast, fun and you’ll get so wrapped up in the new and exciting exercises that you forget how many calories you are burning and muscles you are toning!”
If you are not getting results from your current exercise program, bored with visiting the gym, or just short on time then Kettlebell Training is the answer.
Beginners Workout Programmes
→ 21 Workout Videos
21 Follow Along Workouts
21 Follow Along Kettlebell Workout Program of our Beginners & Signature LEAN Workouts.
The most effective starting point for beginners new to kettlebell training.
Join Lisa as she takes you through 21 of her 4 minute Beginners, Tabata & full body kettlebell circuits, just hit play and workout with Lisa & the WGKBT Team.
$97
BUY NOW
4 Week Beginners Workout for Women Programme
Finally a beginners program designed for women and all those hard to reach areas using 3 workouts per week of the most essential exercises.
Learn how productive these basic kettlebell exercises can be in this 4 week program that progresses safely and effectively. Shape your backside, reduce your midsection, slim down your arms and improve your cardio.
$37
4 Week Beginners Body Weight Workouts
The perfect beginner workouts for when you are without any equipment, traveling or want a low impact option.
Drawing from the best of Martial Arts, Yoga Shred and the best scientifically proven, effective body weight exercises especially for women.
$37
4 Week Beginners Belly Fat Blasting Core & Ab Workouts
Strengthen your midsection from the inside out and whittle out that waist with these scientific core exercises. Add these onto any workout for a belly bonfire boost.
Each Core Finisher Workout lasts 4 minutes, gets progressively more difficult and doesn’t require any equipment.
$37
Testimonials:
Claire
I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!
The kettle-bell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!
Debi
Testimonials:
Claire
I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!
Debi
The kettle-bell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!
WhY KETTLEBELL TRAINING?
Burn Fat, Gain Energy, Tone Muscle using these super effective proven exercises & workouts.
Save time by using movement based exercises that target over 600 muscles in one go.
Avoid Injury by learning the professional way to structure your workout program and perform the exercises plus strengthen your lower back, knees and calves.
Workout anywhere – bedroom, living room, garage, garden or gym.
You want to look lean, fit and toned.
You want your body to become a fat burning machine.
You want to feel stronger, better, and more confident in your body.
You need a solution laid out for you, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works…for life, not just the next 28 days.
Here’s how kettlebell training can help you:
If you are fed up of bouncing from one exercise routine or weight loss solution to the next then here is the last solution you will ever need!
Kettlebell Training is not new or a fad. It has been around for 100s of years and is in fact the pioneer of modern day strength training.
Not to mention, Kettlebell Training is very addictive and highly effective. Like yoga it is more of a practice than just a workout. There are always ways to improve and new progressions to try and well to lift heavier. There is nothing more satisfying to see and feel yourself getting STRONGER inside and out.
There is a reason why celebrities and professional athletes are all training with kettlebells.
Kettlebell workouts, if done correctly, will target over 600 muscles in minutes.
“Kettlebell training is fast, fun and you’ll get so wrapped up in the new and exciting exercises that you forget how many calories you are burning and muscles you are toning!” – Lisa Barwise.
If you are not getting results from your current exercise program, bored with visiting the gym, or just short on time then Kettlebell Training is the answer, especially in your 40s.
I started with swinging in my living room at age 39 and so can you…. the perfect Full Body, At Home Workout Tool with very little expense.
30 Day No Questions Asked
Money-Back Guarantee
You are fully protected by my 100% Satisfaction-Guarantee. If you follow a program and don’t improve the way you look and feel over the next 30 days, just let me know and I’ll send you a prompt refund.
“All these workout and nutrition programs been tried and tested but if for any reason you are not happy then of course I’ll issue you with a refund”
– Lisa Barwise
Begin your life-changing kettlebell journey today.
Q: I have never lifted a kettlebell in my life, am I strong/fit enough to do this programme?
A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!
Q: What happens if I can’t workout 3 times a week? Or can I mix my home workouts with coming to class?
The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better). This means at least 3 kettlebell workouts of 10-30 minutes in a week. (The first week is only 10 minute workouts so easily to fit into your schedule)
This will then increase to 3 strength and conditioning or slightly more intense HIIT exercise which will be essential for avoiding plateaus and boredom! – not sure what is deemed exercise? Read this here.
It really depends on your goals and how much you want to achieve your weightloss goals.
Q: Am I a good fit for this program?
A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.
Q: Where do I get kettlebells from?
A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than £40- maybe only £30.
Q: What if I try the programme and it doesn’t work for me?
A: To truly try anything you must give it time and trust in the process. It takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results. If after 28 days of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you. No more questions asked.
Q:Do you really offer a money back guarantee?
A: Sure can! I’m not here just to take your money I want to ensure you get the best possible results you can. I do ask that you give the programme a try for at least 21 days prior to asking for a refund, if at that stage it hasn’t worked for you. I am happy to refund. NO mess, NO fuss. I stand by my 30 day money back guarantee.
Q: Aren’t kettlebells really heavy? What if I am not strong enough?
A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.
Q: Do I need a gym membership to complete these workouts?
A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts. If you wish, you could easily do them in a gym with a small amount of space.
Q: Am I required to be on Facebook to join the program?
A: I host the Warrior Goddess Body Circle community groups on Facebook. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.
Q: Do I have to do the programme right away?
A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information, programme, classroom and community group. This means you can start the programme today next week or next month! And it means you can do it again at any time. Any time you want to regain some control or get ready for an event or special occassion or just for ongoing support.
Q: I don’t want to get bulky from the weights, will they make me bulky?
A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 2 years and is by no means bulky!
Q: I have a back/shoulder/knee injury, how can I adapt the exercises?
A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.
Q: I have lower back pain, will I have to restrict some movements?
A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.
