FREE TOOLS & RESOURCES
We’ve done the research, hard work and pavement pounding to find the best products, workouts and tools to help you achieve the Warrior Goddess Body.
Easy to follow home or gym based kettlebell workouts for complete beginners or those just starting to incorporate kettlebells into their workouts, with follow along videos.
Heart felt advice in my weekly blog with information that acts as education and motivation for women in their 40s and 50s on fatloss, strength training, plant based nutrition, cycles of life and lifestyle tips.
Easy to follow along weekly workout videos on my Youtube Channel. More than 50 videos of kettlebell moves and weekly Tabata workouts.
Yep, free protein, whole food supplement recommendations and an essential supplement guide for optimal women’s health, to build your immune system and boost energy and help you to build lean muscle and lose fat the healthy way.
Focusing on just 6 core kettlebell exercises that give maximum results, fast. No gym needed, at home kettlebell workouts with no investment in expensive kit. The perfect tool for women and for someone who has never lifted a kettlebell before. Covering everything from choosing, holding and your first workout with a kettlebell to mobility, stretching and in depth tutorials if needed. You will be introduced to the very addictive and highly effective tool called the kettlebell.
It is simply about learning to eat the right thing at the right time for the right purpose! Fatloss in your late 30s, 40s and 50s can be tricky. My solution for the aging and deep thinking woman is a unique and ethical plant based way of eating that focuses on the cycles of energy and life that is experienced only by women. Embracing the plant based, gluten free, dairy formula with intermittent fasting and carb cycling which supports the body in the building of essential lean muscle.
Discover the benefits of an ethical plant based diet, the answer to endless energy, better health and lifelong weightloss. Grab your FREE guide, 7 day menu plan and recipe book that takes you step by step towards a ethical plant based diet.
There are many ‘diets’ and viewpoints on plant based eating. But you don’t have to fall into a ‘definition’ or be put in a ‘box’ to enjoy the many benefits of eating more plant based. Learn about what and when to eat to boost your metabolism to lose fat and build lean muscle. From 25% to 100% plant based. Would be perfect for those experimenting with cutting back on meat, Vegetarians moving into Veganism and those curious of what a 100% Vegan diet looks like.
Learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods.
Get exclusive discounts and FREE protein pouches with the best vegan protein powder we’ve ever tasted!
To claim your free pouch of protein, simply click the button, create an account and then spend at least £10 to qualify. At checkout, you will be prompted to choose your free pouch of protein.
Add LB1029315 as referral code when setting up the account.
Click this link and get 30% off your first order.
Everywhere you turn, you’re overwhelmed with companies promising you the latest and the greatest. Stop wasting time and money. Discover the truth about supplements that will help you control blood sugar, sleep better, boost your fatloss and muscle building, and achieve other health goals to live a better and longer life.
You know that supplements can help, but you don’t know who to trust. Find the supplements that work!