The class where Warrior Goddesses come
to bring out their inner fighter, to find your
confidence, feel empowered and release your
No, you won’t be needing a flash robe or silk shorts (or to where a flag on your shoulder Rocky style) and you won’t be hitting anyone, but you will be getting a serious workout.
These classes combine professional boxing techniques (minus the physical contact) with circuit training to create an fun but intense workout.
Fighter class is focusing on conditioning, toning and strengthening the core. This circuit-style blend of resistance training and aerobic exercise carries a raft of benefits. It aids the strengthening and toning of your upper body, increases your heart and lung function, and boosts your stamina. It also helps to reduce the risk of back pain and improves posture – so no more slouching!
The boxing techniques included in the classes require concentration and focus. This will help to improve your agility (float like a butterfly) and your hand-eye co-ordination evenly on both sides of your body, unlike asymmetrical sports such as tennis and golf, so reducing postural misalignment. (This is where the muscles on one side of your body become stronger than the other causing problems with posture.) Boxing exercises are also renowned for being great for releasing tension and relieving stress – it’s got something to do with throwing a few jabs, which can be extremely therapeutic!
All our classes are group personal training style with no more than 12 per class.
What other goddesses say about Fighter Class:
“LOVE Fighter class!! Very friendly & great fun,I have learnt lots of new skills & feel like a badass into the bargain ?? Kaja Choma pushes us & is very motivating – also the circuits at the end of the class are demanding,but you really feel like you have had a great workout!!“- Charlie.
“Just awesome!! Fighter class is an energetic fun filled 45 minutes! It is an intense workout and definitely packs a punch ! 🙂 I luv a good shoulder and arm workout and this is it! You will see the difference in your arms, The pad work is tough but so worth it , kaja choma is a fab instructor and so experienced in martial arts she teaches proper technique for more power and to avoid injury, the circuit at the end is a brill finish to an excellent class, you will not be dissapointed you will feel like Rocky when its over!!” Nikki Gee