YOGA Foundations 2 Hour Workshop with Tessa Ann

Sunday 26th November | 2pm-4pm
Only 10 Spaces per workshop

Warrior Goddess Kettlebell Training Studio
Instructor: Tessa Ann

How to Book: Scroll down to access timetable and book online.

Start from where you are at…
You’ll have the chance to explore building basic poses from your own foundations, your feet and hands and the connection with your breath through breath initiated movement.

You will create your own building blocks for your yoga practice.

Your Yoga Journey begins here…

With this breath initiated practice you will have the opportunity to really experience a deep connection with yourself and your body.

With this slow gentle practice you will have the opportunity to really experience yourself in the postures.

Practice will include meditation, movement and relaxation with therapeutic sound.

A 2-hour session offering you the chance to explore basic yoga poses like you have never experienced them before

Tessa Ann’s Yoga Foundations workshop will be delivered over 2-hours, where you will learn / explore basic yoga poses, explore how you feel in these poses and get to know these foundation poses before you launch into a guided Yoga sequence possibly for the first time.

You’ll have the chance to explore building basic poses from your own foundations, your feet and hands and the connection with your breath through breath initiated movement.

You will create your own building blocks for your yoga practice.

For beginners, returners and suitable for every BODY!

With this breath initiated practice you will have the opportunity to really experience a deep connection with yourself and your body.

With this slow gentle practice you will have the opportunity to really experience yourself in the postures.

Practice will include meditation, movement and relaxation with therapeutic sound.