What to do now:
1. If you are a beginner to kettlebell training or need a refresh, you might want to read this article on the Complete Guide to Kettlebell training for beginners.
3. Get kitted out with your new kettlebells, learn all about the best bells to buy and my suggestions on where to purchase.
5. You can then access the follow along 4 minute workouts and use them as a guide, as you get stronger you can add more circuits and moves.
6. Want to challenge yourself? It’s important to set goals, track your progress and then use the monthly challenge to test your fitness and strength gains. It is this practice of testing and measuring of your fitness and strength that will boost your motivation to be more consistent and keep going.