FREE TOOLS & RESOURCES
We’ve done the research, hard work and pavement pounding to find the best products, workouts and tools to help you achieve the Warrior Goddess Body.
Choose a free plan or resource below.
FREE WORKOUTS
Easy to follow home or gym based kettlebell workouts for complete beginners or those just starting to incorporate kettlebells into their workouts, with follow along videos.
FREE RESOURCES
Heart felt advice in my weekly blog with information that acts as education and motivation for women in their 40s and 50s on fatloss, strength training, plant based nutrition, cycles of life and lifestyle tips.
FREE VIDEOS
Learn these must-know secrets for Body Shape Change over 40 with my weekly Motivation Monday videos on my Youtube Channel. More than 20 videos of health, fitness, body shape change and hormones specific to women in their 40s.
FREE PROTEIN
Yep, free protein, whole food supplement recommendations and an essential supplement guide for optimal women’s health, to build your immune system and boost energy and help you to build lean muscle and lose fat the healthy way.
GRAB THESE FREE RESOURCES TO LEARN THE WARRIOR GODDESS WAY FOR BECOMING LEAN, STRONG & CURVY
FREE COURSE
4 Things you Must Know to Chang your Body Shape in your 40s. I was never majorly overweight but I was really unhealthy and had up and down energy. But mostly I was scared and overwhelmed with life. I suffered with terrible anxiety, vertigo, panic attacks and was so worried that I would end up the same way my parents did- both losing their lives to degenerative diseases at early ages. I had no idea what I was going to do. I changed my Body Shape but more importantly I am fit and healthy and want to help YOU do the same. Let me help you deal with all the overwhelming health and fitness information out there so you can finally achieve a Body you are proud of in your 40s.
FREE MOTIVATION
I am not naturally motivated- I call myself a lazy, healthy person but I’ve figured out a way to do it anyway. I have worked on developing my mindset so that I can keep my inner promises and achieve the goals that are heavy on my heart. I can achieve anything my heart desires without guilt or grind.
Here’s the thing: you cannot be motivated if you are tired, sick and in pain.
So having those three things automatically makes motivation difficult. I’m not saying completely you can’t be motivated but it’s so much harder.
What I found more and more especially as I’m dealing with women post 35 and in their 40s they are not experiencing burnout they’re actually experiencing chronic inflammation, disorders, and chronic fatigue. Learn lots of tips and advice to get the motivation you need to achieve anything you want.
FREE KETTLEBELL WORKOUTS
Focusing on just 6 core kettlebell exercises that give maximum results, fast. No gym needed, at home kettlebell workouts with no investment in expensive kit. The perfect tool for women and for someone who has never lifted a kettlebell before. Covering everything from choosing, holding and your first workout with a kettlebell to mobility, stretching and in depth tutorials if needed. You will be introduced to the very addictive and highly effective tool called the kettlebell.
FREE GUIDE TO CARB CYCLING FOR FATLOSS
It is simply about learning to eat the right thing at the right time for the right purpose! Fatloss in your late 30s, 40s and 50s can be tricky. My solution for the aging and deep thinking woman is a unique and ethical plant based way of eating that focuses on the cycles of energy and life that is experienced only by women. Embracing the plant based, gluten free, dairy formula with intermittent fasting and carb cycling which supports the body in the building of essential lean muscle.
FREE KETTLEBELL WORKOUT FOR WEIGHTLOSS DOWNLOAD
Focusing on just 6 core kettlebell exercises that give maximum results, fast. No gym needed, at home kettlebell workouts with no investment in expensive kit. The perfect tool for women and for someone who has never lifted a kettlebell before. Covering everything from choosing, holding and your first workout with a kettlebell to mobility, stretching and in depth tutorials if needed. You will be introduced to the very addictive and highly effective tool called the kettlebell.
FREE FEMININE POWER MOON & MENSTRUAL CYCLE MASTERCLASS
It is simply about learning to eat the right thing at the right time for the right purpose! Fatloss in your late 30s, 40s and 50s can be tricky. My solution for the aging and deep thinking woman is a unique and ethical plant based way of eating that focuses on the cycles of energy and life that is experienced only by women. Embracing the plant based, gluten free, dairy formula with intermittent fasting and carb cycling which supports the body in the building of essential lean muscle.
