FREE TOOLS & RESOURCES
We’ve done the research, hard work and pavement pounding to find the best products, workouts and tools to help you achieve the Warrior Goddess Body.
Easy to follow home or gym based kettlebell workouts for complete beginners or those just starting to incorporate kettlebells into their workouts, with follow along videos.
Heart felt advice in my weekly blog with information that acts as education and motivation for women in their 40s and 50s on fatloss, strength training, plant based nutrition, cycles of life and lifestyle tips.
Learn these must-know secrets for Body Shape Change over 40 with my weekly Motivation Monday videos on my Youtube Channel. More than 20 videos of health, fitness, body shape change and hormones specific to women in their 40s.
Yep, free protein, whole food supplement recommendations and an essential supplement guide for optimal women’s health, to build your immune system and boost energy and help you to build lean muscle and lose fat the healthy way.
I am not naturally motivated- I call myself a lazy, healthy person but I’ve figured out a way to do it anyway. I have worked on developing my mindset so that I can keep my inner promises and achieve the goals that are heavy on my heart. I can achieve anything my heart desires without guilt or grind.
Here’s the thing: you cannot be motivated if you are tired, sick and in pain.
So having those three things automatically makes motivation difficult. I’m not saying completely you can’t be motivated but it’s so much harder.
What I found more and more especially as I’m dealing with women post 35 and in their 40s they are not experiencing burnout they’re actually experiencing chronic inflammation, disorders, and chronic fatigue. Learn lots of tips and advice to get the motivation you need to achieve anything you want.
Focusing on just 6 core kettlebell exercises that give maximum results, fast. No gym needed, at home kettlebell workouts with no investment in expensive kit. The perfect tool for women and for someone who has never lifted a kettlebell before. Covering everything from choosing, holding and your first workout with a kettlebell to mobility, stretching and in depth tutorials if needed. You will be introduced to the very addictive and highly effective tool called the kettlebell.
It is simply about learning to eat the right thing at the right time for the right purpose! Fatloss in your late 30s, 40s and 50s can be tricky. My solution for the aging and deep thinking woman is a unique and ethical plant based way of eating that focuses on the cycles of energy and life that is experienced only by women. Embracing the plant based, gluten free, dairy formula with intermittent fasting and carb cycling which supports the body in the building of essential lean muscle.
Discover the benefits of an ethical plant based diet, the answer to endless energy, better health and lifelong weightloss. Grab your FREE guide, 7 day menu plan and recipe book that takes you step by step towards a ethical plant based diet.
There are many ‘diets’ and viewpoints on plant based eating. But you don’t have to fall into a ‘definition’ or be put in a ‘box’ to enjoy the many benefits of eating more plant based. Learn about what and when to eat to boost your metabolism to lose fat and build lean muscle. From 25% to 100% plant based. Would be perfect for those experimenting with cutting back on meat, Vegetarians moving into Veganism and those curious of what a 100% Vegan diet looks like.
Learn what to eat and how to exercise according to your hormone type and stage of life to boost your metabolism without dieting, hours in the gym or giving up your favourite foods.
Get exclusive discounts and FREE protein pouches with the best vegan protein powder we’ve ever tasted!
To claim your free pouch of protein, simply click the button, create an account and then spend at least £10 to qualify. At checkout, you will be prompted to choose your free pouch of protein.
Add LB1029315 as referral code when setting up the account.
Click this link and get 30% off your first order.
Discover How To Boost Your Intake of Protein and Plants In The Most Delicious Way With 5-Days Of FREE RECIPES in my FREE 60 Page Proothie Recipe Book. Yep. 60 pages with Green, Chocolate and Vanilla Proothies and Healthy Protein Snacks.