WELCOME TO THE BEGINNING OF YOUR HOME BASED KETTLEBELL WORKOUTS….

What to do now:

1. If you are a beginner to kettlebell training or need a refresh, you might want to read this article on the Complete Guide to Kettlebell training for beginners.

3. Get kitted out with your new kettlebells, learn all about the best bells to buy and my suggestions on where to purchase.

4. Download your Workout Plan for next 4 weeks.

5. You can then access the follow along 4 minute workouts and use them as a guide, as you get stronger you can add more circuits and moves.

6. Want to challenge yourself? It’s important to set goals, track your progress and then use the monthly challenge to test your fitness and strength gains.  It is this practice of testing and measuring of your fitness and strength that will boost your motivation to be more consistent and  keep going.

SEE OUR VIDEO GUIDES BELOW

Warm Up Video

Swing Tutorial

Kettlebell 4 Minute Workouts