Here’s the real life info behind our 28 Day Beginners Programme Online
Live Warm Up Mobility Series
Let’s start by addressing: ‘it is really for beginners?’
I know that a lot of exercise programmes claim to be for beginners and then you start it and well the warm up scares you and leaves you almost dead. Come and join me for our mobility warm up we do at the start of every workout and be reassured that even a 4 minute kettlebell workout will be an amazingly meaningful and effective workout- perfect for anyone new to strength training or getting back into working out or any sort of exercise.
Live Q&As
‘How am I going to make time and stay motivated? Is it complicated?‘… Here are answers to the most frequently asked questions about time, motivation and keeping it simple.
You will easily see that what we are trying to do here is create a programme that is not just about exercise or weightloss- it is a lifestyle change programme to empower and educate you.
Live Sneak Peak into the Digital Studio
‘How will the programme be delivered? Do I have to do my workouts at a certain time or how will I access info on meal plans?’
Come and check out a sneak peak tour and behind the scenes footage of our online Digital Studio.
What is the 28 Day Beginners Programme Online?
A step by step programme designed by a woman for women, covering the basic principles of using kettlebells safely and effectively including proper technique, breathing and form. You’ll be guided to understand safe movement building up your knowledge of moves and cardio fitness and learn to step into your power as a Warrior Goddess in training, building your strength from the outside and inside become stronger and more flexible in body and mind.
Even as a complete beginner to kettlebell training, this ‘assume nothing’ training takes you from Zero to Superhero starting with just 10 minute workouts.
Great for busy moms, fierce females and successful professionals that want guaranteed results FAST!
BEGINNERS GUIDE TO KETTLEBELL TRAINING
This is a step by step guide with instruction videos from Lisa Barwise taking you through kettlebell history to where to source your kettlebells, how to hold your kettlebell to the 4 most fundamental kettlebell exercises which you can start working out with from your own living room – even just 4 minutes a day.
3 BEGINNERS KETTLEBELL STRENGTH TRAINING SESSIONS PER WEEK
Kettelbell training is essential for women and ideal for changing your body shape in just a short space of time. Plus it is highly addictive and fun- at any age. I have clients from 14 to 61 and every age in between!
This programme assumes nothing. Quickly takes you from knowing absolutely nothing about exercise and strength training to working an efficient and intelligent system that supports your body and tones every single part of your body, including your arms, hips, thighs and belly.
1 YOGA HIIT SESSION PER WEEK
YOGA HIIT is our Yoga for Body Sculpting, offering an empowering, fun and fierce combination in just 20 minutes.
Yoga is done more slowly. It activates slow-twitch muscle fibers, which give us longer holding power and endurance-based strength. It helps practitioners gain balance, and holistic flexibility in muscles and joints.
HIIT, or High Intensity Interval Training, is done at a more fierce pace. It activates fast-twitch muscle fiber activation, which yoga alone doesn’t do. HIIT is what defines, tightens, lifts and sculpts your muscles. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. HIIT also can raise your metabolism up to 15% and burn calories and fat for 48 straight hours!
YOGA HIITis the way that Tabata Training was meant to be done for Beginners – without weights – using fast and fierce body weight movements focusing on shoulder, core and leg strength and muscle toning to whittle that middle!
4 WEEKS OF MEAL PLANS FOR MEAT EATERS, VEGETARIANS & VEGANS
I’m all about saving time, money and energy. These tools and resources will help you to save $$ and many hours a week by showing you my own personal list of tools, equipment and where to get them at the best price. Plus I’ve only gone and created weekly shopping lists and menu plans for your first 4 weeks to give you the best support and kickstart to your new found life.
JOIN OUR SUPPORTIVE AND MOTIVATING FACEBOOK GROUP
A dedicated Facebook Group to provide guidance, support and motivation to keep you swinging. Community is the greatest superpower in ensuring you are able to achieve your fitness, strength and body shape change goals.
Testimonials:
Jacqui, 47
I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!
The kettle-bell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!
Debi, 44
Transformations:
Mary Beth, 58
I’m 57 now. I tried everything some of which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.
It was time to make a change for my health and now I am stronger and feel 10 years younger.
Val, 52
Charlie, 47
I have definitely lost inches & feel stronger, I am pushing myself to consistently lift heavier bells!
Claire
The challenge gave me incredible motivation….but, more importantly, so much education!
Debi
The kettle-bell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!
WhY KETTLEBELL TRAINING?
Burn Fat, Gain Energy, Tone Muscle using these super effective proven exercises & workouts.
