Learn more about the 28 Day Beginners Programme ONLINE with our LIVE

Information Event

FREE Access to our LIVE ONLINE information session answering all those burning questions- REPLAY VIDEOS AVAILABLE FOR NEXT 24 HOURS.

Here’s how this Information Event will help you:

Sneak Peak One

Access our special information Facebook Group showcasing a FREE LIVE Beginner Workout.

Sneak Peak Two

Hear from women in our community that were beginners just like you. Ask them directly.  Get answers to those burning questions.  Feel reassured and understood and know what it means to be a part of a supportive community.

Sneak Peak Three

Access a behind-the-scene tour of the online classroom and access to the some of the amazing recipes and meal plans available.

Sign up now to get start to get notifications and access to our special Information Event.




Easy to Follow 

“I can’t recommend this plan enough. Lisa has put so much work into this, making it so easy to follow. The programme doesn’t just tell you what to eat and what exercises to do, it explains why the different foods and moves are so good for your health and how to rest and take care of yourself.”- Barbara

The Answer to Fatloss after 40

“After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.”- Mary Beth

Mary Beth


Waistline decreased and energy increased

“I’ve dropped almost 2 dress sizes as a result and have more energy than ever before.”- Debi

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.