Scroll down to learn what to eat for fatloss (even in your 40s and 50s) without dieting, hours in the gym or giving up your favourite foods.

How to Eat for Fatloss Masterclass


Stop working harder and sacrificing more for fatloss, learn how to eat and exercise to boost your metabolism based on your life stage and hormone type.

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Eating the Right Thing at the Right Time for the Right Purpose

Understanding the principals of eating food for fuel, the impact it has on your metabolism and how cutting calories and living in a constant diet will never get you the body you are proud of and more likely leave you feeling exhausted, burn out and susceptible to injury or disease.

Fat Burning Superpower

Your hormone type has a tremendous influence on your overall metabolic balance. These hormones, in turn, impact your metabolism. However, you can influence them based on how you eat, exercise, manage stress, and move. This turns what is normally seen as a fat-burning disadvantage for women into a kind of female “superpower”. But to take advantage of it, you need to know a little bit more about your specific hormone type.

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.