“Free Online Home Workouts are the Fitness DVDs of the 90s….
Did you do those? …
No, then you are not likely to do the home workouts either.
If you have been following me for a while now you might know that I claim to be the laziest fitness professional out there. I’m not naturally athletic nor internally motivated.
And yeah, I bought those DVDs and did I ever actually watch them? No, I did not!
The only time I ever watch and followed one was when I met the person creating her own Youtube content who told me about kettlebell training. I bought my plastic, sand filled kettlebells and got to work.
What changed for me was knowing that it could work, could work for me and they were short 10-15 minute workouts.
She was able to show me a way that me- someone really unfit and unmotivated- could stick to something, get results and just feel good about myself.
But it was because these workouts came as part of a programme. A step by step process. And I had accountability from the community.
Really! I got in my best shape ever 7 years ago from home swinging my kettlebell in my living room- FACT!
So it is not workouts you need, but a programme. A community and A coach. That accountability is the missing piece to ensuring you get in your best shape yet.
Watch the full video below to get all the juicy info!
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