Save time by using movement based exercises that target over 600 muscles in one go.
Avoid Injury by learning the professional way to structure your workout program and perform the exercises plus strengthen your lower back, knees and calves.
Workout anywhere – bedroom, living room, garage, garden or gym.
Are you busy? Do you have a full work and life schedule already?
No problem—this strength training routine takes only 4 – 10 minutes each day to complete.
Isn’t it a pain-in-the-butt to exercise when you have to:
→Change into special exercise clothes
→Drive all the way to the gym
→Fight the crowds for use of the machines and weights you need to use
→Take a shower
→Change back into your regular clothes
…And then drive back to work or home?
GREAT NEWS!… You don’t have to do *ANY* of that!
With this new strength training routine…You don’t need a gym
→You don’t need to drive anywhere
→You don’t need to change into special exercise clothes
→You don’t need any expensive equipment
→You don’t even need to shower after you do the shorter routines, because most of the time, you won’t even break a sweat!
You can do this whole strength training routine in just 4 – 10 minutes each day, and all you need is your body, a floor, and 1/2 inexpensive kettlebells!
Get Started Today
Registration NOW OPEN until Sunday 29th September at midnight.
GET STARTEDBEST VALUE
$ 97
BEGINNERSFor women of all ages and body types and fitness levels.One off payment, forever lifetime access to digital studio.
REGISTRATION OPENS: MONDAY 23RD SEPTEMBER
REGISTRATION CLOSES: SUNDAY 29TH SEPTEMBER
PROGRAMME STARTS: MONDAY 7TH OCTOBER
90 DAYSSAVE $44
$ 147
90 DAY PROGRAMMESign up for 3 x 28 Moon Cycles NOW and SAVE $44Get Access to our VIP Membership & Accountability Group after the first 28 days.
REGISTRATION OPENS: MONDAY 23RD SEPTEMBER
REGISTRATION CLOSES: SUNDAY 29TH SEPTEMBER
PROGRAMME STARTS: MONDAY 7TH OCTOBER
30 Day No Questions Asked
Money-Back Guarantee
You are fully protected by my 100% Satisfaction-Guarantee. If you follow a program and don’t improve the way you look and feel over the next 30 days, just let me know and I’ll send you a prompt refund.
“All these workout and nutrition programs been tried and tested but if for any reason you are not happy then of course I’ll issue you with a refund”
– Lisa Barwise
Begin your life-changing kettlebell journey today.
GET STARTED TODAY
Q: I have never lifted a kettlebell in my life, am I strong/fit enough to do this programme?
A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!
Q: What happens if I can’t workout 3 times a week? Or can I mix my home workouts with coming to class?
The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better). This means at least 3 kettlebell workouts of 10-30 minutes in a week. (The first week is only 10 minute workouts so easily to fit into your schedule)
This will then increase to 3 strength and conditioning or slightly more intense HIIT exercise which will be essential for avoiding plateaus and boredom! – not sure what is deemed exercise? Read this here.
It really depends on your goals and how much you want to achieve your weightloss goals.
Q: Am I a good fit for this program?
A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.
Q: Where do I get kettlebells from?
A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than £40- maybe only £30.
Q: What if I try the programme and it doesn’t work for me?
A: To truly try anything you must give it time and trust in the process. It takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results. If after 28 days of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you. No more questions asked.
Q:Do you really offer a money back guarantee?
A: Sure can! I’m not here just to take your money I want to ensure you get the best possible results you can. I do ask that you give the programme a try for at least 21 days prior to asking for a refund, if at that stage it hasn’t worked for you. I am happy to refund. NO mess, NO fuss. I stand by my 30 day money back guarantee.
Q: Aren’t kettlebells really heavy? What if I am not strong enough?
A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.
Q: Do I need a gym membership to complete these workouts?
A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts. If you wish, you could easily do them in a gym with a small amount of space.
Q: Am I required to be on Facebook to join the program?
A: I host the Warrior Goddess Body Circle community groups on Facebook. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.
Q: Do I have to do the programme right away?
A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information, programme, classroom and community group. This means you can start the programme today next week or next month! And it means you can do it again at any time. Any time you want to regain some control or get ready for an event or special occassion or just for ongoing support.
Q: I don’t want to get bulky from the weights, will they make me bulky?
A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 2 years and is by no means bulky!
Q: I have a back/shoulder/knee injury, how can I adapt the exercises?
A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.
Q: I have lower back pain, will I have to restrict some movements?
A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.
