Scroll down to learn what to meal plan, shop, prep and eat for fatloss for busy women in their 40s.

How to Meal Plan & Prep for Fatloss Masterclass


Stop working harder and sacrificing more for fatloss, learn how to eat and exercise to boost your metabolism based on your life stage and hormone type.

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Eating the Right Thing at the Right Time for the Right Purpose

Understanding the principals of eating food for fuel, the impact it has on your metabolism and how cutting calories and living in a constant diet will never get you the body you are proud of and more likely leave you feeling exhausted, burn out and susceptible to injury or disease.

The Queen of Assembly

Learn some little known meal prepping and lifestyle hacks from the Queen of Assembly herself.  The busy woman’s guide to planning and prepping densely nutritious plant based foods for fatloss and boosting your metabolism.

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.