WELCOME TO THE BEGINNING OF YOUR HOME BASED KETTLEBELL WORKOUTS….

Beginner, what to do now:

1. COMPLETE BEGINNER? If you are a beginner to kettlebell training or need a refresh, you might want to read this article on the Complete Guide to Kettlebell training for beginners.

2. Get kitted out with your new kettlebells, learn all about the best bells to buy and my suggestions on where to purchase.

3. Download your Workout Plan for next 4 weeks.

4. You can then access the follow along 4 minute workouts either as links in your workout plan or scroll down to access videos on this page and use them as a guide, as you get stronger you can add more circuits and moves.

5. Want to challenge yourself? It’s important to set goals, track your progress and then use the monthly challenge to test your fitness and strength gains.  It is this practice of testing and measuring of your fitness and strength that will boost your motivation to be more consistent and  keep going.

6. Added motivation & support? Join the Kettlebell Strong Challenge Group– get FREE access to our monthly challenges.  Challenge start dates are listed on this page. Be sure to sign up to the challenge by choosing the Monthly Member option now you are already a subscriber.  

Swinger, what to do now:

1. BEEN SWINGING? If you have been swinging for a while, whether you have completed the FREE 5 Beginners Workouts, attended a Beginners programme or workshop or completed the 28 Day Warrior Goddess Body Programme, you can now access the next stage of workouts.

2. Download your Workout Plan for next 4 weeks.  Then you need to scroll down to bottom of this page and access your Workout Cheat Sheets for 4 weeks of LEAN, STRONG and CURVY workouts.

3. Want to challenge yourself? It’s important to set goals, track your progress and then use the monthly challenge to test your fitness and strength gains.  It is this practice of testing and measuring of your fitness and strength that will boost your motivation to be more consistent and  keep going.

4. Added motivation & support? Join the Kettlebell Strong Challenge Group– get FREE access to our monthly challenges.  Challenge start dates are listed on this page. Be sure to sign up to the challenge by choosing the Monthly Member option now you are already a subscriber.

SEE OUR BEGINNERS VIDEO GUIDES BELOW

Warm Up Video

Swing Tutorial

Kettlebell 4 Minute Workouts

Access Your 4 Week Swinger Workout Cheat Sheets