FREE 7 DAY PLANT BASED DIET GUIDE
Discover the benefits of an ethical plant based diet, the answer to endless energy, better health and lifelong weightloss. Grab your FREE guide, 7 day menu plan and recipe book that takes you step by step towards a ethical plant based diet.
There are many ‘diets’ and viewpoints on plant based eating. But you don’t have to fall into a ‘definition’ or be put in a ‘box’ to enjoy the many benefits of eating more plant based. Learn about what and when to eat to boost your metabolism to lose fat and build lean muscle. From 25% to 100% plant based. Would be perfect for those experimenting with cutting back on meat, Vegetarians moving into Veganism and those curious of what a 100% Vegan diet looks like.
FREE METABOLISM & HORMONE MASTERCLASS
Learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods.
Stop working harder and sacrificing more for fatloss, learn how to eat and exercise to boost your metabolism based on your life stage and hormone type.
Learn why it is not as simple as eating less and moving more. PMS Cravings? Thyroid issues? Menopause belly? Learn the delicate balance of hormones for fatloss whatever age or stage of life you are in.
FREE ONE PAGE SUPPLEMENT GUIDE
Discover the benefits of an ethical plant based diet, the answer to endless energy, better health and lifelong weightloss. Grab your FREE guide, 7 day menu plan and recipe book that takes you step by step towards a ethical plant based diet.
There are many ‘diets’ and viewpoints on plant based eating. But you don’t have to fall into a ‘definition’ or be put in a ‘box’ to enjoy the many benefits of eating more plant based. Learn about what and when to eat to boost your metabolism to lose fat and build lean muscle. From 25% to 100% plant based. Would be perfect for those experimenting with cutting back on meat, Vegetarians moving into Veganism and those curious of what a 100% Vegan diet looks like.
FREE MINDSET JOURNAL
Learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods.
Stop working harder and sacrificing more for fatloss, learn how to eat and exercise to boost your metabolism based on your life stage and hormone type.
Learn why it is not as simple as eating less and moving more. PMS Cravings? Thyroid issues? Menopause belly? Learn the delicate balance of hormones for fatloss whatever age or stage of life you are in.
FREE TDEE CALCULATOR
Discover the benefits of an ethical plant based diet, the answer to endless energy, better health and lifelong weightloss. Grab your FREE guide, 7 day menu plan and recipe book that takes you step by step towards a ethical plant based diet.
There are many ‘diets’ and viewpoints on plant based eating. But you don’t have to fall into a ‘definition’ or be put in a ‘box’ to enjoy the many benefits of eating more plant based. Learn about what and when to eat to boost your metabolism to lose fat and build lean muscle. From 25% to 100% plant based. Would be perfect for those experimenting with cutting back on meat, Vegetarians moving into Veganism and those curious of what a 100% Vegan diet looks like.
FREE HORMONE DISRUPTOR GUIDE + PRODUCT LIST
Learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods.
Stop working harder and sacrificing more for fatloss, learn how to eat and exercise to boost your metabolism based on your life stage and hormone type.
Learn why it is not as simple as eating less and moving more. PMS Cravings? Thyroid issues? Menopause belly? Learn the delicate balance of hormones for fatloss whatever age or stage of life you are in.
FREE PLANT BASED RAW VEGAN PROTEIN
Get exclusive discounts and FREE protein pouches with the best vegan protein powder we’ve ever tasted!
To claim your free pouch of protein, simply click the button, create an account and then spend at least £10 to qualify. At checkout, you will be prompted to choose your free pouch of protein.
Add LB1029315 as referral code when setting up the account.
Click this link and get 30% off your first order.
FREE 5 DAY PROOTHIE CHALLENGE
Discover How To Boost Your Intake of Protein and Plants In The Most Delicious Way With 5-Days Of FREE RECIPES in my FREE 60 Page Proothie Recipe Book. Yep. 60 pages with Green, Chocolate and Vanilla Proothies and Healthy Protein Snacks. It was this one habit that completely changed my body and my life!
PLUS Want to get FREE workouts, motivation and advice in your inbox every week? Alrighty, sign up to our weekly Motivation Monday email.
