Wild & Well is a nourishing & restorative workshop specifically tailored for Women’s Wellness. Weaving together empowering education for women in all stages of the menstrual & life cycle, you’ll learn ways to listen to the wisdom of your body & create lasting self care practice to come into harmony on and off the yoga mat.
The workshop also includes:
Re-education: Open Circle Discussion on sacred menstruation & the divine femmine, learning how & why to attune to the moon cycles. Understand the main factors for hormone imbalances & how to come back into full body/mind harmony.
Restorative Hormone balancing Yoga : A gentle yoga therapy practice that promotes the flow of blood & chi into the specific endocrine glands & organs that play a key role in hormonal balance. Whilst simultaneously reconnecting us to the more feminine aspects of our ‘being’ nature, inherent in embodying, feeling, sensing & intuiting on the mat. (& serving as the perfect Winter practice to decompress and reset!)
Yoni Nidra: Yoga Nidra is a guided, meditation and conscious relaxation practice that is intended to induce total physical, mental & emotional relaxation & restoration. This practice has been specifically created for self enquiry, healing & celebration of the wild feminine terrain to honour & celebrates our sexual, reproductive health & wellbeing
Yoga Nidra is useful in:
- Combating anxiety, fear and depression
- Decreasing stress
- Improving sleep and decreases insomnia
- Helping with pain management
- Heighten energy levels – it is said that 45 minutes of Yoga Nidra is as restorative as three hours of sleep!
- Emotional/cognitive healing
- Meditative / spiritual inquiry
Embodied mindfulness and movement: Focused on Root and Sacral Chakras and boundaries, this will solidify your yoga nidra practice.
Cultivate time & space to come home to yourself. Tap into your wild wisdom & reclaim your feminine power!
Includes Printed & Emailed Handout and links to recorded Wombs & Moons Yoga Nidra meditation.